#ketolife

Instagram photos and videos

What’s a good alternative to Clif Bars......?? #ketohelp #ketodiary #ketotransformation #ketojourney #ketolife #ketonewbie #canadianketo #yvrketo #keto #ketodiet


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Summer is hot in Texas. I mean, it’s hot everywhere, but it’s especially hot in Texas. My diet doesn’t take a break during the hot months, because it’s been a lifestyle change for my husband and me, BUT that doesn’t take away the want for us to cool off with a frozen treat. These Creamsicle Pops hit the spot and as a bonus, they make an excellent Keto Fat Bomb. #twosleevers #dessert #popsicle #creamsicle #sweettreat #orange #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarblife #lowcarbfood #keto #ketofam #ketolifestyle #ketogenic #lchf #eatfatlosefat #ketolife #ketofood https://twosleevers.com/creamsicle-pops-low-carb-creamsicle-pops/


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Sweet lunch! I've been trying to mix it up and not just eat the same things over and over. This was a match made in heaven. I've talked about the @larkellenfarm spouted seed granola before.. I'm a fan and recently purchased this @elliquark yogurt at my local specialty grocery store. It didn't disappoint! It is fat free, so it paired perfect with the granola for added fat & crunch! Macros for 1/4 cup of the granola along with the yogurt were 210 calories, 12 fat, 19 protein & 12 carbs. A bit high for carbs in one meal but I've not had more than 2 carbs so far today so I'll just keep them under about 10 the rest of the day.


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Morning condition at 5 am without flexing a single muscle

Tønsberg, Norway

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We also got some grilled sardines and fried anchovies. They were so delicious they warranted their own post. 🐟🐟🐟 I could eat these every day for the rest of my life. For real. Forget salmon and tuna ... grilled sardines is my new favorite fish dish. Now to learn how to make these at home ... and find where to get fresh sardines in Boston. .
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#keto #ketofam #ketolife #lowcarb #lchf #nofilter #delicious #instayum #eeeeeats #Corfu #Greece #seafood #foodporn #foodgasm #fish #mediterraneanfood #mediterranean

Nautilus Cafe

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Hubby got this x2, wrapped in 2 tortillas, and I made myself this scramble 😏💯

2 eggs, 2 zero carb sausage patties, 1/2 bell pepper, 1/4 onion

#bomb #keto #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarbdiet #lowcarblife #lowcarblunch #ketobreakfast #ketolunch #lowcarbbreakfast #ketogenic #ketomotivation #weightloss #weightlossinspo


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After fasting for 18 hours, I was sooo happy to see this bacon and eggs!!! Lawd, this fast almost took me OUT today! I’m not sure if it’s Texas heat or if it’s just my fat intake was down yesterday... what ever it was.. I broke this fast at 1:57.. 😬not my usual 2pm lol!
#keto #ketolife #ketolifestyle #stayconsistent #workharder #grindmode #health


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Taco Salad: Work Edition
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Forgot to pack my lunch for today 🤦🏻‍♀️ so I had to buy something at work. Ordered this taco salad (without chips and beans) and it was actually very good! It had lettuce, ground beef, tomato, olives, cheese, salsa and sour cream. Yum!
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#keto #ketogenic #ketofam #ketomom #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketocanada #lowcarb #lowcarbdiet #lchf #sugarfree #eatfatlosefat #fattofit #weightloss #weightlossjourney #weightlossmotivation #transformation #postpartum #healthyeating #healthylifestyle #intermittentfasting #fitness #healthy #ketorecipies #jerf #food #taco


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🙋🏻‍♀️Have you been wanting to try #ketoos and #ketomax but holding out for the next sale?? 5 lucky people will be snagging themselves some discounted #ketones! DM or drop a comment to claim👊🏻


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#pruviteveryday #ketoaf #health #ketolife #gettingintoketosis #keto #lchf #motivation #goals #macrosforlife #pruvit #ketosis #fatloss #biohacker #weightloss #ketogoals #ketocommunity #killingitwithketo #coupons #dealoftheday #discount

Alma, Wisconsin

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Lowering my Cholesterol 1 step at a time!
#ketolife #Ketocommunity #ketogenic #cholesterol #accountability #labresults


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Hi 👋🏻 I'm Jessica. I'm a 30 year old single mom and a work in progress. In my teens I struggled with eating disorders, going as far as to have to be hospitalized twice for them. I was 18 when I started putting on weight again, some to regain my health and then I became even healthier out of a lack of love for myself. At 24 I gained even more weight being pregnant with my son. During my pregnancy I struggled with gestational diabetes and leaking amniotic fluid. Doctors told me I most likely wouldn't be able to keep my pregnancy to term. I was on bedrest for months and I struggled a lot wondering if my son would be born premature. Thankfully, he wasn't! I was induced a few weeks early, but he was perfect. Fast forward five years, I'm still a single mom and I spend my days chasing after Mini Me. This year I broke off a relationship that had held me in place for too long. I had stayed because I didn't love myself enough to leave even though he would never love me or be the man I needed. I started to love myself and the woman I wanted to be and I knew that enough was enough. I began a journey of self-healing and I've been a work in progress ever since. In June I began Keto and have lost 15 pounds so far. I'm working on loving my body in healthy ways through Keto & exercise. Every day is a new day of discovery, of healing and of peace for me. I made this account to hold myself accountable, to find friends on similar journeys of healing and fitness and to help encourage others. •


#ketobeginner #keto #ketolife #intropost #healing #fitfam #weightlossjourney #weightloss #healingprocess #awholenewme #lovingmyself #startingover #singlemom #lettinggo


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I was running a bit behind this morning and didn’t pack a lunch. .

Jimmy John’s to the rescue! I ordered the Gourmet Veggie club and a pickle.
This sandwich has a total of 8grams net carbs, and is so yummy! Provolone, lettuce, tomato, mayo. All the yummy goodness! .

I hear so many people say “I want to do keto, but don’t have time to cook.” Bad EXCUSE. All this lunch took was a phone call. You can make it happen! If I can do it anyone can do it!
#keto #ketoaf #ketone #ketofam #ketolife #ketodiet #ketosis #ketosisdiet #ketosislifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclunch #jimmyjohns #ketoonthego #ketofastfood

Fargo, North Dakota

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#lunch zucchini lasagna ready to cook #ketomeal #ketofood #ketolife #ketodiet #ketoeats #keto


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Siii, lo reconozco 😥 me comí el postre antes del almuerzo, pero bueno no somos perfectos y me provoco mucho comer frutas hoy 😌😌😍😍, ahora vamos a llenar de energía el cuerpo para ir a caminar los 6km diarios 💪. Prepare pechuga de pollo con pimientos , cebolla y ejotes, aceite de oliva y crema de leche orgánica , y como guarnición coles de Bruselas salteadas con aceite de oliva, sal y pimienta ( cocine primero las coles antes de saltear con una taza de agua y a hervir ), a mi me resulta fantástico 💃💣
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#cetosis #cetogenica #ceto #cetose #cetogene #cetogênica #ketodiet #ketotransformation #ketorecipes #ketorecipes #ketorecipes #ketolife #ketobreakfast #ketos #ketolife #ketofam #ketofood #ketoforlife #ketofood #ketones #ketosis #ketoweightloss #ketogirl #ketogenicdiet #ketoprak #ketolifestyle #ketocommunity #ketogenic #ketoliving #ketodinner #ketodietchallenge #ketomom #ketoliving #ketolife #cetomom #cetomexico


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Keto breakfast ideas! Chorizo with eggs and a carbsmart tortilla and half avocado for fat. The chorizo says 0 carbs and the eggs I assume are zero. The tortilla is 4 grams net carbs. Cheese on top. Very filling. This chorizo is a good quality and I read the ingredients. It’s all ground pork none of that filler stuff.
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#ketobreakfast #ketobrunch #keto #ketofood #ketodiet #ketoeats #ketoweightloss #ketolife #ketowoe #ketogenicdiet #ketogenic #lowcarb #lowcarblife #lowcarbdiet #lowcarbbreakfast #lowcarbeating #lowcarbrecipes #lowcarbmeal #lowcarbeasy #lowcarbweightloss #lowcarbing #lowcarblifestyle #lowcarbrecipes


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As much as I’d love one of those cookies, in the background, that I made for my kiddos, I am completely content with this yummy #stoka Vanilla Almond Bar! It helps with the crunchy sweet craving that I am trying to battle. #keto #ketosnack#slaythesugardragon #ketolife #ketoon

Napa, California

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Hoje foi dia do meu prato preferido: rabada, cheia de caldo de ossos!!!! Além de ser absolutamente delicioso, estou alimentando meu corpo com um alimento super nutritivo! .
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👉🏻 "O que o caldo de ossos nos oferece, especificamente, é que quando você ferve material cartilaginoso em água com um pouco de líquido ácido, vinagre por exemplo, e vegetais aromáticos como cenoura e salsão, são extraídos compostos chamados "glycosaminoglycans", que agem como hormônio de crescimento e soro de crescimento para todo o colágeno no seu corpo."
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Levo à risca a recomendação de especialistas como Dra. Cate Shanahan e Terry Wahls de comer carne de ossos 2 vezes na semana, como rabada, ossobuco, mocotó, frango inteiro... .
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"A verdade é q a maioria das pessoas estão comendo muita carne de músculo e pouca carne cartilaginosa. Carnes de músculo são ricas em metathione e triptofano. Carne de ossos e cartilaginosas são ricas em colágeno e glicina, amino ácidos q encontramos nas cartilagens, tendões, ligamentos, além da glicina ser crítica p a fase 2 de desintoxicação do fígado." Dr. David Jockers .
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👉🏻Dica: cozinhar em base ácida (limão e/ou vinagre de maçã) p potencializar os efeitos benéficos liberados pelo cozimento dos ossos e temperos. .
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🥑Sua comida te adoece. Ou te cura🥑 .
#comidaquecura #comidadeverdade #mentepositiva #gratidão #alimentacaosaudavel #saude #vidasaudavel #paleo #paleolife #paleobrasil #primal #primallife #primallifestyle #lowcarb #lchf #lowcarbbrasil #diariopaleo #longevidade #realfood #coaching #vidaemmovimento #cetose #keto #ketolife #ketogains #ketoathlete #ketozone #felicidade


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It's meals like this, that my 3 and 5 year old can't keep their hands off my food.
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#ketoweightloss #ketolife #ketomom #fitmomof2 #eatfattolosefat #weightlossjourney #keto #lunch #baconeverything


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Another day, another #keto dessert! 🍫.. Chocolate "Oatmeal" Bars ..🍫
These decedent delights are made from a faux-oatmeal made from shredded unsweetened coconut, and sliced almonds! The middle is a fudgy, chocolate center.. reminiscent of a ferrero rocher truffle! Out of this 🌎! Recipe once again from @fooddreamer new book, easy keto desserts! Seriously can't get enough of this book!
For any fellow keto-er's with a sweet tooth like me, get it, you won't regret it! •






#keto #lowcarb #ketodiet #ketogenic #weightloss #ketosis #lchf #ketogenicdiet #weightlossjourney #fitness #ketolife #paleo #healthy #foodporn #motivation #ketolifestyle #health #ketoweightloss #glutenfree #bodybuilding #fitnessmotivation #fit #healthyfood #foodie #sugarfree #diet #beachbody #ketofam #ketotransformation #bhfyp


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