#irishfitfam

Instagram photos and videos

β€œFinally 18” πŸŽ‰πŸ”ž


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Back Day is my favourite day! I get so pumped, I get the best workout, my abs and other muscles are always popping afterwards and I leave feeling super happy 😊 I consider it my most important day! A strong back stabilizes the spine, helps with posture, and is necessary for a lot of advanced lifts πŸ’ͺ🏻 happy almost the end of the week everyone x

The Body Building

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Eat your water πŸ˜‰πŸ™ŒπŸ»


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Irish 19-29 1000m record in the bag. When @the_row_series workout 3 was released i knew i had to go for it. The lung burn was real after this one. Had to have a chat with myself 600m in as the legs got heavy and the lungs began to realise what was going on.
Delighted with this afterwards though. More so that I can push through that wall again. Something I was lacking the past few months. Onto the next.

@concept2inc @rowingireland @concept2uk
#PB #record #personalbest #1000m #therowseries #concept2 #erg #irishfitfam #ukfitfam #londonfitfam #irishrowing


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The less you care what others think, the happier you’ll be.
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I used to shy away from taking risks and putting myself out there for fear of the judgement of others. I’ve now learnt not to let the opinions of others influence my decisions.
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It’s ok to break the mould, to be different, to stand out from the crowd. You can’t be exceptional if you don’t make some noise.
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πŸ“Έ @visualjungle
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Team F!T Girl | @kirstyjoannafitness
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#throwback #tbt #throwbackthursday #fitnesstransformation #fitnessmotivation #ukup #bodypower #bodypowerexpo #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #bikiniprep #bikinicompetitior #bikinicontest #preplife #strengthfeed #impactthroughinfluence #strengthfeedguide #irishfitfam #ukfitfam #ukfitspo #irishfitspo

Bray, Ireland

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Current state less than 2 weeks until holidays
...Am I where I wanted to be...no!! but no-one's perfect 😊 .

I've really been struggling with discipline (dieting) these past few weeks. June was so busy & stressful in school with end of year assessments, reports etc & as a result I allowed myself that biscuit in the staffroom & accepted offers of chocolate from colleagues πŸ™ˆ .

The end is in sight & I'm so looking forward to some time off away from everything to relax & unwind! .

#gym #gymlife #gymmotivation #irishfitfam #belfastgym #weightloss #workouts #progress #motivation #holidayprep #stresseating #balance


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Loving the long summer evenings πŸ‘πŸ»β›³οΈ #fitfam #irishfitfam #corkfitfam #instagolfer #irish #irishgolf #instagolf #golfing #golf #nikegolf #teamnike

Kanturk

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Wee Gin & a Bellini 🍸 at Belfast newest hotel! The place is amazing πŸ˜‰

Grand Central Hotel

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Off season making senkse right now 🍩🦍
#gains #bodybuilding #mensphysique #gym #fitness

The Colosseum Kitchen

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Good leg session with the bro/colleague/client @dean.daskalieros
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All about them drop sets when it comes to isolation movements to get in some extra volume πŸ‘ŒπŸΌ
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Time to grow these πŸ” legs!
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#fit #fitness #fitlife #fitspo #fitfam #irishfitfam #instafit #gym #gymlife #fitnessaddict #strength #progress #cut #gains #cleaneating #deadlift #myprotein #bulkpowders


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Calves 0%πŸ„ βž– Thickness 100% πŸ‘

TNT Gym Bray

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The sun makes everything better β˜€οΈ (Bikini haul coming soon)


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Beach day fun day πŸ€— #photooftheday

Malgrat, Cataluna, Spain

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Strive to be the best.
Aidan Walsh - Future World Champion.

CutOff - Gray
Β£14.99

www.successfitness.co.uk

Belfast

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Footage from today’s Back Workout ✌🏽 πŸ’ͺ🏼
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Still getting in the gym even tho I’m away in πŸ‡΅πŸ‡Ή
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I actually find the gym quite relaxing 😌 good to stay active even when your on holiday πŸ™πŸ½
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Exercises down below ⬇️
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Barbell Row
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Pull-ups
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Cable Row
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Machine lat pull down
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One arm Machine Row
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Barbell Curl
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Dumbbell Bicep Curl
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#instafit #gym #fitspo #menshealth #health #glasgow #fitness #fitnessaddict #coaching#bodybuilding #youtube #ukfitfam #fitlife #fatloss #transformation #alphalete #iifym #shredded #sixpack #mensphysique #stevecook #aesthetics #instagram #workout #gains #zyzz #gymshark #irishfitfam #youtuber

LoulΓ©

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#throwbackthursday Back a couple of years when I gave people help (lifted) up the final obstacle of @hellandbackrun The half pipe was very steep that year and people really found it difficult. So I spent hours pulling people up by the rope! It was some workout!! πŸ‘Ή #tbt

Killruddery House and Gardens

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Stability
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When training in the gym stability is a huge factor to consider. It's overlooked enormously in gym programs. Think about doing a horizontal row for your back. You have lots of choices from free weights to machines, and all types of variations.
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So why am I doing the exercise in the video above?
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Stability is the answer here. I'm not worrying about balance or what my legs are doing or anything like that (which I would be concerned about if I was doing something like a barbell bent over row). The only thing I need to concentrate on is actually using my back muscles to move the dumbbells through the range.
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The next time you can't feel a muscle working properly why not swap out the exercise for an exercise with a bit more stability.

Dublin, Ireland

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Don’t know if I’m trying to smile or just can’t see bc of the sun lol, idk or maybe I’m winkin, but I had a fabulous brunch in the @thegeorgedublin which @98fmdublin held to kick off prideπŸ³οΈβ€πŸŒˆ Also think it hit me today that I’ve a whole summer ahead of me to get up to whatever I want cough cough booking a trip tonight x x

Happy Thursday! πŸ“·: @cathalmcm

Dublin, Ireland

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Good Mood Food πŸ™ŒπŸ»
Thai chicken curry/ sweet potato = Winning ⭐️


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This is my church , this is where I heal my hurts a place where enemies become friends a place where bitterness ends , this is my church πŸ™ @mindovermattergym


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Here we go again πŸ’ͺ Another big weekend for Wolfhound Fitness as we hit the road to take on Celtic Unison, CrossFit Competition on Saturday πŸ‹οΈβ€β™‚οΈ
Reminder that the gym will be closed this Saturday with all trainers participating in the competition πŸ’ƒ All support more than welcome - its sure to be a great weekend πŸŽ‰ #wolfhoundfitness #crossfitlΓ‘rnatΓ­re #oneteam #crossfit #sportoffitness #strong #fit #functional #celticunison #irishcrossfit #gymnastics #olympicweightlifting #toughmudder #morethanagym
@celticunison @celticseries #irishfitfam #fitfam


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Throwback Thursday to younger years πŸ’πŸΌβ€β™€οΈ


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