#ketofam

Instagram photos and videos

This Strong, Adventurous, Smart, and Sassy princess turnes 6 today.... Happy Birthday my beautiful girl!! #happybirthday #mydaughter #daugher #ketokids #ketokid #adventourous #sweetheart #mysweetdaughter #ketofam #mybabygirl #mybabyturns6


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So, the northwest is under a blanket of smoke and has the worst air condition in the country and worse than many cities worldwide. I'm forced to stya indoors, no hammock, no walks, no hiking, no yoga in the park. I'm going to get cabin fever with this happening at the end of Summer. 😭😞. So, I am going to just sweat it out in my Sweat Den. .
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#ketofastosiswarrior #ketogains #intermittentfasting16 #intermittentfasting #ketocommunity #ketogram #ketofam #ketoweightloss #weightloss #ketojourney #keto #ketofastosis #intermittentfasting16hours #dietketofastosis #ketoaf #intermittentfastingdiary


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Feeling fat today! I know I've lost over 100 pounds but I still have a good 60-70 pounds to go till my final goal weight. Between hormones, "bad eating days" and just life, it's just (feels like its) taking forever. I'm also not feeling this shirt...I thought I liked it when I got it but now idk. Good thing it was a Goodwill purchase and I didn't spend a lot on it lol! .

This is real life. It's not always good and happy days. The scale doesn't always move down! You aren't always in a good mood and you aren't always happy with your progress and that's ok. I'll keep pushing on and eventually I'll get there! I'm not going back to the old me, I'll never go back to her, never again 320 pounds! Never out of breath for just taking a shower or walking up a few stairs! .

I know I'm so much closer to my goal than I ever was before! I'm so much healthier than I was before! I have so much more energy than I used to have. I don't get out of breath doing just the simple things! My mindset has changed in more ways than one, I'm a much more positive person (aside from today maybe haha!!) And I'm a much happier person. I have more confidence in myself (most of the time). .

Keep pushing! Don't give up! You are worth it!
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #struggles #weightlosslife #fatfueled #ketofueled #100poundslost #keepgoing #youcandoit #nevergiveup #itsnotalwayseasy


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Butternut squash soup 😋


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For real this was amazing! I wanted creamed spinach, then I wanted fried mushrooms then I wanted eggs so I put em all together! And boom an explosion of Flavor for my #breakafast meal today! Spinach, mushroom, heavy cream, cream cheese, pesto, s&p , eggs(scrambled separately) #instafood #foodporn #ketoforthewin


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Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
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(sister is a pharmacist with specialty in nutrition as well!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam


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Late night snacks you can be proud to remember in the morning. 🥑 #goodfat and a little #salt
#keto #ketodiet #ketosnacks #ketosis #ketones #ketonesforfuel #pruvit #pruviteveryday #avocado #latenightsnack #ketosis #ketolife #ketofam


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#transformationtuesday This summer I became that girl. That girl that takes bathing suit selfies🤦🏻‍♀️ I actually LIKED what I saw in the mirror! I was shocked! For someone who always hides from the camera, this is huge. Now I’m striking poses all over the place😜 I made my health a priority and my hard work is paying off. I can’t wait to see how far I can go 💪🏻👙 -71 pounds total •



#keto #lowcarb #lchf #ketofam #ketolifestyle #ketogenic #ketodiet #ketolife #ketomom #ketosis #ketoaf #lchfdiet #fitspo #macros #paleo #ketocooking #lowcarbbaking #transformation #transformationtuesday #iifym #weightloss #fitness #weightlossjourney #motivationmonday #throwbackthursday #flashbackfriday #tbt #fbf


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Bone broth storage win!!! Why didn’t I think of this sooner? No more fighting with Tupperware or defrosting more than I need 👍🏻 😃 🍖 #ketolife #ketohacks #storageideas .
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#keto #lowcarb #ketodiet #ketogenic #ketosis #lchf #weightloss #ketolife #ketogenicdiet #ketofood #weightlossjourney #ketofam #healthy #lowcarbdiet #ketolifestyle #ketones #ketoweightloss #food #diet #ketoaf #health #ketomama #over40 #motivation #goals #ketocommunity #strictketo


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😱TaKETOs Keto Taquitos 😍 Tag someone who would love this :)
🥑 If you need more recipes, tips, ideas, & knowledge,
we found a website giving away 🆓 FREE Best selling #ketobeginner guide book 📘 and discover 75+ #ketofriendly recipes ( link in bio )
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Ingredients
1 tbsp. extra-virgin olive oil
1/4 onion, finely chopped
2 garlic cloves, minced
1/2 tsp. cumin
1/2 tsp. chili powder
1 1/2 c. shredded chicken
1/3 c. red enchilada sauce
2 tbsp. freshly chopped cilantro, plus more for garnish
Kosher salt
1 c. shredded cheddar
1 c. shredded monterey jack
Sour cream, for serving (optional) .
Directions
Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made.
Garnish with cilantro and serve with sour cream, for dipping.
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via (https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/)
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#ketotaquitos #ketocommunity #ketoliving #ketolunch #ketotransformation #lchfdiet #ketomeal #ketolife #ketostrong #ketofam #ketoforlife #ketojourney #ketorecipes #ketolifestyle #ketogenic #ketoweightlossjourney #ketoon #ketogeniclife #ketomeals #ketoislife #dirtyketo #keto #lowcarblifestyle #lowcarbmeals #lowcarbs #lowcarbdiet #lchflifestyle #lowcarblife

Manhattan, New York

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yesterday I only ate #ketofriendly sweets & am now fasting to get back into #ketosis 💞
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sweet bowl:
·halo top ice cream (4carbs) 🍦
·reddi whip extra creamy (2carbs) ·keto cinnamon roll (4carbs)
·strawberry (>1carb) 🍓
·blueberries (about1carb)
·chocolate drizzle (1carb) 🍫
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#ketotips - every time I go over my carbs, I like to fast the next day because it ensures that I get back into ketosis because it depletes all the carbs in my body 🤗

Los Angeles, California

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👉🍹🏋️‍♀️🤸🏻‍♂️🏅👈

Pedreira, Sao Paulo

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🤩 Keto simplicity! 🤩 🇬🇧 Salmon, aioli, avocado, broccoli and veggies drizzled with olive oil. 🇸🇪 Lax, aioli, avocado, broccoli och grönsaker med olivolja som dressing.
#intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #whole30 #weightloss #weightlossjourney #healthylifestyle #healthyfood #fitspo #fitfood #fitfam #sugarfree #glutenfree #antiinflammatory #salmon #nutrition #wellness


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Back home after a week in Paris! We are fasting today with coffee, Powerade zero, unsweetened iced tea, and lots of water until we feel hungry. We did a lot of walking (almost 25,000 steps each day) so we didn’t gain very much while away, but we definitely noticed feeling different with the carbs we were eating. Excited to get back to our routine and say goodbye to mid-day crashes and food comas!
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#keto #ketosis #ketoaf #ketofood #ketolife #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #lowcarb #lchfdiet #lowcarbhighfat #lchf #fatisfuel #ketofam #ketocommunity #weightloss #ketojourney #ketoliving #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #bodybybacon


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Jealous?! You should be!! If I keeled over, dead, right now...? I'd die happy, y'all. [Disclaimer: I'd only die happy because I already ATE this deliciousness!!]

Day Two.. Meal One.. for @ketobelle88 's #KBDairyFreeDiary is in the books!

Two avocado "toad in a hole," fried in bacon fat, seasoned with salt, pepper, garlic, parsley, chili powder and topped with crunch sausage bits! SO good! I threw sriracha on one of those bad boys for an extra kick of flavor 😍 I fried up some Turkey sausage patties, too. Because, #Yum. This, with my scrumptious cup of coconut oil/almond milk coffee? #Winning



#SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus

Michigan

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Cortisol + DHEA testing going down today, which means my office mate gets to watch me spit into test tubes... That's fun.
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#keto #ketodiet #ketofam #ketoforlife #ketoforweightloss #ketoforwomen #lchf #lowcarbhighfat #lowcarb #highfat #ketogenic #ketogenicdiet #ketotransformation


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Happy #transformationtuesday everyone 😊 Don't judge me for my waist pouch. A girl needs a place to keep her essentials while on a hike. Call it a fanny pack and you'll be blocked 😂🤣😂🤣 289 pounds vs 199 pounds
#keto #ketogenic #ketofam #lowcarb #lowcarblifestyle #lchf #lowcarbhighfat #weightloss #weightlossjourney #fitfam #weightlosstransformation


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Fasting this morning. Reflecting on the early Church, and praying for family today. I get overwhelmed sometimes, and I'm trying to keep things in perspective. My problems seem minor compared to so many others, and I'm feeling an even greater sense of gratitude towards God and His role in my life. Faith, family, and nature is where I find my peace.


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If you saw my repost from @ketomommie_ the other day, here is some of their journey. She told me that she got a lot of backlash from her post. If your child has never been extremely overweight or extremely underweight you have no room to leave your 2 cents here. Leave your penny mindset to yourself!
@ketomommie_ As one mother to another, I think you are doing an amazing job!

repost via @instarepost20 from @ketomommie_ It’s easy to judge a person if you haven’t walked in their shoes. Baby girl came home 5lbs 6oz, she always been my precious little girl, the only one God blessed me with. I saw her growing & thanked God she didn’t have my genes. I want to say the unexpected weight gain began about 4-5 years ago. At first it was just a few lbs here and there. But she reached size 9/10 and within months was 12/14 & then a 14/16. Last year we went shopping for her spring dress & it broke my heart to see her struggling to get into a 20.5 plus size kids dress. I sat there wanting to cry cause I remember the feeling all too well from my own overweight, unhappy childhood. I was always in search of something we could do together, going for walks, going to Zumba, I heard about #keto in April from @mendystoves and decided to do my research. Google, Pinterest, joined fb groups(keto life without the bougie is my favorite), YouTube. Guys no one showed me what to do I got off my ass and did my research, took a chance, sticked to it and now I’m happier then ever. Idgaf about my results, my daughter is laughing, playing, walking with no pain again. Her spirit is growing and glowing. 🙌🏻 We’re on a journey to HEALTH it’s not about being “skinny.” If you want this bad enough, don’t put excuses do it for you. ❤️ #transformationtuesday
#beforeandafter #proudmom #keto #ketokids #ketobaby #ketoaf #ketodiet #ketogenicdiet #ketogenic #ketofamily #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketolife #ketolifestyle #ketofam #ketocommunity #ketojourney #weightlossjourney #weightlosstransformation #lowcarb #lchf #lowcarbhighfat #ketoOn #ceto #dietacetogenica


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Have you guys seen these?! Low carb cereal that legit tastes just like the regular stuff!
This low carb cereal launches this fall but @thecerealschool still has some prototypes left that they want to give someone else the chance to try before that happens! So I’m teaming up with them for a little giveaway 🎉.

TWO winners will each get some prototypes like what is in the photo to try- 2 flavors! Cinnamon bun and fruity. The fruity ones LEGIT taste like Froot Loops!

TO GET AN ENTRY, you have to:
🥣 Be following me.
🥣 Be following @thecerealschool.
🥣 LIKE THIS PHOTO.
🥣 COMMENT on THIS photo telling me what your favorite cereal is!

EASY PEASY! But make sure you do all 4 things or you can’t win (I check so it’s happened before).

⭐️BONUS entry: tag a low carb friend who misses cereal⭐️ An ACTUAL friend (real or online)- NOT me, yourself, companies, or celebrities. Don’t be a jerk, play fair.

🥣 Max TWO (2) entries per person: one for following steps 1-4, and one for tagging a friend (one bonus entry per person, multiple tags are allowed but will not count for extra entries).
🥣 Giveaway will close Friday night (8/24/18) at 9pm EST. Winner will be announced Saturday.
🥣 Must be a US resident (or at least have a US shipping address).

#giveaway #lowcarbcereal #thecerealschool #rockonketorn #ketogeniclifestyle #ketofam #lowcarbliving #breakfast #lowcarbbreakfast


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