#intermitentfasting

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After summer break 6kg up and in two weeks time 6 kg down #healthyfood #intermitentfasting #20 hours fast #diet #exercise #morning #best #solution #fatburner


1   17  

MONSTER ENERGY ULTRA ZERO:

Las bebidas energéticas son caracterizadas por brindar un efecto estimulante gracias a la fórmula que contiene, alta en cafeína, vitaminas y otras sustancias.
Ahora, la mayoría contiene calorías en forma de azúcares mayoritariamente, sin embargo, existen opciones como esta LIBRES DE AZÚCARES Y CALORÍAS, así que son ideales para refrescarte, energizarte y ahorrarte unos cuantos azúcares.
No te lo recomiendo si eres sensible a la cafeína.
Personalmente lo consumo cuando se que será un día muy atareado y largo. Así que mantiene despierto. También, como pre-entreno queda perfecto.
Y te recuerdo sobre los edulcorantes artificiales: es imposible que llegues poner en riesgo tu salud pasando la dosis diaria admisible. .
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#dietaflexible #ayunointermitente #iifym #flexiblediet #intermitentfasting #ifitfitsyourmacros #macros #calories #fats #proteinas #carbohidratos #informacionnutricional #nutritionalfacts #preentreno #monsterenergy #nutricion #dieta #nutriologo #nutricionfitness #fitness #fit #energydrink


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😋postre!!! Entró dentro mi conteo calórico... Si, cuento calorías, me gusta y ¡¿qué?! 💪🏽😈😎
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#postres #liveaquacancun #intermitentfasting #ayunointermitente

Live Aqua Beach Resort Cancun

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🤳🏻What about putting your phone away during dinner? .
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. 😋The digestive process starts in the mouth. .
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. . 🥘Take your time to chew your food and appreciate the taste, textures and seasoning of your food!

PuraVida Wellness - Lakewood

1   13  

Boa noite...marquem na agenda. 👇
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from @drlairribeiro - É AMANHÃ! AO VIVO no Facebook e Instagram Oficial @drlairribeiro
Para ser notificado na hora do evento, inscreva-se no link da descrição do perfil.#lchf #comidadeverdade #nutrição #paleo #comfomeco #alimentaçãoforte #keto #jejumintermitente #intermitentfasting #lowcarb #lowcarbgoodfat ##medodagordura #regrann #semacucar #acucaradoece


0   19  

Hace un año era sólo una idea, hoy es una realidad. Estoy inmensamente complacido por compartir con ustedes mi primer libro.
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☯️EL ARTE Y LA CIENCIA DEL AYUNO
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En el encontrarán todo lo que deben saber sobre la práctica del ayuno intermitente. Aprenderán cómo bajamos de peso, de que manera impacta el ayuno nuestra salud, que investigaciones científicas lo respaldan, cuales son las diferentes maneras de implementarlo en nuestras vidas entre otras cosas.
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Lo pueden adquirir en mi página web (link en bio) y en este momento ofrezco un cupón de descuento por lanzamiento. Espero q les guste y aprendan mucho
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➡️Taguea a aquel amigo que le interesa o practica el ayuno intermitente⬅️
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#ayuno #ayunointermitente #intermitentfasting #balance #book #writer #mybook #fit #health #wellness #instafit #fasting #quemagrasa #cetosis


10   61  

Turns out... adding coconut milk & your choice of fresh simmered veggies (and cooked chicken, if you please) to a hot simmering pot of our Hot Chicken Bone Broth is... THE JAM! 💫💫💫💫 We used fresh yellow squash, zucchini, corn, okra, heirloom cherry tomatoes, parsley, rotisserie chicken & a little extra cayenne (hot chicken bone broth & coconut milk)! So. Very. Extra!!! ❤️❤️❤️ #bonebroth #Keto #Paleo #Selfcare #Bonebrothsoup #Protein #Intermitentfasting


1   34  

Um herói diferente.


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Por aqui, seguimos assim! 🍵 Chá/infusão não interrompe jejum mas, jejum interrompe inflamação, que interrompe ciclo de proliferação celular, ou seja, interrompe crescimento do câncer! #jejumintermitente #intermitentfasting #nutricionistaoncológica #oncologia #nutriçãoecancer #nutriçãoclínica


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What’s for dinner? A protein packed omelette that blows Bob Evans out of the water. Patting myself on the back with this one! Turkey, bacon, Gouda, tomato. Yum! .
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#keto#ketodiet#ketogenic#ketogenicdiet#lowcarb#lowcarbdiet#sugarfree#sugarfreelife#fatadapted#intermitentfasting#ketodinner#ketobreakfast#weightloss#weightlossfood#ketofood#eggs#ketoeggs#gouda#omelette#yum


1   25  

I decided to keep fasting and I am about 44 hours into this fast now. I don't think I want to do the full 48 because I'm really hungry and I want to eat before bed. I had a good day at work and the gym. I even got to meditate after for about 30 minutes.
#gym #fasting #intermitentfasting #gymselfie #keto #ketogenic #ketolifestyle #ketolifter #ketofam #lowcarbdiet #weightlifting #weightloss #determined #takebackyourlife #nerdfit #vikingfit #lionhearted


2   29  

Day 4 of Ketones and Day 1 of fasted HIIT (Insanity Max)
Since last Thursday I’m Down 1 “ on my waist Down 2 Pounds and noticed so much more strength and energy since my last workout that was Friday. 🙌🙌
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#mondaysbelike #hiitworkout #fastedcardio #intermitentfasting #18hours #headband #hippyrunner #nerdygirl #inkedwomen #momofthree #insanitymax30 #imaxedout #ketones #ketojourney #trialrun #caliheat


1   27  

😋😋😋 Day 8 Carnivore diet with IF
Starting my Monday meal with a 10 ounce ribeye with some chicken. The chicken doesn’t taste good after eating the ribeye.
Finished my 1 hour leg day exercise, 15 minutes meditation and sauna and 15 minutes yoga.
Feeling stronger ✅
No headache ✅
IF for 16 hours ✅
I am just following what @foundmyfitness said in regards of restrictive eating window. I am feeding myself between a 6-8 hours window. I feel good about how my body responds to it. Plus the urge of wanting to snack is gone.
Practicing #mindfulleating
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality meal for optimal health ❤️ #healthoptimization

#healthylivingjourney
#meatheals
#ketotravel
#eatyourprotein
#healthytraveler
#carnivorediet
#zerocarb
#intermitentfasting
#ketoph
#healthyeating
#fitnessfood
#fitketo
#simplehealthymeal
#myketojourney
#ketowarrior
#healthylivingrevolution
#ketoislife
#healthyeatinghealthyliving


0   14  

From Coach @kylefazakerley_crc
Let’s talk about moderation and knowing when to reign it in. Take this disgustingly (yet so amazing) high kcal dessert. Modified to include 45g protein FYI. It’s easy to say oh it’s okay I can eat health later I’ll enjoy this. Don’t, set your day up so this is the option you can have at the end. I try and look at it this way, deserve the little treats you can have for the end of the day. Consider it motivation for making the 80% of your diet clean and on point. If you start your day with shit you set yourself up for shit. Keep the mornings clean and on track so your mind and body is fuelled effectively to make sure your day is engaging and productive. .
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#fitfam #gym #instafit #fitinspiration #strength #fitlife #intermitentfasting #cutting #fatloss #bodybuilding #shred #fitdad #dadswholift #fitness #abs #transformation #iifym #iifyl #fitdad #guyswithtattoos #personaltrainer #coach #fullbody #wod #aboveaveragejoe #CircularRootsCoaching #FitterStrongerBetter #SimpleShitDoneDaily #newcastleupontyne #buildingbetterhumans


1   27  

All of da foods! All of da macrooooos. 😋😋 I could eat a bad of sweet potato fries all day easily!! .
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fitfam #gym #instafit #fitinspiration #strength #fitlife #intermitentfasting #cutting #fatloss #bodybuilding #shred #fitdad #dadswholift #fitness #abs #transformation #iifym #iifyl #fitdad #guyswithtattoos #personaltrainer #coach


1   20  

Fitness:
Try this workout on for size, it will get your whole body working and have your leaving the gym feeling strong, and athletic! .
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fitfam #gym #instafit #fitinspiration #strength #fitlife #intermitentfasting #cutting #fatloss #bodybuilding #shred #fitdad #dadswholift #fitness #abs #transformation #iifym #iifyl #fitdad #guyswithtattoos #personaltrainer #coach


4   16  

Cheeseburguer em pão de azeite e sementes 💚😋😋


1   27  

Nutrition:
The key to a well functioning body and mind is to make sure you are consuming good whole foods. Keep things simple and don’t over complicate everything.
Any easy method to go by is to fill your stomach mostly with one ingredient foods (fruits, veg, meats, grains, good carbs) opposes to processed meals.
Every meal have sole fruit or veg, even if it’s just an apple, these things add up over the day. Making conscious choices regardless how small impact our health. .
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#fitfam #instafit #nutrition #lean #health #wholefoods #cleaneating #calories #fitdad #dadswholift #dadswithtattoos #cooking #macros #iifym #iifyl #fitlife #intermitentfasting #cutting #fatloss #bodybuilding #shred #fitdad #dadswholift #fitness #abs #transformation


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Got hungry, and started munching on the apple before I snapped a photo!

#fitness #fatloss #intermitentfasting #fastedcardio #weightloss #weightlossjourney


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