#ketobreakfast

Instagram photos and videos

Quick breakfast/lunch. #keto #ketobreakfast


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Epic post-farmers market haul😍 restocked our @onearrowyvr bacon stash cuz we were in bacon crisis mode, got some ground beef/liver made up for me from @windsormeatsyvr cuz I need organ meat in my life and this seems manageable lol. Had a desire for the Lady Gray kombucha so stopped past @theaugustmarket and also got some strawberry ginger beer🤤 whipped up an epic skillet with the beef/liver and bacon. Whoa. And this doesn’t include what I picked up at the market earlier lol. The weekend has begun.
#local #localbusiness #supportlocal #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketonesforfuel #ketobreakfast #breakfastofchampions #ketoweekends


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French toast stuffed wrap 🍓 .
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I used 1/4 of a @cutdacarb wrap and spread cream cheese and sugar free jelly inside. Rolled the wrap. Whipped an egg, vanilla, cinnamon and a little sweetener. I dipped the wrap in egg batter and cooked on a pan with butter until slightly crisp. Made 2 portions, topped with butter and @choczero syrup. .
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So easy and delicious. I’m still on back to basics, but just giving you ideas of what to make on the weekends 🤤😉🙌🏼
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Which foods do you miss the most on weekends? I’m Mexican... I miss beans and rice for breakfast the most 😩 Btw has anyone tried organic black soy beans?

Laguna Beach, California

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Wanna join me in a 90 days challenge?? I will be giving a discount of 40% off 😱
3 months weight loss 👍
Burn fat👙while drinking coffee ☕️
One cup a day is all you need 😊

Simple as that!! Who’s ready to join me?!! Comment below.👇👇
#askmehow#ketocoffee#noexcuses#coffee#babyweightloss#mommylife#mommyandme#mommymakeover#motivation#determination#burnfat#drinkingcoffee#mommyhood#mother#weightloss#babyfat#work#workingprogress#workinghard#letthejourneybegin#hustle#hustleharder#hustlehard#cantstopwontstopeating#ketodiet#ketocoffee#ketoweightloss#ketotransformation#keto#ketobreakfast#workfromhome


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This may be too soon to think about for some of you....but..it’s coming...the kids will be going BACK TO SCHOOL 📚 in a few weeks or a month in our case. I’m working on a whole slough of #easyketo recipes for back to school lunches, quick breakfasts and make ahead dinner ideas for the busy life that approaches. .
I’ll have YouTube videos as well! Subscribe to KetoFocus for some awesome “how-to” ideas 👍
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This is a Keto bagel made using @keto.copy recipe for Keto dough. I love these toasted in the morning with butter or a tablespoon of almond butter from @thrivemkt .
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#Keto #Ketofam #ketofamily #ketofamilymeals #ketomom #ketokids #ketodiet #ketogenic #ketosis #ketolunch #ketosnack #ketobreakfast #ketobagels #lowcarb #lowcarbbagel #ketoschoollunch #glutenfreekids #glutenfreebagel #glutenfreelife #fitfood #bagel #easyketo #easybreakfast


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Going strong 💪 day 4 starting off with this cheesy delicious breakfast. Yum 😋 #ketogenicdiet #ketobreakfast #ketomeal #ketotransformation #keto #ketoweightloss #ketoworks #ketoaf #ketoislife #ketoforbeginners #ketofam


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Here’s a badass Keto breakfast I had this morning! Grass fed burger, bacon, egg, Brie on arugula and a half avocado. Awesome breakfast place we found called @baconandbuttersac . Definitely a place to come back to.
#keto #grassfedbeef #brie #arugula #eggs #ketobreakfast

Bacon and Butter

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Keto Camping ⛺️ 🔥Any tips? It’s my first time camping since living the Keto Life.


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I need this in my life! I’m home for a few days so perhaps I can start trying some new recipes!
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Repost @baconistheketomyheart
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What have we here? Fathead Sausage Pizza Bites. As Leslie Knope once said: “I’m big enough to admit that I am often inspired by myself.” 😂 I was thinking after my pizza egg muffins last night that I’d like to make muffin sized Fathead pizzas. They came out ah-may-zing. And I burned the roof of my mouth on one, just like real pizza! 😍😍😍 RECIPE:
Preheat oven to 400F.
Make a batch of Fathead pizza dough. Pop 1.5 cups of mozzarella and 2oz of cream cheese in the microwave for a minute, then mix well. Mix in an egg and 3/4 cup of almond flour. I added 1/4 tsp of garlic powder and a pinch of Italian seasoning to the mix.
Grease a muffin tin. Press dough into tin so it’s kind of cup shaped. Bake for about 7 minutes.
When the crusts are starting to get brown around the edges, take them out of the oven and add your pizza toppings. I used 1 tbsp Guys sugar free BBQ sauce, 1/3oz mozzarella cheese, and 1/2 maple sausage patty. Bake for another 10 minutes or until your cheese is perfectly melty.
Macros (for one pizza bite): 285 calories, 4g net carbs, 23g fat, 18g protein. #ketofriendly
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#keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes


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#ketobreakfast.. feeling lazy this morning so no avocado melt. Didnt feel like dirtying any pans w searing the bread. SO another jab at this #90secondketobread.. the grated cheese is essential in it.. makes it less goopy.
1tbs Almond and coconut flour, evoo and milk, pinch of salt heavy pinch of baking soda, 1/4 cup grated parm and i put parsley in this one.
.:Just avocado mash w tomatoes and lemon pepper... left over sauteed corn beef on the side.
Also waited till 12 to start maowing now lol..
I do find myself less hungry now.. i woke up drank a bottle of water and felt the urge to go and work out? Wierd. Cant wait till im back home in my regular routine w my gym. loss another 2 lbs when i weighed myself this morning.. so 7 lbs in 5 days. WTF forreal #keto. Im actually so down for you.

Las Vegas, Nevada

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Keto Familia!!!! It has been a long 3 days. LONG 3 DAYS! So we went to Chicago for a conference called @legacydisciple, a conference that changes my life every 👏🏿 single 👏🏿 time 👏🏿. Anyways I ate Keto as much as I could while in the city. I had chicken sandwich with no bun, eggs and bacon, pizza, Quesadilla, taco salad bowl and gelato. Surprisingly my stomach doesn’t hurt BUT I don’t believe I am in ketosis. Aunt FLO is here and is running her course like a dictator she is! I’ve been miserable these last 2 days but im back on plan. I never realized how hard it was to eat Keto while traveling if unplanned. While we traveled everyone picked a restaurant and where they wanted to eat which didn’t leave a lot of Keto options for me. So I had to make do with what was given or starve 🤦🏾‍♀️. We went to a place called epic burger that was epiaexpensive!!! Quality was okay but filling it wasn’t. So this morning I made Keto bulletproof chia. It was made with tea, heavy cream, SF vanilla syrup, cinnamon, coconut oil and butter.
So glad to be back to a regular schedule. Breakfast for lunch, and dinner will be some sort of leftovers!
#ketomeals #ketotravel #ketofood #ketobreakfast #ketogal #ketochef #ketoweightloss #ketodiet #ketolife #ketolove #ketolover #ketolover #ketocommunity #ketojourney #ketoforlife #blackgirlmagic #blackgirlketo #thickgirlketo


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@belcampomeatco open up in NYC and I will give you all of my money. #ketobreakfast

Belcampo Meat Co.

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Normally not a breakfast person, but today I was hungry, so I ate. #breakfast #ketobreakfast #keto #lowcarb #lchf


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Tried the mason jar lid bunless 🥚egg samich with 🥓bacon, 🥑avacado and 🧀cheese. I definitely need to work on my video making but otherwise they turned out pretty tasty!
#ketolife #ketofood #ketorecipes #ketofam #ketotransformation #ketobreakfast #ketofriendly #ketolicious


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“I regretted that workout” -said no one ever! Let’s be real, the gym & working out is not something that’s super easy. You’ll have days where work gets the best of you or you’re just tired from a long day. I give props to the people that make this a lifestyle because that’s what I’m on my journey to doing. Lifestyle changes, not a chore but a choice. For me, for my mental health & physical health. —I haven’t went to the gym in probably a week and when I’m off track with my eating habits I’m the type that gets unmotivated. But the beauty in life is simply the chance for your very next move to be a difference maker! If you mess up don’t sweat it, just make your next move a better one! Happy Saturday! 💪🏽



#Keto #LowCarb #LowCarbLifestyle #Ketosis #Ketogenic #HighFatLowCarb #HighFatLowCarbDiet #FollowMe #KetoFriendly #KetosisDieting #HealthyLiving #LifeStyleChange #ketocommunity #lchf #lowcarbliving #ketomeal #ketoresults #fatforfuel #ketorecipes #ketolunch #ketodinner #ketobreakfast #ketoweightloss #ketogains #ketosisfamily #ketofam #ketoallday #ketoalternatives #ketophealsgood

24 Hour Fitness - Grossmont Center, CA

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Keto breakfast basics 🍳 🥑 🥓


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This was by far the most amazing keto breakfast I have made. Paired along with some bullet proof coffee. Pancakes were made with a simple recipe I saw on @_vee_ketos_with_five_kids They were delicious and took away the craving for some pancakes. Had some trouble finding the right temp so they took a little longer than I expected to cook. But still simple and good. #ketobreakfast #fillingfull #hitthatrightspot #whywaittilmonday #highfatlowcarb


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Broke my fast (16 hours and 33 minutes) with some over easy eggs, bacon and half an avocado 😋🥑🍳🥓 trying to not make my meals to complicated.
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#keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketolife #lowcarb #lchf #lowcarbdiet #intermittentfasting #fasting #healthy #fitness #ketobreakfast #ketogenicdiet #ketofam #ketomeal #groceryhaul #groceryshopping #foodhaul #foodie #lowcarbfood #ketofood #ketodinner #ketolunch #ketosnacks


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Hubby made omelets for brunch😍😍 So good. #keto #ketobreakfast


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What a delightful way to start the day.

Working through a little #ketoflu right now, but chugging along!

#keto #ketoday4 #ketodiet #bacon #ketolife #ketobreakfast


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