#improvement

Instagram photos and videos

Don’t stop yourself from growing 😉🙌🏼 #bebetter #improvement #growth


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#drawthisagain thing for a drawing I did about two years ago. ☕ Still not really happy with it, but calling it done. Maybe I'll try again in another couple years. 😂 I also saw that @mioree_ was doing a #perceptiongap challenge a few days ago and really wanted to share this for that, cause I love to see how artists' perception of their art changes over time. Might be a little late for her challenge, but it's fun to see the progress! And her work is awesome, go check it out. 😍

#improvement #digitalart #coffee #girlsdrawinggirls #characterart #fashionart


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Bulgarian split squat. With a closer foot stance you will activate more of your quad, if you step forward you will activate more glutes. I personally like doing this before squats to get a good pump throughout my lower body. Key tip: something I didn’t actually do so well in this video is keeping your chest up throughout the exercise. Anybody hitting legs today? 🤔

Chicago, Illinois

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Week 12 update: lowest weigh in was 164.0 about a pound and a half lower than last week! Sometimes I am so focused on the present I forget to look back and see just how far I have transformed my body. 19 pounds down from my starting weight of 183 and I still have some work to do 💪🏼

Chicago, Illinois

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I attempted making one of my OCs in 3D out of sand! He doesn't make an appearance in the story until much later
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Seeing a lot of improvement from the faces I sculpted last year😃 This looks much more realistic than my old ones
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#sandsculpture #sand #sculpture #beachsculpture #facesculpture #sculpting #sandsculpting #3d #oc #originalcharacter #improvement #art #omusselmanart


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I'm at 226% 😍 but on my way. I'll get there inshallah.
#improving #improvement #progress #determination #motivation #workingonme


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I had great training session with @footy_focus1 tonight. I learned about body positioning during my kick, something I really didn’t think was important until I was taught it.
It’s important to keep learning and training to improve your game!
#skillstraining #workforit #soccerkids #everythingsoccer #endurance #commitment #focus #drive #passion #improvement #dedication #footyfocus #footyfootball #trainer #privatetraining


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“The quality of your COMMUNICATION directly influences the quality of your LIFE.”
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Communication is everything.
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Quality communication with others is VITAL for a quality life, YES...
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Our communication with OURSELVES is even more vital.
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If we can’t effectively communicate with ourselves, we won’t be as capable of communicating effectively with others.
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Tag a friend who needs some encouragement ‼️👇🏻👇🏻👇🏻

Valparaiso, Indiana

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If somebody was watching your day-to-day behavior, would they be able to see what you’re working towards; what your goals are? If the answer is no, FIX IT💯💪🏻
@amazon.ceo


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oi lico has gotten more tired lately.. ive had this dude for idk 3-4 years and he is so special to me. at first he always used the paperbag and he was actually a human. im glad i changed that
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#oc #ocs #originalcharacter #originalcharacters #doodle #improvement #persona
[Just dont steal my man please.. 🤡🔪]


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@chickwithakick19 put in the work at skills training with @footy_focus1 - very impressive focus and endurance throughout the full hour.
#skillstraining #workforit #soccerkids #everythingsoccer #endurance #commitment #focus #drive #passion #improvement #dedication #footyfocus #footyfootball #trainer #privatetraining


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Yass! ...1-7 if your looking to evolve into that amazing leader !♡ #alwaysevolving .
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#levelup #bossup #dailymantra #realtalk #ihadtoread7overandover #tuesdaythoughts 💭

Eastvale, California

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Our sunset room is all set up for tonight’s ladies #solhiemcup dinner. Great work by all our food and beverage team to make the events special.

Brampton Golf Club

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