#fitnessjourney

Instagram photos and videos

Just a few simple things that are making me happy today: •
✨cooler temperatures (finally!) 🌤🌬 •
✨my favorite vino🍷•
✨wine-colored flowers 🌺 •
✨the fall issue of Magnolia Journal ☺️❤️ #itstheLittleThings


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Status after today’s workout: SOAKED!


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Yup, definitely feeling the Sweaty Mess workout I did yesterday @theplayground.fit! So glad I could squeeze in a visit before the long drive back to JB. .
Also I’m loving my little berry outfit! It was a happy coincidence and I had a face the same colour to match it after the workout. 😂 .
Happy Friday folks- have a wonderful weekend 💫

The Playground Fitness

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215lbs July 2016, I use to delete picture like this one. I use to feel embarrassed to look at myself. This picture take 6 weeks after having my second child. 💪🏼😳🤯 #fitnessjourney #dayone #afterbaby #beatsbydre #nike #mombun #workout #cardiostart #poundbypound #momswholift #fitmom #mildmotivation #goodlifefitness #goodlifeforwomen


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☕️ repost: @alykaystyle


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Shopping day! 🛍 Sometimes the gym gets boring—on those days, walking around the mall is a great alternative to make sure I’m still active


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Результат за 1 месяц 💪
Хочешь быстро похудеть , набрать мышечной массы , статье сильнее , лучше чем был ,
Пиши мне , сделаем результат максимально быстро для тебя ❗️❗️

Sevastopol

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Результат за месяца 💪
Минус 10 кг веса , минус 12.5 см талия ..
Вес 81.4 - 70
Талия 89.5 - 77

Г. Севастополь

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💕 Follow for motivation 💕


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LAST DAYS to book into the UK ANKORR level 1 trainers course. Link in bio.

Regrann from @t2fitness - ⚓️ ANKORR CPD ⚓️
📅 THIS WEEKEND: Sunday 19 August
🔥 One of THE most dynamic forms of training!! 💪 Ideal for aspiring Strength & Conditioning coaches
💥 Add variety & game-specific exercises for clients
⏰ 9am-3pm
📍 David Lloyd, Swindon (Change of venue!)
👉 Book online: t2fitness.co.uk/ankorr
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#personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #instafit #strength #conditioning #weights #workout #ankorr #ankorrtraining #personaldevelopment #continueprofessionaldevelopment #cpd #cpdcourse - #regrann


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Nothing better. 🔆


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De retour apres une longue periode d'absence, me voila de retour de chez maitre kaio il ma fait un entraînement de 3 semaine le temps que je re trouve mes marques.c est juste pour que vous remarquer la différence entre la premiere et la deuxième video c est trois semaine apres 💪🏾💪🏾💪🏾
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➡️ #dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #ins
#personaltrainer #fitnessjourney #bodygoals #pushup #bodytransformation #physique #gymrat
#powerlifter #bodybuildingmotivation #natural #transformation #triceps #pilates #fitnesslover #fitnessaddict #npc #deadlifts #armday #bodybuilder #gymlife #shoulders #chest #transformationthursday


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You have to put in the work! Nobody's going to give it to you, you have to take it. In all aspects of life. Whether it be your self, your job, or your ambitions... If you put in the work, good things will happen. Stay focused everyone! .
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#gains #biceps #armday #gym #gymmotivation #gymlife #fit #fitness #fitlife #motivation #strong #tattoos #workout #goals #selflove #selfcare #grind #aesthetics #fitfam #gymrat #fitnessaddict #fitnessjourney #beast #bodybuilding #workoutmotivation #tatted #lift #instafit #guyswithtattoos #nrcisst

24 Hour Fitness - Apple Valley, CA

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178lbs


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Real talk - your mental health always comes first.
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I've been VERY inactive with my social media and planning the launch of my business. To be fair, there has been a lot going on in my personal life and I needed some time away, and I am happy to have acknowledged that.
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If there is one thing I will preach and will always be apart of my legacy is that your mental health should ALWAYS come first. And one thing I am still learning to do is let myself slow down. Mentally, I was pushing myself to a burnout. Luckily, having been in that situation before , I know when enough is enough and the warning signs were all there. And funnily enough, I fell sick on Monday night, which has given me time bed ridden where I could purely reflect on different aspects of my life - my relationships, work/life balance, training load, diet, social life, etc.
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After many hours of tedious thinking, I have set new goals, not only for my mental and physical health, but for my work, relationships, and lastly my business. I look forward to showing you all what I have instore and planned for the future.
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Thankyou for bearing with me and hopefully should have some epic content coming for you all.
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Much love, Catherine 💕💕


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Результат за две недели
Талия 70-69
Ягодица 84-87.5
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Result for two weeks
Waist 70-69
Buttock 84-87.5

Г. Севастополь

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Результат за две недели тренировок

Г. Севастополь

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