#legday

Instagram photos and videos

Legs are done. Pretty happy with target areas but still not squatting due to this lower back. Rather not risk further strain. Still dropping weight and about to increase my calories. However... got to finish this session with some booty work!!! Using an EPIC preworkout #PSYCHOTIC
#legday #pumped #psychotic @spartansuppz #athlete #physique #gym #picoftheday #MEMES #legs #quadzilla #hardcore #motivation #inspiration #epic #battle #hustle #bodybuilder #action #lean #fitness #bikini #summerscoming #procard #ifbb #champion #volume #prep


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Doin da seal- im tired on last set. My back start helping. Bad Girl๐Ÿ˜กI forgot that doing these is ummm tiring hahaha. You feel Dead after Heavy lifting session. You donโ€™t know if Youre happy sad sore or what but its satisfying. These umm tiring Iโ€™m a lazy female honey bear. I just like moving heavy weights witht the bar. But hey I do them.

#Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #legday #hammies


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#ATGFAM @coachcamus pressing like a PRO ๐Ÿ™Œ - at ATG you will only see dumbbells pressed with a parallel grip, which allows for maximal range of motion! (So the dumbbell isnโ€™t stopped by your chest!). Switch your dumbbell pressing to the ATG-style and look forward to healthier shoulders, more muscle fibers trained, and more speed and jumping results due to improved arm swing!
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#Fitspoย #Fitfam ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuilding #CrossFit #shoulders #pullups #shredded #FitFluentialย #Fitnessfridayย #Flexfriday #Gym #Squats #muscular #6pack #fitover40


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Murdering my legs today with squats, split squats, single leg deadlift, jacobs ladder, and lastly finished with assault bike so I can hit some endurance and upper body work tomorrow @sculpt365brimhall #legday #spartanba18 #spartanambassador #spartanwomen #jacobsladder #sculpt365fitness #tuesday #girlswholift #crossfitchick #ocrchick #roadtotahoe #perserverance #pushharder #godswork #determination

Sculpt 365 Brimhall

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Ready 4 tomorrow Marty Mar...it's leg day tomorrow... #dontyouknownogood #legday #watchyomouth #letitmarinate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ


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I dont think I've ever shared something like this before. .
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Picture one. I was 18ish. 125 pounds. Dating the man I would later marry. I was on top of the world. .
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Picture two. I was 21. Actually was my 21st birthday. I was probably 160 165.
My marriage was failing. My life was falling apart. Depression controlled my life. .
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Picture three. I am 25. 130 pounds. I'm a single mother. I have anxiety. My life is no where near where I want it to be. But I am content, I've learned what is okay and not okay in a relationship, I've learned to love myself and I've fallen in love with the gym. .
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Nobody is perfect, life is hard. But if you put the work in anything is possible. Grow. Learn. And just stop and breath.
#goals #mesafitness #girlsthatlift #girlswithtattoos #lift #gains #fitness #mombod #fitmomma #colorado #legday #bootygains #squat #gym #gymtherapy #motivation #fitspo #lifeisabitch #nevergiveup #loveyourself


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A month ago. It was a leg day I won't forget....
#Physique
#Posing
#Gym
#Photograph
#LegDay
#PhotoOfTheDay
#Aesthetics
#Lift
#BeastMode


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7th exercise in the workout, filled the hack squat 7 plates per side reverse banded. Blowing the quads up ๐Ÿ’ฅ #bodybuilding #legday #hacksquat #squat #leg #workout #train #harder #work #makenoise #f*ckquiet

Derrimut 24:7 Gym

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#transformationtuesday stuck at 217 pounds. First picture was at 237 pounds so far had loss 20 pounds.
#weightlossjourney #fitness #workout #weightlifting #training #cardio #legday #getfit #goals


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Las piernas son sumamente importantes para tu desarrollo fรญsico. No seas como yo y dejes de entrenarlas ๐Ÿ˜‚๐Ÿ’ช๐Ÿป #gym #gimnasio #fitness #motivacion #piernas #legday #skippinglegday


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๐Ÿ’•๐Ÿ’•


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๐Ÿ’•๐Ÿ’•late night cravings ๐Ÿฆ๐Ÿฆ

Mike's Ice Cream Stand

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. ุงู†ุง ู‚ูˆู„ุช ู…ุณุฃู„ุฉ ูˆู‚ุช ูˆุงู„ุญู…ุฏ ุงู„ู„ู‡ ุงุดุชุบู„ุช ุจูˆุฒู† ุฌุฏูŠุฏ ูˆุฑุจู†ุง ูŠุณุงู‡ู„ ู„ูŠุณ ุงู„ู„ูŠ ุฌุงูŠ ุงุญุณู† ๐Ÿ™โ˜๏ธ..
ุงู„ูˆุงุญุฏ ูˆุงู„ู„ู‡ ูƒู„ ุงู…ุง ูŠุฌูŠ ูŠุตูˆุฑ ูŠุชู„ู‚ูŠ ูˆุงุญุฏ ูŠู‚ูˆู„ูƒ ู…ุญุชุงุฌ ุจุณ ูˆุฒู† ู…ู†ูƒ ูˆูˆุงุญุฏ ูŠุนุฏูŠ ู…ู† ู‚ุฏุงู… ุงู„ูƒุงู…ูŠุฑุง ูŠุจูŠุถ ุนู„ูŠ ุงู„ู„ูŠ ุจูŠุตูˆุฑ ุฏุงู†ุง ุนูŠุฏุช ุงู„ุชูƒุฑุงุฑ ุงู„ุงุฎูŠุฑ ูค ู…ุฑุงุช ุจุณุจุจู‡ู… ูŠุนู†ูŠ ู„ุนุจูŠุช ุงู„ุฏูุน ูฉ ู…ุฑุงุช ุนุดุงู† ุงุตูˆุฑ ูˆ ุฌูŠุจุช ูˆุงุญุฏ ูŠุตูˆุฑ ุงุฎุฑ ุชูƒุฑุงุฑ ูุชุญุช ุงู„ููŠุฏูŠูˆ ุนุดุงู† ูŠุตูˆุฑ ู‡ูˆ ู‚ูู„ู‡ ุนู„ูŠ ุงุณุงุณ ุงู†ู‡ ุจูŠุดุบู„ ุงู„ููŠุฏูŠูˆ ุงูˆ ุดูŠุช ูŠูˆู… ุบุฑูŠุจ ุจุณ ูƒู…ูŠุฉ ุถุญูƒ ู…ู…ูŠุชุฉ ๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ต๐Ÿ˜ณ๐Ÿ˜‚๐Ÿ˜‚
.ุณูˆู„ู… ูˆุจุณ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ˜
ูˆูˆุงุญุฏ ุจู‚ูˆู„ู‡ ุงู…ู†ูŠ ุจุณ ุจูŠู‚ูˆู„ูŠ ุฏุงู†ุช ู…ุญุชุงุฌ ุงู„ู…ู‚ูˆู„ูŠู† ุงู„ุนุฑุจ ุงู†ุง ุถุญูƒุช ุงูˆูŠ ุงู„ุตุฑุงุญุฉ ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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. . . . .. ....#legday #yes #night #gohardorgohome #smile #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #kikichallenge #legs #fitlife#fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding #bodybuilding #life #armday #goodmorning #instagood #lol


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Single leg deadlifts to pistol squats with a 15lb kettlebell.


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Tonight I go to sleep a proud coach. My boys played with great effort and showed high levels of class in a tight 9-0 win. Here we have a picture of our pregame prayer. This sets the ton for the whole night. God, Family, Football.


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4:15pm camp ROCKED it today! How are your shoulders and core feeling after that Mini Camp?! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Burn Boot Camp -Gilbert,AZ

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Lift ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ then Swim ๐ŸŠโ€โ™‚๏ธ


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LFT HVY SHT


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Weโ€™re bout to get real up close and personal with this one ๐Ÿคฃ๐Ÿ˜œ๐Ÿ‘ #sorrynotsorry .
Romanian deadlifts are one of my favorite lower body exercises because they target your hamstrings, glutes and even your lats (the large muscle on your back behind your arms) when performed correctly. .
Start with your feet hip width apart. Carefully pick the bar up, bending at the knees and NOT using your lower back (this is easier if you can place it directly in a squat rack). Your grip should be right on the outside of your legs. .
Before you lower the weight, keep your shoulders retracted, like youโ€™re trying to hold something in place between your shoulder blades. .
Begin by lowering the weight, keeping a soft bend at the knees and hinging at the hips (slide your hips straight back, not down). Make sure you keep the bar gliding against your quads the entire time.
Keep your neck neutral - try not to watch yourself in the mirror while doing these and instead stare at something about a foot in front of you the entire movement. .
As soon as you start to feel a pull in your hamstrings, squeeze your glutes and glide the bar back up. Remember to keep your shoulders back and retracted during the entire movement. .
Thereโ€™s a LOT of things to think about with big lifts like this - if youโ€™re brand new to lifting or exercising, do 2-3 sets of 10 without using any weight and practice by using something light, like a pvc pipe, until you can perform these with each of those tips in mind! .
#deadlifts #rdl #glutes #legday #jessiesgirls #formtips #selfmade #selfmadetrainingfacility #progress #healthyhunnievideos


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#August142018#BeastShirt#LegDay#AngleLegPress#LegPress#GoodTasteOfFashion#360Pounds#BurnLegFat#KillMyBody#KillMyWorkout#BeFit#Fit#Fitness#NeverGiveUp#NoExcuses#BurnCalories#GrindNoStop#BeHealthy#Healthy#BeDifferent#GoodDay#LifeStyle#MoreLiftWeight#LiftWeight#NeedMoreWorkout#LiftHeavy#AlmostThere#LongWayToGo#BurnBackFat#Marziel_89 ( I Did 45x8=360 Pounds On My Angled Legs Press Today Because This Is To Make My Legs Stronger And Bigger If I Do Morw Heavy Lifting For My Legs. Next Time Need To Do 10ร—45=450 Pounds On Angled Leg Press. )


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