I've talked about how effective BOTTOMS-UP-KETTLEBELL exercises can be to enhance reflexive firing of the ROTATOR CUFF and SCAPULAR STABILIZERS in a more unstable environment.⠀
I'm also a big fan of carrying variations – so why not combine the two!⠀
This is a great drill for baseball players early in the off-season, as it teaches them to stabilize the shoulder, relax the latissimus dorsi, and allow proper scapular upward rotation to take place.
180 Jump Rotation Medball Throws. Great exercise for explosive rotational power and coordination. Perfect exercise when off season training for Golf, Hockey, Baseball, Rugby, Tennis, wait a minute... I guess pretty much all sports involve explosive rotation, so SPORTS.