#instarunner

Instagram photos and videos

When you ask your hubby to take a picture of you during your morning run and he doesn’t put forth 100 percent of his best efforts. But I promise, the run views were better than the face I’m making 👌

Golden, Colorado

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I’ve never been one to decorate my fridge with magnets, but I think I can make an exception for this beautiful creation 😍👌🏻 @np.keychains is one creatively-gifted human.

If you need yet another example of how small the world is, try this on for size: I didn’t remember that I met George, the man behind @np.keychains, before. Turns out he and I crossed paths several times last October spectating the @chimarathon. He immediately put my name to a face when I messaged him and he remembered the bright yellow @novemberproject-tagged shirt I wore around the #windycity.

And the more time that passes from @grandmasmarathon (It will be five weeks ago tomorrow 😲), the more I can take stock in what transpired not only over 26.2 miles in Duluth, Minnesota, but during the three-month build in my training cycle leading up to big day and how it changed me as a man. Emil Zapotek said it best: “If you want to run, run a mile. If you want to experience a different life, run a marathon.”

Thank you, George, for this wonderful reminder of my achievement on June 16 - and most importantly, a consistent impetus to push myself to be a better man tomorrow than I am today. .
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #marathonrunner #marathoner #gmas18 #runsuperior #bostonqualifier #bqorbust #marathontraining #26point2 #halfmarathontraining #13point1 #instarun #instarunner #instarunners #instarunning #fridgemagnet #enduranceathlete #iloverunning #runhappy #monitorthebeat #runnershigh #runnersworld


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Every run is really just another piece in the jigsaw and that’s the fun of it..assemble all the pieces and eventually u get to the finished product. On the plan tonight was a 5mile tempo run at approx half marathon pace in a local 5 mile road race.
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The course itself is an out and back course, the first half is slightly uphill with a nice gentle slightly downhill for the 2nd half. I was thinking even pacing would be hard enough on this particular course so I decided to go a little easier for first couple of miles and bring it home a bit harder.
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Overall I’m pretty happy the way it worked out, an average HR Of 161bpm is quite encouraging. I expected it to be a few beats higher for that level of effort so happy days I suppose. With 3.5miles warm up and cool down miles also completed it gave me a nice total of 12mls for my nights work ✅Plan now is an easy run tomorrow and I’ve a tough long run on Sunday with pace changes involved so that should be interesting 🤔🤔🤔
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#westwaterfordac #temporun #berlinmarathon #running #race

Ballymacarbry, Waterford, Ireland

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What's coming next to my feed? The text can probably give it a way... Just a note: This is a few months old. From May.
The reason why I'm behind on this work is because of other work and travelling. So sorry for the delay in advance!

#titlecard #logo #banner #display #instafeed
#sportsphotography #photography #sports #10k #instarunner #runnersofinstagram #summer #fujifeed #fujisports #comingupnext
#myfriday #work

Caerphilly

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We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.📍Parkwood Health & Fitness, Salisbury, United Kingdom 🌍 Here is a full 45 seconds of me contemplating whether to sack off my last run 🙃🤦🏽‍♀️😂 As @fabbyfabunmi would say 🤗 (📹: @amyjaramazovic) Follow @worlderunners for more.
DoubleTap & Tag a Friend Below⤵
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Plz Follow us - @running_for_lifes_
Via: @worlderunners🏃
#runnergirl#trailrun#corridaderua#instarunner#instarun#runhappy#instarunners#runners#runner#run#running


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Hmmm.. dzisiejszy trening stał pod znakiem zapytania, ale jednak się odbył 😁 Jak juz sie wylonilam na zewnatrz, taka myśl zakiełkowala... A gdyby tak powtórzyć trasę sprzed kilku tygodni a nawet ją trochę wydłużyć? 🤔 Tylko czy dam radę? Ostatnio było niecałe 8 km. Zamarzyla się 10 😊
No i dałam 🏃‍♀️pierwsza dycha od listopada zeszłego roku. Lepszy czas, lepsze samopoczucie w trakcie biegu i po. Trochę odpokutowalam ten tydzień 😎
#biegam #biegambolubie #bieganie #run #runner #running #instarunner #runninggirl #rungirlrun #fitbody #fitgirl #fitwoman #newbody #healthylife #gogirl #trening #gogirl #biegambomnieludzkoscwkurwia #pobiegane #fridaynight #weekend


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{ Mαιη dαηs lα mαιη }
Alors que dimanche dernier s’abattait sur IG la tornade marathon de Paris, je réalisais mon 1er triathlon CLM en équipe à Villeneuve d’Ascq avec 2 coéquipières de mon club ... une entrée en matière idéale pour la novice que je suis 👀! C’était une sélection pour les France, il y avait donc de belles équipes et du niveau, mais le fait d’être ensemble a totalement éradiqué mon stress d’avant épreuve et nous avions décidé de ne pas nous mettre la pression.
Il s’agissait d’un S donc 🏊🏻‍♀️750m/🚴🏼‍♀️20K/🏃🏼‍♀️5K a réaliser quasiment main dans la main ✋🏻🤚🏻, on part à 3, on franchit la ligne à 3. L’une d’entre nous avait un niveau supérieur en natation, c’est donc elle qui a donné le rythme, pareil pour le vélo avec l’autre coéquipière ( Bon ! Oui, je suis partie trop loin avec mon vélo dans le parc mais apparement, je ne suis pas la seule - erreur de débutante - c’est un peu le même truc que lorsque tu cherches ta caisse dans un parking 😂!), nous avons géré ensuite la CAP chacune à notre niveau pour finir ensemble, ce que nous avons fait en 1h33’38’’ en se classant
7è équipe féminine / 15.
Bref ! Une super expérience qui conforte mon ressenti plus que positif pour le triathlon et mon envie d’être à Embrun cet été sur le CD 🙌🏻.
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#motivation#preparation#triathlon
#swim#bike#run#swimbikerun#tri
#trigirl#sport#running#runninggirl
#courseapieds#piste#girlsrun#runner
#fractionne#entrainement#club
#instarunner#runforfun#squadrunner
#happyrun#athletisme#fitgirl#trail
#cycle#cyclinggirl#nopainnogain


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E hoje foi aquele dia que a gente ama: retirada dos kits para a maratona Noblu Campinas! Tudo preparado para Domingo!

Track&Field

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This is a massive shout out to everyone taking part not only in the @trailsplus You Yangs event this weekend, but in any event at all this weekend! The Hard Core 100 mile and 100 km runners start this morning and can't wait to cheer them on!
Have an amazing weekend Fit Chicks Fam, no matter what you are doing!
#fitchick #fitchicks #fitchickz #fitchicksoz #fitchicksaus #trail #trails #lightthetrails #run #runner #runners #running #runs #trailrun #trailrunner #traillife #greatoutdoors #instarun #instarunner #fitspo #fitspiration #youyangs #youies #freedom #runhappy #runthemountains #runnerlife #lifeoftrails #longrun #hardcore

You Yangs MTB park

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This is a massive shout out to everyone taking part not only in the @trailsplus You Yangs event this weekend, but in any event at all this weekend! The Hard Core 100 mile and 100 km runners start this morning and can't wait to cheer them on!
Have an amazing weekend Glimmer Fam, no matter what you are doing!
#besafe #beseen #besafebeseen #brightestinsafety #runfree #trail #trails #lightthetrails #run #runner #runners #running #runs #trailrun #trailrunner #traillife #greatoutdoors #instarun #instarunner #fitspo #fitspiration #youyangs #youies #freedom #runhappy #runthemountains #runnerlife #lifeoftrails #longrun #hardcore

You Yangs Trail Running Festival

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I would have to agree with this as I have been using the Theragun for my plantar fasciitis and seeing significant improvements especially with the thickness of my plantar fascia. Highly recommend this product!

#Repost @theragun with @get_repost
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#theragun #activerecovery #naturalpainrelief #painrelief #deeptissue #recovery #injuryprevention #sportsrehab #runeveryday #run #marathontraining #instarunner #runnersofinstagram #plantarfasciitis #plantar #fasciitis #footpain #heelpain #pf #plantarfascia #feet


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Paris en mode touriste en short. J’adore cette ville tradi-musée-sexy-jeune-moderne-arty #paris #instarunner #instarunners #worldrunners #paris #mizuno

Paris, France

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Hallo! Guten Morgen ☺️ Eine ganz normale Begrüßung, die jeder versteht und nicht viel Kraft kostet, oder? 🤪 Beim Laufen und Radfahren fällt mir sooft auf, dass Menschen nicht dazu in der Lage sind, freundlich zu sein. Dabei frage ich mich: Hey, du und ich machen gerade scheinbar das, was wir mögen! (Laufen oder Radfahren). Wir teilen also eine Leidenschaft und begegnen uns dabei noch. Wiiiieeeso genau kann man da nicht mal freundlich nicken, die Hand heben oder gar "Hallo" sagen? Man läuft ja selten einer Masse an Läufern entgegen, dass man 100 Mal unpersönlich "Hallo" sagen würde. Vielmehr begegnet man sich sehr offensichtlich. Ich grüße Fahrradfahrer, wenn ich Rennrad fahren und auch Läufer, wenn ich laufe. Stellt euch vor, ihr seid auf weiter Flur unterwegs, die Leute sehen und hören euch - es geht hat nicht anders - und laufen reaktionslos weiter 😂 aaaah. Da könnte ich ausrasten. Teilweise gibt es Menschen, die mit mir die Laufstrecke teilen, da weiß ich schon: Die bekommen weder den Kopf hoch, noch wird da jemals ein "Hallo" rauskommen. Alle Versuche, freundlich zu sein, sind gnadenlos gescheitert. Am freundlichsten sind immer noch ältere Herrschaften, die grüßen echt fast immer zurück, freuen sich und haben auch ab und zu mal einen Spruch bereit. Ich finde es einfach nur schade, wie vereisklotzt unsere Gesellschaft ist. Echt traurig, dass manche nichtmal ein kostenloses, nicht wehtuendes "Hallo" produzieren können. 📸@mariusholler.photo [Werbung]
➥ Get Featured: #runninglovers
➥ Follow : @Running_loverss to get more amazing photo
➥ Credited by : @theatritralisch
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#runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes


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