#itsokaynottobeokay

Instagram photos and videos

Always has to be a part of the action SMH. So, Beautifuls, Emma and I want to say if it's your birthday today, Happy, HAPPY Birthday! And whether it's your birthday or not, we are sooooo glad you were born. You make the world a better place. You make OUR world a better place. So please hold on. We love you so. πŸ’œπŸ’™πŸ’šπŸ’›β€οΈπŸ’— #qtpoc #glbt #lgbtq #queer #gay #lesbian #bi #bisexual #pansexual #trans #transgender #nonbinary #gayrights #anxiety #depression #itsokaynottobeokay #lgbt #glbtq #stopbullying #genderfluid #qpoc #transpoc #transrights #lgbtrights #queerasfuck #lgbtyouth #lgbtqyouth #genderqueer #pronounsmatter #Queeryouth


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#첫쀄
κΏˆμ†μ—μ„œ κΉ¨μ–΄λ‚œλ‹€... 그리고 λ‚˜λŠ” 본래의 λ‚˜λ‘œ λŒμ•„κ°„λ‹€. .
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μ΄μƒν•œ λ‚˜λΌμ˜ μ—˜λ¦¬μŠ€μ²˜λŸΌ μ΄μƒν•œ λ‚˜λΌλ₯Ό 잠깐 κ΅¬κ²½ν•œ λŠλ‚Œ.
λŒμ•„κ°ˆλ•Œκ°€ λœκ±°μ§€?!!
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#μ΄μƒν•œλ‚˜λΌμ˜μ•¨λ¦¬μŠ€ #λŒμ•„κ°ˆλ•Œ
#곡감글귀 #lookaftermyself #timetomoveon #itsokaynottobeokay

Sydney, Australia

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Hey, it’s okay to be sad, to feel down, even to be upset or angry. It’s really truly okay. In a world full of pretenses and #wannabes choose to be your #trueself, you, yourself. So when you are running on empty just be gentle and nice with yourself. You don’t have to look good or pretend to feel great. Take a break, take a few long breaths and allow yourself to feel the way you feel. Breathe into the pain, the hurt, the wound. Let #love touch every inch of your soul. You are loved.
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#onedayatatime #healing #souljourney #itsokaynottobeokay #alliswell #breathe #justbe #linkmedia #wisdom #soulwork #shadowwork #loveheals #divinelove #beinghuman #grateful #blessed #thankful #gratitude #chooseyourself


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You have to learn to get up from the table when love is no longer being served #brownhair #lovingme #itsokaynottobeokay #cutest #browneyedbeauty #ohiogirl #gettingoverit


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Thank you @randommusingspodcast for this inspiring message. I had to repost this because it resonates with me and so many of our experiences. This goes out to my brothers and Kings too. One day at a time. Pick it back up and keep moving forward. Wishing you all a successful week! πŸ™πŸΎ #motivationalquotes #keepmovingforward #success #onedayatatime #selfcare #itsokaynottobeokay #yourenotalone

East Harlem

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Can you relate? I sure can. Those precious days, weeks, and months after birth can be a very fragile time. And we don’t often talk about the fragility or the immense needs of the mother. Let’s all begin to practice speaking up and asking for what we need and give new mamas permission to do the same. And if a new mama says she doesn’t need anything, give her one of these things anyway. πŸŒΈπŸ’œπŸŒΏ #purenurture πŸ“· @brooklyn_rabbit for @postpartumstress via @mondayschild.life .
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#worldmaternalmentalhealthday #hypnomothering #hypnomotheringpractitioner #selfcare #care #ppd #health #happiness #wellbeing #nurture #love #life #motherthemother #wmmh2018 #mmhm2018 #womenshealth #bethechange #postpartumdoula #support #ditchtheguilt #itsokaynottobeokay

Washington, District of Columbia

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Life begins past the point of fear.
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I’m actually pretty scared of birds, yet, as I was awkwardly holding out my hand so that this bird could eat the nectar from the cup I had, I noticed this little girl looking at me and the bird with this amazing excitement in her eyes πŸ‘€ When this picture was taken, I was showing the little girl the bird, and seeing how excited and full of wonder she was made my fear go away.
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When you have the opportunity, let go of your fears and explore life with a child’s sense of wonder and curiosity ✨ Happiness will soon follow. Even the smallest moments create the biggest impact πŸ•Š
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I love you, take care ❀️

Aquarium of the Pacific

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Appreciation post for @lilireinhart ... GIRL I FEEL U. I'm 13 (aka puberty 😳) but I too struggle with cystic acne. It makes me feel insecure, embarrassed, and it is terrible. I juet wanna thank her for being so open about it. This amazing brave talented woman is an inspiration. Before yesterday, i didn't know what it was. Once she opened up about it, I researvhed some more, and now i understand so much better. I know more about what it is, how it is caused, and what can help it. Im sorry this is so long, but i really just wanted to reach out to all you guys out there who struggle with it aswell. I know this is a @laurdiy fan account, but it is my only public account and i figured this would be about the right age group i wanted to talk to. You should know, that it is ok. @lilireinhart is a famous talented amazing woman who did have struggles when she was younger, but she battled through it, and look where she is today! So please, share your own post on whatever account you want with the #breakoutbuddy , and share your stories and personal experiences with cystic acne, or honestly anything else. Thanks for reading, it really means alot πŸ’žπŸ’ž
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#breakoutbuddy #laurdiy #lilireinhart #thankyou #cysticacne #awareness #itsokaynottobeokay #toughtimes
Just so u know this is the same person ad @laurdiylovely aha πŸ˜‚πŸ˜‚πŸ˜‚


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Today as I walked back to my hostel after lunch in the pouring rain, shivering with just a little summer dress on, a young Cambodian girl no older than perhaps 12-years-old called out to me from her bicycle, β€œHey sister!" I turned around to see her outstretched arm offering a purple poncho. I barely had time to thank her before she cycled off, asking for absolutely nothing in return.
That girl today was my sunlight in the pouring rain and she didn't even know it β˜€οΈ .
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More thoughts on simple gestures and mental health on my blog (BalancewithLo.comπŸ”›link in bio) πŸ’₯ #travelwithlo

Cambodia

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Appreciation post for @lilireinhart (this is from jer story btw) ... GIRL I FEEL U. I'm 13 (aka puberty 😳) but I too struggle with cystic acne. It makes me feel insecure, embarrassed, and it is terrible. I juet wanna thank her for being so open about it. This amazing brave talented woman is an inspiration. Before yesterday, i didn't know what it was. Once she opened up about it, I researvhed some more, and now i understand so much better. I know more about what it is, how it is caused, and what can help it. Im sorry this is so long, but i really just wanted to reach out to all you guys out there who struggle with it aswell. I know this is a @laurdiy fan account, but it is my only public account and i figured this would be about the right age group i wanted to talk to. You should know, that it is ok. @lilireinhart is a famous talented amazing woman who did have struggles when she was younger, but she battled through it, and look where she is today! So please, share your own post on whatever account you want with the #breakoutbuddy , and share your stories and personal experiences with cystic acne, or honestly anything else. Thanks for reading, it really means alot πŸ’žπŸ’ž
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#breakoutbuddy #laurdiy #lilireinhart #thankyou #cysticacne #awareness #itsokaynottobeokay #toughtimes


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Sometime it applies, other times it doesn’t. When it does, it just does!
#mentalhealthwarrior
#itsokaynottobeokay
#timeheals
#mentalillness
#mentalhealthawareness


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May is Mental Health Awareness month, however I’d like to take a second to say that every month should be mental health awareness month! Every person matters every single day. Your scars do not define you. Your mental health is just as important as your physical health. Mental illness is nothing to be ashamed of. Neither is talking about it! We need to change the culture of this topic. We need to stand up together to end the stigma because it’s okay to not be okay and it’s okay to ask for help. You are not too much. You are worthy. .
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β€œIt’s so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.”
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National Suicide Prevention Lifeline
1-800-273-8255
Suicide Prevention HotlineΒ 
1-800-827-7571
National Sexual Assault HotlineΒ 
1-800-656-4673
Gay and Lesbian National HotlineΒ 
1-888-843-4564
Drug Abuse National HelplineΒ 
1-800-662-4357
Youth Crisis HotlineΒ 
1-800-448-4663
National Domestic Violence HotlineΒ 
1-800-799-7233
Eating Disorders Awareness and PreventionΒ 
1-800-931-2237
Family Violence Prevention CenterΒ 
1-800-313-1310


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