#fitspo

Instagram photos and videos

Stretching isn't just for athletes. Stretching helps with conditions such as diabetes and depression among many others.


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When you go workout the heaviest day of your period because you are literally insane.
#fitness #fitspo #fitspiration #health #workout #workoutmotivation #gymlife #periodproblems #women #womenempowerment #womenproblems


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Natural IFBB Pro Qualifier competitor
@urwelcome2rome
#jednorth

Whitby, Ontario

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#sundayfunday it’s not every day that you get world #MMA champ @mikechandlermma to hold the mitts 🥊 for you. Great event today. FIGHT FOR YOUR GREATNESS @trainingcampnashville


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My go to snacks on these first couple weeks after surgery 👉🏼 Sugar free jello (5 calories), sugar free vanilla pudding (60 calories), sugar free popsicle (15 calories) 👉🏼 My favorite is the pudding, but I try not to eat it all the time. I do eat about 2 of the popsicles a day, usually in the afternoon when the head hunger really strikes. Thankfully they also contribute to my daily fluid intake 😉 #wls #wlsjourney #wlscommunity #rny #rnycommunity #gastricbypass #vsg #gastricsleeve #bariatricsurgery #bariatrica #emagrecimento #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlossinspiration #fitspo #fitfam


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Hot days called for banana nice-cream..and it doesn’t hurt to add some fresh strawberries on top 😋🍌🍓


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@thenotoriousmma


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Griffkraft-Training beim Einarmigen
Schwingen an den Kugeln.💯💪.
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Ninfly Münster

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Usually I’m pretty good at shifting negative thoughts and issues but having had a week of rock bottom self esteem and just utter crapness, I was beginning to think it wasn’t ever going to fuck off.
Dusted myself off, ate properly, got in a decent leg workout, put on a dress (😱- never happens), didn’t feel completely hideous and took my 8 year old to her first concert. Not entirely back to myself but it’ll happen eventually 🤞

#dickhead #fitnesslove #fitnesslife #fitspo #strongnotskinny #gym #gymmotivation #exercise #fitness #strengthtraining #girlswholift #lifestylechange #healthy #positive #bodypositive #weightloss #progressnotperfection #weightlifting #byebye


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I have a new found motivation and I love it ... #bringonthegains #weights #power #gains #gainz #gym #inspo #fitspo #motivation


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▫️New Day.
▪️New Week.
▫️New Goals.
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@jennanne has her workouts sorted with this epic all round stack! 💪🏼
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#OxyShred for that pre-workout kick & added fat burning properties.
#BeyondBCAAs to help fuel your workout and aid in muscle recovery and hydration.
#IsoPeptZero for the GAINS! Rapidly absorbed post- workout protein and perfect for lean muscle growth and repair!
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All products available at leading supplement stores across Australia and NZ 🇦🇺 🇳🇿


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Day 4 #30dayplankchallenge
Today is a tough one, particularly if you have weak wrists!
It’s a high side plank done 45secs on each side for 3 rounds.
WARNING - take a decent rest between rounds to give those wrists a break. .
▶️start in a basic high plank then rotate your body to one side. ▶️ keep shoulder over hand
▶️ stack either your feet or your knees keeping your hips square ▶️drive your hip to the sky by bracing under your ribs & engaging your glutes
▶️ draw your belly button to your spine & brace ▶️ breeeeeath
▶️JFDI
This is one where using your regressions is important if you are feeling pain in the wrist.
Regressions are, -drop the bottom knee to the ground
-drop both knees to the ground
-do the move the same as Day 2.
Leave a comment when you’re done 👍🏼
Have a great Monday 😁
#30daychallenge

Bodyworks Personal Training

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🗣TAG A FRIEND TO WIN A FREE TANK🎉
RANDOM WINNER WILL WIN A FREE TEE SHIRT
RULES:
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2) ONE ENTRY PER PROFILE
3) TAG A FRIEND TO ENTER CONTEST
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🏋️‍♀️Sponsored Rival Athlete: @zach__armas
📸Rival Creative Director: @mr_feathers
. #athleisure #mensfitness #sunday #womensfitness #fitnessapparel #growstronger #fitgear #workoutwear #activestyle #gymessentials #activewear #gymwear #fitnesswear #fitfam #getfit #fitspo #fitlife #fitnessjourney #fitforlife
#transphormation #legionofboom #iam1stphorm #photooftheday #bloodsweatrespect

Life Time Athletic - Folsom

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Timmy is always trying to rescue me 😘


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I still feel awkward doing chest exercises and would skip chest day.. I always need a spotter 😅but when you shred, your boobs shrink since it's all fat 😖so chest day is a must!!


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Bacon Avocado Burger
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REUSABILITY 101!
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People are often reluctant to buy produce because the are afraid they go bad, but if you structure you meals accordingly there's no need to fear! #okofast -
🍅INGREDIENTS:
1/2 large Avocado
1 small eggs
1/3 cup washed Spinached
1/2 large Tomato
1 strip of bacon
Sara Lee Sesame bun
Sliced onions
Alexia Sweet potato fries
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🌿SEASONINGS:
Lea & Perrins Wochestire marinade
Mrs. Dash Garlic Salt
Lawry's Seaoned salt
Black pepper
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⏰FAST INSTRUCTIONS:
In a bowl mix 1/3 cup of worchestire, black pepper, and seasoned salt, and garlic salt in a bowl with 1/2lbs of ground beef
Make patties and cook on stovetop for 20min or until desired texture
Slice tomato into 4 thick slices & put on spinach bed along with avocado and bacon on bun
Add cheese, tomatoes and onions if desired
Side of fries baked at 400 degrees for 20min
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😋ENJOY!
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#weightlifting #powerlifting #bodybuilding #bodybuilder #strength #fitness #nutrition #fitnessmotivation #fitnessmodels #fitness #instafit #fitnessaddict #fitnessjourney #fitnessinspiration #fitspo #instafit #fitmen #entrepreneur #livefit #liftheavy #shredded #shreddedlifestyle #fitfam #olylifting #australia #menphysique #mention #physique #ripped


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It’s important not to get caught up in this lifestyle and to let it consume you. Be sure to have balance and go out and enjoy life. I do not live in the gym (but I live in gym clothes, can’t blame me, lulu is so comfy) and I still enjoy going out with friends. This weekend I’m taking some time off to celebrate Sam’s birthday! It’s okay to take time off for things that are important to you ❤️



#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #quotes #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #restday #chickswholift #weights #booty #bootybuilding #weighttraining #bodybuilding #melbourne

Foster, Victoria

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Happy birthday 🎉 to the hottest thang walking 🔥 @genell.gorman luh you boo 💋 #girls #birthday #fitspo #girlswholift #fitfam #flex #fitness #babe #motivate


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Success is not final, failure is not fatal, it’s the courage to continue that counts.
What doesn’t kill you, makes you stronger
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📆Dec 17.
⚽️Mirbat Club.
🇴🇲Omantel professional league.
ℹ️Football coach.
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#PiloutchiPerformance #CoachPiloutchi #CoachingLife
#staystrongappie #PiloutchiPerformance #CoachPiloutchi #CoachingLife #GetHealthy #HealthyLife #Eatclean #Nutrition #fitnessMotivation #FitnessGoals #JustDoIt #YouCanDoIt #TrainHard #NoExcuses #FitnessAddict #GymTime #Workout #GymTime #Performance #fitspo
#motivation #football #soccer #fitness #coaching #f4f


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Bend it like @jessicaleeyoga in her Khaki Studio to Street Tights 💚🤸‍♀️💚 #happymonday


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