#justdoit

Instagram photos and videos

Monday = Leg Day 🤪
On the menu today:
•Squats
•Leg Extensions •Leg Curls
•BB Hip Thrusts •BB Romanians .
Really giving everything I've got to every session 😤
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#gym #gymlife #active #bodybuilding #strength #programming #progress #squats #training #lifting #legday #legs #chickswholift #determination #dedication #motivation #lift #trainheavy #weighttraining #monday #fitness #goals #justdoit #keepaccountable #strong #trainhard #gains #pushpullgrind


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💥🚀🌙
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Blasting into Fathers’ Day like...
💥💥💥💥💥💥🚀
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5am Fathers’ Day #GymSesh with @darrenmadbonifacio 💪🏼-
At @mililani24hourfitness 📍-
Happy Fathers’ Day & thank you for working so hard for us hun! Love you💗
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#CaptainsChair #leglifts (x100)
Ab press (x100)
#AquaWorkout (x6 laps)
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#powercouple #mililanirunner #abwork #gymsesh #gymlife #fitness #workout #24hourfitness #endorphins #earlybirdworkout #runliftrestrepeat #addicted #fitfam #husbandandwife #fitAF #fitchick #abs #niketraining #fitspiration #strongereveryday #igfitness #goforthirty2018 #noexcuses #justdoit

24 Hour Fitness - Mililani, HI

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Not only was it fathers day, but my gym day also turned into take your mom to gym day lol definitely a great workout plus, the AC wasn't too bad either 😂
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Like a little discount? Checkout @grindera and use "Little25" at checkout for 25% off your order!

#personaltraining #personaltrainer #grinderafitness #grindera  #abday #justalittlemorefitness #fitness #fitnessmotivation#progress #justdoit #weddingfit #swolemates #nutrition#nutritionist #mealprep #mealplan #gains #gaingoals #massgain #bulk #fitfam #gymlife #hustleisland@hercswaterloo #hercswaterloo #igfitness #igfit  #instafit #fit4less @fit4less_canada


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Just my everything 😍...
I don’t have words to explain my feelings about my daughter, I only know she is my best life project! 👊🏻
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#blessed #keepmoving #justdoit #keepintheway #keepcalm #loading #mybestpartnerlife #sheismygirl ✌🏻

Guadalajara, Jalisco

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Today was a great day with the ohana...I am truly blessed to have such an amazing wife and two (sometimes crazy) daughters. They put up with all my drama and deal with my daily anxiety and stress. Happy Father’s Day to all the other dads out there (including my dad and stepfather) and to those moms who play double duty. #ohanaiseverything #ohanaovereverything #swooshlife


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Is weight loss your only goal? Read below as to why you're doing it wrong!

Weight loss is the reason many people exercise in the first place. But it's certainly not the sole benefit of an exercise program.

Bryant says the long-term goal of weight loss is sold too heavily to people starting fitness programs, and that can be discouraging. People have trouble sticking with something if they don't see results quickly.

What you should be thinking about is the level of functioning in the activities of every day Life. That can serve as the motivation to keep you coming back for more.

Whatever weight loss goal you have when starting a fitness program, don't make it your only goal. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale.

With a goal of losing weight and enhancing health, exercise has to become a part of your life, not an afterthought.

Brisbane, Queensland, Australia

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Jangan takut untuk memulai, jangan tunggu sempurna baru dimulai. Just do it!!! #ayobisnis #bosenjadikaryawan #bali #justdoit

Bali

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本日はりょうがと筋トレの日💪みっちりジムでトレーニングしてから外をダウンジョグ30分🏃からの100mの流し3本で終了❗流しの時にお互いのフォームを動画で撮ってみた😄自分を客観視してフォーム修正に繋げたい✨膝は相変わらず違和感あり笑
#nike#nikeplus#nrc#nikerunning#zoomfly#justdoit#garmin#garmin235j#applewatch#airpods#run#running#runner#runners#cwx#ナイキ#ナイキプラス#ナイキランニング#ズームフライ#ガーミン#アップルウォッチ#ラン#ランニング#ランナー#igランナーズ#ハシリマスタグラム#筋トレ


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The winner of the @gstandardcafe @blackstonelabs_official giveaway is @davina.jaques! Davina shared her gratitude for those in her life that push and support her journey! She’s
motivated by the people she’s trains with and I couldn’t help but to share a photo of me & my friend @kristie.ott after killin #legday! I am thankful today - and everyday 🙌🏻 as I sit here and write this... my 🍑 is more sore then ever! I think no matter what we go though - it’s good to stop and be thankful! 😝 My workout with Kristie was amazing - and the work @michelle_quadzilla_larock is doing with the @gstandard_mobility_lab is working wonders on my #glutetear too! Feeling more activation - and getting better and better pumps every time♥️ I can’t help but to be so #thankful for the tremendous progress over the last year wow wow wow 💪🏻🙌🏻🍑 My booty has seriously been a daily battle for as long as I can remember - and - I’m loving the progress and thankful to see what’s happened with my glute injury over time! So glad I have @kristie.ott at #gstandardgym - she and I use to train downtown Seattle before I met Gabe in 2013/2014 - to have her at the gym now has been great - and I’m thankful for her crazy spirit that makes me lift heavy things! 🏋🏼‍♀️ If you didn’t get to share previously with me what inspires you to train - share with me below who you are thankful for! Oh... and I’m really #blessed to share @blackstone Labs with others too! Want to get these awesome #supplements for yourself? In @tacoma_wa?? Get them at the #gstandardcafe or online with code StephMoen00 💪🏻

GStandard Gym

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Some month ago, my journey in The_New_Delhi.
My mobile also got stolen in this trip. I was very upset. But my grandmother gave me courage. These photos always remind me of this accident. 'Beware_of_thieves" ∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆ #sport #sports #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #waves #surfboard #beach #awesome #sky #rush #sand #surfer #sport #instagood #billabong #tide #watersports #swell #watersport

India Gate

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Sometimes the mind tells you one thing but your body does not get that same message. You gotta stay focused people. Keep working hard. Don’t give up! Don’t let folks talk you out of what God is setting up for you to do. How bad do you want it? #quotestoliveby #instaquote #motivation #justdoit #goforit #trustgod #trusttheprocess #makeupyourmind #encouragement #patience #love #workhardplayhard #workharder #workhard #workhardstayhumble #humble


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Y porque correr es una fiesta ......
Simplemente gozando cada paso que damos por este plano terrenal... Viva esta pasión que se llama #running
#runforlife #runforever #confidence #pasionlife #best #improveyourself #goals #runnerlatinoamerica #runner #instarunnersco #runninggirlscolombia #lovemyself #healthylifestyle #justdoit #nrc #nrcbog #colombia #newexperiences #newfriends

RFK Stadium

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Such a love hate 🤷🏼‍♀️ - see you soon Toronto •


#yyz #homesweethome #alwaysmakeithome #travel #work #justdoit #loveyoutothemoonamdback #china #qingdao #home #homeawayfromhome #adventure #makeithappen


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When I bought this ticket I cried. It felt like a dream. A dream that I’m that fearless I’m casually traveling across the USA to see the man who dragged my ass out of bed for many 3-4am wake up calls, “You don’t want success, you don’t even want success as much as you want to sleep!” I no longer underestimate the cost of developing my mindset. Achieving your greatness comes at a price, but a worthy price. You may have to walk alone for a while, but along the way you’ll meet the right people 🙌🏻
You’re already hurt, already in pain. Keep going! Go get a reward from it!
@etthehiphoppreacher not only inspiring the USA, but the UK 🙌🏻

Salt Lake City, Utah

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Sunday Run Day... no social media post for my dad cause I actually got to wish him a Happy Father’s Day in real life😂😂 It was hot as hell running in the middle of the day. Of course a bad idea to not bring water... thanks to @starbuckscanada for the glass of water mid run. Scotia Halfnis coming up fast... training is lacking but that’s ok... I run because it’s fun and running makes me happy. Hope you enjoy the before and after of Charlie Murphy 🐶 .
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#halfmarathontraining #nrc #halfmarathon #training #runningmakesmehappy #instarunners #runnerscommunity #runnersofinstagram #running #scotiahalf #run #justdoit #ificandoitsocanyou #nevergiveup #sundayrunday #runbecauseyoucan #cardio #fitbit #fitbitsteps


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Feliz , así me siento jugando con mis @patriotas_femme , esfuerzos que valen la pena 😍💞
Créditos , al mejor de todos , el más seco @yapirzon ya se viene comida jaja💞😘 #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport @lff_chile


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We are all BEGINNERS at the BEGINNING... 🚶‍♀️🚶‍♂️🏃‍♀️🏃‍♂️
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#Morningwalkrun#gasibu#runningtrack#sporty#keephealthy#prepareforpocarirun2018#justdoit#notrainnogain#bestrong

Gasibu Running Track

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6/17/18 - Transitions//Gaining Weight//Recovery
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The past two weeks have been crazy with family staying with me for two weeks, transitioning to my summer jobs, and some events (soooo much fooood). Definitely was up on the scale last week (1.6 lbs, still 41lbs down) and will probably be up more this week 😫 in the past, when I start gaining is when I start giving up....but I am trying to get out of that mentality and instead focus on recovering from being up on the scale and hitting the reset button. New schedule, new routine.... gotta get back on track!!! Off I go to my 10:30p workouts every Sunday night this summer 💪🏽 🏃🏽‍♀️ here’s a pic of me pretending I know what I’m doing.... the progress videos I take of myself truly are pure comedy.... #onedayillgetitright #whichleggoeswhere #trusttheprocess #weightlossjourney #weightlosstransformation #lovethejourney #nevergiveup #nike #nikewomen #justdoit #weightlossinspiration #transformation #mindovermatter #fitnessjourney #pcosweightloss #workingout #weightlossmotivation #weightloss

Life Time Fitness - Lakeville

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Самое трудное всегда - это сделать первые шаги👣. А дальше уже будет проще. .
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dariaproshyna #life #trip #sea #bebetter #go #justdoit #firststep #первыйшаг #сделайэто #жизнь #тыможешь #море #будьлучше #сегодня #возможновсе #доброеутро #хорошеенастроение

Вилла Отрада

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