Are you ordering your sushi rolls the healthy way? 🍤🍛🍙🍘🍱. 1-To maximize the benefits of sushi, choose pieces that are rich in omega-3s, the unsaturated fats that protect the heart and boost brain power," Rinzler says. Salmon and tuna, two of the healthiest sushi rolls to order, which are both low-calorie (40 calories per ounce for the salmon and 42 for the tuna), high in protein and omega-3s, and also deliver a big dose of vitamin D🍣🍤 .
2-One of my favorite sushi choices would have to be sashimi because it's literally just the meat of the fish without any rice or extra ingredients.
3-Using chopsticks if you're not super-skilled, may help you eat more slowly than shoveling food in with the very-easy-to-use fork or spoon .
4-Start with a miso soup before sushi. It can actually help fill you up on the hot broth without a significant number of calories. A cup of miso soup has less than 75 calories.
5-Stay away from the "crunchy rolls" that have been deep-fried to get that golden crust.
Pacing yourself by eating mindfully is the best way to actually feel full, stimulate healthy digestion, and enjoy your food the most.