#highfat

Instagram photos and videos

Whoa.... went through all my clothes and purged what was too big for me! 7 bags of clothes! What can I say I am a gal who loves options!😮😁👗🧥#keto #ketostyle #ketomakesmyclothesfalloff #dontblamethebutterforwhatthebreaddid #ketogenicdiet #weightloss #transformation #slimmersonya #eatyourveggies #ketokaleologist #ketomom #instaketo #lchf #lowcarb #highfat #lifestyle


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QUICK. HEALTH. DELICIOUS 👌🏼
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One of my GO-TO lunches, collard tuna wraps!this meal is so quick to throw together and it is also very cheap! 👊🏼
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Using collard greens as the ”wrap”, I mix avocado, tuna, @chosenfoods avocado mayo, chopped celery and cilantro together to create the perfect lunch! 🥑
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High in protein, healthy fats, omega’s, vitamins and minerals! As well the cilantro and collard add a detoxification component to the meal! ✨🤙🏼
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#wholefoods #paleo #paleodiet #antioxidants #avocado #whole30 #detox #weightloss #weightlossjourney #vegetarian #healthy #healthyeating #healthyliving #healthyfood #foodie #foodphotography #yym #fitnessmotivation #fitness #fitspo #highfat #keto #candidadiet #candida #antiaging #guthealth #cleaneating #nutrition #nutritionist

Toronto, Ontario

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Absolutely so TRUE! Today and everyday you should try to comment something nice or encouraging on someone’s page. Everyday most of us go through life worried about being discouraged, judged, or approved. Be kind and say something nice ❤️
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#ketonsum #ketoresults #lowcarb #highfat #iifym #macros #keto #mentalheath #happy #healthy #losing #gainz #losinginches #mentalclarity #progress #ketoweightloss #weightloss #feelingood #changing #stronger #gymtime #trusttheprocess #scalelover #coffeeaddict #watchme #makingchanges #leanmeatsnveggies #breastcancersurvivor


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#progress photos! No gym, no supplements, no veggies, no excuses! I am on day 38 of eating #carnivore and reaping benefits I never dreamed were possible in my body! I have experienced improvements such as better running overall (pace & feel & recovery), sleeping better, better moods and attitude, clearer skin, cleaner teeth, faster hair growth, visible lean muscle tone, stable energy levels, better satiety and satisfaction with meals, less inflammation in joints, tendons, & muscles, no bloating & no cravings, regularity in bowel movements despite no fiber, and just an overall happy feeling about life!
I have proven to myself that I can accomplish anything I set my mind & heart to, & want to encourage others to get after their goals and crush them!
The only thing I changed was eating meat & animal products only. I kept my running consistent as well as body weight and ab exercises that I do at home. It doesn’t take a gym membership or a personal trainer to improve your body composition and health!
#getafterit #strongwomen #strong #running #runner #runlikeamother #motherrunner #runforyourlife #runningonketones #meatheals #eatmoremeat #eatfatlosefat #positivebodyimage #abs #highfat #zc #zerocarb #ketosis #ketonesforfuel #fatfueled #fatburner #fatadaptedathlete #neversettle #fitmom #getfit #fitness #cantstopwontstop #eatgoodfeelgood


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Ahhh!!! Came home to the BEST box EVER!! Thank you SO much @ghughessugarfree !!! @bill_sumners WOULD be posting this but his account was hacked 💔😭 so on behalf of Bill, THANK YOU!! Y’all are entirely too kind to include shirts for all THREE of us! Our daughter was SO excited!
Love ALL of your products and can’t wait to grill out tonight with the BBQ sauce 😍🙌🏼



#Keto #KetoDiet #KetoLife #KetoLifestyle #KetoFood #Ketosis #Ketogenic KetogenicLife #KetogenicLifestyle #KetogenicDiet #LowCarb #HighFat #KetoWeighloss


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🕒 19.00
Aksam kahvesi 💚
Yaptığım cikolatatopcuklardan (2 tane yicektim, birini yengeme verdim tadina bakmasi icin, ve beğendi 😋) yanina 5 fındık koyup uzerinde biraz tahin ile yedim 🙄 cok guzel olmuş ellerime saglik😇 busefer hakikaten göründüğü kadar yedim
Hayırlı akşamlar 🌿 💚
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#lowcarb #healthy #diyet  #fooddairy #kiloverme #lowcarblifestyle #lowcarbhighfat  #cleaneating #healthyfood #eat #eatfit #eatclean #kilokoruma #foodoftheday #healthybreakfast #lchf #healthyfood #intermittentfasting #sağlık #sağlıklıyaşam #sağlıklıbeslenme #yemek #eatgood #temizbeslenme #highfat #glutenfree #healthylifestyle #instahealth #ketogenic #food #if


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Ahhh the beauty of leaning to cook steak. Ribeye for breakfast. #holla


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Dinner tonight was beef 🐄 curry in a home made tandoori🌶 masala / peanut🥜 sauce with beans and carrots 🥕 slow cooked for 5 hours and was so tender and tasty 😋😋 dairy free week going well so far too!
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#keto #ketogeniclifestyle #ketocurry #dairyfreeweek #dairyfreeketo #lowcarbcurry #lowcarbhighprotein #lowcarb #highfat #highfatlowcarb #hflc #highprotein #tasty #delicious #dinner #thursday #instafood #instaketo #instadaily #dontsuffer


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Comida ceto: lechuga francesa, tinga de res (cocinada con manteca, tomate y chipotle), 100 gr de queso de Cabra con aderezo de mostaza casero. #ketodiet #keto #cetogenica, #sincarbohidratos #lowcarb #lettuce #sinazucar #ketodiet #highfat #tinga #sinpan #perdidadepeso #dietacetogenica


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So, Freunde. Jetzt wirds ernst, denn die große Backform wird mit Pflaumen und Sreusel befüllt. Falls ihr also nicht mehr von mir lest, bin ich geplatzt.
#pflaumen #zwetschgen #plum #crumble #delicious #lovingit #bestesessen #lecker #highcarb #highfat #herdamit #allesmeins #summer #summertime #fruits #fruitporn #foodporn #instafood #foodstagram #foodlover #yummy #foodie #food #ausdemgarten #frischgepflückt


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Absolutely needed after today and has totally just stopped a binge. @thelowcarbandketobakery fruit scones with whipped double cream and @tescofood no added sugar jam! How the hell is this low carb 😭🍓


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Lunch today! 2 hotdogs & 3 eggs w/ 1tbsp sour cream and 1/4 cup shredded cheddar
Calories: 630
Carbs: 6.5 grams
Protein: 39.5 g
Fat:52.5 g
#keto #ketorecipes #ketocommunity #ketodiet #ketofood #ketofamily
#ketolifestyle #lowcarb #highfat #fitmom #ketomealprep #ketomealideas #hflc


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June 1 ➡️ July 19. Same girl,
Same dress, Much different fit. Only about 8lbs difference between the 2, but I love seeing how much looser and longer things are fitting 🙌🏻💗. #lillyforlife🎀


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Fried halloumi cheese, tomato sauce for dipping and almonds 🧀 🍅.
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When you don’t have the energy to cook but you still have to feed yourself 😅 also, guess who is signing up for a dodgeball league come September 🙂🙂🙂.
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#keto #ketogenic #ketketogeniclifestyleosis #lowcarb #highfat #ketodiet #ketodinner #ketorecipes #ketolife #lownetcarb #ketofood #ketones #ketogirl #ketocommunity #ketosnack #if #ketolunch #ketodinner #keepcalmandketoon #ketobreakfast #lazyketo #dirtyketo #intermittentfasting #ketodessert #almonds #marinara #halloumi #halloumicheese


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Look at my lazy junk food Keto plate 😂 I was feeling a little extra today and wanted junk food in my life. Don't judge me! Got all this fancy food from @quiktrip a brat, a jalapeno cheese dog, pork rinds, cheese sauce and sour cream 😂 I'm craving salt... .
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#keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #thisishowiketo #weightlossprogress #30lbsdown #progress #lazyketo #ketojunkfood


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I’m not really sure about this post, for the simple reason that it is a quote. I love quotes and they inspire me. Yet, at the same time it feels like I’m boring someone else’s spark instead of creating my own. So while, when I asked a while ago in my Stories, the majority voted for keeping quotes, I decided against it. Yes, it’s comfortable to have a fall back routine* in terms of posting, pull out a quote, all good. But, I don’t feel it. And yes, it’s scary and uncomfortable to move beyond that, extend my boundaries, figuring out what’s my own spark that will make me shine.⠀
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* just replace the idea of posting a quote with whatever your comfortable fall back is, that might just not feel exactly right any more.⠀
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#franzithemaschine #ketogenicdiet #keto #progessnotperfection #modaymotivation #becurious #staycurious #mentalperformance #shareyourstory #powerliftinglife #krafttraining #fitfamde #fitfamgermany #girlswholift #bejuststrong #fitspiration #noexcuses #erx #shareyourpassion #thestruggleisreal #writeyourownstory #stronggirls #motivationalquote #mybraineffect #braineffect #lchf #lowcarb #highfat

Leipzig, Germany

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What a beautiful sight 😍😍😍 Reorder alert! ✅✅✅ @choczero


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