#functionaltraining

Instagram photos and videos

• Fun-Filled Friday’s •
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Today’s sweat sesh @f45_tottenhamcourtroad was Pipeline:
9 Exercises
1 set
40sec Work 20sec Rest
4 Laps
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Battle Ropes
Burpees
Frog Squat Plyo Lunges
Rower
Pistol Squat Roll Backs
TRX Mountain Climbers
Box Jumps
See-saw plank
Gorilla Bounds
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Enjoy! 👀🌊🏄🏼‍♀️
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#functionaltraining #f45training #londongym #fitness #wellness #circuit #tabata #hiitworkout #f45tcr #f45challenge


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Everyone smashed it today! No one gets left behind in my classes, everyone gave it their all and nobody gave me any less than 100%. Everyone looked like absolute warriors 🔥 @_lj.fitness_ #LJfitness #virginactivestrand #virginactive #personaltrainer #functionaltraining #circuit #training #hybrid #warriors #hardwork #dedication #conditioning #hiit #inspiration #motivation #noexcuses #groupfitness #gym #fitness #healthiswealth

Virgin Active Strand

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I've talked about how effective BOTTOMS-UP-KETTLEBELL exercises can be to enhance reflexive firing of the ROTATOR CUFF and SCAPULAR STABILIZERS in a more unstable environment.⠀
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I'm also a big fan of carrying variations – so why not combine the two!⠀
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This is a great drill for baseball players early in the off-season, as it teaches them to stabilize the shoulder, relax the latissimus dorsi, and allow proper scapular upward rotation to take place.


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Spartans 22 no 14° aniversário do HolmesPlace das Amoreiras!! Muito fortes Carlos Branco. #holmesplace #holmesplaceamoreiras #spartansholmesplace #spartans #functionaltraining #hiit

Lisbon, Portugal

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Can’t beat a bit of functional fitness in The Fitness Hut! #functionaltraining #hiit #gains #cardio

Leighton Buzzard

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Some strength with elastic for good shape 👍🏼💪🏼 @brittwilmet
#functionaltraining
#personaltrainer
#circuittraining
#dip
#strength

Lier, Belgium

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Everyone smashed it today! No one gets left behind in my classes, everyone gave it their all and nobody gave me any less than 100%. Everyone looked like absolute warriors 🔥 #LJfitness #virginactivestrand #virginactive #personaltrainer #functionaltraining #circuit #training #hybrid #warriors #hardwork #dedication #conditioning #hiit #inspiration #motivation #noexcuses #groupfitness #gym #fitness #healthiswealth

Virgin Active Strand

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We lift 🏋️‍♀️at 3D! @lukehyde3 performing Trap Bar deadlifts with @vibeplate for extra fuel ⛽️ on the fire 🔥 (proprioceptive firing) and hip sling for additional hip activation. #Burnbabyburn. #train2play #3dathlete #functionaltraining #liftweights #strength #onlythestrongsurvive #deadlift #trapbar #squat #proprioception #chainreaction #eccentrictraining #lansingmichigan

3D Athletes

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A great exercise to help stretch out the upper back, shoulders and chest. These kinds of mobility movements are really important for tennis players and anybody who plays arm dominating sports, does office work or feels discomfort in their neck, shoulders and upper back. Well done @cosimachiaraa for your commitment to your training! Improving every day! 🎾🎾🎾 #nouperformance




#nou #hardworkpaysoff #functionaltraining #personaltraining #traininghardmadeeasy #workout #tennis #tennisplayer #grünwald #fitnessstudio #trx #münchen #munich #trxexercise

Nou Performance

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SABAGE STYLE GRIP WORK🦏
No feet = You may die or not ----> It's up to you!!
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#sabagetraining
#rhinoistheshit #besabage #rhinosneverstop #spartantraining #spartanmx #spartanwomen #functionaltraining #ocr #spartanwomen #happyplace

Sabage Training Center

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Leg Work -Stay in your lane n Put in Work🎱🤙🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Still Working 📍

Wandsworth

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La alegría de Maya Tisdale, una niña de 4 años con parálisis cerebral, es desbordante al lograr dar unos pasos. Maya fue diagnosticada poco tiempo después de nacer y desde ese momento inicio su largo proceso de rehabilitación.
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#fisioterapia #fisioterapeuta #physicaltherapy #physical #therapy #rehabilitacion #medicina #salud #pediatria #fisioterapiainfantil #estimulaciontemprana #functionaltraining
#peru #lima #sanluis #barranco #peruvian #carlosmalpica #lamolina #miraflores #igerperu #surco #chorrillo #surquillo #sanborja #sanisidro

Lima, Peru

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I thought ill just do one handstand.. cause i already trained a lot today.
Then just 2 pistols to warm those legs.. maybe something to open the shoulders too.
I found myself training this nice routine for almost 2 hours.
2 reps of each movement, 10-15 sec on the handstand.
It was really nice and flowing. My body just liked it and wanted to keep go!
Let your self play and have fun!
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#functionalworkout #functionaltraining #capoeira #gymnastics #crossfit #movement #calisthenics #cordaodeouro #cdo #move #acrobatics #qdr #qdrcircles #floreio #pistolsquat #squat #pistol #handstand #handsbalance #handbalance #legsday #legsworkout #homeworkout #hometraining
#אימוןפונקציונלי #אימוניםפונקציונלים #כושר #קרוספיט #אימון #מאמן

Netanya, Israel

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180 Jump Rotation Medball Throws. Great exercise for explosive rotational power and coordination. Perfect exercise when off season training for Golf, Hockey, Baseball, Rugby, Tennis, wait a minute... I guess pretty much all sports involve explosive rotation, so SPORTS.

Evolve Strength Downtown

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ACTIVE RECOVERY🏊🏼‍♀️🚴🏼‍♀️🤸🏽‍♀️
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Lets talk about rest days. This is one of the MOST important days to include into your week of training. Rest days are meant to give your body time to recover, heal, and reenergize itself for the days to come. I interchange the name rest days and active recovery days because even though I might be taking a day off from the gym, I am still doing some type of physical activity. Nothing crazy, but SOMETHING! Today I went swimming and took the dog for a walk. It’s little things like this that will keep your body (and mind) healthy.
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What do you guys usually do for your active recovery days??
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#swim #activerecovery #daysoff #physicalactivity #getoutside #healthylife #happylife #fitnessmotivation #fitnessinspiration #fitspo #fitgram #summerbody #swimsuit #functionaltraining

New York, New York

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Medias Disponibles 🏋🏻‍♀️💪🏼🏋🏻‍♂️ @safarifitshop Comunícate con nosotros: .
✅WHATSAPP:
📲(312) 872-6992
👌🏼Entrega inmediata en Cali
✈️ envíos seguros a otras ciudades
🏦Tienda Virtual 🇨🇴Cali-col
💳APP Transferencia Bancolombia
💰Pagos en efectivo por (EFECTY, GANE, BALOTO)
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#Fitness #ropa #deportiva #original #modafitness #fitnesscolombia #crossfitcolombia #safari #fitness #shop #functionaltraining #training #mma #cali #bodybuilding #safarifitshop #crossfit #fitnesswear #cuerpoymentesana #gym #funcional #mma #ufc #boxeo #entrenamiento #crossfit #colombia #cali #fit

Santiago de cali

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Resistance band speed squats!!! #squats #athletic #resistance #functionaltraining
Thanks @dan.tolbert.77

8 Days Later Fitness

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