#gymbunny

Instagram photos and videos

Not every day is as energetic and easy, some days I absolutely need my pre work out🙌🏼. ———————————
Need an extra boost and focus for your work outs ? Get yours from @nzmuscle discount ✨MISSBROOKE✨

New Zealand

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I’ve made a new promise to myself - take more risk. I’ve decided that I’m not holding back my thoughts or feelings anymore. I’m going to start asking myself- what’s the worst that could happen? Followed with - what if you never do - what could you miss out on? You miss every shot you don’t take. I’m making some shots. Let’s see what happens. #risktaker #faceyourfears #positivevibes #selflove #challengeyourself #motivation

Around the Clock Fitness - Alico

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Sauteed cauliflower, grass-fed burger patties and some sauteed spinach. Word of the day...BUTTER, everything was cooked in it. I finally ran out of ghee today, I'm moving on to my kerrygold and coconut oil.
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#keto #ketogenic #mealprep #fat #fats #fatsovercarbs #type2diabetic #t2d #insulin #metformin #carb #gymbunny #foodie #foodwhorediary #foodwhorediarys #ketolifestyle #nobunplease #nobun #foodhaul #ketoresults #burger


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It’s time for a FITNESS Q&A!!!💪🏼🏋🏼‍♀️💃🏼 Ask me any fitness/nutrition related questions and I will be answering them in a YouTube video this week!! I’ve always taken pride in the fact that I respond to all fitness questions in my DM’s/comments, but lately it’s been taking me hours to get back to everyone lol 🙉 So I thought I’d do it in a video and then it’ll help more people as well! If you’ve asked a question recently and I haven’t gotten back to you yet- feel free to ask it again here 🤗 A lot of people ask very similar questions so I’m really excited to put this out for you guys! Ask awayyyyy don’t be shy! 😘

Hamilton, Ontario

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this set 😭😭😭😭 ,
@wearwolfclothinguk ty.
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i LOVE Yoga. It really aligns my soul and body and makes me feel so alive!
Isn’t it crazy how we are just a vessel vicariously living through a human being because the universe wanted to experience life as YOU?! That’s how special you are. The universe WANTS to be you!

Everything you’re going through is meant to happen. Embrace your feelings! Be present in the moment! Live life to the fullest! Be happy where you are! Life is a journey. I may not be where I want to be right now, but I’ve come such a long way...

so, Love Yourself. The universe certainly does. 🧘🏽‍♀️💕🌎
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@womenofwearwolf @womensbest
#wearwolfclothing #wearwolf #womenofwearwolf #womensbest #fitness #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #squats #fit #fitspo #gymgirls #healthylifestyle #selfcare #gymbunny #fitgirls #weights #instafit #squatbooty #model #nikepro #nike #fitnessjourney #fitthick #gymlife #workout #bootybuilding #fitwithjay


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wellllll, hello there ;) LOL!

I find myself being discouraged to go to the gym at times... 💔 i am a victim of body dysmorphia and there are mirrors EVERYWHERE at the gym and looking at that reflection can make me feel discouraged. 😩 sometimes i just want to quit, even after how far i’ve come. •
I have to remind myself to stay positive and to push through! 💪🏼 so I say many, MANY prayers asking for help to remain motivated, reassured, and focused on my goals. 🙏🏼

Remember‼️ You are suppose to be your number 1 fan! Be the voice of reason, rather than letting the negativity take over your thoughts.
Speak gently to yourself because that’s what God would do! You got this!
Love Yourself. ❤️😊

Leggings by @wearwolfclothinguk (dude.... i think i found a company that actually makes quality leggings that fit right 😭❤️)
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#wearwolf #womenofwearwolf #fitness #fitnessmotivation #fitfam #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #girlswhosquat #squats #squatbooty #workout #nike #nikepro #fit #fitspo #gymgirls #gymbunny #fitgirls #fitnessjourney #selfcare #healthylifestyle #healthandfitness #weightlifting #nikewomen #nikesportswear #fitthick #fitwithjay


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🔥Unilateral training🔥

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation.

Compared to bilateral training, unilateral training facilitates rehabilitation to a greater degree. When you train one side of the body the other side is also stimulated. Indirect stimulation of the non-working side of the body via working the opposite side improves strength in the injured area. This is called cross-education of muscles, and is a neural event. The brain pathways that are used for the primary unilateral exercise stimulate the same muscles on the opposite side of the body. The key to applying cross-education is to recognize that it works for the same muscles on the opposite side of the body only. For example, doing a single-leg knee extension with the right leg stimulates the left quadriceps muscle, but not the left hamstrings.

Cross-education is greatest for lower-body muscles and when eccentric (lengthening) contractions are used to train the working muscles (Manca et al., 2017). However, concentric (shortening) contractions also work, as do isometric (no change in length) contractions, though to a much lesser degree.

ProFitness Gym

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Super quick run after dance class cause its date night but also 1 month til the marathon. Gotta make time for a great time. Plateau-ing a bit but I have faith that if I'm patient, my body will get back to glory. I believe!
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#yogalife #yoga #yogafit #yogabody #fitness #fitstagram #fitforlife #herotraining #garmin #cleaneating #eatclean #liveclean #fitbody #fitmind #cardio #running #runner #champion #fitspo #motivation #workout #gym #gymbunny #strong #instagood #train #getfit #dedicated #inspire #healthy


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🔥Why do we decide to eat?🔥
Simply put, we eat for two reasons.

Homeostatic eating:
We eat to get the energy our body needs, and to keep our biological system balanced (aka homeostasis). Hedonic eating:
We eat for pleasure (aka hedonism), or to manage our emotions.
Most meals are a mix of homeostatic and hedonic eating.

We do know that ghrelin, the “hunger hormone”, stimulates our appetite. It peaks just before meals, and falls during and immediately after eating.

Yet ghrelin is not the only factor in hunger or the decision to eat. For example, research shows that mice without ghrelin still eat regularly, just like the mice with ghrelin.

Although taking in nutrients is as old as biology, we still don’t know why and how humans get hungry and decide to start eating. Hunger and eating is shaped by many factors, including:

our genes
social cues
learned behavior
environmental factors
circadian rhythm
our hormones
As you can imagine, it’s complicated. So, science still doesn’t have “the secret” to hunger and eating. (Yet.) We do, however, know a lot about why we stop eating.

Why do we stop eating?
Once we’ve started eating, what makes us stop?

This is in part influenced by satiation — the perception of fullness you get during a meal that causes you to stop eating. (Satiety is sometimes used interchangeably with satiation, but the terms aren’t the same. Satiety is your perception of satisfaction, or reduced interest in food, between meals; satiation is your perception of fullness during a meal.) When we eat a meal, two physiological factors work together to tell us to put down our fork and call it quits: gastric distension and hormonal satiation.


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Dream as if you’ll live forever. Live as if you’ll die tomorrow.👊👊
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📷 Bradley Martyn
#cardioparty #Strong #fitnessbikini #fitnessinspiration #gymbunny #cardionight #workoutideas #fitnessaddiction #fitgirlsqdiary #squatsnatch #protein #FitFam #squatsbro #fitnessaddicted #squatsandlunges


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Just a group of blondes drinking a Boone Creek blonde. Tuesday evening social kicking off to a good start!! #gymbunny #italianwomen #adulting #itstuesday #social #cloudsbrewing #taketimeforyou #lovemylife #relaxing #cgbingo #campgladiator #creatingmemories #beer #fun #timetounwind

Clouds Brewing

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Overcome the notion that you must be regular. It robs you of the chance to be extraordinary. 💪
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📷 Christian Guzman
#fitfam #musclebeach #musclefitness #healthyme #healthyfoodporn #squatspiration #gymbunny #healthylife


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If we always waited until we were ready, we would never be where we are today. #startbeforeyoureready


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When those packages arrive and it's all for you... 🤤 #startyourownbusiness #stayathomemom #bossmom


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#werisebyliftingothers that's the Zyia Family 🌙


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Taking advantage of what the city has to offer on a beautiful summer night. Friday on the fox concert series hosted by the city of Green Bay a different band and entertainment every week perfect hang out with your friends and your posse. Get out there and see what your city has to offer! #fridaysonthefox #greenbayfoxcities #friday #weekend #tgif #workhardplayhard #bodybuilding #workout #muscle #fitness #physique #blonde #single #gymlife #gymlove #gymbunny #fitgirls #inspire #girlswholift #girlswithmuscle #instafit #fitfam #goodtimes #summer #strongisthenewskinny #muscleissexy #fitchick #sexy #liveyourlife #choosethejourney

Fridays on the Fox

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I bought this set of 25 pound dumbbells earlier this year for leg day workouts. Pretty proud that I’m using them for some upper body stuff now💪🏻👊🏻 Progress feels so GOOD!!


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Shoulder PT sesh & cardio ✔️
Building strong shoulders!!💪🏽🤓❤️
#gainsplease .
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肩トレパーソナル+有酸素運動✔️
肩の成長とお腹の変化褒められた😍嬉しい❤️
今週から更に筋トレ&有酸素トレーニング量が増えた!😂🤯😱
でも誰にでも簡単にできるんだったら自分への挑戦にならないよね👊🏽
丸い肩、広い背中、上がったお尻のバランスを目指して頑張る😤
#fitgirl #fitness #workout #fitfam #fitchick #gymbunny #girlswholift #fitmom #fitmum #girlswithmuscle #gymshark #gymsharkwomen #shoulderday #cardio
#ハーフ #ママ #筋トレ #ワークアウト #ボディメイク #筋トレ女子 #イギリス生活 #フィットネス #ジムシャーク #肩トレ #有酸素運動

England

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@megmovie and @baywatchmovie eat your heart out! Official race day photo, couldn’t really breathe but managed a sprint finish at the end, and you know what absolutely loved the race @city2surf. Next year I might actually train (and wear a costume that doesn’t cover my face...) #mysurflife

Bondi Beach, Sydney

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