#foodoptimising

Instagram photos and videos

Gym done this morning, cross trainer (10), tredmill (10), rowing machine (5), stair climber (5), bike (10) and weights!


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Al fresco breakfast in our non-jungle garden (all of the body magic this weekend!!) was Weetabix minis with strawberries!
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Weetabix minis - HEB
Milk - HEA
Syn free!
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#slimmingworld #targetmember #missslinky #missslinky2017 #slimmingworlduk #extraeasy #slimmingworldrecipe #slimmingworldfood #slimmingworldblogger #weightloss #weightlossjourney #bodymagic #foodoptimising #foodprep #mealprep #healthyextra #synfree #lowsyn #onplan #breakfast #brunch #lunch #dinner


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Feeling a tad iffy today. I took one look at my meal prep and just said NOPE.
Sรณ instead, hereโ€™s some egg stuff. .
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#Fitfam #Fitness #Weights #Weightlifting #ProteinWorld #BodyMagic #GymRat #FoodOptimising #SW #Slimming #Shredding #Gains #FatLoss #MuscleGain #LAFitnessMember #GoldsGymUS #BetterGymMember #Swole #Swolemate #Fitbit #Weightloss #Macros #MealPrep


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Dinners this week. Planning for success โœŒโœŒ Lookong forward to the long weekend back at home in Norfolk. Thankfully my Mum is a target member too so the only off-plan meal will be when we stay at my friends, mainly because there'll be lots of gin ๐Ÿ˜œ๐Ÿ˜œ #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #healthyeating #foodblogger #weightlossjourney #weightloss #fooddiary #swdinner #fooddiary #synfree #lowsyn #swtarget #targetmember #slimmingworldtargetmember #bankholiday #homesweethome #bestfriends #mealplanning #weeklyplanner


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Todays lunch - 3x @ryvitauk nigella seed crackers (HEB), ham (free- protein), 35g @lovemyphilly lightest cheese (counting as 2 syns as used my HEA already!) with cherry tomatoes, cucumber and pickled onions (all speed) .
#slimmingworld #slimmingworldinspiration #slimmingworldfood #foodoptimising #slimmingworlduk #slimming #weightloss #fatloss #journeytotarget #journal #extraeasy #extraeasysp #healthyfood


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Back home from work two hours early - THIS NEVER HAPPENS so a nice lunch at home instead of a mugshot ๐Ÿ™Œ๐Ÿผ. Syn free omelette calzone ๐Ÿฅš๐Ÿ•๐Ÿฅš๐Ÿ•๐Ÿฅš๐Ÿ• - swipe to see the filling ๐Ÿ‘‰๐Ÿผ. All you do is cook an omelette, fill it then grill it! I used all sorts of speed inside (you can literally use whatever filling you fancy) and had a side salad because you know, itโ€™s lunch ๐Ÿ’๐Ÿปโ€โ™€๏ธ. Topped with passata, Italian dry herbs, sliced vine tomato ๐Ÿ… and some cheddar light from my hexa allowance ๐Ÿง€. Popped under the grill until cheese had melted ๐Ÿคฉ #swlunch #slimmingworldlunch #speedfood #synfree #hexa #healthya


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Sticky pork stir fry from the new take 5 book with cauliflower rice and a fruit salad! ๐Ÿ› ๐ŸŽ ๐Ÿ“ โ€ข
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#slimmingworld #slimmingworldlunches #slimmingworldtake5 #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #healthyeating #foodoptimising #weightloss #weightlossjourney #synfree


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Well this is exciting!!!!!! Love a new flavour!!! ๐Ÿ™Œ๐Ÿป


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Buffet is killing me! Food here is absolutely amazing! Cheeky slice of pizza for lunch
#swlunch slimmingworld #slimmingworlduk #sw #swmotivation #swlife #swinsta #foodoptimising #slimmingworldfamily #swlife #weightloss #swweightloss #swloss #swfollowers #swuk #swmafiauk #myswjourney #allinclusive

Tenerife

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Breakfast ๐Ÿ“ 3 of my raspberry & strawberry baked oats (HEXB) with a little side of strawberries ๐Ÿคค๐Ÿคค I canโ€™t wait to make some more of these again tonight and experiment with different fruits soon ๐Ÿ˜
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#slimmingworld #looseweight #onplan #healthy #diet #healthyextra #syns #mealplan #healthyfood #weightloss #foodoptimising #support #foodjournal #sw #plan #foodprep #instafood #slimmingworldmember #slimmingworlddiet #hexa #hexb #bakedoats #strawberries


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When your soup is a little thicker than intended but amazing! http://www.slimmingeats.com/blog/tomato-and-pasta-soup #soup #lunch #foodoptimising #slimmingworld

Belfast

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Maybe not my most instagramable lunch but ham and eggs with cherry tomatoes hit the spot ๐Ÿ‘๐Ÿผ It was followed by fresh honeydew melon ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldfood #slimmingworldmember #slimmingworldjourney #foodoptimising


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Desk breakfast today with my absolute favourite Perkier bar (heb). #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #foodoptimising #onplan #syns #syn #sw #swuk #swinsta #fooddiary#getyourperkyon


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Late lunch after weigh in and losing 2.5lb this week.
Just keep going #foodoptimising #100percent #freefoodfocused #weightloss next week #healthyeating #slimmingworld #slimmingworlduk #slimazing #banbridge #banbridgehockeyclub #patmurphy


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Weetabix cake! Not tried this before (almost 4 years at SW, how I missed it I'll never know). Now, cake is a trigger for me so, I'm going to have to be really careful with this. It's reasonably low syn - 3.5 syns for two slices. But, like anything, you eat too much of it you're gonna come a cropper ๐Ÿ˜ can I be self restrained and stick to 2 slices? And have it without a spread of butter on the top? That remains to be seen. If I can't, it'll be the first and last time it's in the house.
#slimmingworld #foodoptimising #weightloss #cake #knowyourself


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Today's lunch is the same as yesterday's, 6.5 syns ๐Ÿ˜ Such a quick and easy pasta to throw together!
#lunch #healthyeating #balanced #foodoptimising #slimmingworld #swinspiration #swinsta #maintaining #targetmember #motivated


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