Four days until my first show at @Chippendales and @FoofieFitMealPrep is going to help keep my eating on point the duration of my stay in Vegas! It takes consistent work to be healthy!! #Repost@pinkperezinsta with @get_repost
I ate my face off at craft services in the shoot I did Friday and then ate so much junk at the airport! Excited to devour this yummy and HEALTHY pizza now from @FoodieFitMealPrep in Las Vegas!
What motivates you on a Monday?
For us, it’s our members who put in the hard work and get RESULTS! 👊🏼 Ross Finnegan completed the last #f45challenge with us, with amazing results! After a friend recommended F45 to him, Ross decided it was his opportunity to change his Redbull and Mars Bar lifestyle. Working as a concreter, he didn’t find the time to eat breakfast or lunch, and he usually found himself too exhausted to exercise after a big day on the tools. Ross was starting to lose self-confidence, so took the bull by the horns and signed up for the 8 week challenge, with his partner, Clare. “What a great 8 weeks this was, for us as a couple, to meet new people, to transform our eating habits and improve our health/weight.” Ross’ journey isn’t over, but he is looking forward to being a regular at F45, thankful for the support of the trainers and other members that helped them through at #f45mayfield Congratulations Ross, your hard work has paid off 💪🏼
In total Ross lost 11.5 kg and is continuing to see improvements:
👇11.6kg body weight
👇9.3kg body fat mass
👇6.1% body fat
☝Inbody Score 74 points