#grattitude

Instagram photos and videos

Birthday workout complete 🎉
Day 16/80 booty daay done 👊✅
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Thank you everyone for the birthday wishes ❤️❤️❤️ I have had a wonderful day so far!! 💕
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I worked this morning, it was slow so eeh no complaints. After work Jon and I got Mexican food from my favorite place in town (el tap for the win 🙌) and got fajitas to go 👌
We rented black panther cause we suck at going to the movies (hello I need like 15 potty breaks can you pause it 😂) .
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Over all I am excited for what this year will hold ❤️ 28 will be fun and last week I got asked if I was 20 😆. #forevelookingyoung .
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Thank you all once again!! Grateful and blessed for all the wonderful people and things in my life ✌️❤️😊
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#birthdaygirl #birthdayworkout #80dayobsession #happybirthdaytome #fitnessmotivation #healthandwellness #choosehappiness #healthylifestyle #progressnotperfection #balance #beachbodycoach #bestself #celebratelife #grattitude #blessed #mentalhealthwarrior #homeworkout #soretodaystrongtomorrow


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Finally got this piece finished and I'm so happy with it! Thank you @golden.spiral.lola for being so amazing to work with!!!
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#tattoo #ink #pnwlife #grattitude #fleur #tatuajes #lavida #artistsoninstagram #inklife #bodyart

Mount Tabor

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:
(WHEN WE) Pt. 1
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She call me and to me:
Since we F _ _ _ U got me thinking and feeling a certain type away right now; do I really have to wait until the am to get some of U...
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My rebuttal:
U have be on my mind very heavy and I am feeling SAVAGEY right damm now!
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Her comeback;
I'm only wearing the shadow from the small lamp on the other side of the room plus I'm so wet thinking of that position U had me in when creamed and squirted at to same time. :
Shiiiiiiiii.........I'm on my way 🚗.......
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#areyouwifematerial #treathimright #loyalty #alliegance #helpmeet #respect #showinghimlove #sexy #grattitude #appreciative #treathimright
#mentalmaturity #mentalitymatured #teamus #areyouready #areyoutheone #knowthyself #knowyourselfworth #knowwhereyoustand #knowyourplace #womanup #girlgrowup #whenwe #showhimgratitude #showhimappreciation #areyoupayingattention #shesoseductive #seductive
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Kelly's Landing-New England Seafood

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Baby Snow White Red eye Blue eye cherry red beak #indianringneck #birdsofinstagram #greencheekedconure #englishbudgies #godsamazingcreation #lovenloyalityourpets #grattitude #love 🐥🐥🐥


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Rum Runners with Pina Colada Yummy N My Amazing Guy #grattitude #dreamsdocometrue #Happy beyond #God #familyvalues❤️ #exotic #love #thatsmile #prayersforthosewelove #bestest


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It has been a challenging year for me, personally. Symptoms including chronic fatigue, debilitating migraines, sinus infections, viral rashes and brain fog to mention a few. Since the beginning of the year I have been diagnosed with a brain aneurism, endometrial polyps, chronic Epstein Barr and a compromised immune system that caused two staph infections, food poisoning, and a wicked viral infection that had me sicker than I’ve been in decades. I’ve had two surgical procedures and have had to take time off work while worrying about the medical bills that are slowly piling up and causing me daily stress. Sympathy post? 😂. Maybe so... but more so, an attempt to connect with you guys on this. Life throws us curve balls. Sometimes it’s illness or family, sometimes it’s work or finances or injuries. Does this impact your training plan? Absofreakin-lutely it does! I have had to quit two gyms, 3 training plans and had to surrender to any structured plan that didn’t include listening to my body and taking it easy. Good news is, life also has a way of ebbing and flowing. This week, I feel great and I am ready to kick ass! That being said, I feel like I’m starting over from scratch. Today I ran/ walked 2.5 miles. Yesterday I did 5 sets of 5 squats at 75lbs. These would have been warmups for me a year ago. But guess what? That’s ok!!! Get back on the horse. Make a plan. Follow it. And believe in yourself. Life is for living. Take it as it comes and remember that there will be days that you won’t be able to make fitness or training your top priority and I’m here to tell you that’s ok! #loveyourself #healyourself #goals #2018 #letsdothis #grattitude #newbeginnings #listentoyourbody #itsok #youredoinggreat #forgiveyourself #patience #30daychallenge #ivegotaplan #everydayisanewday #youvegotthis #iloveyou

Portland Waterfront Promenade

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🔹 priceless times 🔸 buddy's birthday 🔸 the nights on the island by the campfire 🔹

Bowen Island

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24 hours later there’s one left and a pretty little note saying “thanks for sharing”. That gave me a brilliant start to the day. #1chokoleft #findjoyeveryday #grattitude #choko #community #neighborhood


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While having afternoon coffee and my son playing with water guns outside, I am thinking and wishing that someone out there will see how hard I worked for the past 2 years on promoting my book. I wish my book to inspire millions and make a movie! Lily of the valley A.K Nowak . I am ready for more success #success #grattitude #busymom #booklover #books #bookstagram #author #memoir #journalism #truestory #truemovies #film #poland #jw #animallover #vegan


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I’ve never seen a puddle pay any mind to whether or not it is splashed in. Rainstorms don’t bother with who is dancing beneath them. It doesn’t matter if a damn person cares, it doesn’t matter if a single set of eyes finds me. I was here, once, and for years I poured it all out. 📝 #latergram #puddle #reflection #aftertherain #skies #nature #park #ecopark #iphoneselfie #random #thoughts #dailymusings #blessed #simplepleasures #grattitude #happy #love #yolo #travel #travelogue #travelgram #traveladdict #wanderlust #fernweh #globetrotter #naturereserve #tampines #singaporelife #singapore #🇸🇬

Tampines Eco Park

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After a quick yoga session mum and bubs cuddles! I get a whole day with my little pride and joy!
#babies #motherhood #yoga #healthylifestyle #motovation #lifestyle #loveyourself #spiritual #success #grattitude #mydaughter #fitness #fitmother


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With so many chaotic things going on in our external and internal worlds it’s important to let your joy rise to the surface! When we feel JOYOUS energy, we usually think + act positively. Where to find joy? Start by expressing gratitude ALOUD ! Then maintain & spread the energy ✨

Atlanta, Georgia

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L💜VE this #TruthBombTuesday!!! Mindset is Everything!!! Go Be The Change!! Have a Fabulous Day!!! #ChangeMakers #BetheChange #SoulTribeCEOs #grattitude #mindset #action #focus


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" I didn't like you at first " That's how priceless friendships start. 😂
If I'm to tell you how much I love you and how much I'm missing you it would never be enough !
Here's to everything that we have been through, our car drives , our crazy moments, our laughs , our hardworking endless hours and our argues haha !
Thank you for being the best friend I could ever ask for and most of all thank you for telling me that I'm not short even though we both know I'm ahahaha ! Happy Birthday baby ! May you get all the things you want in life , May the odds always be in your favour and may you keep killing it ! 💪🙏✈❤
PS: We are cuter in real life 😂
#friends #blessings #grattitude #hapiness #birthday #mybestfriendisbetterthanyours #adventurebuddy #bestfriends #moments #laughs #memories #livelifetothefullest
#discover #wonder #adventure #social #change #youth #tunisianyouth #tunisiancommunity #Elkef #Siccaveneria #Tunisia

Table De Jugurtha kalaat senan الصفحة الرسمية مائدة يوغرطة

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The moment you start acting like life is a blessing, it starts feeling like one.
#lifestyle #lifegoals #motovation #spiritual #dreams #ambition #grattitude #healthylifestyle #success #workingmother #workingmothers #peace #happiness


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"The difference between who you are and who you want to be is what you do." -- Unknown .
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Be on the alert, stand firm in the faith, act like men, be strong. (1 Corinthians 16:13, .
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God will give you positions you never even applied for ! With out a resume .. with out... credits .. with out money with out connections ... .. but not with our belief !! HE DOESNT NEED NOTHING from you but FAITH .. #ibelieve #faith #nofear #abundance #marked .
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#grattitude #hope #recieve #happy #selflove #worthit #greatness #unleash #beastmode #humbled #noego #vessel #spreadlove #energy #contagious #positivevibes


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the youniverse is rewriting itself through the vessel of my heart
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photography: @decarlotravels


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GIRLS tour Antwerp @ritaora . Had so much fun . Thank you so much @karamarni for taking time for your fans. You are such an amazing and kind person.hope to see you soon again 💋💖 #idol #kindness #musician #concert #girlstour #ritaora #red #funny #instafun #instalove #belgium #grattitude #beyou


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Amazing friends baking me amazing birthday surprises . Very blessed to have what I have and to call the people I do my friends 🙏 #grattitude #blessed #beautifulfriends


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The best pizza hands down in Wilmington!! @brooklynpizzaconc

Brooklyn Pizza Co.

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🌈Martes de risas con unas bellas♥😍😆🌼🌻🌈 @can.d.e.la@soleesteco
#grattitude #love #life #peace 🌼 #tuesdayvibes #fun #laughing 💚 #happiness


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The Bronx!
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People in the Bronx are like pitbulls. Show them respect, kindness and gratitude and they will have your back. .
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Act like you are superior, be disrespectful or be fake(they can sniff fakeness) and you better watch your back. .
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People here keep it real. There is no passive aggressive here. You get what you give. So give good vibes. .
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The Bronx gets a bad rep and the people might seen fierce to an outsider, but show respect, kindness and gratitude and you will see how awesome the people are here. .
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My hand sign= B for Bronx🤓
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#bronxtale #bronxlife #bronxny #bronx #respectful #berespectful #grattitude #bekind #kindnessmatters #helpingothers #helpingothers #onepeople #onenation #usa #newyorklife #nyc #motivateeachother #careforothers #np #PA #pastudent #physicianassistant #md #pac #scrubs #medicine

Bronx, New York

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A real intimidating bunch, these fella’s. JiuJitsu translates to #enjoy. Anything north or south of that is overthinking. #TDCBjj #grattitude #lovepeacejiujitsu

TDC MMA + Fitness

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