#flexfriday

Instagram photos and videos

A month ago, back to when I was getting lean for my first competition. Now Iโ€™m bulking up ๐Ÿ’ช.

Orlando, Florida

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So not in the mood to go out and do my long run this morning. Got my earphones on charge, coffee brewing. Time to mentally prepare then go dominate #LetsGo


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Post workout pump, it was an upper hypertrophy day.

Orlando, Florida

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Such a fun day so proud of everyone ๐Ÿ’– & can't wait for the main event later ๐Ÿ’™๐ŸŒน


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โŽโŒKinda sad shes using a supreme tee tho hahah โŽโŒ .
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#offwhite #hype #views #gucci #louis #outfits #fashion #flexfriday #flexing #supreme #followme #good #popups #thehypebible #fans #instagood #leonardo #smoke #dark #t #girl #hot #sexy


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2018 edition...........#myWhy...........


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EXCUSE THE GRUNT BUT THESE ARE 140lbs THIS MEANS I CAN LIFT YOUR BITCH AN SIDE CHIC ๐Ÿ˜คGET THE DRACO ๐Ÿ˜ˆ#getthedraco #gettheweights๐Ÿ’ช๐Ÿฟ @worldstar @theemerged


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Woke up with sore legs this morning ๐Ÿ˜–๐Ÿ˜‚


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Insulted? Heartbroken? Lonely?
Negativity is fuel๐Ÿ˜Œ
Earphones on,
World off!!!
Morning workouts๐Ÿ”ฅ๐Ÿ”ฅ
#Fitspoย #Fitfamย #GymLife #armsworkout #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #FitFluentialย #Fitnessfridayย #Flexfridayย ย #Sundayrundayย ย #Instarunners #Gymย #Movenourishbelieve #Squats#aesthetic


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Someday I want to walk down the aisle with you. I want to have kids with you. I want to grow old with you. I want to spend all my life with you because I canโ€™t live without you โ€ข
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PMA Fitwear Beanie Hats and Hoodies available now on our website ๐Ÿ‘‡๐Ÿผ
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www.pmafitwear.com โ€ข
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#ifbbpro #gymmotivation #gymtime #aesthetic #wbff #travel #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #couplegoals #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #love #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #lovedones

Auckland, New Zealand

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My personal favorite to start off arms day ๐Ÿ’ช.
For those who find forearms isolation exercises boring (like myself๐Ÿ˜‚) must definitely try this for them extra gains๐Ÿ’ฏ
I do this exercise with high volume and switch it up with dumbbells every now and then.
Who else hit arms today?๐Ÿ’ช๐Ÿ‘Œ
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#bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#trainsmart #FitnessAddict#getstronger#supersaiyan
#beastmodeon

Inspiration : @sergiconstance

The DEN Fitness Studio by Timothy

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The most basic and one of the best for your back workout sessions.๐Ÿ‘Š
I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too๐Ÿ™Œ.
Try to do as many as possible for the best effect for your back workout.
If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier ๐Ÿ‘Œ.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingcom#eatclean#FitnessMotivation#Fitspo#GetFit#trainsmart#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon

The DEN Fitness Studio by Timothy

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Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want ๐Ÿ’ฏ
I usually prefer to go high volume on rows and so should you.
Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon

The DEN Fitness Studio by Timothy

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