#gains

Instagram photos and videos

Looking back at when we first started this dance thing the growth that has occurred is inevitable! I'm beyond grateful!!! Thank you!!! :
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Your dream doesn't have an expiration date. Take a deep breath and try again.


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With Proper Diet & Exercise Results are a Guarantee! Let's start with YOUR diet! DM me for personal diet plans! #diet #results #gymaddict #bodybuilding #gym #trainer #onlinetrainer #results #perfection #instafit #fitness #fit #gains #squats #deadlift #muscles #bodytransformation


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Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter


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Only about 12 days left until vacation begins🌞 lately I’ve been having such a hard time staying on track of my nutrition and gym schedule😥 I thought being out of school for the summer would give me so much motivation and time for the gym but it feels like I’m going even less now. By the time I leave for vacation I will have completed weeks 1-4 of #bbssu
Here’s to making gains in these last 12 days💪🏼
p.s. sorry for lack of posts
#fitness #gym #motivation #workout #eatclean #eatmore #gains #vacation #bikinibody


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Deadlifts still aren’t the prettiest but I’m working on it! 4sets of 5 at 95lbs & it didn’t too heavy like it did my first few times at this weight! Working on slow and controlled movements and perfecting my form! Some of my staple leg day exercises right here 👌🏼. Day one of intermittent fasting & so far so good! I’ve heard so many good things about people having a lot of success with IF so I’m excited to see my journey !


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Nothing too serious just fucking around! But it’s my Monday motivation! Remember this Fear is what made up in your mind when it seems Impossible ! We sometimes don’t go out of the box because our box is our security! But you know what that’s imaginary box ! whatever motivates you remember Do it with passion and all that you have so at least You have no regrets!! #flex #video #motivation #gains #newlook #htx #mensfashion #freestyle #ifbb #npc #faith #fitnessmotivation #greatness #king #love #hatersgonnahate #gym #inked #mexico #hawaii

Fiji

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so i spent the weekend at my grandparents’ house (hence the change in scenery) and it just made me realize how thankful i am for them. i still have all my grandparents with me, which is something i’m so thankful for. this weekend i really tried to be present and stay off technology so i could appreciate my time with them. since i’m leaving for college so soon i don’t know the next time that i’ll be able to see them, which is why i truly made the most of this weekend. hope everyone crushes their monday 🤗✨💓


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Good morning guys ❤😍
Life fitness 😍😍
Like and follow me @nirvana.usra


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MONDAY MOTIVATION
Grab a friend and workout🏋🏻‍♀️🏋🏻‍♀️
I smashed 4am & 7am💪🏽💪🏽💦💦
✨✨Fall In Love With The Process And The Results Will Come✨✨
🔷Need help reaching your Fitness goals (Free coaching,free meal/snack plans,free workouts)
🔶Let me help you get Results of your own
🔷Message Me Now!
✨ITS GO TIME! LETS WORK!!✨
#Gains #Results #Transformation #Nutrition #Herbalife #Herbalife24 #Health #Booty #Fit #Fitness #FitnessModel #FitnessInspiration #BodyGoals #Model #FitMom #FitDad #Trainer #Mom #Athlete #Cardio #Beauty #Smile #Music #Flex #MusicVideo #Gym #Business #Workout #LoseWeight #WeightLoss


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These were my clients bootcamp results but this picture means so much more to both of us
My client nearly didn't do the bootcamp as she had problems with her shoulder and lower back which was being passed off by doctors and stopped her giving 100% in classes - as you can see she has quite an exaggerated curve in her lower spine in her before photo
I went through an assessment with her and managed to give her stretches to do to start alleviating the issue and as you can see in the after photo her spine has started to straighten up giving her better posture and she was able to push herself in classes to get the results she wanted
I am able to do this for my clients as I am qualified to help people with minor ailments, lower back pain, arthritis and joint issues
If you are experiencing the same thing and would like to see if I can help then get in touch or share in case there is someone that you know that I could help 🤗

@elitefitness_stoke #mobility #stretch #backpain #spine #treatment #personaltrainer #challpt #followme #like4like #fit #fitness #instafit #instafitness #fitfam #ukfitfam #gymlife #fitlife #gym #muscle #gains #motivation #fitchick #chicksthatlift #girlgains #weights #abs #fatburn #workout #exercise


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It’s that simple. #truth carolynfit.com

Casselberry, Florida

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Your mind focus is so valuable to your results! Those that conquer their body, and maintain it, are that have conquered their mind.
#bodybuilding #muscle #gains #summer #summerbody #diet #fatloss #mindovermatter #willpower #determination #london #canarywharf #moorgate


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Last set drop set for 17 reps #gains


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#eatclean


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Arms day💪.
I usually do not workout arms that frequently due to which they started lagging 🚫.
Started giving them a seperate day in order to make then catch up 🙌.....and let the gains take over 💥💪💯 .
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#bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation#fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast#beastmode#instafit #motivation#pushpullgrind #grindout #flex #instafitness #gym #trainhard

The DEN Fitness Studio by Timothy

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Working out is the best way to relieve stress. NATURAL PRESCRIPTION...
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You are so focused in a workout you don’t have time to remember all the things your STRESSED about. The way you feel after is like so much weight has been lifted off your shoulder...
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

New York, New York

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Well I finally had a haircut after a year and a half, thanks to filming commitments.
#gym #gymgoals #bodybuilding #cheeky #henparty #posing #gains #jesusinthegym #fitness #bodypower #bodypowerexpo #fitfam #fit #muscle #fitness #abs #weights #taekwondo #lifting #haircut

Hollywood

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