#ketofood

Instagram photos and videos

Dinner tonight was a skillet meal... Chicken Philly Cheese w/ Broccoli Salad (homemade, not store bought!) 🀀🀀! Watch for my live tomorrow as I rate this meal and talk a little bit about ketones and ketosis πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ€™πŸ½

Minneapolis, Minnesota

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πŸ’₯Progress UpdateπŸ’₯β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
☝🏻Top picture is current weight as of today! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘‡πŸ»Bottom picture is one week ago! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🀭Happy Day! 😎 Down another 3lbs! I’m so excited and more motivated than ever! Keep up the good work and concentrate on your goals and it will happen! ✨


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Mis amores ya estΓ‘ listo βœ… el video donde compartimos la receta de la Keto pizza πŸ• visita : https://youtu.be/uxysEuqf7AQ. SubscrΓ­bete y dale πŸ‘πŸΌ #proudmom #militarywife #ketofood #lowcarbdiet #ketodiet


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Baked eggs, sausage and salads. Salam jumaat 😘, I was very touched 2 days ago when eldest son shared a photo of egg in avocado he baked. I never force them to eat keto, but children learn by watching and mimicking adults. Its convenient to give them breakfast cereals or roti kaya (their favorite 🀣😝) and took me less than 10 minutes to prepare. So is baked eggs and sausage and we just pop everything in oven. Try it this weekend, I shared baked eggs recipe on 18 April post. Beef sausage is from jaya supermarket, its not keto as it has sugar and fillers but quality is better than commercial frozen sausage.

Shah Alam, Malaysia

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Taco bowl for lunch! Spinach, capsicum, beef mince, taco seasoning and cheese πŸ˜‹
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#keto #ketogenicdiet #lchf #ketogenicfood #ketosis #lowcarb #sugarfree #nosugar #ketofood #highfat #fatfueled #ketoaustralia #ketogenicweightloss


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One of my favorite keto meat eats is beef brisket. It's a rather tough piece of meat and requires hours of slow and low cooking but it is definitely worth the wait if you want to make it yourself....or you could do what most do and go to your local bbq joint! I went to my local @4riverssmokehouse for dinner which specializes in brisket amongst other meats. Nothing can top a perfectly cooked, flavorful, tender, fatty & moist brisket! -------------------------------------------- Protip: when making a choice between lean or moist (fatty) brisket, I think we all should know the obvious choice when it comes to keto lol.
If you're making it at home you can pair it with any keto friendly side or vegetable. However at most bbq places the side choices are very limited. You can just eat the meat straight up or for me I like it with raw onions and pickles. Both are nutrient dense, help with digestion, and are also palate cleansers which helps to cut through the richness when eating fatty meats. -------------------------------------------- Macros: (can vary slighly)
Fatty brisket has a great fat:protein ratio to help keep you on your daily keto macros track!
4 oz serving untrimmed fatty brisket
30g Fat
19g Protein
0g Carbs

#keto #transformation #lowcarbhighfat #intermittentfasting #foodpics
#nom #delicious #brisket #beef #bbq #meat #lchf #carnivore #healthy #highfat #health #eatclean #ketofood #ketolife #ketoaf #food #nutrition #dinner #gains #diet #ketogenic #foodporn #ketodiet #ketosis

Orlando, Florida

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After spending all day working and dealing with life, I need a simple, quick dinner πŸ₯—πŸ” #keto #ketofood #burger #bacon #cheddar #yummy #ketosis #weightloss #delicious #comidaketogenica


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Dinner tonight was a skillet meal... Chicken Philly Cheese w/ Broccoli Salad (homemade, not store bought!) 🀀🀀! Watch for my live tomorrow as I rate this meal and talk a little bit about ketones and ketosis πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ€™πŸ½

Minneapolis, Minnesota

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I wanted to do another fast but I listened to my body which said β€˜Yo, I’m hungry!’ So I ate. Air fryer steak and Cesar salad cause I got that good Parmesan from Sam’s Club today. Hoping to see some good weight loss this week. Weigh in day is approaching..... #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife


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So stressed right now. Have a thousand errands to run. Went to get a hair trim, stylist chopped off 4 1/2 inches, literally broke down 1000 times because of it. But hey, tomorrow should be better since I’m getting marriedπŸ’• here’s a picture of the sunset, because sunsets are the prettiest here in the blue ridge mountains. .
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#keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketofam #weightloss #ketogirl #lchf #ketoaf #ketogenicliving #lowcarbhighfat #ketogenicdiet #ketogeniclife #ketofood #eatfattolosefat #bodybybacon #ketocommunity #fatburner #fatfueled #bodytransformation #slowloser #ketone #ketones #weightlosstransformation #ketonesforfuel #ketomeal #sunsets #blueridge #blueridgemountains


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Fasted for about 18 hours today. Probably would have went longer but my mom surprised me and came over for lunch! πŸ™‚
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First meal was coffee with HWC, microwaved brownie flavour Kirkland protein bar, turkey breakfast sausages and some aged cheddar
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Not pictured was a snack of spicy pork rinds and almonds .
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Dinner was chicken and salad with chipotle caesar, feta, bacon bits and halloumi .
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Also had some no sugar added sweet Georgia browns as a little treat
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I’m off work tomorrow and the hubby and I heading out on another road trip, this time east bound!
I most likely won’t fast for my usual time (18-20hr) because I enjoy a nice big creamy coffee for those long drives, it’s just so comforting and sustaining for long periods of time πŸ‘
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#keto #ketogeniclifestyle #fatfueled #selflove #ketofulldayofeating #intuitiveeating #ketowayofeating #easyketo #intermittentfasting #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #ketorecipes #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats


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β€’
Well, I don't know how many carbs this is anymore since the whole Chipotle thing going on.
Also I don't care cause I ate it all anyway lol
If you don't know what I'm talking about, apparently the carbs on Chipotle website are already calculating the subtraction of the fiber?
I have no clue lol
But it's sure tasty so 🀷
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Bi-weekly grocery day was extra hectic today, but I survived! It’s posted in my stories, but it’s pretty much all my regular go-to items with a couple of new things thrown in!
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #omad #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity


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So what does your diet tell you to do? The rules, the counting, we are no stranger to this. Once you understand the concept and history of a ketogenic lifestyle you are told one rule. Listen to your body. Eat the right foods when you’re hungry and watch your body respond in appearance, health and strength. It’s a beautiful thing to live without restrictions.

Came home hungry from a fun day so I whipped up some zucchini, pork rind chicken thighs, a generous helping of my favorite guacamole @eatwholly, some ranch and hot sauce and voila!!! Happy heart, happy tummy, and some #deeperstateketosis in the books for today, with 4% of my nutrition coming from carbohydrates found in veggies.

#keto #ketofam #ketolife #ketodiet #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketosis #deepketosis #ketosisterhood #ketosismodeengaged #ketolove #ketoadapted #ketoforlife #ketogram #ketomeals #ketofood #ketonesforfuel


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Homemade spaghetti sauce with @skinnypastausa noodles 🍝🍴#keto #ketorecipes #foodie #ketodiet #ketosis #ketofood #ketogenic #fatfueled #lovetocook #lowcarb


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Super fancy dinner at 10pm. Also, my paper plate was leaking. Top with some parm crisps and I’m in love 😍 #keto #ketodinner #ketolife #ketodiet #ketofood #ketogenicdiet #ketogenic


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Spinach and parmesan frittata the only things in your fridge are eggs, cheese, whipping cream and spinach. #frittata #spinach #keto #ketofood


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Food diary for today..... #breakfast I had #bpc (not pictured) for #lunch at 2pm I had 2 mini pesto wraps with @traderjoes smoked Dutch cheddar and chicken tenders ....I used half of the burrito 🌯 low carb mission tortillas they have 6 net carbs (I used half for 3 net carbs) for a #snack I had 2 of the #ketopeanutbutterfudge And for #dinner a @questnutrition bar with a lil coconut oil for added fat and a lil whipped cream #whynot #ketolife #ketolifestyle #keto #ketoaf #ketofoodjournal #ketofood #ketolicious #ketodiet #ketocommunity #sugarfreelife #ketofied #ketoislife #ketofam #ketosis #keepitketo #ketogenic #ketosnack #sugarfreefudge #delicious #ketochangedmylife #ketoforlife #stayininketosis


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Naked pork burger.
Homemade pork patty with an egg on top. The flavour is spot on! Marinated with different type of spices.
Choose your choice of any leaf lettuce and cheese. Happiness begins from a #balancedmeal
This is #ketofriendly #glutenfree #lowcarb .
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#keto #ketoeats #ketomeals #ketorecipes #ketodinner #ketokitchen #ketofood #ketocooking #lchf #lchfmeals #lchfdinner #homemadedinner #homemadefood #porkpatty #porkburger #nakedburger #lovespices #yummilicious #simplemeal #happytummy #happymeal #cookwithlove


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Grilled flanksteak some salad and asparagus..who needs unnecessary carbs that make u feel bloated and gross.. I love keto summer grilling!! ketosimple #ketofood #ketorecipes #ketobbq #ketofriendly #ketodinner #ketomeal #ketomom #ketogirl #ketoeats #ketosis #ketogenicdiet #ketomama #ketosimplemeal #ketofamily #ketodiet #ketolife #keto #ketosteak #ketozucchini #ketosummer #ketobeef #ketogrilling #ketosalad


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