#jaxfitfam

Instagram photos and videos

*** CLIENT ACKNOWLEDGEMENT ***
Meet Ava; the youngest client here at Jaxfit.
Ava is 16 years old and has been coming along to Bootcamp for over 4 months. She wakes up at 5am & hitches a ride to a 6am session.
Ava is in Year 11 and turns up with no excuses to train every session. Her hobbies include the Formula 1 Grand Prix & watching her Collingwood Magpies (team choice not ideal ๐Ÿ˜). Got a teenager that needs motivation, this kid is perfect. Letโ€™s show Ava our support and leave her a word of encouragement. Completing VCE, having a social life & sustaining a healthy lifestyle is a juggling act. We have to support our Younger generation and raise them up.
So proud of you Ava. Keep crushing it ๐Ÿ’ช๐Ÿพ ๐Ÿ‘๐Ÿพ #JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Jaxfit Personal Training

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Some staple leg/glute day movements. Basics with glute activation. Always keep glutes activated๐Ÿ‘๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿ”ฅ
- Pause Deadlifts w/ kickbacks. This removes the bounce at the bottom making you contract the glute/hamstring more. ๐Ÿ‘Œ๐Ÿผ
- Hip thrusts w/ Frogs: figure out where your feet need to be to hit the glutes more, i personally have to point mine out a tad. Frogs are amazing for outer/upper glute. Squeeze and keep your upper back relaxed. - Pushdown Combos: full press hits quads more, half press hits the glutes more, & a combo of them both will make you feel gooood ๐Ÿ”ฅ

The Gym Jax

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If you havenโ€™t got registered now is the time before the rates go up! 9.95 per month, month to month memberships, no enrollment fee, no cancellation fee, 24 hour access, and pay NOTHING until the gym is open!! Reserve your discounted rate today!! Call 904-683-5159 for all the details!! #fitlife #fitness #fitnessbusiness #gym #jax #jafitness #jaxfitfam #jaxgym #jaxlocals #jacksonvillefl #jacksonville #904 #904fitness #904fitfam #904fit #summer2018 #openingsoon


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What do you see here?
An overhead Barbell Press?
An imbalance? Or a photo taken at the wrong time
@danni360 learning to overhead press ๐Ÿ‘๐Ÿพ
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Jaxfit Personal Training

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Come by today, get registered for your new Asana membership and pick up your FREE ASANA T-SHIRT!! #duvalbusiness #904gym #jacksonvillefl #jacksonville #jax #jaxfitness #jaxfit #jaxfitfam #904 #904fit #904fitfam #fitness #newgym #freetshirt


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Yโ€™all know the saying โ€œCouples who train together, Stay togetherโ€. Thatโ€™s for sure with these two strong lads
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Jaxfit Personal Training

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So proud of this gal-pal right here โ˜๐Ÿพโ˜๐Ÿพ
Dumbbell Press 15kg ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐Ÿพ
As her trainer, progressive overload over a period of time has been her BEST FRIEND. Love it when clients are SMASHING goals.
Great job @_melissaashley
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Jaxfit Personal Training

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โฌ‡๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿค“Chiro Drop๐Ÿค“๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธโฌ‡๏ธ
I call this the chiro drop, because it feels aaaaaamazing on the lower back.๐Ÿ™Œ๐Ÿผ This weather has me feeling some kind of way. ๐ŸŒง
FYI...extra conditioning all next week for those of you that skipped class because itโ€™s been raining.๐Ÿ˜ˆ๐Ÿ˜‚
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#mydailydangle #bodybybittersweet #teambittersweet #aerialist #aerialists #aerialistsofig #aerialistsofinstagram #aerialplay #aerialsilks #aerialfitness #aerialfun #aerialtissu #aerialfabric #cirquefit #lifeisbetterupsidedown #cirquefitness #904fitness #circusbest #jaxfitfam #904fittest #aerialbeauty #aeriallove #aeriallovers #belay #belaydrop #dropitlikeitshot

Bittersweet Studios

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๐Ÿ™Ž๐Ÿฝโ€โ™€๏ธ @emilym_82 ๐Ÿ’ช๐Ÿพ BACK (Rhomboid, Lats, Posterior Delts, Teres Major, Traps) plus so much more.
Great exercise for your posterior chain
#JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Jaxfit Personal Training

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