Instagram photos and videos

In my spare time I have the privilege to coach Rugby to this pretty awesome group of girls.
I've said it before and I'm probably being a terrible salesman here but the gym isn't for everyone. That's totally fine. There are plenty if alternatives out there to keep you fit and healthy. ๐Ÿ”ถ๏ธ
Most of these girls hadn't touched a Rugby ball until last year and didn't know each other. They achieved things they never thought they'd do and are all incredible friends. They've done that whilst keeping active: ๐Ÿšซ No weekly weigh ins ๐Ÿšซ No counting calories
๐Ÿšซ No "sins"
๐Ÿšซ No judgement โœ… Great fun
โœ… Suitable for all shapes and sizes
โœ… Step outside your comfort zone ๐Ÿ”ถ๏ธ
If you fancy giving it a go come along to pre-season!

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Sore today, Strong tomorrow.
We are here to support you sore days and stronger tomorrows. Join our team. Click the link [in our bio] to get started!

CrossFit 925

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Fitness 101.
I came across this last night and it pretty much sums it all up.
It's not rocket science and it should be fun. Remember that.
Happy Saturday. I'm off to drink pints all afternoon! ๐Ÿ˜๐Ÿบ


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The Bench Press has always been my weaker lift. I spent so long chasing an extra couple of kg's. Realistically I was never going to be a power lifter ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ.
My training has evolved over the last year or so meaning that I very rarely drop below 5 reps. I still stand by that everyone should have this in regular rotation no matter what you are training for. ๐Ÿ”ถ๏ธ
Myself and good friend (he made me say that) @kidd.darren worked from 10-1 on this today, adding weight each time until failure. I've gone over 100kg about twice in the last year so was pretty pleased to see that I can still hit 120kg and 122.5kg. ๐Ÿ˜
Not exactly big numbers by anyone's standards but good for me so I'll take it.


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Still eating rubbish. Iโ€™d like to loose 3kg in 6 weeks and this certainly isnโ€™t going to happen at the moment - my head isnโ€™t in the game.
Done for the day!
#gains #fittereveryday #achieve #fitmay #dedication #motherhoodthroughig #fitand30 #gymmotivation #gymtime #postpartum #postpartumbody #postpartumfitness #weightlossjourney #weightloss #fit #fitness #fitgirl #motivation #fitnessinspiration #fitnessgirl #fitnessmotivation #fitnessjourney #applewatch #instamum #myfitnesspal #targets #mumlife #parenting

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Fitwell's new Workout Customiser feature lets you create the workouts you want. Now it's your turn to be your own coach!
๐Ÿ”น๏ธWhen you want to work out but have limited time: Choose the duration of your workoutโฒ
๐Ÿ”น๏ธWhen you want to target a specific body part and you don't know what exercises to do: Choose the part of your body and let Fitwell show you what to do (full-body workouts also available)๐Ÿ’ช
๐Ÿ”น๏ธWhen you want to do cardio; build muscle and get strong; or do a mixed workout for full-body training: Choose your exercise type and get started!๐Ÿ“ฒ
Trim body fat, build stronger arms and shoulders, or work out your legs, the freedom to do what you want is yours. With the new Workout Customiser, you are your own trainer๐Ÿ’ช
#FitterEveryDay #WorkoutCustomizer

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Straight up conditioning today. No weights of any sort to be moved, just the body.
9 Rounds on Air Runner
Jog 200m
Run 300m
Walk 100m
This was perfect for me trying to rehab a sore knee for a few weeks, Interval work mixed with varying speeds kept me moving well and feeling good. Thanks @dr.mitch.dpt

Then in the spirit of intervals got some bike work done courtesy of @sethyoumfer
15 rounds...yes 15 Rounds
1:00 on/1:00 off Bike Erg
Pace was averaging 100 RPM each round.

#crossfit #TrainFTW #misfitathletics #bitchwork #running #assaultairrunner #bikeerg #intervals #fittereveryday #gruntwork #gohard #ascentprotein #hardwork #questnutrition #workt #getworkt #reebok #livesecond

Koske Garage Gym

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I haven't been able to make Crossfit as much this week and was gutted when I saw the workout this morning was "Fran." I haven't done Fran since before Christmas so had planned on doing it again ASAP.
My goal was to get sub 5 minutes. I got that....and then some ๐Ÿ˜
Thrusters (42.5)
Time: 4:14
Utterly delighted with this!! Fran is a benchmark workout and a great one to test yourself with every so often. ๐Ÿ”ถ๏ธ
Still need to learn how to kip though ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ


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My last set of Deadlifts from today. AMRAP at 155kg: 15
Happy with this. I've never had this mug stamina before. Really looking forward to seeing some progress over the next while! ๐Ÿ˜


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Fitness in Spain!

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Pull-Ups... Are they still evading you?
Focus on building lat strength by working slow, strict arch/hollows.
Once you can arch/hollow like a pro, turn your strict movement into a fluid kip.
Weโ€™re here to help you in your journey to fitness!
๐Ÿ“ท Cred: @kinglionphotography

CrossFit 925

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Itโ€™s Thankful Thursday.... Autumn really made us work in her bonus round today.... ๐Ÿ˜ณ๐Ÿคฃ. It reminded me of many things I am thankful for - these are just a few.... #alwaysthankful #healthyandfit #fittereveryday #fitover40 #fitover50 #lovetosweat #lovelife #letmetrainyou #feelgoodeveryday


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Some of this morning workout. I gave "Nancy" a rattle. I liked Nancy. A lot!
5 Rounds:
400m Run
15 Overhead Squats
Time: 14:10
I'm delighted to have gone sub 15 mins on this but I definitely had more in the tank. 5 Rounds is harder to set a pace for. Every set of squats was unbroken though! I struggled with 3 rounds of this a few weeks ago (after a night on the ๐Ÿบ mind you). The squats were not hard although might not have been low enough on a couple ๐Ÿคทโ€โ™‚๏ธ. ๐Ÿ”ถ๏ธ
I don't have the strongest legs in the world but I have a lot of stamina and they recover very quick which I love! There's something to be said about training with volume. ๐Ÿ˜
Also rocking my fav t-shirt ever. Again. Cheers Imo!!


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"The body is your temple. Keep it pure and clean for the soul to reside in." โ€“B.K.S Iyengar

#YogaDay #FitterEveryDay

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Lovely river run ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ this morning before the heat. Longest Iโ€™ve run since February and the last time I did this run I was trying to ignore the stabbing pain in my knee on every step ๐Ÿ˜ฌ...... I havenโ€™t brought the weight vest back yet but may introduce 3.5kg to short runs from next week..... goal is to reach 1/2 marathon without it then 1/2 with 3.5kg then build in 7kg...... 311 days until #londonmarathon2019 #milesandmlsformilli

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I threw this one together tonight. A bit experimental and I'll probably play about with it a bit more but felt it from the start!
Assault Bike Cals
Bench Press (60kg)
Time: 8:05
I can definitely go faster with this and I reckon adding weight to the Bench will make it a bit more challenging.
Looking forward to inflicting this on clients over the next few days too ๐Ÿ˜‡


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๐Ÿ”ธYou know itโ€™s going to be a tough one when you need to set up like this! ๐Ÿ˜…๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ”ธ
In pairs:
Buy in - 80 burpees
Then 5 rounds of:
30 Wall Balls
30 Deadlifts 70kg/50kg
30 Cal Row
30 Hang Power Clean 70kg/50kg
Buy out - 80 burpees
Workout from @wod_roulette ... Smashed with @rawfitness52 ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
#setup #workout #workoutmotivation #homegym #garagegym #hwpo #fitness #inspiration #motivation #picoftheday #wodroulette #teamrichey #wedontquit #hstlmade #athlete #wod #pic #lifting #crossfit #crossfitter #crossfitlife #crossfitcommunity #exercise #fitmotivation #dailygrind #fittereveryday #strongereveryday #fit_2_go #pt #personaltraining

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๐Ÿ”น๏ธA new study found that your sportswear has a direct effect on your motivation to start working out.๐Ÿ˜‰ Of the 2000 people who participated in the study, 90% stated that puting on their sportswear was enough to help motivate them to work out while 85% said that if the sportswear looked good, then the motivation to work out was higher.๐Ÿ’ช
๐Ÿ”น๏ธAlex Hanson, owner of Barbell Apparel who ran the study, said, "Confidence is half of this challenge. When you choose an outfit that shows the hard work you are doing, you become motivated to sweat. "๐Ÿ’ง
๐Ÿ”น๏ธWhat do you think, does what you wear while working out motivates you, too?๐Ÿค”

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My morning workout was inspired by @zackgeorge (although I did it the opposite way around ๐Ÿคทโ€โ™‚๏ธ๐Ÿ™ˆ):
Time: 6:41
I'm not feeling 100% today and had a horrible sleep so instead of pushing overly hard I'm concentrating on bodyweight stuff and technique work (that counts as rest as far as I'm concerned ๐Ÿ˜‚)
I love workouts like this!


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After attempting the @crossfit mainsite WOD of
3 Rounds
25 deadlifts 225lbs
1000m Bike Erg
I went for broke with 5 rounds
Every 3 minutes
100ft sled sprint
100ft Sandbag lunges
10 Assault Bike Cal

#goodnight #thathurt #wherearemylegs #gruntwork #crossfit #reebok #ascentprotein #hardwork #questnutrition #workt #fittereveryday #livesecond #assaultbike #bikeerg

Koske Garage Gym

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When I do my #ashleyhornertransformyou workouts in the house I have my own #funkopop #horrorcollectibles cheering section #samtrickrtreat #captainspaulding #michaelmyers #jasonvoorhees #freddykrueger #billy #leatherface #ghostface #pennywisethedancingclown as well as my dog @chiptheadventureterrier who motivates me by nonstop licking the sweat off my face #makesmegofastertogetaway
Loving my #momentum workouts and getting after it in my #ashleyrunshaiti tee #Ashlete #ashleyhorner #eatlikextalrose #goalgetter #fittereveryday

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