#improvement

Instagram photos and videos

Yoga gave me a painless back and the flexibility my body long forgotten. Yoga gives me a daily inspiration and energises me for 24h! So I’m trying my best to continue yoga daily as it elevates the most static and rigid parts of me, on both mental and physical levels. And most of all yoga challenges me and allows me to grow ❤️
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#yoga #empowerment #yogi #growth #yogaeverydamnday #grateful #connection #happiness #practice #familycreator #unconditionallove #iloveyoga #beautifulmind #mindset #changeyourlife #changeisgood #YogaTeacherTraining #improvement #selfloveclinic #writingcommunity #motivation #selflove #spirituality #progress #soulfamily #spiritual

Royal Borough of Kensington and Chelsea

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S T A B I L T • F U N D A M E N T 👟 - et godt fundament er altafgørende for hvordan dit løft bliver 💪🏻 god stabilitet er alfa og omega og her er fodtøj en vigtig faktor. Selv har jeg erfaret at mine løftersko er bedst i squat og mange andre benøvelser samt olympiske løft - hvor Converse og strømpesokker er rigtig fint i dødløft og meget bedre end bløde Nike Free... ☝🏻Jeg fandt lige denne post som jeg derfor gerne vil dele med jer 🤓🏋🏼‍♀️
Repost @maxnottfit
・・・
💪🏼WHERE MY HEAVY LIFTERS AT?😫

The condition of YOUR FEET—which serve as the foundation for most major compound movements—is a major determining factor in how mobile & stabile you are when performing them, and ultimately how safely they're done.

This is why the shoes you're wearing, or lack thereof, matters so much 🙌🏼

👟 Simply put, it's not ideal to wear normal sneakers or running shoes for these.

They're made to be comfortable, not stable, and performing a heavy squat with your feet balancing on a pair of cushions is just asking for an injury 🤕

🏋🏻‍♀️ Weightlifting shoes are a bit of an up and coming thing in the fitness industry. They have solid, firm soles, making them great for stability.

Additionally, if your ankle mobility is a bit limited—which is the case for many—their elevated heels can allow for a greater range of motion and a more comfortable overall movement 👌🏼

👊🏼 Lifting heavy while wearing flat-soled shoes, like Chuck Taylors, and lifting while barefoot, or in just socks, offer similar benefits.

Force distribution is much more natural in these cases, and although they may not provide the mobility aid that weightlifting shoes do, they're much safer than performing these lifts in normal sneakers.

🤷🏻‍♂️ In the end, the most important factor in lifting heavy is your safety. Your best bet is to wear A) whatever lets you move weight safely & effectively, B) something you can afford, and C) what you're comfortable in 🙏🏻
#powerlifting #liftheavy #heavylifting #weights #weightlifting #progress #improvement #girlswholift #squat #bench #deadlift #competitor #figureathlete #goingforshehulk #strongwoman #personaltraining #booty #fitfam #bodyfitbydonna

Middelfart, Denmark

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Good morning! We trust you had a pleasant and restful and enjoyable holiday break.
It's just 11 days away to the next AIMP #June event and we are excited to be seeing you again 🙂

Come and learn how to be a change agent and create social impact.
It starts with you! You can and will make a difference.

It's also an opportunity to register for the #changeagentsacademy and #socialchangetoolkit upcoming programmes.

The best part about this event is its totally free. Do share with your colleagues and loved ones.

We look forward to seeing you on Saturday the 30th June. 10am. KLS Centre, Lekki 1, Lagos.

Register via the link in our bio.

#imaxlekki
#socialimpact
#change
#improvement
#innovation
#Godmanakinlabi
#nadudenloye
#lekealder
#ndidinwuneli
#ayoadeboye


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☝️Fiatalként Tudatosan - #Laptoplifestyle ☝️ Csütörtök este egy igazán különleges webinárban lehet majd részetek❗🤗 Rita egy igazi cselekvő, Z-generációs csaj, aki imádja ezt az üzletet, és a #laptoplifestyle -t, és már 100% networker, ezzel mutatva utat és jövőképet a fiataloknak!
Nagyon hitelesen képviseli ezt a szakmát, és egy hatalmas globális csapatot vezet, ami folyamatos növekedésben van!

Igazi lángra lobbantó webinárra számítsatok! 🔥🔥🔥💪 Írj nekem és küldöm is a linket,hogy le ne maradj róla! ✍️😄👍 #webinar #lenemaradj #kerdalinket #együtt #together #forever #foreverthankful #motivation #fitgirl #fitnessmotivation #fit #improvement #egeszsegeseletmod #healthylifestyle #tartsvelünk #fitgirl #fitness #youcandoit #aha #csutortok #thursday ❤️💋


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(BISHOP OVERSEAS STUDENT)-#usdzar
“Position running after floating”
Gunakan waktu anda semaksima mungkin, maka dihari tua anda tidak akan mengatakan, “Seandainya saya masih muda. If you work for money, you give the power to your employer. If money work for you, you keep and control the power – Ideas are only seeds, to pick the crops needs perspiration. Entah kita gagal atau berjaya tidak menjadi masalah yang penting adalah cara kita menghadapinya
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#investment #traderlifestly #malaysiantrader #sarawakborneo #profit #consistenly #forexmarket #improvement #keepitsimple #followtherules #believeyourself #forexsarawak #sarawakforex #kuchingsarawak #proud #capitalgrowth #forextrader #personalcoaching #forextrainer #usdollar #wealth #stepbystep #becomingawinner #humbletrader #profit #consistentlyprofit #tradingskill #travel #profitchasing #followtherules #moneymanagement #proud


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It takes time ppl.... But you will get there one day.🙂 OK let's not kid ourselves, wtf is that thing on the left??????? *cringe* did I ever think that was good???? #drawings #drawthisagain #improvement #motivaton


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#обробка
Якщо білий колір на фото (стіл, постіль, стіна) віддає жовтим або навпаки синім кольором, це дуже впливає на якість фотографії.
Що роблю я?
Використовую інструмент для відбілювання зубів ( є в більшості програмахдля обробки фото). Перевагою відбілювання в тому, що можна вибірково "відбілювати" потрібні ділянки, інтенсивність корегуєте на свій смак. Ось секрет білосніжних фотографій.
В яких програмах можна відбілювати?
✔ Facetune
✔ Avatan
✔ Snapseed
#programs#instagram#Le_обробка#Le_фото#avatan#facetune#snapseed#lightroomcc#vsco#processing#photo#quality#whiten#secret#tool#lessons#refinement#study#improvement#exposure#contrast#saturation#blue#successes.

Броди, Львівська область, Україна

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Morning swim completed a massive 3.3km in the pool but it gave me some time to reflect on this weekend. Coming 2nd in my category was amazing but I think the bit that shocked me the most was my swim time. When I started to work with @martin.hill_mot a year and a half ago I could swim 1.5 km in 45 minutes on a good day this weekend I did that in 33 minutes including my run to transition. A 13 minute improvement in a year and a half is something I could have never imagined without the help of @mastersoftri and really shows the difference there coaching has made to me as an athlete. #trilife #swimmergirl #triathlon #iracelikeagirl #pb #improvement #masteroftriathlon #workhard #traininglife #swimminglife #trigirlz #triathlete #triathlons #practicemakesperfect

LED Honiton Leisure Centre

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👋 Private swimming lessons are the best way to learn or improve your swimming ability. 👍
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💪 We have several swimming packages available, call us now to find out which package suits your needs. 👍
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#swimming #triathlon #openwater #swimminglessons #newskills #swimopenwater #improvement #lessons #homeswimming #eggbeater #deepend #frog #treadingwater #london #cityoflondon #Barnet #barbican #arkley #Hadleywood #northlondon #kids #londonkids #bespoke #premium #elite #learntoswim

Soho Gyms Farringdon

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Growth happens when you set your mind to learn something new. The way towards perfection is to strive for improvement in your art every day ✨❤️
#Mindset #Improvement #Positive #QuotesToLiveBy #Learning #Life #BetterMe #WorkHard #Together #WorkPhoto #Photography #Videography #Gimbal #Events #LifeisAwesome


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10개월동안 신었던 너덜해진 작업화 버리고 새로 산 작업화. 암것도 모를때 주인가는 곳마다 함께하며 주인발을 지켜준 내 더러운 작업화ㅋ 지금 내 발에 맞는 치수로 제대로 산 이 작업화가 다 닳아졌을 땐, 난 어느정도 성장해 있을까? #성장하는삶#가치있는삶#성장기록#타일러#호주타일러#하고싶으면해야한다#행복해 #호주#시드니#버큼힐#에핑#improvement#improving#happyplanner#redbackboots#australia#tiler#epping#baulkhamhills

Baulkham Hills, New South Wales, Australia

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Daily motivation, 👉Follow for more motivation 🔥
A few moments before you enter the house, there is always time for another little thing😉 stay strong.
כמה רגעים לפני שנכנסים לבית, תמיד יש זמן לעוד משהו קטן.. היסטוריה
#streetworkout #training #sport #calisthenics #israel #bodyweight #athelte #improvement #acrobatics #acroyoga #sea #fit_mentor #split #flexible #flex #balanced #nofear #work #ספורט #planche #איזון #telaviv #crossfit #yoga #frontlever #fitness #fitnessmotivation #goals #motivation #gopro


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So many areas that I could improve!
I'm 30 years old and have barely started my journey!!
Working on being better everyday, learning and hard-working!!!


1   8  

#transformationtuesday 2 years on and I’ve never been enjoying running more, mainly thanks to joining a fantastic club of like minded loons 🙈😂 So sad for this to be my last week of training in Dundee with DRR, but hopefully I’ll find a club just as great in the big bad city come September! #runningfamily #workinprogress #improvement #happyrunner #neverlookback


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Technology + human 💙
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#improvement #human #machine #privacy #security #footprints #ai #self-awareness #iot #world


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I did this without a reference and I’m kinda proud about how far I’ve come. Also I’m super sad about xxxtentacion so yeah
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#mermaid #drawing #sketchbook #artofinstagram #summerdrawing #instaart #noreference #improvement #gettingbetter #progress #underwater #sadnibbahours #proud #night #june #pridemonth #creative #artistsoninstagram #art


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