#ibs

Instagram photos and videos

Low FODMAP Hasselback Potatoes with Rosemary 🤗
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4 Yukon gold potatoes washed and patted dry
3 Tbsp. garlic-infused olive oil, divided
1 sprigs fresh rosemary, chopped
Salt and pepper, to taste
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Preheat oven to 425°F. Grease a baking dish and set aside.
Cut thin (1/8-inch thick) slits into each potato, stopping just before cutting through so potato stays connected at the bottom. Place prepared potatoes into the baking dish with cut sides up. Gently fan potatoes apart. Drizzle with 2 Tbsp. olive oil. Top with chopped rosemary, salt, and pepper.
Bake for 35 minutes. Drizzle with remaining 2 Tbsp. olive oil and bake another 30 minutes or until potatoes are just crispy on the edges and fork tender. Serve warm.
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Serves 4
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Click the link in bio for the printable recipe. .
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#funwithoutfodmaps #lowfodmap #fodmaps #fodmapdiet #ibs #ibsfriendly #glutenfreelife #glutenfreeliving #glutenfreefood #iamwellandgood #bloated #fodmapfriendly #fodmapfriendly #fodmapfree #dairyfree #lowlactose #minnstagramers #whole30recipes


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Home is not a place
It’s by his side
And after a week away, tomorrow I get to be back in his arms

Seattle, Washington

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Some times it is hard to navigate a menu when you have food restrictions.

So I aim for progress not perfection.
This salad was paleo from one of the only spots in Denver to have a 💯percent Paleo menu. @justbekitchen
How did I navigate the menu? I steered clear of any item that had too many high FODMAP ingredients. For this salad I had the cashew caesar dressing on the side and included a just a couple of picked onions. I wasn’t sure about the paleo croutons but I didn’t sweat it.
It is about balance and moderation for me. Not deprivation.
It is also about being social. Socializing is just as important to your health as your food choices are! My friend and I had a lovely time. 😊

Luckily I don’t have any allergies. Just a whole bunch of gut bacteria I need to starve.
So do your best when you go out. It can’t be perfect and that is ok. Don’t stop living life! Enjoy your time out and get back on track for you next meal when you get home 🤗
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#sibo #lowfodmap #ibs #ibsdiet #food #foodrestrictions #foodrestrictionssuck #paleo #paleorestaurant #denver #colorado #coloradoliving #guthealth #timewellspentwithfriends #balance #progressnotperfection #enjoylife #feedyoursoul #castironandpearls

Just BE Kitchen

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Surround yourself with people like this babe, who add value to your life. 💕Who challenge you to be better every single day. 🙌🏼 Who bring the light & sprinkle magic into your existence, just like you do for theirs. 🌟Life shouldn’t be done alone.👯‍♀️ .
FIND YOUR TRIBE & LOVE THEM HARD. ✨😍✨ #thebaddest&thebravest

Seaport Village

2   15  

Transformations dont happen by sitting on the couch. They don't happen if you keep saying ill start tomorrow!
How many of you say at least once a week "I really need to start working out or eating healthier"....but then do nothing. And the cycle repeats every week.

My guess is you say it because you are unhappy with some part of your body or how you feel, right? Then why is it so hard to take that first step and just do something about it?
Sometimes we all need a little push or some help! 🙌 I know I did!
I'm on a mission to show you that anything is possible, that you're not too busy and that you CAN make a transformation!

Don't miss the push you may be looking for! I'm now taking 5 New people for myNEXT BOOTCAMP that starts June 4th! I have everything you need to get started..at home workouts, meal plan and nutriton HELP, daily support and motivation in a private setting and me as YOUR personal coach to help you through it!

You can stop saying tomorrow by saying today!


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Becoming the healthiest version of myself one 30 minute workout at a time .
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And lots of water .
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And healthy eats with room for treats 😍
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#fitmomsofig #workingonmyfitness #workingonmyself #healthyeatinghabits #coffeeobsessed #darkchocolatelover #getitgirl #heygirlhey #goals❤️ #workingonmyself #workingonmyabs #abgoals #momoftween #momofteens #momofteenagers #aclrehab #aclrecovery #ibd #ibs


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Tried a new way to get some extra probiotics! I found it tasty but you need to like fermented foods. I say give it a shot! #punny 😆

#healyourgut #gutshots #trustyourgut #organic #celiac #celiacdisease #sprue #celiacsprue #ibs #ibd #glutenfree #glutenfreediet #probiotics @farmhouseculture


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Took a little IG holiday over the long wknd. Enjoyed time with family, friends, and the sunshine!
Back to normal today so I took some time to squeeze in some QT with BOD. The men in my life watched me as they watched the baseball game. My youngest is behind that blanket fort. Lol. Hubs didn’t like so much that I was taking his pic. Heehee 😬. .
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#livingroomworkout #gojaysgo #fitnessjourney #redhead #fitmom #fitwife #ilovetoworkout
#fitover40 #momonamission #guthealth #cleaneating #csectionmom #pressplay #momswhoworkout
#lovemyworkouts #ibs #guthealth #eatclean #bepositive #positivethoughts #positivemind #sweat #healthybody #healthybodyandmind #loveyourself #noexcuses #mombodgoals #findyourhappy


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Exciting new!!!!
Naturopathic consultations are now available on Saturdays. This means you can book at the Frankston Clinic on Thursday, Friday and Saturday. To make an appointment you can phone 0439350942 or simply make an online appointment at www.prescribingnature.com.au. Take your first step towards better health and book an appointment today. Looking forward to hearing from you. #naturopath #naturalmedicine #nutritionist #herbalmedicine #foodasmedicine #PCOS #acne #painfulperiods #endometriosis #adrenalfatigue #hypothyroidism #chronicfatigue #IBS #guthealth #foodintolerances #foodallergy


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Not gonna lie... the beginning of this year had me feeling STUCK, like I'm a FRAUD, and like I'll NEVER be successful at anything. Have you ever felt those things? 🤷‍♀️
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At this time last year I was in a great place and all that slowly went downhill when I started "trying other things". Why do we do that to ourselves? Like hey this is what helped me lose 40 pounds and keep it off but lets try other stuff anyways. 🤦‍♀️
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Some of the weight slowly crept back on, depression/anxiety slowly crept back in, old habits came back and my new habits disappeared, and I let my limiting beliefs get in the way. 😱
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I honestly didn't even know I had let myself get to this point until I decided to work more on my MINDSET again. Because now, we have an entire course focused on nutrition and mindset that I'm able to offer. And it has changed my entire life in just ONE week. 🙊
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Emotional eating is disappearing for the first time ever, I have already lost 4.4 pounds (while enjoying pizza TWICE this past week, camping all weekend and eating/drinking all the things, and only working out a few times... WHAT?!), I feel my happy and determined self coming back. 💃
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And now I'm legit sitting here almost in tears because I cant believe the universe brought me what I needed and the exact time I needed it. I feel more FREE than ever. And now I am just here sharing that with the world. 😭
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You're never stuck. You're not a fraud for wanting to try new things. You're capable of anything you put your mind to. Okay? Okay. Now lets crush those limiting beliefs together! 😘💋💌


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Getting sick the last full week of school calls for fancy ramen 🍜 So check out this ramen my bb made me! 😍 She’s so much better at making things look pretty than I am 😭 Happy Humpday Eve! .
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#sickteacher #isitsummeryet #fancyramen #leakygut #gerd #ibs #ibsdiet #ibswarrior #ibsforfoodies

St. Louis

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HAHAHAHA #momlife


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THIS. IS. EVERYTHING!!!!!!! 🙌🤣
#Repost @rainnwilson
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Treated myself to a back tattoo of @BenAffleck and his back tattoo. #PhoenixRising #Meta #Affleck #Backs #Buttcrack
☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°
#cannabiscommunity #inkaddict #tattoo #weedismedicine #pnwstoners #survivor #cptsd #dvsurvivor #mentalhealthawareness #removethestigma #chronicillness #chronicpain #warrior #invisibleillness #spoonie #fibromyalgia #interstitialcystitis #pcos #tbi #anxiety #ibs #sibo #girlswithtattoos


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💊 #Pill Art.


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Had to double up on workouts today because my gym was closed yesterday 💁 but I didnt do my cardio because I was to tired from quads, back and biceps! Will have to double up on that tomorrow 😂😭#gym #gymlife #healthyeating  #healthyliving #healthy #physique #ibs #buff #butpizza🍕#fitfam #naturopath #workingonit #cardio #weightloss #girlswholift #weightlifting #sweaty #fit #workout #quads #back #biceps #favoriteday


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Tired of being told “I don’t know what’s wrong with you” or “There’s nothing visibly wrong with you”? Welcome to the warmth of certain online communities where others with similar illnesses and symptoms also find themselves trading trash for spoons!
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#liltrashbiscuit #invisibleillness #chronicles #drvisits #onestepatatime #tradetrashforspoons #me #cfs #endometriosis #ibs #crohns #fibromyalgia #spoonie #chronicwarrior


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WORK, WELLNESS | This poster hung on the exam room wall at my GI doc’s office today. How perfect. How incredibly perfect. My show is tomorrow, and she’s waving at me from wherever I sit. My intestines are gurgling and swelling today, my adrenals are working on overdrive, my chest is tight, and I have. to take. deep. breaths. But I am ready to share this piece with you. It is more me than any work I’ve ever done, which is scary and vulnerable and awesome. And my mom will be there. And my sister. And brother in law. And best friends. And husband. And I’m so fucking grateful. I’d love for you to be there too. Here are the deets: SEE THROUGH, a 13 minute version of a (future) evening length work performed as part of 9x22 Dance Lab at the Bryant Lake Bowl in Minneapolis. Wednesday May 23rd, 8pm. You can get your sliding scale ticket ($6-$15) via the link in my profile. #emkseethrough .
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#anatomy #digestion #guts #artist #performance #womenartists #dance #sculpture #emkwellness #wellnessforcreatives #wellness #ibs


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I mean… Are you using the *band aid approach*?
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We know western medicine is quick to prescribe medications.
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Make no mistake, many times we need them.
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They can be lifesavers....but there is also a tendency to over medicate to “cover-up” symptoms rather than treating them from the root.
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👉Are you taking “band-aid” medications that can be easily replaced or avoided simply by changing your diet, lifestyle or adding supplements?
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ARE YOU READY TO END THE CYCLES OF OVERMEDICATION AND ADDRESS THE ROOT CAUSE OF YOUR ANXIETY AND DEPRESSION? WHY DON'T WE SCHEDULE A VIRTUAL COFFEE AND TALK?
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Send me a message!
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[NOTE: this is not an advice to stop taking your meds without speaking to your doc!!!]
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#gut
#guthealth
#guthealthmatters
#guthealthy
#healthyguts
#ibs
#constipation
#bloating
#bloatingsucks
#microbiome
#functionalfoods
#functionalnutrition
#integrativemedicine
#functionalmedicine
#eatforhealth
#foodismedicine
#eatcleantips
#antiinflammation
#antiinflammatoryfood
#antiinflammation
#inflammationsupport


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Humira Action.
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Only my 2nd time doing this. 2 weeks ago I did 4 shots and today was 2 shots. These are "loading injections" to get the body up to speed. In 2 more weeks I'll be in the normal schedule of 1 injection every other week.
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I feel 100% as far as my inside go and I love it. Still not working out much because I know I'll be down in August, but I am eating great and staying really active. 💪
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Hoping humira does the trick for me, it is my last lifeline! LETS GOOOOO!!!
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#humira #biologic #ibd #ibs #crohns #crohnsdisease #crohnie #jpouch #invisibledisease #invisibleillness #boweldisease #bodybuilding #beardedmen #hospital #fuckcancer #uc #colitis #ulcerativecolitis #guyswithtattoos #tattooedguys #inkedmen #fitness #fitfam #gains #healthylifestyle #rsp #handarmorchalk #autoimmunedisease #guyswholift #guyswhoworkout
@rspnutrition @handarmorchalk @ibdsuperheroes @ibdaware @ibs_chat @ibs_healing @the.ibs.academy @fightlikeawarrior @gym.warrior.ig


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Lifting some heavy things! 💪🏻🏋🏻‍♀️#ibs #lowfodmap #fitover50 #fitfam #womenwholift


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Had such an awesome date day today with my boo 😘😘 @just_a_wrx_ I can honestly say my new favorite flavor of soft serve is:🌸🍃 MATCHA AND SAKURA SWIRL 🌸🍃
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#fit #fitfam #health #weights #lifts #pcos #endometriosis #fibromyalgia #ibs #gym #gymlife #latina #latinagym #naturalhair #curlyhair #destress #selfcare #legday #icecream #matcha #sakura #cherryblossoms #greentea #restday #nutrition #diet #cheatday #spring #love #beards

Farragut Square

10   117  

I can’t tell you how many times I’ve been asked if that’s a hickey on my neck and what the hell that red thing is on my daughter’s head 😂 it’s a birth mark and she has a hemangioma...I’m not even entirely sure if that’s the proper word for it but I’m going with it 🤣

Yesterday I felt major mom guilt. I was torn in two places. Avery was inconsolable and I had a long things-to-do list. Even THINKING about the stress I felt about not being able to complete that damn list made me feel GUILTY and ANXIOUS. So often us moms wish we could be our best selves and give 100% in everything we do, but ultimately we “fall short”......I’ve slowly started to realize that I’m SO passionate about helping moms find a MENTAL balance amongst the physical chaos.
Mamas, do you find yourself fighting to achieve something that doesn’t exist?? It’s called perfectionism. And it’s time that word goes into the trashcan never to be seen again.
You see, before I was a coach I was all or nothing. Go big or go home...but that threw me on the fast track to continual failure and inconsistency. That’s not sustainable!! It’s not FUN! So why continue to do it?? Of course the income I make with this is absolutely incredible...and yes, of course it sorts feels weird to talk about money. It’s a personal thing, but when you can make an income while working on becoming your BEST self which results in you staying ACCOUNTABLE and on track, seriously why wouldn’t you??? If you want to see a day in the life of me as a coach, watch reality unfold on my IG stories 🤣 my life isn’t so put together as it may seem lol.

Gilbert, Arizona

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