#getfit

Instagram photos and videos

Mai rinunciare ad un sogno solo perché pensi che ci vorrà troppo tempo per realizzarlo... Tanto il tempo passerà comunque.
105 kg di massimale, finalmente siete arrivati, ora siete il mio nuovo punto da cui ripartire, sempre più cariche e più forti di prima🏋💪💪💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

John Reed Fitness

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🇩🇪 Mega lecker - Passion Peach Chia Nicecream!
Ich wollte heute Mal wieder ein bisschen Abwechslung schaffen und habe mir den tollen Tipp von @annikaschwarze zu Herzen genommen und eine leckere Nicecream gezaubert. Ohne Chiasamen geht bei mir aber gar nichts mehr, deshalb habe ich die beiden Köstlichkeiten kurzer Hand einfach kombiniert. Das Rezept findet Ihr heute Abend auf meinem Blog. Der Link dazu steht in meiner Bio. 🇺🇸 Very delicious - Passion Peach Chia Nicecream!
Today I wanted to create a bit of variety again and have taken the great tip of @annikaschwarze and conjured up a delicious Nicecream. Without chia seeds, nothing at all works for me, so I simply combined the two delicacies. The recipe can be found on my blog tonight. The link to it is in my bio.
#instalike #protein #vegetarian #instalove #pitaya #freestyle #instamom #fitfood #fresh #babygirl #healthyliving #fitnessmotivation #Acai #raw #postpartum #preworkout #veggiebuzzing #toneup #musclefood #chef #getfit #veggie #gainmuscle #lunch #healthyfats #burnfat #transform #smoothie #breakfast

Bremen, Germany

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Try a new tactic for growth : targeting muscles after they've been used for accidental work by other muscle groups. I.e. biceps after back, triceps with chest or shoulders. They will already be activated as they assist in the main push or pull movements and require little work afterwards to tear as many fibres as possible 💪💪 #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training


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🚘🚘🚘
BPPT CAR CHAT w @danik814
"GET UPS Vs. TOUCH & GOES"
Video 2.
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So one of the most discussed, or should I say debated, subjects in the BPPT lab is which exercise is tougher? Medicine ball get ups or touch & goes.😣

Medicine ball get ups are typically done in conjunction with another exercise. Touch and goes are more of a stand alone drill.

While I definitely have my opinion, I'm curious to hear the Fight Girls weigh in?🤔

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#BPPTNATION #gohard #fitnessaddict #gymjunkie  #trainlikeabeast #jump #instafit #mensphysique #gains #fitnessgoals #gymtime #fitspiration #gainz #aesthetic #grind #goforit #train #strong #gym #fitness #exercise #workoutmotivation #fitlife #gymflow #getfit #goals #determination #workhard #fitspo #follow4follow


10   83  

This is like 1/10 of everything I need to pack just cuz I’m a diabetic...🙄😅 Where shall I put I all..? Do you have any tips?🤩 I really need help packing all of this stuff and I think I need to have everything in my handluggage too🙄🤣✈️ How can I fit 1 year of supplies in 1 bag 💼? Unbag everything maybe🤔💭 •



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#health #fitness #fit #omnipod #Vegan #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #booty #gym #vegandiet #training #health #healthy #veganbodybuilding #vegangains #diabetes #type1lookslikeme #motivation #sweden #gains #lifestyle #diet #getfit #shotout


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Success is not a destination, it’s a decision.
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Decide that you will be great with every action you take, thought you think, word you speak and pattern you break.
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I’m awake & out of bed before 5 am most days because excellence is a way of life (not just a cute slogan that you put on your IG for better engagement)
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Last point: Wanna know why greatness is uncommon?...
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Most people miss opportunities because it’s dressed in overalls & looks like work.
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If you’re not elated for Monday it simply means goals aren’t big enough. Set goals SO BIG they scared small minds.
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Drop a “👊🏼” if you’re ready to crush your goals & dreams!!
#fitness #fit #workout #fitstagram #fitinspiration #fitnessmotivation #fitfam #bodybuilding #befit #muscles #fitnessaddict #instafit #getfit #nopainnogain #fitmotivation #legday #determination #fitnessfreak #training #trainingday #gymlove

Jersey Strong

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Heute gab's nochmal Salat zum Mittag. Mit Gurke, Avocado und Fetakäse. Dazu Naturjoghurt und Gewürze.
Bis zum Mittag habe ich es schön geschafft 1,6 Liter stilles Wasser zu trinken. 💪
#avocado #veggie #salad #abnehmtagebuch #abnehmblog #weightlossjourney #weightloss #keineausredenmehr #instafit #instafood #foodblogger #foodporn #healthylifestyle #healthyblog #getfit #fitfam #fit #getskinnynow #2018 #intervallfasten #intermittierendesfasten #drink #water


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Winners never quit, quitters never win 💪
If you have a dream, don't give up on yourself when it gets hard. Otherwise you'll find yourself asking : what if?

#fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#abs
#workout
#beastmode
#cleaneating
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#nzfitnessmodelsearch
#lifestyle
#fitness
#fitnessmotivation
#beachbody
#training


9   394  

Guilty! 🙋‍♀️ One of the few mistakes you might be making is eating too much of a good thing which is caloric dense as this can sidetrack you off a weight loss goal
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These nutrient dense foods go a lot further than typical empty calorie convenient foods. They contain a whole load of fibre feeding your Microbiome + phytonutrients + way more micronutrients utilised by trillions of our cells
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Remember to eat slowly. It takes around 20 minutes for your satiety hormone to kick in 💪🏼😎
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I have started to practise gratitude before my meals not in a religious sense but as a blessing and being grateful.
This actually shifts you in a more parasympathetic state creating a better internal environment to digest and utilise food. 🌳 🍇 🥑 🍎 🥝 🍌 🍍 ——
📷 @MeowMeix Dried berries, peanut butter, olives and almond nuts
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#FunmbiOo #dietitian #nutrition #weightloss #fatloss #cleaneating #weightlossjourney #healthychoices #healthyeating #lowcarblifestyle #healthyfood #losingweight #cleaneating #fattofit #weightlossmotivation #fitfood #instahealth #plantbased #glutenfree #getfit #healthyliving #iifym #weightlosstransformation #foodforthought #healthylifestyle #flexibledieting #foodismedicine


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THIS IS SO EMBARRASSING…. For the past couple of weeks I’ve been carrying this green case with me everywhere. Whether i’m going to work or visiting a friend, I have to make sure I have this pill case handy.

Why?

Well during my last doctor visit, it turns out I had several vitamin deficiencies.

Yes, this normally healthy fitness coach had some health issues!

In addtion to the vitals, I had to take some pills for my injured shoulder.

To make sure I get all these pills, I needed something to remind me, thus the green ugly case.

I wish I could say I had some cool supplements inside of that case like fish oil, fat burning pills, super muscle builders but NOPE! I’m just pill popping like a unhealthy senior citizen.

THAT MUST CHANGE!

That’s why I look forward to getting back into my healthy habits over these couple of weeks and months so I can throw this ugly container in the trash!

BYE BYE PILLS!
@mrtravelfitness
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#travelfitclub #wantmoores #doctors #doctor #medicine #hospital #health #doctorsoffice #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #motivation #workout #fitnessmodel #fitnessjourney #fitnessaddict #gym #fitfam #fit #gymlife #fitspo #bodybuilding #muscle #healthy #fitnessgirl #instafit #gymmotivation #getfit #fitspiration

Herndon, Virginia

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Lake of Como. Incredible... End if my trip, landing on polish soil tomorrow. Amazing, eye opening, fear breaking and very positive.. 130km of walking in just 7 days-some might say not enough for some it would be too much. Thanks for watching amigos and have a good day! Ps. Even tho I'm absolutely shattered, still smiling. -=GeNeSiS=-


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"When you're checking out a hot girl at he gym and you see yourself in the mirror. "😂💪🤷


•follow @gym_bruv for more

📸Credits: unknown


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Repas de ce midi 🍴🕛
150g d'épinards - 100g de riz et un filet de limande 🐠
J'avais prévu 100g de compote de pomme ssa 🍎 mais ce sera pour la collation car je n'ai plus du tout faim !
Aujourd'hui j'ai repris ma routine du début mais en mieux, c'est à dire : repas équilibré, des bonnes portions, beaucoup moins de pain et pesée des aliments MAIS je ne compterais pas les calories car je ne veux pas retomber dans l'excès !
J'aimerais perdre 2 petits kilos ce serai vraiment top mais je prend le temps ☺️
Bonne après midi les filles, un peu de repos en attendant chéri pour aller à la salle 💑
#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Cause normal is boring 😂😎

Bad Mergentheim

2   63  

Leg day, you are my least favorite day! 27 mins of killer moves and drenched in sweat 💦 you somehow make me feel better in the end and more accomplished. Also, that cute little puppy 🐶 face keeps me smiling. I think I’ll keep this love ❤️ hate relationship that we have.
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#ilovemybostonterrier #bostonsofinstagram #americangentleman #bostonterrierofinstagram #btlove #ibostonterrier #bostonterriergram #ilovemyboston #bostagram #fitnessjourney #noexcuses #fitgirl #girlswholift #noexcuses #fitgirl #girlswholift #fitchick#getfit #cardio #strong #active #determination #fitnessaddict


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BROFIT 💪💪

Colchester, Essex

3   3  

Let’s eat these clean oatmeal chocolate almond cookies for the weekend!😋🍪🍫
Recipe! • 1 cup oats • 1 cup almond flour • 1 scoop favorite protein powder • 1/2 cup Greek yogurt • 1 tsp baking powder • 1 tsp Cinnamon • 4 tbsp almond milk • pinch of sea salt • topping black chocolate and almond nut • bake 10min. 350F.💓 .
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#healthy #fit #eatclean #nutrition #diet #cookies #fitspo #healthychoices #fitmom #health #fitnessjourney #fitnessfood #fitfood #fitness #gym #gymlife #instafitness #instahealth #snacks #weightlossjourney #fitgirl #gains #abs #girlswholift #foodie #getfit #bodybuilding #cleaneating #protein #fitfam


51   857  

Protein pasta 🍝 using @vettapasta olives feta cherry tomato and spinach

Surfers Paradise, Queensland

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👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@vengym.com
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats  #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers


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