Usually I’m pretty good at shifting negative thoughts and issues but having had a week of rock bottom self esteem and just utter crapness, I was beginning to think it wasn’t ever going to fuck off.
Dusted myself off, ate properly, got in a decent leg workout, put on a dress (😱- never happens), didn’t feel completely hideous and took my 8 year old to her first concert. Not entirely back to myself but it’ll happen eventually 🤞
. @jennanne has her workouts sorted with this epic all round stack! 💪🏼
. #OxyShred for that pre-workout kick & added fat burning properties. #BeyondBCAAs to help fuel your workout and aid in muscle recovery and hydration. #IsoPeptZero for the GAINS! Rapidly absorbed post- workout protein and perfect for lean muscle growth and repair!
All products available at leading supplement stores across Australia and NZ 🇦🇺 🇳🇿
Day 4 #30dayplankchallenge
Today is a tough one, particularly if you have weak wrists!
It’s a high side plank done 45secs on each side for 3 rounds.
WARNING - take a decent rest between rounds to give those wrists a break. .
▶️start in a basic high plank then rotate your body to one side. ▶️ keep shoulder over hand
▶️ stack either your feet or your knees keeping your hips square ▶️drive your hip to the sky by bracing under your ribs & engaging your glutes
▶️ draw your belly button to your spine & brace ▶️ breeeeeath
This is one where using your regressions is important if you are feeling pain in the wrist.
Regressions are, -drop the bottom knee to the ground
-drop both knees to the ground
-do the move the same as Day 2.
Leave a comment when you’re done 👍🏼
Have a great Monday 😁 #30daychallenge