#healthyeats

Instagram photos and videos

Spiced chicken salad with taco sauce for dinner -
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#chicken #taco #lowcarb #healthyfood #healthyeats #homemade #dinner #salad #yum #tasty #pcos #pcoslife #pcosfood


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Tried this little number the other day. I’m always a skeptic when it comes to convenience meals. Best to #makeitfromscratch but I was pleasantly surprised! Full of veggies you can actually taste, minimal sodium (salt) and really filling. So tasty too!
You get these bad boys in the major supermarkets. Sometimes they’re half price (around $4).


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Yo Yo Yo! It’s Monday Yo! What better way to enjoy this day than grabbing #FalafelYo for lunch?! 😋😍 | 📸: @xion9001

Falafel Yo

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This Father's day impress your loved ones with these delicious cookies that are healthy and yummy!! These are so much better than the sugar laden cookies from store with lots of preservatives :( Let's get our dad's healthy too!!
Recipe: 2 overripe bananas, 2 cups oats flour,1 tsp cinnamon,1 tsp ghee, 1/4 cup dry fruits powdered,1 tbs jaggery( if needed),pinch of salt.Just mix everything and make cookie( it's a sticky dough) on the cookie sheet and bake for 20 min for 350F.Can top it with chocchips before baking or just plain.Let them cool and enjoy :) #preservativefree #healthycookies #happyfathersday2018 #easyfasttasty #fathersday #healthyfood #healthylifestyle #healthcoach #tasty #weightloss #weightwatchers #cookies #fitness #sunday #healthyeats #happy #goodlife #weekend #lovelife


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I made my hubby and father-in-law a full out surf and turf dinner with ribeye, shrimp scampi, broccoli with cheese sauce, hassle back baked potatoes, and garlic bread. 🤗 Didn’t get a picture of that shmorgusborg but you know there was charcuterie (pretty much any time I entertain)! Everything but the baby club crackers is from @traderjoes.🍇🥖🧀🍷PS- the Peach Bellini jam in the center on top of cream cheese with the pita crackers 🤤🤤🤤.
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#jamieshealthyplate #traderjoes #tjsaddict #traderjoesobsessed #traderjoesaddict #charcuterie #charcuterieboard #grownuplunchable #grownuphappymeal #grownupdinner #bruschetta #lentils #eeeeeats #healthyeats #f52grams #f52 #foodie #foodisart #eatwithyoureyesfirst


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Happy Father’s Day :) #shakshuka #fathersday #bonappetit #healthyeats #summer


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I’m baaaacccckkk!! I took a little time off for my birthday 🎂 and had so many delicious foods and ideas 💡, so get ready! For some reason, I had a taste for French onion soup 🥣, even though I have never consumed this soup before. So I went into the lab 🔬 and whipped up this Pork Onion spaghetti squash dish! I wonder if it taste like the soup?!? Let me know in the comments👇🏽😝🤷🏾‍♂️!
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Ingredients
1/4 cup of ghee
4 onions, diced
2 garlic cloves, chopped
2 bay leaves
2 fresh thyme sprigs
Pink Himalayan salt and ground black peppercorns
1/4 cup of red wine vinegar
1lb of organic ground pork
2 spaghetti squash halved and roasted
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Directions
1. Add half of the ghee to a heated pan with the onions, bay leaves, garlic and thyme for about 5-7 minutes
2. Add in the pork, ghee and the last of the ingredients except for the squash and cook for about 15 minutes on medium heat to make sure the meat is browned and the onions are browned to give the meat a gravy like texture
3. Take prepared squash and use a fork to clear out the spaghetti squash and transfer half to a bowl .
4. Add in meat mixture to the squash and then add a layer of spaghetti squash on top. Repeat until all squash is filled up.
#eeeeeats #yummy #healthyeating #healthylifestyle #healthyeats #food #whole30 #paleo #homemade #realfood #foodie #foodporn #foodpics #foodphotography #foodstagram #foodlover #foodprep #onion #healthylife #healthyrecipes #tasty #mencancook #blackmencook #cooking_with_db #tryit #eatcleantraindirty #pork

Oakland, California

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Yummy dinner of chicken paleo tacos and roasted broccoli! Shredded chicken cooked with smoked paprika, garlic, chili, lime, onions and other spices, avocado, salsa, cilantro, lime in cabbage "tortillas" ❤
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#dinner #paleochicken #tacos #paleotacos #paleo #glutenfree #dairyfree #whole30 #roastedbroccoli #vegetables

Berkeley, California

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Cooking by intuition has become one of my favorite things to do when I’m stressed out. A water protector, named Alex, I met after Standing Rock inspired me to start doing it. She told me that she really never knows what she’s going to make, she works with the food and space that she’s got in the present moment, and that it comes out differently every time. Cooking by intuition forces me to be super aware of my energy and calms me down because it brings me into the “now” moment, where all things are possible. I’m fortunate enough to have had some cooking education from my old job at Chipotle and from my friend @katiedangeruss, who was my roommate in Peru the first semester. Between the two, I’ve got enough know-how to be able to cook intuitively and it’s truly one of the greatest gifts I’ve ever received. Anyways, I made up another sprouted quinoa dish with organic red onions, purple sweet potatoes, sweet corn, red bell pepper, and tomatoes for my supper tonight! Cooked in olive oil and seasoned with cumin (my fave), garlic powder, sweet paprika, and salt. With lime drizzled over the top and freshly diced avocados. And of course, orange-hibiscus kombucha from Rude Brew, bought at @superchargefoods! I was going to make it all into tacos but I couldn’t wait for the shells to heat up because I was so hungry! 😂🍠🍅🌽🥑✨ #foodie #hooponopono #cosmicconsciousness #spirit #spiritfood #love #foodporn #healthyeats #roses #kombucha #rudebrew #supercharged #quinoa #dinner #yumm #delicious #foodgasm


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a chard only peanut no air rose hay mosquito. def was getting some earthy minerally velvety floral notes and a lot of firm ripe spicy dark oak. what a complex soft dark voluptuous smokey and refined grape juice. loved this place but was a bit disappointed the drinks didn't come with a bag. don'tet to smash that like button!! 😍😍😍🍇🍇🍇😍😍😍 #avacadodiet #storyofmytable #devourpower #meatlovers #fasting #vegan #healthyeats #fitfam #girlswholift #grillswholift #breakfastofchampions #tgif #thirstythursday #waterwednesday #throwbacktuesday #mladymonday

Castello di Amorosa Winery, Napa Valley

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Anyone who lives in nyc and isn’t regularly eating Greek food in Astoria is a fool
(this is the vegetarian mezze at @zenontaverna where they give u like 20 dishes and dips with unlimited bread, it’s affordable and delicious and tbh what dreams are made of) ps almost everything in the veggie mezze is 100% vegan!

ZENON TAVERNA

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One Successful Supper! #repost @recipes4health -- SALMON BURGER salad⠀
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If I had time to cook dinner for myself every single night, this is exactly what it would look like 🙏🏼. Lots of veggies (steamed & raw), some healthy carbs (quinoa) & salmon (my fav protein ever) 😝. Like many other people, I call it a success when I get to eat this meal 1 time every 2 weeks 😂 - anyone else in the same boat?⠀
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bowl details yo --> @costco wild atlantic salmon burger cooked on a cast iron + @cucinaandamore spicy jalepeno & roasted pepper quinoa + cucumber 🥒 + steamed corn 🌽, peas & carrots 🥕 + celery + spinach + romaine lettuce + lemon juice 🍋 + @braggslivefoods apple cidar vinegar
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#cucinaandamore #kitchenandlove #healthyfood #salmon #salad #healthyeats #lunch #dinner #recipes4health #healthybody #behealthy #realfood #wholefoods #eatrealfood #eattherainbow #foods4thought #cleaneats #nourish #wholefood #glutenfree #f52grams #eeeeeats #feedfeed #eater #forkyeah #huffposttaste #dairyfree #buzzfeast #healthyfoodshare


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BI-BIM-BAP veg🍴🌱 ‘Twas soooo good!! Sautéed kale + carrot + zucchini + mushroom + bean sprouts in sesame oil + sesame seeds. Seaweed salad was sweet + tangy. Enjoyed w/ a Korean🌶 hot sauce. •
$5.99 veg bi-bim-bap $2.80 seaweed salad. This is exactly my kind of meal when eating out. Inexpensive, healthy (according to my needs 😌), delicious, & different than my home cooked meals. •
Veggies alone don’t normally fill me up & usually cause bloat, if eaten in excess after consumption. However, my previous (2) meals consisted of moderate🐟 portions, so I was craving veg. Note: cooked veg can help ease digestion & reducing fiber #ibs #sibo
TIP: when ordering take out🍴have either protein or veg prepped to save the cost of (1) meal or side dish. I had w/ me seared mahi tuna leftovers if I felt like adding it.


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Breakfast for the next 3 days for me and lunch for me and hubs for tomorrow! Mine is all logged in MFP 🙌🏼 Hubs didn’t want breakfast so these are all mine 😋
Breakfast: Chicken sausage / Egg / Sweet Potatoes / Spinach
Lunch: Cod / Spanish Rice / Avocado / Black Beans / Fajitas
#mealprep #breakfast #lunch #cod #eggs #sweetpotato #spinach #healthyeats #blackbeans #newweek #goals


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• Paulina’s Father’s day wok box is popular with the pups 😜 made a homemade szechwan sauce and mixed it in with some 🥦 zucchini 🥕 bean sprouts 🍄 and pea shoots amongst others •


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#lunch today #beef #salad with #feta I used #smokedpaprika and #garlic to season the beef.


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Our minds are all swirly after finding out that @j.wellness made these brownies with only 3️⃣ ingredients! 😱 All you need is raw cacao powder, PBfit, & 3 ripe 🍌s! Sounds like magic to us! ✨


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I was driving to 85 degrees......... I love bread... I love cakes & cookies..... and I drove back and got these instead 😭 too much carbs this week! But these are so delicious


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I only love poke and chest day... and I am so not sorry💪🏻🏋🏻‍♂️ and as always... #welive
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#chestworkout #chestday #workout #poke #pokebowl #fish #healthyeats #ocean #chestpress #incline #weights #lift #gymlife #workhard #lifestyle #yum #getabs #getmuscle #muscle #muscletransformation #muscles #lift #gains


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Kimchi kimbab, cream cheese kimbab, beef kimbab! Korean style sushi :)


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Nothing beats the smell of roast veg on a winter’s day ❄️💜

Own Health: Naturopathy, Nutrition & Fitness

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All-natural ingredients ONLY! 🥜🍯 None of the yucky stuff like artificial flavors, sugar alcohols or words you can’t pronounce! 👍👍
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Try one of our bars today and fall in ❤️. .
FREE Shipping on Amazon going on now! .
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#snackpowerfully #quinoa #glutenfree #dairyfree #soyfree #organic #superfood #foodie #snacksmart #fit #momlife #healthysnack #eatwell #yoga #protein #workout #realfood #eatclean
#feedfeed #cleaneating #foodisfuel #instafit #instafood #plantbased #nutbutter #healthyeats #fitfam #wholefoods #run #eeeeeats


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Freshii ain't got nothing on me 😎 #healthyeats #redpepperhummus #cauliflowerricebowl #veggiebowl #healthylifestyle


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Today's lunch:
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🥑 smashed avocado
🥑 cherry tomatoes 🥑 pizza quinoa bites
🥑 roasted pumpkin and carrot soup
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The pizza quinoa bites are awesome. Original recipe from @mylittlefoodcritic (thanks for the inspiration 😁) My oldest does NOT like quinoa, but she inhaled these. My version had:
1 cup cooked quinoa, 2 eggs, 1/4 cup passata, 1 tbs oregano, 2 tbs finely diced onion, 1 small garlic, 3 tbs finely diced capsicum, 1/2 cup steamed broccoli chopped, handful of mozzarella and cheddar, pepper.

Mix together roll into balls (they will collapse into a flat pancake) and bake 20 mins (or until golden) at 180 degrees.

#kidslunch #glutenfree #eatyourvegetables


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Day 9 of the Guru Challenge | Yogi Bhajan 🙏 we were moving mountains long before we knew we could. Who else agrees with me?! #yogibhajan #guru #wisdom


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