#ketorecipes

Instagram photos and videos

Day 47- Financial savings- if there’s one thing being in full ketosis will help you with is saving on food! I used to spend so much money on satisfying my unhealthy cravings but now I eat 1or2 meals a day which cuts my budget in half! Sometimes things even rot (handled that by sticking to 2/3 veggies that I must finish during the week! ) the other saving comes from buying fatty off cuts like manqina, mantwana (walkie talkies), mogodu (tribe). These are naturally fatty and satisfying! Just cool them in a keto friendly way! Here I added some onions, veg stock from @natureschoicesa which is so bomb and free of any sugars! .
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#ketogenic #keto #lowcarb #ketodiet #ketosis #lchf #ketogenicdiet #ketolife #weightloss #fitness #ketofam #ketolifestyle #ketoweightloss #healthyfood #weightlossjourney #lowcarbhighfat #goals #healthy #ketorecipes #lifestyle #highfat #food #ketofood #southafrica #traditionalfood #walkietalkies #mogodu

Wakanda

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#keto #ketorecipes


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Simple but oh so yummy and quick #ketolifestyle #ketoconnecticut #ketorecipes #keto
Riced herbs cauliflower with chicken breast on a skillet


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KETO TURKEY TACO LETTUCE WRAPS 😍
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📹 @skinnytaste
Via (https://www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/)
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INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
DIRECTIONS:

rown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! -
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI)

Amount Per Serving:
Freestyle Points: 5
Points +: 5
Calories: 255 calories
Total Fat: 11g
Saturated Fat: g
Cholesterol: 108mg
Sodium: 849mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Protein: 30g -
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb


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Full Keto dinner was a great success!! #keto #ketofoodie #ketorecipes #ketofood #ketodiet #ketoinqatar


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Enrollado de huevo y coliflor 👌
A ratos me toma un poquitín más de tiempo prepararme mis desayunos, pero la verdad hay momentos en que es justo y necesario chinearme 😊 además que para mí es importante ver como incorporo los vegetales en mis tiempos de comidas 🍆🍅🍃 y lo trato de hacer de diferentes maneras para no aburrirme 😉 que es lo mismo que le pasa a la mayoría de personas.
Les voy a explicar como hice este enrollado de huevo y coliflor, pero les queda más fácil entenderlo con las fotitos 📸
Preparación 🍴
En una taza mezclan coliflor rayada (cruda), 2 huevos, un poquito de leche de almendras, sal y pimienta. Luego lo incorporan en un pairex, el cual es mejor que lo engrasen y que este no sea muy grande, para que no les quede muy delgada la mezcla. Lo ponen al horno por 15 o 20 minutos (el horno debe de estar previamente calentado a 375) y lo sacan y le ponen tocineta (previamente cocinada), queso y espinaca (igual, recuerden que pueden utilizar ingredientes diferentes) y con mucho cuidado le empiezan a dar vuelta para hacer como un rollito. Le ponen un poquitin de queso encima, solo como para que se vea más bonito 😅 y lo vuelven a meter al horno unos 10 min. Yyy está listo 🤗

#keto #ketodiet #ketogenicliving #simplyketo #ketorecipes #lowcarb #bacon #ketolife #healthyfood #healthylifestyle #healthymeal #losingfat #ketofam #cauliflower #breakfast #ketofood #cocinasaludable #cocinasana #eresloquecomes #ricoysano #la_ketomom #cocinatica #hechoconamor #sisepuede


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Bullet Proof Coffee
MCT oil
Crown Valley Organic Butter
Garnished with Cinnamon

Poached Kitchen

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Made some mashed cauliflower to take to my parents for dinner! I have attached the nutritional info and ingredients I used! ❤️ #ketorecipes #ketorecipe #mashedcauliflower #keto #ketofood #ketodiet #ketowoe #lifestyle #notadiet #recipes #healthyfood #healthylifestyle #healthyeating


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Focus in on that dripping cheese... dammmm son

Trying to add new flavours and more ingredients to my keto dishes to keep them variable

Here we have yellow fish topped with fried chorus and drizzled in a cheese sauce, served with loads of greens 😍
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#keto #ketodiet #lowcarb #ketosis #ketogenic #lchf #ketolife #ketofam #weightloss #weightlossjourney #ketogenicdiet #lowcarbhighfat #fitness #ketofood #ketoweightloss #intermittentfasting #ketotransformation #weightlosstransformation #ketolifestyle #glutenfree #fitfam #healthy #highfatlowcarb #ketorecipes #highfat #lowcarbdiet #ketogeniclifestyle #ketosislifestyle #ketofriendly #coffee


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Breakfast was my usual coffee with hwc and liquid stevia 😘

Had 3 string cheese after work since I don't have time to eat anything... busy busy is the life of being a Mom 😆

#ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #mysimpleketojourney2018  #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomom


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Keto pizzaaaa is my favorite 🍕.
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2oz cream cheese
3/4 cup shredded mozzarella
1 egg, beaten
1/4 tsp onion or garlic powder
1/3 cup almond flour
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Heat cheeses in microwave until melted & then mix all ingredients together in same bowl. Heat skillet with some butter or olive oil and evenly spread dough mixture. Should be pretty gooey and sticky. Flip as needed to cook both sides. Add sauce cheese and toppings, lower heat and cover. Melt and enjoy... YUM!
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#ketopizza #keto #ketorecipeideas #ketorecipes #whatsfordinner #healthyfood #lowcarb #ketodinnerideas #ketodiet #ketodinner #ketolife #ketogenicdiet #ketofood


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Ok, here it is!!!! The 2nd of a trio of muffin recipes I’ve been working on for the weekend, and you’ll never know that they’re keto ❤️ Recipe

2 cups almond flour
3 eggs
1/3 cup unsalted butter, melted then cooled
1/2 cup full fat milk
2-3 tbsp sukrin gold, depending on your need for sweetness
1 cup organic blueberries
1 tsp vanilla essence
1/4 tsp salt
1.5 tsp baking powder

Preheat oven to 375F
Line muffin tray with paper cupcake cases 12

Mix eggs in mixer adding cooled butter, milk and vanilla
Separately in a large mixing bowl combine the flour, sugar, salt, baking powder
Make a well in the dry mixture and gently pour into it the egg mixture
With a wooden spoon slowly combine the mixture....try for no more then 10 good stirs

Lastly add in the blueberries and mix in , divide into the 12 paper cases
Bake for 18 minutes , enjoy

#foodporn #keto #ketodiet #ketosis #foodgasm #health #foodie #healthy #fitness #lifestyle #ketorecipes #ketofood #lowcarb #lchf #foodblog #lowcarb #ketoliving #ketofriendly #muffins


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My husband found the biggest steaks possible 😆 we keep calling them our Fred Flintstone steaks 😂 they weigh over 3 lbs each and he bought two of them 🥩


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After a nice 5 mile run down the beach this morning, I had to stop fasting after 11 hours because my body needed some fuel. Eggs and avocado to the rescue! Healthy fats and protein to replenish my body, what you eat/drink after an intense run or workout is so important. Make sure you are fueling your body correctly! #keto #ketodiet #ketorecipes #ketoweightloss #cleaneating #quickmeals #pcos #pcosfighter #pcosweightloss #pcosweightlossjourney #instafit #runnersofinstagram


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Salmon over Bok Choy. It was delicious!

Vietnam Café

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So this happened!!! I blame #primeday 😂😂😂 looking for #ketorecipes #lchf #keto #ketoinstantpot #ketodiet #poweredbyketones 🌈

Brampton, Ontario

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I remembered to take a photo of my food before I ate it! Poblano peppers stuffed with scrambled eggs, chorizo, mozzarella. Topped with ancho chilli sour cream and cojtija. #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet


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My go-to snack lately. Trader Joe’s Crisp Bread with Georgia Grinders Almond Butter and 100% Dark Chocolate 🖤


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This has been my favorite small meal/snack recently. #lowcarb PB&J
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#lowcarbdiet #sugarfree #cocopopcakes #peanutbutter #jelly #smuckers #keto #ketodiet #ketorecipes #lowcarb #lowcarbdiet #pbj


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Full day of keto/ banting 14
Breakfast: half an avocado and leftover roasted chicken with tea
Snack: salted biltong
Late lunch : chicken salad and coffee
Dinner: Greek yoghurt
#keto #ketorecipes #ketofood #ketodiet #ketogenic #ketosis #ketolife #lchf #banting #maintainingweightloss #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossmotivation


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We are in Ontario, CANADA, keeping it #keto!! Im so excited what a beautiful place!!! Lunch with the fam, Chopped Caesar Salad with xtra Bacon & OMG, BUFFALO CAULIFLOWER, which I will definitely be experimenting with a home!!

Niagara Falls, Ontario

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