#foodoptimising

Instagram photos and videos

Experimenting, we had spinach and feta pies on holiday πŸ˜‹ thought I would try a healthier take on it. Struggling to syn it. Used 1 sheet low fat puff pastry, spinach, 1/4 pack of feta crumbled, chopped fresh mint, onion, garlic, thyme, oregano and 1 egg. Its filling is free if using your hexa for the cheese it's the pastry managed to make 12 mini pies??? Help πŸ˜‚ bye the way already tasted one and its amazing with the added herbs. #slimmingworld #foodoptimising #healthyeating #speedfood #prepare #extraeasy #swfamily #swsupport #weightlossjourney #slimmingworlduk #slimmingworldfriends #slimwithjofirth #swhelp


0   2  

Early lunch today because I’ll be spending the day driving to Milton Keynes to see my baes! Using half my healthy a choice for cheese 😍 #EESP #SlimmingWorld #SW #SWinsta #HealthyEating #WeightLossJourney #SWJourney #SWFamily #SWUK #SlimmingWorldJourney #Slimming #FoodOptimising #Weightloss #Motivation #ExtraEasy #SWExtraEasy #SWMagazine #SWExtraEasyPlan #SWMafia


0   6  

πŸƒπŸ’«Breakfast of Dreams πŸ’«πŸƒ
.
.
.
Poached eggs on toast with a Skinny Cappuccino πŸ’«
.
.
.
The sun is shining β˜€οΈ it’s my day off so I get the whole day with my daughter to myself πŸ™ŒπŸΌ Breakfast date with Aoife πŸ’— Perfect πŸ’—β˜€οΈ
.
.
.
#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #swuk #healthyeating #swinsta #slimming #slimmingworldmotivation #swfamily #fooddiary #swmafia #slimmingworldjourney #slimmingworldfriends #food #slimmingworldfamily #foodblogger #foodoptimising #slimmingworldfollowers #slimmingworldfood #motivation #healthyfood #syns #swfollowers #slimmingworldmafia #breakfast #swfriends #healthylifestyle #SlimmingworldWorldMum

Westminster Cafè

1   12  

So after three whole weeks off plan I’m absolutely gobsmacked that is only been a 3.5lb combined gain. Obviously we were heading in the wrong direction but I’m chuffed to bits that it wasn’t any more. Back on plan for weigh in on Monday! #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldlife #slimmingworldjourney #slimmingworldjourneyuk #sw #swuk #foodoptimising #foodporn #healthylifestyle #healthy #motivation #foodinspiration #swfood #swfooddiary #healthysnack #swmeals #weightlossjourney #diet #bodypositive #weightloss #healthyfood #motivation #likeforlike #like4like #instadaily #lfl


0   13  

1.5 syns of filling deliciousness! A packet of Batchelors beef flavour savoury rice (1.5syns), mushrooms, a few chunxks of left over sweet potato, broccoli, cauliflower, green beans and some chopped up Pre grilled turkey rashers. All slung in together with a sprinkle of chilli powder and topped with my HeA of grated Parmesan cheeseπŸ‘Œ maybe be an odd combo to some but it was delicious and extremely filling! πŸ‘ŒπŸ˜‹#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldplan #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldmeals #swuk #swfriends #swfamily #swmafia #slimmingworldideas #swideas


0   9  

Having a really hungry day today! I've done a good work out and walked the dog.. Can't even wait until lunchtime πŸ˜‚ thankfully I still had some of my random pasta concoction from Wednesday in the fridge so hoping this will fill a gap! @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldusa #weightloss #freefood #foodoptimisingΒ  #healthyeating #onamission #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #swinsta #swfamily #slimmingworldtargetmember #swtargetmember #bodymagic


0   3  

Breakfast out! Wasn't planning it but couldn't resist.... They are quorn sausages, and I checked and the scrambled egg doesn't have butter. I will count syns for any oil used.
#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #foodoptimising #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldfood #swmafia #dietingishard #beingfatisharder #loseweight


0   5  

Weigh day. And I'm happy with that given I weighed this morning on my scales and it showed no difference. I NEED TO STOP WEIGHING MYSELF EVERYDAY!! No weigh in next week due to being away but aiming to stay on plan as much as possible, hoping to get my half stone when I weigh in the week after.
#slimmingworld #sw #losingweight #weightloss #betteringmyself #foodoptimising #food #fattofit #thisgirlcan #kickboxing #hea #heb #yummy #extraeasy #myslimmingjourney #igotthis #weighday #syns


0   7  

Poor presentation once again but a nice bully breakfast ahead of a busy day at work - off out to see Taylor Swift tonight which should be fun but might end up a tad boozy πŸ‘€πŸ‘€πŸ€·πŸ»β€β™€οΈ aiming to stick to syns but we’ll see how we get on!
.
.
.
.
.
\\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #extraeasy #onplan #slimmingworldworks #slimmingworldjourney #slimmingworldfamily


3   10  

Yes I’m disgusting I like cottage cheese πŸ˜‚ 1.5 syn veggie kebab salad. Onion, 2 spring onions, beetroot, iceberg lettuce, carrot, cucumber, jalapeΓ±os, for speed and fat free cottage cheese and soya kebab for protein.
#slimmingveggie #vegetarianslimmingworld #slimmingworld #slimming #weightloss #slimminginsta #slimmingaccount #sw #swuk #fooddiary #slimmingworldlife #slimmingmums #speed #syns #food #fitbit #fitbitaddict #slimmingvegetarian #fitbitone #foodoptimising #foodjournal #fooddiary #foodie #swhull #swinsta #slimmingstudent #slimmingfromhome #slimmingworldmember #slimmingworldshiftworker #slimmingworldstudentlife


0   7  

Earliest dinner ever so I probably will be wasting away by the time I eat after Boot Camp at 9pm tonight! This soup used to be a heB, not too sure if it still is now but I’ll count it as it as I won’t be having no bread etc. πŸ€”πŸ‘ŒπŸ»


1   21  

Banana and sultana muffins
Healthy extra B plus 3 syns
.
2 banana weetabix
Large dollop of quark
2 eggs
15 g chopped sultanas
Tsp mixed spice
Tsp baking powder
Crush weetabix to a powder, mix in all other ingredients then baking in silicon muffin moulds for approx 20 minutes in a medium oven .
.
#slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessex #swtarget


0   3  

Breakfast / Snack - busy morning at work and didnt hsve fime to hace my usual breakfast so opted for these beauties once I got peckish πŸ’πŸ’πŸ’ #slimmingworld #slimmingworldfood #slimmingworldfooddiary #swinstagram #swinsta #foodoptimising #foodoptimisingextraeasy #weightloss #weightlossjourney #fruit #ilovecherries #snack


0   4  

Yesterday's dinner. πŸ— I was too busy talking for 20 minutes past the kitchen timer why the carrots and parsnips look prehistoric πŸ˜‚ and then I forgot to cook peas but it was generally nice. πŸ˜‚ 2 syns for the gravy.
β€’
β€’
β€’
β€’
#sw #swuk #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourneyΒ  #2018 #syns #synfree #speedfood #freefood #foodoptimising #foodblog #extraeasy #lifestyle #swjourney #swfamily #swfriends #swuk #syns #slimmingworldjourney


0   7  

N O F I L T E R 😍
Last night's SW fish chips and mushy peas. Ok, so the fish was 9.5 syns from @marksandspencerfoodpr but still an on plan meal, and it was worth every single syn! Chips baked in frylight (free) and mushy peas were @aldiuk and also free ❀
#weighday #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #zerosyns #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #facetofacefriday #facetoface


0   6  

Mushroom omelette with 2 Heck chicken Italian sauces chopped into it and a big syn free salad full of speed food. I use 1/2 syn for tbsp of hellmanns lighter than light mayo and 1 syn for the 2 sausages πŸ‘ŒπŸ˜‹ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldplan #foodoptimising #healthyeating #weightloss #weightlossjourney #slimmingworldmeals #swuk #swfriends #swfamily #swmafia #slimmingworldideas #swideas


1   9  

Day off today, started couch to 5k so have come home and having a big breakfast for lunch. Beans on half #hexb under the eggs, actifry chips, bacon, mushroom & tomatoes. #sw #swuk #slimmingworld #slimmingworldfood #slimmingworldfooddiary #slimmingworldlove #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #foodoptimising #bodymagic


0   3