#girlswithmuscle

Instagram photos and videos

Boooooty booooty boooooty and leg day 🤭😅 don’t forget to double tap 💙 Let’s get it 👊

1️⃣ 3 sets of 8 banded sumo box squats (box squats take it a lot easier on the knees just a lil tip for my bad knee girls aka me) into 12 banded pulsing squats with a bum tap

2️⃣ GOOOOD MORNING!! Haven’t done these in so long. I did 3 sets of 8! Highly recommend reducing your weight here

3️⃣ 3 sets of 10 sumo RDL into 10 jumping sumo squats
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Credit: @whitneyysimmons


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so much truth in this little square. we live and we learn and then we grow. #lifelessons


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When your trying hard to buy more normal clothes besides all leggings, workout tanks, etc! 😝 Ladies comment or DM me some of your favorite shopping sites pleasssee 🙌🏼


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Just trying to get thicker than a snicker’s.
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@toxicangelzbikinis 👙Laura10 - 10% off
@mutantnation ☣️ MUTANTMoore20- 20% off girlswholift #girlswithmuscle #girl #selfie #bikinicompetitor #fit #fitness #fitfam #fitspo #fitspiration #fitnesslifestyle #gymmotivation


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I hit 3 PR’s on chest and delts this morning and was surprised with a beautiful sunrise when leaving the gym. 🌅 Fall is just around the corner, I can’t wait!!


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Seja luz! Não para ofuscar os outros, mas para que seu brilho possa ser um motor transformador para os outros. ..
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#boanoite #love #titiaama #cute #strong #moments #love #instagood #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #girlswholift #training #fitbody #bodygoals #selfie #likeforfollow


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Sunday leg work out 💦

Warm up 10min
2x40sec side planks
3x12 sit ups
3x20 body weight squats

Stretch

Hip abductor 4x10
Barbell squats 5x8
Leg press 4x5-8
Sumo Db squat 3x12
Leg extensions 4x5-8
Leg curls 3x10
Calf raises 4x10

Sarasota, Florida

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Just finished a back/tri workout. Here’s what I did:

Warm up 10min
2min straight pushups
2min straight sit ups
Stretch

Assisted pull ups 3x10 wide grip SS 5 close grip
Lat pull downs 4x8
Cable rows 4x12
Db rows 3x10 SS overhead tri Db ext 8
Skull crushers with curl bar 4x8
Skull crushers w dbs 3x8-10
Tri extension machine 3x10

Palmetto, Florida

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there’s a first time for everything, it just depends on how badly you want it. in planning ahead and wanting an extra day to frolic in seattle, i hauled my ass to the gym before 06:00 for a 2-hour session and went back 12 hours later for round ✌️! you know what’s awesome? i feel great!! but let’s see how i feel tomorrow 😆
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#icaniwill #focused #determined #twofortuesday #motivation #gymlife #gym #workout #selfie #fitgirl #fitspo #fitnessmodel #fitnessjourney #fitnessaddict #fitfam #bodybuilding #torontofitness #torontogirl #the6ix #asiangirls #abs #muscle #girlswholift #girlswithmuscle #liftheavy #flex #getit #getfit #justdoit #goodvibes


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I should talk about fitness but instead I’m going to talk about life. Life and fitness are very similar; in order to gain strength you must lift the weight. It’s very much like when things in life happen that bring you down you must lift it up to get through it and to get stronger. We are faced with choices and decisions that can dictate a lot. But your gut and your intuition are probably the biggest things to listen to. Life can be hard but the hard things make the great things sweeter.


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Today was a better day 😌


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So excited to be gaining some size. Proof that hard work, persistence and determination pay off. Anxious to see what else is in store. #fitness #fitlife #bodybuilding #weightlifting #fitgirls #asianfitgirls #chicksthatlift #girlswholift #girlswithmuscle #bikini #motivation #dedication #commitment @arodfit @newjerseynutrition @jerseyshoresupplements @90degreebyreflex @converse

Pure Focus Sports Club

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When those workouts flow when the headphones are on and you keep the head down and grind. #headdown #workout #shoulders #photooftheday #momsofinstagram #godsplan #momwithmuscles grind #flow •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #muscle #girlswholift #love #fitness #womensphysique #fitfam #girlswithmuscle #strong #physique #fitspo #instagood #inspire #fitwomen #weightlifting #bodybuilder #fit #igfitness #bodybuilding #athlete #instalike #fitmom #momlife


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This week's menu!💥
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White chocolate protein oats for breakfast topped with fresh picked blueberries. (Scoop of cookies and cream protein powder in my coffee which isn't shown.)
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Steamed green beans, baked sweet potatoes and BBQ shrimp for lunch.
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Vanilla oikos yogurt topped fresh picked blueberries for my afternoon snack.
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Baked salmon, quinoa and fresh garden lettuce topped with Greek dressing for supper.
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Then my favorite smoothie to finish the day. This all adds up to 1800 calories; 158g Protein, 158g Carbs and 60g Fat. Your meals don't have to be boring, incorporate what you want to eat! That's the beauty of IIFYM.👌
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#macros #iifym #healthyfood #cleaneating #healthyrecipes #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitwomen #fitspiration #crossfit #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication


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Happy Teammate Tuesday. Vizslas and Steve make working out fun 💕 Today was about cardio and legs! Dumbbell snatches, kettlebell swings, sumo squats/lunges carrying Molly 🐾. Then a 1 mile warmup, 2 miles of HIIT, 1 mile cool down. Sumo squats with a 60lb dumbbell
#trainhard #maternity #fitmom #fitnesslife #thinblueline #postpartumbody #shoulderworkout #lunges #lawenforcement #sunsoutgunsout #strongmom #strongwoman #progressnotperfecton #noexcuses #upperbody #mombod #postpartumfitness #postpartumjourney #vizslagram #vizsla #fitmomma #hiit #strongnotskinny #pumpthebump #postpartumweightloss #postpartumhealth

Santa Clarita, California

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Yet another outdoor adventure with this lovely human 😊 Been loving taking exercise outdoors and in all forms this summer and its SO awesome to have friends who are in the same boat (😏 pardon the pun - although we had separate kayaks cause we're independent bishes) when it comes to getting outside and doing alllllll the activities!
Im sad to see the sky turn gray here in Vancouver and knowing it's because of the forest fires 😔💔 safe to say no mountains were seen today
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#definestrength #beautifulbc #explorebc #vancouverfitness #kayak #summer #adventure #outdoor #activity #nature #workout #ocean #mountains #strongwomen #healthy #lifestyle #igfitness #igfit #girlswholift #girlswithmuscle #livealifeyoulove #bethelight


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NYEREMÉNYJÁTÉK @nyiroera val🤗❗
Lépjetek az insta oldalára, kövessétek, szívecskézzétek a posztot és válasszatok, hogy közös edzést vagy pedig személyiedzést szeretnétek vele nyerni 🙆‍♀️
HAJRÁ😉😊
#nyeremenyjatek #nyiroera #fitnesslife #fitnessgirl #bikinifitness #kozosedzes #szemelyiedzes #hungarianfitnessgirls #amagyarlanyokalegszebbek #girlswhosquat #girlswithmuscle #gym #gymmotivation #gymlife #motivation #fitnesslifestyle #fitnessbody #bodybuilding


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