#flex

Instagram photos and videos

Successful chest session today! One of the better ones than usual. 4 movements total. Two presses and two flys. 😵😵
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#instafit #discipline #fitfamsa #bodybuilding #nobodyoutworksme #fitness #outhere #guyswholift #flex #mensphysique #fitspo #veins #vascular #npcphysique #girlswholift #dedication #strength #ripped #youtube #muscle #bulk #lostitems #offseason #dirtybulk #natty #fornow #work #fitfam

Gold's Gym

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Awesome 🍑🍑
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Credit 📷 @jemwolfie .
Follow @fitness.gym.empire for more amazing content 🔥🍒
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‼️Tag someone who needs some workout motivation today‼️
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#gymbodybuildings #girls #motivation #fit #envywear #fitness #gymlife #pushpullgrindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #followme #follow #follow4follow


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*24 years old ---> 31 years old*
12 ounce beer curls ---> 20 lb dumbbell curls 🤣
I may have had a few beers in that left pic 😂

The year I turned 30 was the year I started making the most positive changes to my life. I remember years ago, my older sister said to me that my 30's will be the best years yet, just wait and see. It was hard to believe then, but it's rung true for the last year and a half and it feels AMAZING!
I wish I had jumped on the weightlifting bandwagon years ago, but what's important is I've made it now. It is never too late to start a lifestyle change and take control of your health and fitness. What are you waiting for?

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#fitnessjourney #fitnessgoals #healthylifestyle #gains #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #transformation #getitgirl #instadaily #beforeandafter #progress #tilyoucollapse #fitspo #motivation #inspiration #fitlife #postivevibes #biceps #armday #flexfriday #bodybuilding

Denver, Colorado

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Left: Beginning of weightlifting (3 months) after previously doing lots of cardio over the summer

Right: 10 months of consistent everyday weightlifting with minimal cardio (10 min warm up either HIIT or walk on incline)

My goal when starting this journey was to build/tone my quads and grow my glutes. I think I have made some noticeable gains and I'm feeling good about the progress thus far!
I have a long way to go still, but I'm proud of how far I have come and I always remind myself that this is a journey... you learn as you go. Nothing happens overnight and with dedication, consistency and discipline, results will come ☺

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#fitnessjourney #fitnessgoals #healthylifestyle #gainz #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #fitfam #transformation #strongwomen #getitgirl #fitnessgoals #beforeandafter #progress #fitspo #motivation #inspiration #fitlife #postivevibes #quads #legs #bodybuilding #shelifts

Excellence Riviera Cancun

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Gorilla Glue X GSC
#gsc #high #westcoast #lit #flex


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⬇STAYING MOTIVATED TO WORKOUT! ⬇

Dare I say I'm one of the lucky ones? For me, lack of motivation shows its ugly face only on occasion.
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Or maybe I have TAUGHT myself how to control my thoughts and behaviors, and I have made this a PATTERN. Sure, there are times I tell my husband "ugh I don't feel like working out" because I'm tired and I've had a long work day. Sure, it's lack of motivation -- to get my booty to the gym (or wherever/however you like to stay healthy!) -- but that's where those "ugh" thoughts end.
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I have never lost motivation to better my health, to strengthen my muscles, to clear my mind, and to empower myself. I'm constantly motivated to improve myself in all aspects of my life.
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When you train your mind to control your thoughts and behaviors, you learn to create consistency, a routine, a pattern. Ever heard the phrase "consistency is key"? Or maybe the saying "you don't get the body (or booty) of your dreams by sitting on it"?🤣 It's sooo true! Be consistent and discipline your mind. But mostly, never give up. I know this doesn't come as easy to some as it does for me, but keep putting in work and enjoy the process! Results WILL come if you're consistent!
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[SIDE NOTE] yes that was on the Vegas strip and yes that is a naked woman on a trading card in my hand and a giant ass frozen margarita)😂 ___________________________________

#fitnessjourney #fitnessgoals #healthylifestyle #gainz #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #fitfam #transformation #fitnessmotivation #getitgirl #fitnessgoals #beforeandafter #progress #fitspo #motivation #inspiration #fitlife #positivevibes #empoweringwomen #bodybuilding


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‼️Triceps Pushdown‼️
I love this one with the rope 👌🏽
4 sets of 8-11 reps and the last set is to failure 💪🏽 Feel free to ask me any questions, i’m here to help 🤙🏽 🎥 @missdoerday .
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#fitness #fit #fitnessmodel #bodybuilding #gym #strong #motivation #fitfam #aldrigvila #flagom #Beastmode #gymflow #swole #flex #gains #zyzz #beach2018 #alpha #instafit #asianfitnessmodel #asianfitness #aesthetic #bodybuilder #Chestday #Bodyofsweden #mmsports #gymgrossisten #bodybuilder #myproteinse #gymvaruhuset

Fitness24Seven

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Öfters trifft man im Training nicht wirklich den unteren Rücken und bekommt Probleme dort Masse aufzubauen....
Werbung
https://www.peak.ag/#thomasscheu
Dort im Warenkorb Rabattcode tomscheu10 angeben... #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #fibo2017 #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #fibo #sweat #grind #lifestyle #pushpullgrind #fitfam  ____________________________
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👪 TEAM @peakperformanceproducts

@budesheim_Tim
@thomas_scheu
@helene_fiedler
@kevingebhardt_
@piakramps
@mike_the_badass


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At this time of the show I was already preparing for what my next meal was 🤤. #bcabba #mensphysique


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Yes even though the picture is of mostly me but it's not. My home boi is officially a MAN🦁 Just weeks after his 18th birthday he got his own place😋 It was fun having you slightly live in my closet🤗 Can't wait to see how far your future takes you m8😱

#18 #myboy #flex #new #newapartment #brothers #man #bodybuilder #bodybuilding #gains #gaintrain #muscle #coloradomuscles #coloradosprings #downtown #npc #model #malemodel #friends #girls #19 #fundays #summervibes #grind #gains #myboixaviisaman #future


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You are who you hang out with...and I'm okay with that. 💪💎 .
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#love #squad #swoleteam #flex #gym #selfies #fitness #fitfam


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Took this about a week before my first national classic physique contest. Think weight was about 180 here.
#npc #ifbb #classicphysique #bodybuilding #fit #fitness #posing #gym #fitspo #justdoit #flex #aesthetic #bigshrugged


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Couple goals 🍎🔥
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Fit monster! 😳😳💪💪
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✔ Follow @gym_certificate for more!
💭 Leave a comment
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Fitness Goals 😘😘
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Comment below 😘😍
& Check Story
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Follow @gym_certificate 😘😘
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💲DM For Shoutouts
📸Credits to respective owner(s)
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#gym #gymmotivation #gymaddict #fitmodel #fitness #fitnessmodel #fitnessmotivation
#training #workout #ripped #physique #abs #aesthetics #sixpack #shredded #strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #bodybuilder #viralbiceps #beastmode #nevergiveup #noexcuses #muscle #motivation


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20-Yr Old Arizona construction worker @ck_fit114 wants to build a new career in fitness. The link to his Periscope debut is in his/our profile! 💪🏻🏋🏻‍♀️
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#bodybuilding #cardio #crossfit #gains #gymlife #recovery #riseandgrind #fitfam #athlete #physique #trainhard #teenmuscle #getfit #shredded #strength #muscles #workout #flex #sweat #train #fitness #fitnessmodel #nutrition #wrestler #ripped #buff #shoutout #instagood #biceps #f4f

Arizona

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#throwbackthursday time... 9 weeks to beat my last performance @wabbagb #amaturegrandprix and retain my title! 🔥🖤🏆🥇

Bedford, Bedfordshire, United Kingdom

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