#ketone

Instagram photos and videos

Day 3! Still alive! Thought I was going to #die yesterday #literally not a good idea to go #run 4 miles in the #heat on only 360 #calories #ketone #brainfuel #fitnessmotivation #healthylifestyle #fasting #athletenutrition #spartan #fitdad #cantstopwontstop #fatforfuel #coffeeislife


0   2  

So stressed right now. Have a thousand errands to run. Went to get a hair trim, stylist chopped off 4 1/2 inches, literally broke down 1000 times because of it. But hey, tomorrow should be better since I’m getting married💕 here’s a picture of the sunset, because sunsets are the prettiest here in the blue ridge mountains. .
.
.
.
#keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketofam #weightloss #ketogirl #lchf #ketoaf #ketogenicliving #lowcarbhighfat #ketogenicdiet #ketogeniclife #ketofood #eatfattolosefat #bodybybacon #ketocommunity #fatburner #fatfueled #bodytransformation #slowloser #ketone #ketones #weightlosstransformation #ketonesforfuel #ketomeal #sunsets #blueridge #blueridgemountains


0   6  

Grilled Cheese for dinner! Literally "grilled cheese". Ok it's more of a snack, I'm still hungry but this cheese is awesome! Possibilities are endless. #halloumicheese #ketofavorite


1   13  

อ่อย เก่ง เอา keto cereal มาอ่อย สายกรอบต้องสั่น
" Keto ( GF) Cereal "
Not easy as I've seen on the video😑
1 serves = 40 g. ( generous amount)
Contain 172 kcal
Net carbs: 2g.| Fat: 16g. | P: 4 g.




#sugarfree#keto#ketodiet#ketogenic#ketobreakfast#ketosis#ketone#fitfamily#ketolife#ketoweightloss#healthylifestyle#healthy#selfcare#selflove#motivation#positivevibes#listentoyourbody#lowcarbs#lchf#weightlossjourney#healthybreakfast#breakfast#glutenfree#lowsugar#active

Bangkok, Thailand

2   15  

Dinner for tonight, steak with brown buttered zucchini and cauliflower, avocado with him. pink salt and pepper abd I tried to attend to make cheddar cheese chips but failed 😭 It was soo good my brother and bf loved it! Have a good night everyone 😋 #keto #ketone #ketosis #ketodinner #ketocommunity #ketofriendly #lowcarbdiet #healthyeating #healthydinner #lowcarb #healthoverwealth #steakandveggies #iloveavocados #fingerlickinggood


0   14  

When it comes to desert, stick anything lemon flavored in my face and I'll eat it. I'll probably try and eat all of it.. lol This scratches that ich.
I found the recipe in the "Everything Big book of fat bombs". Per 1 fat bomb: Calories: 333 | Fat 31g | Protein: 13g | Net carbs : 2g

Ingredients
1 cup pecan pieces
4 ounces melted butter
1/4 cup coconut flour
3 oz powdered unflavored gelatin
1 cup boiling water
8 oz cream cheese softened
2 Tbsp fresh lemon juice
1 Tbsp lemon zest
1/4 cup granular Swerve

Directions
1. In a small bowl, combine pecan pieces, melted butter and coconut flour. Spread mixture into an 8" x 8" silicone or glass baking dish and set aside.

2. Mix gelatin into boiling water in a medium bowl and stir about 2 minutes.

3. Add remaining ingredients to bowl and mix thrououghly until all lumps are gone.

4. Pour mixture over pecan crust and place in regrigerator to set. Cut into 8 bombs and serve chilled.
.
.
.
.
. . #dadbodbegone #dadbod #easyketo #highfatlowcarb #highfat #keto #ketoAF #ketocommunity #ketofood #ketosis #ketofamily #ketoforlife #ketone #ketorecipes #ketolife #ketoresults #ketonesforfuel #ketolove #ketogenicliving #ketostrong #ketodiet #ketotransformation #ketoworks #lazyketo #lchfdiet #weightlossjourney #lemonbars #ketodesert #ketotreats


6   26  

Beef enchiladas! 🌯

But wait.... why are my shells orange?!?! Because...... they're completely cheese! Keto enchiladas my friends!! Super easy to make! Just throw your shredded cheese on a pan and wait till its bubbling and give it a while to carmelized and then take it off the pan and put it on paper towel. Quickly wrap it though with your fillings cause it will harden.

Tah dah!!! Im mean who doesnt want more cheese. 🧀


1   7  

An egg stack that melts in your mouth ... Cream cheese, egg, bacon, egg, cheese, egg. Simple deliciousness that’s easy to make and packs a keto punch.
#ketoliving #ketofam #ketone #ketolife #ketolifestyle #ketos #ketones #ketolife #eggsbacon #baconmanifesto #dadketo


6   34  

Olá benines, turobom? A dica de hoje é: 1) faça um strogonoff 2) coloque strogonoff em tudo. Beijos 😘
.
.
.
.
- overdose de strogonoff siiiim
- quando eu vivia na carbolândia, amava pão com strogonoff, hoje amo omelete com strogonoff.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. . . .
#vemcetose #dietassemmimimi #vemcetosevem #cetose #cetogenica #lowcarb #cetogenicasemmimimi #dietacetogenica #eggbacon #eggbaconcheese #egg #ovo #keto #ketone #ketodiet #ketolife #ketogenic #ketones #ketofoodporn #ketofood


1   34  

So today was better than yesterday 👏 I managed to keep my BG under 10 mmol/L (180 mg/dl) most of the day, until I went to the gym at 9pm and ate a pizza before hand... so now I have to stay up or at least set an alarm for the night, to make sure those ketone levels don't go up 😣
#diabeteslife #diabetes #goodday #badday #pizza #gymlifestyle #gym #newhaircut #happy #summer #workout #motivation #legday #smile #smilemore #betterday #type1diabetes #struggle #ketone #bloodglucose


0   19  

Almost Friday!!! Lunch and snacks ready for tomorrow!! 😋🤗👍🏻💜#keto #healthyfood #ketone #ketocouple #ketosis #ketodelivery #ketolunchbox #ketolunch #ketolunchideas


0   6  

♦️Wake Up Energized & Excited for Your Day...
🔴Quick & Easy Keto Meals That Will Boost Your Energy and Burn Fat All Day Long. 🔴Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise!
🔴The Essential Keto Cookbook (+ 5 Bonus Guides)
link in BIO ........👇
@ketoguide88
-🍀🍀🥑🥑🍀🍀 #ketolove #ketoadapted
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #keto #ketoapproved #ketostrong #ketos #ketogenic #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketoprak #ketot #ketone #ketoweightloss #hflc #lowcarb


38   223  

One of the lowest readings I’ve had in the past week. I don’t know if it’s the ovulation or something but I’ve been having the weirdest cravings and all of them are carbs!!! I gave in a little and I didn’t even do intermittent fasting yesterday. Caved and ate late late dinner and snack. My ketone levels showed that this morning. Just glad I didn’t cave completely! Made it through 16 hours till lunch and ketone levels up to 1.8 right before I broke my fast! #ketomojo
#ketone #keto #ketosis #ketoeats #lowcarbhighfatdiet #nosugar #cheatingondiet #periodcravings #cravings #womenwhoketo #womenwhofast #fastingwomen #fastingforwomen #glucoselevel #gki #케토제닉 #키토제닉 #키토시스 #다이어트 #슈가프리 #키토식단 #backfatbegone #bodyfatloss


0   14  

💥Blue Cheese Burger💥
My new favorite lunch because it’s SO SIMPLE!!! Sauté mushrooms in butter, cook your beef patty in butter (of course!!), top finished patty with mushrooms, blue cheese crumbles, and mustard! Pickles on the side. 🔥


1   13  

Coleslaw, Spanish sausages, cheese chips and miso soup. Do what you want, as you want and with whoever you want. 😜 Life is one, eat to live not live to eat. 👍🏻🤗🧐#ketosalad #ketodelivery #ketocommunity #ketochef #salad #ketones #ketone #ketocooking #ketoconnect #ketocouple #ketosis #live #healthyfood #healthyeating 💜💜💜


0   13  

We have lunch! And then time to decorate cakes...yes cuz I apparently have a job lol
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗
#keto #ketomacros #ketodiary #ketofood #myfitnesspal #macros #weightloss #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking


0   26  

Todays lunch on my second to last day of camp.. Something random I put together, so sautéed zucchini that I cooked with the bacon grease (came out sooo good!) , with fresh tomatoes with him. pink salt and garlic powder, bacon (I added cream cheese on the side, and two hard boiled eggs with matcha tea! 😁💚 I was so so hungry today I got excited to eat this 😋👌🏽 Came out really good. #keto #ketofriendly #ketone #ketosis #ketocommunity #lowcarbdiet #lowcarb #healthylunch #healthyeating #healthoverwealth #lunchbreak #workflow #fatfuled


1   14  

Ok it’s time to break my 90 hour fast 😱 💪🏻 #ididit #reboot #amazingresults #mindovermatter with some Chia Pudding with unsweetened coconut on top 😋 #pruvit #maxos #ketone


0   12  

I was running a bit behind this morning and didn’t pack a lunch. .

Jimmy John’s to the rescue! I ordered the Gourmet Veggie club and a pickle.
This sandwich has a total of 8grams net carbs, and is so yummy! Provolone, lettuce, tomato, mayo. All the yummy goodness! .

I hear so many people say “I want to do keto, but don’t have time to cook.” Bad EXCUSE. All this lunch took was a phone call. You can make it happen! If I can do it anyone can do it!
#keto #ketoaf #ketone #ketofam #ketolife #ketodiet #ketosis #ketosisdiet #ketosislifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclunch #jimmyjohns #ketoonthego #ketofastfood

Fargo, North Dakota

3   108