#igfitness

Instagram photos and videos

Sunday morning start... 30 min jog, 15 push up, 15 crunches, 15 legs raises, 15 Russian twist and 1 min plank 30 sec rest and repeat 4-5 sets finish with push up- knee to elbow till failure and basic sit up till failure.... you want a more positive start to the day then you kinda need to pull your finger out 👍🏼 no one got anywhere by turning up on the bender and then not turning up in the day shift. 💪🏼🦁 negative outlook = negative outcome 🤔 #mindpositive #mentalhealthawareness #mentalhealth #anxiety #deppression #changethrewfitness #fitfam #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #inspiration #gym #gymrat #gymlife #gymshark #gymmotivation #training #trainingday #instafit #igfitness #likeforlike #bodybuilding #bodypositive #weights #weightlifting #dadswholift #dadsofinstagram #tattoos

Gloucester, Gloucestershire

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“If you cant find the happiness😃, just find it on your plate.🍽” @the_real_klynn


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Cuando la gente me dice que ya estoy bien, mi cabeza me pide más.

Puede que no tenga el físico más espectacular, ni el más fuerte, ni el más bonito. Dónde muchos ven un progreso brutal, yo aún veo muchas cosas que mejorar a corto y a largo plazo.

En su momento me dijeron que esto era una carrera de resistencia y aquí gana el más constante, el que se rodea de buena gente, el que lucha, el que cree en si mismo cuando otros no creyeron, el que ve luz en los días más oscuros... Tal vez para muchos sea un incomprendido, pero solo puedo decir que adoro este estilo de vida y esto es lo que me mantiene en pie día a día.

#entrenamiento #ejercicio #motivacion #entrenar #goals #fitnessmotivation #fitnessaddict #fitnessjourney
#igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #training #trainingday #nutrition #gym #bodybuilding #healthy #health #healthylifestyle #strenght #exercise #getfit #noexcuses #nolimits #bun #braid #beard #beauty

Castellón, Valenciana, Spain

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My incredible client @pabla_ not only comes in and smashes everything I throw at her in the gym, she’s also an amazingly beautiful soul.
Please show all of your support on her amazing new venture in brightening people’s day with @lettersonapostcard
There are some lovely people in the world and it’s about time we showcased them, please give this page a follow and maybe even get a little message sent to someone you think could really use it!
#Repost @lettersonapostcard with @get_repost
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It makes me melt inside knowing that one of my letters on a Postcard made someone's day ❤️
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This post is on twitter from someone who got the note I left on the bus 😍.
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Mwah you guys area amazing ❤️


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Awesome training session with @joshchuah today 💪🏻💪🏻💪🏻 Worked up to a triple on squats at 210kg/463lbs which moved smoothly, followed by deadlifts. Forgot the collar on the left hand side though 🤦‍♂️ so plates were rattling all over the place.

#smacademy
#beabetteryou
#beabetterhuman

Strength and Motion Academy

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Ogni bambino nasce felice.
Ogni bambino nasce innocente e meraviglioso. Ma poi accade qualcosa e tutti quei bambini meravigliosi si perdono; la loro innocenza viene distrutta.
Tutta la loro felicità si trasforma in disperazione. Osserva un bambino che raccoglie conchiglie sulla spiaggia: è più felice dell'uomo più ricco del mondo. Qual è il suo segreto?
Quel segreto è anche il mio. Il bambino vive nel momento presente, si gode il sole, l'aria salmastra della spiaggia, la meravigliosa distesa di sabbia.
È qui e ora. Non pensa al passato, non pensa al futuro.
E qualsiasi cosa fa, la fa con totalità, intensamente; ne è così assorbito da scordare ogni altra cosa. Il segreto della felicità è tutto qui: qualsiasi cosa fai non permettere al passato di distrarre la mente e non permettere al futuro di disturbarti.
LA FELICITÀ DIPENDE SOLO DA NOI!
#lifestyle #happiness #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessgirls #bikinifitness #myfitnesspal #fitnessinspiration #healthandfitness #lafitness #networking #networkmarketing #business #businessman #businesswoman #marketing


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Bom diiiaaa!!!! Vamos treinar bbs???? 💪 Domingo também é diiiaaa! Fiz um bolinho de cacau (usei farinha de coco) com pasta de amendoim e morangos de pré treino ❤️
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#vidasaudavel #desafiovidaemequilibrio #bomdia #cafedamanha #breakfast #pretreino #crossfit #inspiration #motivation #equilibrio #foconadieta #foco #fitness #igfitness #healthy #healthylifestyle #dietaetreino #nodaysoff #sovai #semdesculpas #maispertoqueontem #minhamelhorversao


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This is from 2011 to now. Over that time things with my training changed as well as me learning about what foods work best with my body and yes cardio both before and after training as well as fasted. But their is one thing that has stayed the same is the way I train. Time under tension, negative reps, super slow reps... All out sets. Basically just hard and intense training. I also learned that this is a process that happens over time and not over night. You can short cut hard work. This is what I show my clients as well and they've made the same kind of progress. It's all part of the game and it's always the old school stuff that still work against the stuff today. #americanhulk #teamsmash #fuckpunygetjuicedaf #transformationtuesday


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❎ The impossible muscle up on bars (L-Sit Version) ❎
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Finally succeeded on this calisthenic element! It was a special and big achievement in my case, because of my height (🔼190 cm) and weight (94 kg)!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#barbrothers #baristiworkout #mcfit #barstarzz #igfitness #calisthenics #фитнес #fitnation #muscleup #freeletics #lsit #streetworkout #workoutmotivation #calisthenics #mcfit #тренировка #instafit #fitnessgoals #fitfam #fitfamgermany #crossfit #fitlife #functionaltraining #fitnessmotivation #bodyweighttraining #fitspiration #machdichwahr #getfit #berlin #fitnessfreak

Hanover, Germany

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Good morning Guys,
It’s Monday morning and here are pictures from my last Biceps workout for GYM Motivation 💪🏼..
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Follow @litus.alex for more Fitness Inspiration

#body #flexible #getfit #fitnessgoals #pdx #InstagramFitness #staypositive #igdaliy #gains #igfitness #positive #believe #mylife #mood #happiness #fitlife #aesthetics #workout #healthyfood #loveyourself #loveyourbody #blessed #workoutmotivation #selflove #happy

Elan Fitness, Wellness & Spa Barsinghausen

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Our foodie Sunday has us drooling!!
🍑@nomnompaleo has made Watercress with seared prosciutto + peaches 🍑
She even has a 10 minute recipe 🧡


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P O S I T I V E 💙 V I B E S
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Off to the food festival today to sample some delicious food and look at some very big planes! ✈️ 😋@cosfordfoodfestival
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Whatever you’re doing, have a wonderful day 😊💫
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Blue side slit flowy vest available from the Etsy link in our bio👆🏼🙏🏼
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#sunday #positivevibes #positivevibesonly #weekend #goodvibes #fitspo #fitfam #fitness #fitlife #gymwear #gymmotivation #meditation #mindfulness #workout #training #blue #vest #etsy #etsyseller #fitnessgear #fitfashion #fitlife #igfitness


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I love it 💪🏻 #gymaddict 🦍

London, United Kingdom

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Sunday.Preach.Prayer 🙌🏻🙏🏻💪🏻 @the_real_klynn @instagodministries


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ジム・トレーニング
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暑くて外走れないから
超ロング走ができない(*T^T).
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💠#ランニング
変則インターバル走3セット
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時期的に体が鈍い
軽快間がなく、ドスドスした走り😭.
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切れよく、🏃タッタッタッ🏃.
って走れるように仕上げねば🤔.
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本日筋トレ休み
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. 𸀣#Yutaka_project .
+ーーーーーーーーーーーーーーーーーー+.
#getfit #gymlife #running #run #fitnes .
#jogging #marathon #workout #fit .
#training #cardio #exercise #운동 .
#gym #jog #igrunners #igfitness #igfit .
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#ジョギング #フィットネス #ジム .
#トレーニング #ワークアウト #マラソン.
+ーーーーーーーーーーーーーーーーーー+


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A girl can still have respect for herself & wanna fuck the soul out of your skin.
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#oath #ootd #sundayfeels #mood #balance #selfiequeen #selfienation #instagram #tweegram #sensual #tattooed #thickfit #fitspo #igfitness #ink #pierced #inkstagram #doubletap #follow #like #notfortheweak #otherworldly #notlikemost #truth #tbh #blondebomb


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They say “Don’t let your head get too big or you’ll break your neck”
But sometimes, that’s ok.
Don’t let the fear of falling stop you from flying 🦅. A lot of people stop 🛑 before they even start. To rise to the top, you gotta use your heart ❤️ You gotta grow your head. You gotta trust your gut. *
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Don’t be afraid to break your neck. Don’t be afraid to break your back. Don’t be afraid to hurt your head. Don’t be afraid to hurt your heart ❤️. The brave die once. But cowards die 💀 1,000 times in 1,000 battles ⚔️ inside their minds 🧠


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Why the fuck not. 🤷‍♂️🤷‍♂️🤷‍♂️


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#holidays #summer ☀️🌊 #repos #chilling 😎 #pool #familytime


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