#flexiblediet

Instagram photos and videos

Tudo que eu amo no prato!

Arroz negro (só não como mais pq ele é mto demorado pra cozinhar), carne de porco “suan” e a nova paixão ... salada de abobrinha!

Ainda tenho que tomar meu Whey pra bater a meta do dia em proteína, mas ja fechamos o dia por aqui!

#flexiblediet


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Someone help, I’m addicted to the @traderjoes everything bagel seasoning 🤤🤤 but seriously, is there anything that it’s NOT good on?!?
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This morning I kept things simple with 4 egg whites and 2 slices of buttered toast, both sprinkled with the everything seasoning 😋
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MACROS: 5f/36c/18p (263 calories) ✅


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Want to ease into arm balances but feel the load is too intense? Crane pose is an excellent, when done correctly, at strengthening the shoulders, wrists, core, and legs. It also tones the entire body while developing compression (for forward fold, press handstand/toe-taps, for example). Sometimes, however, the load is too great, and we end up injuring ourselves. This is a perfect way to east into armbalances! Save this for your personal practice and tag a friend that could benefit. They will thank you!! Read below for more tips 👇👇👇Thanks for sharing @alexzandrapeters ・・・
Crane pose – a pose that took me foreverrrrrrrrrrr to be able to do-- and not end up in a face plant.😂🙌 Doing this modification/drill really helped me develop the core strength that’s necessary to hold the asana, as well as learning out to transition into it.

Helpful tips: *Try to get the knees into your arm pits (or as close as they can possible go) and squeeze them into the arms. *Keep the core and hip flexors engaged *Spread the shoulder blades and round the upperback *Press the floor away to straightenthe elbows *lift feet and shins towards hips *slightly lower the hips.
Via: @inflexibleyogis
#heteroflexible #flexiblethings #flexibleworking #prilaga #getflexible #homoflexible #flexibleworldd #flexibleeating #flexible #inflexibleyogis #flexiblegirl #masaflexible #beflexible #flexiblepost #flexiblediet #flexiblepeople #flexibledieter #flexiblenutrition #pastaflexible #flexible__people #flexibleseating #dietaflexible #flexible_people #flexibledieters #flexibledietinglifestyle #flexibledieting


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It's worth repeating over and over again... sleep is SO important.⠀⠀⠀⠀
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Here are some of our best tips and tricks to maximize the quality of your 💤


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Pizza sempre vai ter um lugar especial no meu coração 💘🍕
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Fiquei tempo demais sem me permitir comer o que amo e deixando de viver momentos que não voltam mais. Pizza pra mim é felicidade, e não são algumas fatias de vez em quando que me farão perder minha evolução. Equilíbrio, sempre 🦄💜


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🥗 Jantinha de hoje .
🔥 Hoje fiz um treino de HIIT pra matar mesmo 😂 é provável que eu o faça duas vezes por semana! .
🌃 Boa noitinha pra vocês ❤️
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#healthyfood #healthydiet #healthylifestyle #meupratonaomecondena #comeeagacha #comidadeverdade #foconadieta #hipertrofia #eatclean #sersaudavel #LowCarb #paleo #paleodiet #paleotood #fitnessmotivation #vidasaudavel #dietaflexivel #aminhamelhorversao #iifym#macros #flexiblediet #souexemplofit #emagrecer


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結束了,上半年度的賽事在昨天的這場Musclecontest Vietnam劃下句點😀
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從韓國一站結束後毅然決然的接著說要比越南這場,當然,我是抱著全力以赴的態度來準備賽事,不管哪一場比賽都一樣,在今天這場Musclecontest讓我看到,越南、泰國其實都是有一堆鬼神怪物的國家,不要說健美了,光Physique 、Figure、Bikini也存在很多超級強的選手,這也是為什麼我很喜歡到處去比賽的原因,因為「可以看見更多莫名奇妙亂七八糟的鬼神」,就算被電翻了一樣收穫滿滿!
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這場賽事我報了兩個組別,分別是Pro Qualifier & Novice,小弟不才,在Pro Qualifier Class D就以第六名未進Top 5下台一鞠躬,而Novice則是在Class C取得第四名的成績,不能夠說別人真的很強,只能對自己說自己還不夠強,遠遠還不夠強,回台灣繼續努力閉關修煉😤
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也許很多人會覺得,為什麼不準備好了狀態都百分百了再去比賽比較有把握。
我只能說「你想法太單純了😂」
關於這項賽事,永遠~永遠沒有準備好的那一天,因為當你自己覺得自己有99%的狀態,旁人覺得你有100%狀態,但是上了台,其他選手都是超過101%的狀態,這就是Extreme Sport,Not is sport!
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這場的狀態又比韓國那一場進步了,開心接下來準備要來進入休眠狀態惹🐻🐻
#TeamLastHope #ifbbpro #ifbbproleague #IfbbProQualfier #mensphysique #bodybuilding #bodybuilder #Physique #Taiwan #PersonalTrainer #FlexibleDiet #IIFYM #onlinecoaching #musclecontest #MusclecontestVietnam #musclecontestinternational #eatcleantrianmean

Ho Chi Minh City, Vietnam

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#CENA 🍽
Caserecce con crema di #zucchine e formaggio #light e salmone affumicato 🐟. Favolosa 😍 la ricetta la trovate sulla mia pagina Facebook (Link in Bio). Scusate il ritardo, ma ho avuto molto da fare!! Spero abbiate trascorso una bella serata 🖤✨
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#dinner #diet #light #fitfood #fitchef #fitgirl #girlwithmuscle #healthyfood #foodblogger #foodsgram #foodporn #foodie #instafood #healthy #healthylife #madeinitaly #gnamm #yummy #italy #pasta #italyfood #delizia #ricetteperpassione #lardoaigiovani #flexiblediet


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I’d pay WHATEVER to flip the switch permanently... going to take a couple days off from any dieting and #reset Monday, with however I decide to eat going forward. 🤐
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#keto #lowcarb #sugarfree #bingerecovery #ketogenic #intuitiveeating #flexibledieting #carbcycle #fatfueled #flexiblediet #healthycanbegood #doingwhatfeelsright #lifestylechoices #smallchanges #bunlessbeauty #bingeeatingrecovery #bingeeating


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Want to get jacked like a Hollywood star while eating the foods you love? Visit the link in my bio NOW.
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FLEXIBLE DIETING by @jmaxfitness
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This is what a flexible dieting SHOULD look like.
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Everything thinks that if you're a flexible dieter or eat IIFYM, then it means all you eat is junk food.
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This is a lie. Flexible dieting means eating a diet primarily of clean foods, and then sprinkling in some junk foods. It's not eating crap all the time. Do this, and you'll be built like Hodor.
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If you're eating for fat loss, AT LEAST 80% of your calories should come from clean foods. The rest of your foods can come from junk foods as you wish.
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If you're eating to build muscle, AT LEAST 60% of your calories should come from clean foods.
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Remember to hit your minimum protein requirements, eat clean foods a majority of the time, get at least 3 Cups of non-starchy vegetables per day, and that's how you ace a Flexible Diet.
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For example, yesterday, I ate clean foods all day, and then in the evening, I ate 350 Calories of milk chocolate. It was incredible, and I felt completely satisfied with my "fat loss" diet. Is there any other diet in the world that allows you to eat chocolate? None that I can think of.
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If someone you know would be interested in this, then send them here.
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#diet #dieting #dietfood #jmaxfitness #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #healthydiet #fatlosscoach #diettips #fatlosstips #fatloss #losingweight #fatlosshelp #nutrition #musclegain #gainmuscle #buildmuscle #bulking #cutting #bulkingseason #cuttingseason #flexibledieter


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Voglia di Granita?!😋
Granita all'anguria 20kcal per 100g
Ingredienti:
✔️ Anguria congelata 200g
✔️Acqua 100g
Macros carb15 pro0 fat0 kcal60
Frullate l'anguria con l'acqua e servita 😋
#granita #anguria #flexible #flexibledieting #flexiblediet #naturalpeaking #foodporn #foodporn #nutrition #menteecorpo #mensanaincorporesano #iifym #cleanfood #lowfat #lowkcal #diet #flexibledieter #macros


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HOW TO PERFORM PUSHUPS by @sculptedmuscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pushups are one of the most effective bodyweight exercises that you can do to build upper body strength. Contrary to popular belief, there are several different pushup variations that you do to target multiple muscle groups. It's all based on your hand placement:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wide Hands: chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neutral Hands: shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Closed Hands: triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Proper form is always essential, but it's especially important when doing pushups. These 5 tips will help you perform the perfect pushup going forward:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1.) Position your hands roughly shoulder width apart⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.) Keep your back straight at all times⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.) Push down until your chest hits the floor⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.) Push up until there's a slight bend in your elbows⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.) Look straight ahead at all times⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many pushups can you do? Let me know by leaving a comment below.⠀Also i have some good news...... We got clothing check out the latest gym wear from the link in my bio and get a 10% discount 💪
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#pushups #bodyweight #chest #shoulders #triceps #leanmuscle #weightloss #weightlossjourney musclemodel #fitnessfam #fitnesbody #gymmeme #gymmemesofficial #workoutlife #workoutflow #workouttime #workoutday #iifymfam #iifym #flexiblediet #supplementsthatwork #strengthtraining #gymfreak #proteins #abs #sixpack #muscleup #muscle #bigarms


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Colazione golosa Choco hoops e Skyr drink @lidlitalia
Ingredienti:
✔️ Choco hoops 50g
✔️ Skyr drink lampone 330ml
✔️ Syrup 0kcal @prozis
Macros carb54 pro29 fat2 kcal365
#chocohoops #skyrdrink #skyr #flexible #flexibledieting #flexiblediet #naturalpeaking #foodporn #foodporn #nutrition #menteecorpo #mensanaincorporesano #iifym #cleanfood #lowfat #lowkcal #diet #flexibledieter #macros


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Sem creme de leite. Sem carne.

Tenho inserido o tofu na minha alimentação como uma fonte de proteína, mas ainda não tinha achado uma forma de utiliza-lo que ficasse muito boa, mas achei!! Fiz como se fosse o strogonoff tradicional, mas troquei o creme de leite pelo tofu e usei cogumelos ( o shitake). Fui usando a intuição e o que tinha disponível para fazer e deu muito certo!
Refoguei meia cebola e 2 dentes de alho, quando já estava bem clarinho acrescentei 2 tomates picados e 1 folha de louro e umas folhinhas de manjericão.

Não precisa se preocupar com o corte porque depois você vai bater no liquidificador.

Acrescentei um pouco de água porque queria um molho mais líquido, coloquei 80g de tofu cortado de qualquer jeito mesmo, deixei cozinhando um pouquinho, em seguida bati tudo no liquidificador.

Cortei o shitake em tiras e refoguei na panela, coloquei um pouco de sal, páprica picante e pimenta do reino, coloquei ervilhas e misturei com o molho, coloquei 1 colher de sopa rasa de mostarda e de ketchup, misturei.

Deixei cozinhar mais um pouquinho e pronto!! Rendeu muuito, eu até pensei em deixar para a janta também mas ficou tão gostoso que eu comi foi é tudo no almoço mesmo e se tivesse mais eu comia também🙈🙈 kkkkk
Você pode usar carne, frango... Fica a seu critério, o tofu eu usei mais para substituir o creme de leite mesmo.
Fiz também uma batata palha na air friyer que ficou maravilhosa, só ralei ela e deixei 15 min na air fryer a 200º

#desafioseesforçaquecresce #desafioomelhordemim #seesforçaquecresce #comidadeverdade #dietaequilibrada #fitnessflexivel #ifitfityourmacros #dietasemsofrer #iifym #iifymdiet #iifymgirls #flexiblediet #dietaflexivel #comequecresce #mulheresquetreinam #agachaquecresce #umdiariofitness #30tododia #aminhamelhorversao #boraficarfortinha #60npb #mudancadehabito #dicasfit #saudavelgostoso

Niterói, Rio de Janeiro, Brazil

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Repetimos la merienda de ayer: Helado de chocolate con protein crunch y mantequilla de cacahuete de @mybodygenius.

Feliz tarde!!! 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 We repeat yesterday's #afternoonsnack: Chocolate ice cream with protein crunch and peanut butter.

Happy afternoon!!! ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#merienda #comida4 #meal4 #mereriendafit #comidasana #fitnesslive #eatinghealthy #habitosaludables #fitfood #fitnesaddict #fitnessgirl #snackfit #snacks #crossfit #crossfiter #crossfitera #crossfitgirl #realfood #comidareal #flexiblediet #flexibledieting #dietaflexible #dietafit #realfooding #realfooder#disfrutoconsalud #por7razones #comosano #retosergioespinar

Benidorm, Spain

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