#healthyeats

Instagram photos and videos

💃 Happy Saturday Peeps 💃
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I have been keeping my meals super quick and easy lately as I've got long long to-do lists 📑 There are lots of exciting projects on the go and in the pipeline and a few surprises which I hope you will love 🤗 I'm doing my best to juggle everything whilst trying to get back to feeling 100%.
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Last night I whipped up my miso rice bowl for dinner 👌🏼 Delicious & nutritious!
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Who else is having a productive, to-do list tackling weekend?! 🙋‍♀️
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A mixed veg with an assortment to add colour , crunch n sweetness to a standard green plate .
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#homecooked #dinner #dinnertime #shcookz #dinnermadeeasy #dailycook #fooddiary #shjul18 #healthyeats #eatathome #easycooking #foodstagram #instadinner #家常便饭🍚🍴#chinesecooking


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Cooked Spicy Tomato Chicken (in Singapore, we called it as Ayam Masak Merah). The important steps are to marinate the chicken with turmeric powder & pan fried it so that the chicken pieces are golden in colour. Then pan fried the chilli paste mixture with cinnamon, cardamom, star anise & cloves. And chicken to this mixture. Add in tomato paste or chopped tomatoes. Add salt & sugar. If you want it creamy, you can also add in a bit of coconut milk or yoghurt. Add water, cover pot & bring to boil. Lower heat & simmer till sauce thickens. #今晚食乜餸 #晚餐 #cookwithpassion #cookwithaudrey #uglydelicious #chili #spicy #simplefood #simplejoy #simplecooking #simplemeals #simplerecipe #asiancooking #homecooking #homecookedfood #homecooked #foodblogger #foodislife #foodporn #food #foodies #instafoodapp #instafood #instafoodie #healthyeats #healthy #healthyrecipes #healthylifestyle #hearty #onepotmeal


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French toast 🤤💣
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Ezekiel bread, eggs, vanilla, cinnamon & almond milk - cooked in coconut oil. Topped with: hemp hearts, sprinkled cinnamon&cacao, shredded coconut, fresh strawberries, crunchy almond butter & maple syrup 👌🏼 #bonappetit

Toronto, Ontario

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Made me some Sauerkraut!
Kept it very simple, and used some tips I found online - make sure the brine covers the cabbage well, try and squash it down to remove and air, and open the lid every day to 'burp' it every day to release any gas. My jar was too big for the amount of cabbage too..i didn't realise how much it broke down once you begin running in the salt! Anyone make there own and has any advice?
#sauerkraut #makeyourown #fermenting #rawfood #cabbage #veganfood #healthyfood #healthyeats #realfood #homemade #microbiomediet #detox #lovefood #fitfood #eathealthy #veganlifestyle #whatveganseat #plantbased #plantbasedfood


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Happy Monday folks I'm having a week off weighing in and getting out and about with the OH x Hope you all the luck if your weighing this week normal service will resume next week will try post as often as possible xx on a non scale related positive I'm feeling good in my skin 😍 hope you are to...!? Have a good week! xoxo Thank you for your lovely support x.
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FOLLOW FOR FOOD IDEAS AND MY JOURNEY 🙏🤝
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #weightlossjourney #fooddiary #slimmingworldfood #dietfood #weightwatchers #healthyfood #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #slimmingworldfood #healthyeats #Weightlossjourney #weightlossprogress #weightloss #plussize


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I seemed to have developed a #foodbaby in the last week.
Yes folks, I fell off again. #itsmyjobtobehonest

Honestly in todays world it is SO easy to do. In a world where the media, advertising and marketing draw us consumers AWAY from the #healthyeats and TOWARD the #junkfood.
That is why it is frigggggin hard to BE healthy and make healthy choices. And I trult envy anyone who has that mental toughness to fight it! #iwantmineback

I have been falling into the comfort foods. Which are more often than not junk than a salad. #chocolate for me. 😂🍫 So today I have decided to start my program over and be #stronger. I mean I only fell off for a week but I want to start over for me and because summer bbqs are soon over which means less temptation. 👐

I even taped a little message to my mirror for myself to see everyday because this time I am 100% ready. 👌

What is your #comfortfood!?


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Getting tired of your normal oat routine? Change it up with a bowl of savoury oats!👩🏼‍🍳
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#healthy #healthyeats #balancedmeal #vegetarian #cleaneats #nutrition #glutenfree #rd2be #savouryoats #oats #egg #avocado #avo @quaker


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Not my best 📸 photography (#sundayfunday🍻) for this week's #healthy meal prep, but here it goes:
• Cheesy mushroom egg white bake 🧀🍄🍳
• Zucchini soup 🍲
• Forbidden rice with roasted homegrown tomatoes 🍅
• Low carb homegrown cabbage chipotle beef enchiladas using last week's roasted garlic hot sauce 🔥
#healthyeats #homegrown #518eats


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"And in the morning I'm making waffles" 🤗
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I finally got round to making a batch of waffles and they were so GOOOOD!!!!! 😋 The first attempt didn't go to plan, but I eventually figured out how to avoid them getting completely stuck to the waffle iron 👌🏼 Smothered in peanut butter, dairy free chocolate and freeze dried strawberries & raspberries 🍓
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Is this the perfect brunch or what?! 💕
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Gooood morning — these fall vibes have me in the BEST mood today. 👌🏻 I’m still so so sore from Friday’s workout (this program is legit!) so I bundled up, grabbed my book and did some extra stretching before I kicked off WEEK 6 👊🏻
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Here’s to another week of workouts + good eats!
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#womenonamission #girlwithgoals #workoutgirl #instahealth #confidenceiskey #lifestyle #newlyweds #healthy #noexcuses #becomingabetterme #motivation #hiit #healthandfitnessjourney #fitness #wife #blessed #bbg #weightloss #tiugirl #positivevibes #healthyeats #fitfoodie #toneitup #tiucheckin #tiuri #healthychoices #transformation #healthyeats #rhodeisland


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Opting for a lunch al-desko today? We'll bring it to you. Head to our bio to place your #Deliveroo order!

Cocotte Rotisserie

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Monday’s suck but Monday breakfasts don’t 🙃 making a delicious meal in the AM always makes me feel better about what’s to come. @purely_elizabeth superfood oatmeal + @so_delicious coconut yogurt + a few little plum slices + mostly strawberries 🍓 + drizzle of @365bywholefoods almond buttah

New York, New York

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PEACH & FIG FANTASY 🍑
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(v, df, gf, paleo options & RSF)
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Totally obsessed with sautéed peaches right now (see my PEACHES & “CREAM” TOAST from Friday). There’s just something about biting into a fresh local peach that’s all caramelized, warm and juicy... Looooove it. Add in some ripe, luscious figs and I’m in foodie heaven.
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Anyway, check out this creamy & dreamy yogurt bowl, cuz it’s definitely one to try:
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Homemade probiotic coconut yogurt (recipe OTB) mixed with @puricawellness chocolate vegan protein powder with chaga + peaches sautéed in @silkenyorganics coconut oil & cinnamon + fresh figs & cherries + pistachios + @beekeepers_naturals raw Ontario wildflower honey (omit for vegan).
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#breakfastbowl #peaches #figs #yogurt #coconutyogurt #probiotics #refinedsugarfree #goodfats #youarewhatyoueat #easyrecipes #recipeoftheday #nourish #foodinspiration #foodideas #cleaneats #eatinghealthy #eatwell #eatgood #jerf #eatrealfood #guthealth #healthtips #healthspo #healthyeats #healthyfoodporn #healthygut #healthyfats #healthybreakfast #healthyrecipes #fitfoodie
And @delphremy — I was gonna join your movement then I added honey 😆... But it’s all vegan without that! 😉

Toronto, Ontario

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If you don't already know by my name @healthylittlepeach, I am obsessed with peaches. I not only call all my friends "Peaches" but I love cooking with them and creating sweet and savory dishes. This Grilled Peach Steak Salad is absolutely perfect for the end of summer. The best part of this salad is the peach vinaigrette dressing that has such a unique and delicious flavor.

Want the recipe? Head over to @healthylittlepeach and grab the link in my bio or get it here, https://healthylittlepeach.com/recipe/grilled-peach-steak-salad/

I know a lot of us hate Mondays, but it's such a great day to get back on track and to set some meaningful goals. I ate a little too many “treats” this weekend, but I have reflected and set some major goals for the week/month that I plan to CRUSH.

What are your goals for the week and how do you plan to succeed?

Stay Peachy,
XO-MAC🍑


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Join us for this week's Grain Bowl Special is served with organic spinach, organic pearled barley, locally grown nectarines, shaved fennel, feta cheese, alfalfa sprouts, locally grown blueberries, & toasted almonds. Served with a honey poppy seed dressing. #healthyeats #grainbowl #fruits #vegetables #grains #o3cafe

Organic 3 Cafe

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Kick up your #MeatlessMonday meal with the tangy heat of Buffalo Cauliflower Tacos. When we tested the recipe in the eMeals kitchen, the team went crazy for them...we suspect you will too.
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Find on this week's Vegan Meal Plan.
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#emeals #emealsmenu #homemade #takebackthetable #instayum #comfortfood #healthy #fitfam #instagood #recipeoftheday #mealplan #healthyeats #dinner #healthyrecipes #healthyeating #instagood #summer #vegan #meatfree #meatless #vegetarian #spicy


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Cooler cloudy days like these are perfect to venture out and try some of our other bowls, like this Apple Cinnamon Bowl. Apple Cinnamon base (NO sugar added) topped with banana, apples, grapes, sliced almonds, peanut butter, honey and cinnamon .
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#incredibowls #acai #acaibowl #pitayabowl #smoothiebowl #organic #local #fruit #nj #superfruit #healthyeats #njeats #eatrealfood #eeeeeats #foodporn #njfood #njrestaurants #lbifoodie #njfoodie #lbi #longbeachisland #lovelylbi #lbilife #surfcity #jerseyshore #newjersey #lbisoriginalacaishop #lbislandbowls

Incredibowls

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Life should not revolve around food...but it does. Everything we do in a day revolves around the meals that we eat. The way we feel revolves around what we eat. Our most special occasions are planned around the meals that we will serve. And as a nation, we have formed some really bad habits around food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe that food should be whole, closest to the dirt that it comes from, and bought from local vendors, when possible. I believe that learning how your body feels after you consume different foods, and choosing what to eat based on how the food makes you feel is empowering. Eating a cheese doodle may FEEL good in the moment, but it's all about learning how you feel in the moments after the doodle is gone! The most important thing that we can do for ourselves and our family is to learn healthy eating habits. Teaching our children that both fuel AND enjoyment can come from food will release them from years of struggle around food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Diets that are restrictive are not sustainable. Like toddlers, the more we take something away, the more we want it. It's important to develop habits around food that bring us to a place where we crave the healthy alternatives, and it's possible to do that if we start today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wholefoods #wellness #healthyeats #eatfoodmostlyplants #healthy #naturopathic #superfoods #diet #plantbasedlife #veggies #greens #balance #cleaneats #plantbasedeating #plantbased #plantbasedpower #eatclean #healthymealplan #planforsuccess #healthyplanning #mealplans #healthymealplanning #plantbaseddiet #mealplanning #lowresiduediet #cleaneating #veganmeals #livelikeamother #groffnation


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Soulfu3l Monday Mornings✨

remember to create your own sunshine today 🍌🥞 🌺☀️
new menu is up!
#pancakes #fordays #riseandshine #feedyourbody #fuelyoursoul #healthyeats @caddybrooks 📸 @k1ngac3 👨🏻‍🍳 ❤️

Meriel Marina Bay

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🎉 Our new and improved menu is now live! 🎉 Choose from a wide selection of tasty, healthy, fresh meals delivered to your door! Link in bio 🥦🥗🥒🥕🌽🍤🥑🥝🍒
#mealprep #cleaneating #healthyeats #healthyfood #healthylifestyle #healthyeating #eatclean #motivation #freshfood #mealprep #eatright #foodporn #loveyourself #lovefood #birmingham #foodie #instafitness #fitness #hungry #healthyworker #prepfood #eatclean #birmingham #motivation #protein #eatright #loveyourself #loveyourbody #westmidlands #birmingham

West Midlands

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Pretty much the most perfect breakfast for a pregnant mama (or anyone!). Start your Monday with a mix of healthy fats, complex carbohydrates and protein 🍞🥑🥚
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#money #breakfast #wholefoods #eggs #protein #avocado #healthcoach #healthybaby #healthyeats #pregnant #cravings #eatingfortwo #vegetarian #eatbetternotless

New York, New York

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