#fitnessmotivation

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Beast 👊👊
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation


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Hora de agradecer por mais uma etapa e conquista: Deus foi o primeiro da minha lista é um post só p ele🙏🏻❤️, a minha família q diariamente está comigo e q sem eles eu não sou ninguém ❤️ @duda_magalhaes_lima @paulobellol , ao meu coach q c suas magia profissional fez mudanças q me fizeram aprender q todo dia a gente evolui e se transforma, a tooodossss meus alunos maravilhosoooosss q ficam na torcida me mandando aquela energia singular ❤️, ao meu Dr. @drrainermoreira q foi responsável pelas minhas transformações e evolução 🙏🏻, aos meus seguidores q de forma direta e indireta estão sempre me motivando a continuar dando aquele Feedback , as minhas Dr . Maravilhosassss q cuidam de mim sempre c todo carinho @dramariaclaudia e @monicafialho , a todos meus amigos q não puderam estar presente por causa desse momento q o país está atravessando. Obrigada!! Obrigada !! Obrigadaaaa sempre... #personaltrainer #gratidão #atletawellness #copacaxias #copacaxias2018 #ifbbproleaguebrasil #teamvaldemarribeiro #top2 #ouvaiourainer #champion #fitnesswoman #gymmotivation #fitnessmotivation #bodybuildingmotivation #deusnocomando #blessed #sucess #evolution #transformation #fitnesswoman #lovely #vemcomigo #claupersonal

GRES Acadêmicos do Grande Rio

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This food makes me so happy, healthy food makes you happy and it is so tasty ❤️🔥🍽


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Hard work beats talent, when tallent doesn't work hard


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Bom pra você também que está indo pra mais um longão de domingo!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#RumoAos42k #42km #maratonista #MissãoMaratona #Marathon #MarathonTraining #Motivare


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Horario Domingo de 10am a 4pm
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📍Hipólito Unanue 1594 (frente la BBVA de Gamarra, cruce Gamarra / Hipólito Unanue, a 01 cuadra de la estación del 🚋 ) .
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📍Gamarra 764 tienda 135B y 109B (CC Rey de Gamarra) 😊 .
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Aceptamos todas las tarjetas 💳💳💳💰💶
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#shopping #sunday #fitness #bikinis #hustle #fit #domingo #teesperamos #instafit #fitness #sportwear #newcollection #fitnessmotivation


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My shirt says don’t sweat it but I didn’t listen 🙆🏼‍♀️

Started my day off with a quick core circuit and 30 minutes on the stair master, but I’d like to get in a back workout later if I have time 😇

#fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitness #fitgirls #girlswholift #girlygains #girlgains #shelifts #gymshark #gymsharkwomen #gym #gymrat #gymjunkie #gymlover #workout #workoutlife #workoutjunkie #workoutmotivation


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Remember why You started ! 💪 Never Give Up 😍🔥


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Progression: I’ve been at this almost 2 weeks. Incorporating a healthy diet and a very basic workout plan I can already begin to see my center abdominals coming in. #herbalife #getfitamkhett #fitwoman #fitnessmotivation #militaryfitness


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• Pancake con confettura di lamponi Bio è fatto soffiato al miele • .
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#fitpancake #fitnessmotivation #fitfood #nofat #fruits #summertime #colourfulllife #eatgoodfeelgood

Rome, Italy

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Day2: I began running in October 2016. I love this sport because you do not need much investment for the beginning but you shouldn't underestimate this kind of activity. I still vividly remember my first attempt: It was 2.5 kilometers (1.55 miles) in 15 minutes, not a world-record pace but with consistent training, I was able to run my first half-marathon in under 2 hours in April 2017. 💪🏽🏃🏽‍♂️🥇

Lake Minnetonka

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My version of Subway Spicy Meatball Marinara, @ukfreshmeats lean meatballs in passata topped with a little cheese & served in Joseph's Flax Oat Bran & Whole Wheat Pita. Might have overdone the chillies 🔥🔥🔥👌#12weekshred #fitnessmotivation #macros #weightlossmotivation #bikinibody #fitfam #shredding #healthyeating #healthyfood #determination #focused #positivity #unhealthymadehealthy #tasty #foodporn #mouthonfire🔥 #spicyfood #subwayfakeaway #subway #ukfreshmeats


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now a week busy, I think it will be okay, I will fight for my dream body! keep fighting ❤️💪🔥👊


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