#leanbody

Instagram photos and videos

En sevdiklerimden🌹 Belçikadan geldi buldu beni😍 bir kaç yüzyüze görüşme sonrası belçikaya döndü, online devam ettik. İnanılmaz bir istikrarla uydu söylediklerime. Çok seviyorum vallahi, ne diyim😍❤️ zaten güzeldin ama şimdi tam bir afetsin!🤪😍 @lllaaauurrriiiaa_gkc
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BİLGİLENDİRME;
Eski sistemimde yeni online diyet almıyorum. Online diyete başlamak isteyen kişiler ile şuan ki iş yerimin online diyet sistemi ile çalışacağım. Bilgi için mesaj atabilirsiniz. Sevgiler💐
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#değişim #transformation #bodygoal #bodytransformation #beforeafter #öncesisonrası #weightloss #weightlossjourney #getfit #befit #leanbody #lean


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💬«God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed and the wisdom to distinguish the one from the other.» - Reinhold Niebuhr

FOLLOW 👉@effect_physique_body👈
FOLLOW 👉@effect_physique_body👈

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👉@effect_physique_body👈
👉@effect_physique_body👈
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#cellucor #legstraining #pump #fitgram #shreddednation #leanbody #swolelife #legmodel


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August progress 💪💪
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Suplemen and club
MILK whey combat : @musclepharm.id
BCAA + preworkout : @musclepharm.id
Fitness club : @gofamfit
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Thanks for give me the good result and good facilities to get my body transformation🙏🙏
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#workoutmotivation #workout #gym #fitness #gymmotivation #mybody #progress #vein #lean
#leanbody #hopes #nopainnogain #cutting #bulking #entertainer #familyfitness #followforfollow #followme

Medan, Indonesia

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Limited on time?
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And you know you need to make stretching a priority.
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Here's a quick tip to fit it into your routine. .
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We all know the benefits of stretching but actually doing it is another thing.
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When at home after a hard day at work and after a tough workout. Spend time stretching your muscles while watching TV. .
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I always tell everyone to stretch after their workout at the gym but most of us even myself never do it. Why not do it then while watching TV at home? Or in between commercials? .
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I have a stretching program that I am doing and I have to do it right after my workout but I am so tried at this point so I now do 
it at home while watching TV or while the coffee is brewing early in the morning. . .
By stretching in front of TV this may also help you forget about any cravings because you are to busy stretching. .
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If you cant do it at the gym then do it at home. . .
Your muscles will thank you for it.
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Do you make time for stretching in your routine? If not, lmk how you will start. Comment below.


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Bands on bands 😎 my true savior when the gym is not an option 🤙🏻 there is soooo much you can do with bands ☝🏻 Look at me in this video double banding one big band and one small band to mimic the cable machine at the gym 😄
Here is one variation of how you can perform the kickbacks with added resistance that can be performed anywhere! 👋
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Kickbacks is great exercise for your peach muscles and they can be performed with or without bands 🤙🏻 Keep in mind☝🏻 stomach in, hips parallel to the floor, bend standing knee slightly, and go slow so you can connect with the working muscles 🙋🏻🍑🍑🍑🍑
#kickbacks #bandsworkout #workoutvideo #glutesworkout #homeworkout #gymtips #leanbody


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Post workout


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Kill it


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LOW CARB KAISERSCHMARRN in da House 😁😁 Mega lecker und praktisch KEINE Kohlenhydrate!! Schlagt erst mal 5 Eiklar steif und mischt diese dann vorsichtig mit 30g Whey, etwas Süsstoff und ein bisschen Zimt. Anschliessend backt ihr die Masse in einer Pfanne auf mittlerer Stufe von beiden Seiten aus "zerrupft " die Masse in ihre Endform. GUTEN APPETIT 😍😍⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #bodybuilding #fitness freaks #dreamchaser #six pack #shredded  #leanbody #ripped #recipes #iloveprotein #healthy #full #abs  #instagood #gettingfit #muscle  #fitness model #beast #fitfam #motivation  #aesthetics # #instafit #traininghard #fitnesslife #fitlife #fitnessgirl #gym life #gym addicted #fitnessmodel #fitness motivation #eatcleantrainmeanstaylean #photooftheday #picoftheday #love


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Hearty southwest breakfast 🍳 #leanbody #leanbodycoaching #eatclean #wholefood


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3 fat loss essentials and 1 big mistake 🤔

The Lean Body Project

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Speed bench 47.5kg 6 x 3
Feet up bench 60kg 4 x (3) aka... 2 and a failure for 3 sets... thanks for @magovernt for saving my ass. And I'm sure he will testify I actually got 3 in my first set as he spotted me for that too 😂
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#IKeptTrying

Xtreme CSC Gym, Cheltenham

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Happy Tuesday ppl🙌
Having my post workout made me think to actually write about how is the lean muscle built in body.It seems like so many ppl still do not either understand or underestimate the significance of insulin and what's its role in this process.
Insulin is the key which opens the "doors" to a cell so amino acids can go in and built tissue.
When you eat the way too many carbs too often you create insulin resistance - your body is in situation when it has lots of insulin but is use to it and it becomes resistant - therefore it's not working in the body.So you basicly have a deficiency of insulin.
This idea "oh I am gonna need more insulin so I need more carbs" is wrong because with resistance you gonna block amino acids going into cell and being converted as a tissue - protein.
Your body only needs small amount of sugar in the system - according to experts is only 1 tea spoon per gallon and a half of blood that's all!! I am big advocate of #lowcarb /#veganketo because it works for me greatly.I can put on muscle mass which is lean without any unwanted fat like it happens when you bulk.I tend to have the most of the carbs as my post workout meal - always after strength or HIIT training.
Today I was in #aldi
And I made salad with seitan pieces & pepper dip 😋
It has only around 37g of carbs,43g of protein and thanks to avocado oil and seeds also healthy omegas.✌✌✌
Recipe is in my stories @verunasista
#afterworkout #postworkoutmeal #lowcarb #keto #leanbody #leanmusclemass #insulinresistance #vegannutrition #veganathlete #muscleswithoutfat #fitnessaddict #fitmeals #plantbasednutrition #healthylifestyle #eat #healthyfood #salad #seitan #healthyomegas #protein #leanbody #fitbody #instafood #instagirl #thuesdayeducation

Oldham, United Kingdom

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shred fat for summer 😆 but losing weight lower my immune system😰😭 so i am feeling sick 😅 now during 4 weeks out of 12weeks.

휴 쓸데없이 큰 가슴봐 ㅋㅋㅋ 안그래도 큰데 거 크게 나왔네 ㅋㅋ 간만에 빡시게 공복 유산소도 하면서 운동량도 늘리고 술도 끊고 했더니 확실히 빠지긴 잘빠지는데 면역력이 너무 약해진가 같다 ㅠㅠㅠ 추위도 더춥게 느껴지구 ㅠㅠㅠ 휴 술먹고 싶은데 총 12주 다이어트 계획에 이제 4주차 😅

#leanbody#week4#immune#dieting#losingweight#다이어트#shredfat#shredingfat#4주차#살빼는중#변비#다이어터#언더아머#겨울#브리즈번#snapfitness#피곤해#감기#콧물질질#징징이#운동스타그램#면역력#금주#stopdrinking

Snap Fitness Buranda

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ไปให้สุด🏆 ทุกคนมี24ชม.เท่ากัน😊แบ่งเวลามารักตัวเองกันนะครับ😒😒😁มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...ว่าเราทำถูกหรือผิด🏆🏆🏆เปิดรับลูกค้า **จองคิว**สำหรับเดือนกันยายน...แล้วนะจ๊ะ💯 รักตัวเองนี่แหล่ะ❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining #bodybuilding #leanmuscle #leanbody #eatclean #cardio #diet #workout #fitness #healthyfood #healthygirl #personaltrainer #strongwomen #strongman #bamm #weights #เทรนบ้าน #เทรนออนไลน#เทรนเนอร#เทรนส่วนตัว #fitness #training #bangkok 😅

Fitness7 Town In Town

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💬«Once I knew only darkness and stillness... my life was without past or future... but a little word from the fingers of another fell into my hand that clutched at emptiness, and my heart leaped to the rapture of living.» - Helen Keller

FOLLOW 👉@muscle_ironhard👈
FOLLOW 👉@muscle_ironhard👈


#instagrambodybuilding #pumped #glutamine #beast #instaworkout #strengthgains #leanbody

Olympic Gym & Fitness

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She decided she wanted to give it a try, she made the leap to put the best nutrition in her body and see if it made a difference... and was she ever happy she did! She got back so much more then she ever imagined... what are you waiting for? Free enrollment today.


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💬«Great art is the outward expression of an inner life in the artist, and this inner life will result in his personal vision of the world.» - Edward Hopper

FOLLOW 👉@leanmuscle_helen👈
FOLLOW 👉@leanmuscle_helen👈


#workhard #shelifts #womensphysique #leanbody #bulkseason


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Woke up a little leaner this morning, same weight but everything is starting to tighten up again! #leanbody #progresspic #iammilitarymuscle #supportmilitarymuscle #militarymuscle

South Carolina

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Be fearless in the pursuit of what sets your soul on fire! 🔥


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💬«Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.» - John Dryden

FOLLOW 👉@94leoscomintorire_hiki👈
FOLLOW 👉@94leoscomintorire_hiki👈


#leanbulk #fitstagram #competeharder #womensphysique #showprep #workoutvideos #dymatize #leanbody


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💬«Mystery is gone to the certainty of technological principles. So the real terror, the real aggression against life comes in the form of the pursuit of our technological happiness.» - Godfrey Reggio

FOLLOW 👉@crazycutt_bruce👈
FOLLOW 👉@crazycutt_bruce👈


#powerbuilder #biceps💪 #swole #chestgains #gymflow #leanbody #flexibledieter #pushday #rackpulls #leanmuscles


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Taking one of these beauties home for dinner. Got to find a John Dory recipe now. #johndory #fish #wildcaught #seafood #justcaught #eatclean #leanbody #muscle #healthy eating #weightloss


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ไปให้สุด🏆 ทุกคนมี24ชม.เท่ากัน😊แบ่งเวลามารักตัวเองกันนะครับ😒😒😁มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...ว่าเราทำถูกหรือผิด🏆🏆🏆เปิดรับลูกค้า **จองคิว**สำหรับเดือนกันยายน...แล้วนะจ๊ะ💯 รักตัวเองนี่แหล่ะ❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining #bodybuilding #leanmuscle #leanbody #eatclean #cardio #diet #workout #fitness #healthyfood #healthygirl #personaltrainer #strongwomen #strongman #bamm #weights #เทรนบ้าน #เทรนออนไลน#เทรนเนอร#เทรนส่วนตัว #fitness #training #bangkok 😅

Bangkok, Thailand

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