#legs

Instagram photos and videos

Killed the push workout today!
•Benched 185lb for 6 which I’m super hyped about!🔥
•3x12 shoulder laterals on incline with light weight to just get the shoulders burning🔥
•3x12 leg extensions🔥
•3x10 triceps extensions to finish🔥
About 6 months ago my 1 rep max was 185lb so I’m quite happy with being able to bench that 6 times now haha!💪🏼
-
-
-
-
-
#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#cutting#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty

Winner's Gym

6   97  

Join me for step every Monday and Wednesday 9.30am £6 to non members #personaltrainer #stepaerobics #fitnessclass #workout #gym #fitpro #plyometrics #cardio #legs #tone #oldskool #retro

Bath, Somerset

0   0  

All the blood in my body rushed to one place after my workout today 😅 not mad. Happy Friday everyone CANNOT WAIT to be on my couch watching the panthers preseason game tonight with some tea and chocolate 👵🏻 I'm a 70 year old stuck in a 23 year old body


1   1  

I Keep coming back to this lovely city - over and over, and over again 🤩🇫🇷 Biarritz I love you! #biarritz #france #tattoosandphysiques #sand #beach #peace #love #harmony #scruffy #beardsandtattoos #legs #scandinavianmen #scandinavian #norwegian #vivelafrance

Biarritz, France

0   1  

getting some stretching in after last nights leg workout .
.
.
.
.
#fit #fitness #bodybuilding #workout #exercise #lift #lifting #chicagohealth #chicagofitness #girlswholift #legs #legday #stretching #stretch


0   1  

Heavier leg day yesterday. Kept the reps in the 6-10 range as opposed to the 12-15 range on my other day. Hitting some larger compounds as well🤘🏼🏋🏻‍♂️ Standing Calf Press 3x10
Seated Ham Curl 3x10
Squats 4x8
Front Squat Calf Press toes out 3x10
Standing Ham Curl 3x10
Overhead Leg Press 3x10
Leg Press Calf Toes In 3x10
Lying Ham 3x10
Hack Squat Feet In 3x10
I change foot positions as well for different exercises to hit muscle groups from a variety of angles🔑

Follow @andrewmarsham_fitness for more
#legday #legs #youronlyashotasyourwheels #legdaymotivation #squats #heavy #healthylifestyle #personaltrainer #personaltrainingglasgow #fit #fitlife #fitness #bodybuilding #gym #motivation #training #coach #gymlife #gains #nitrition #workout #physique #glasgow #fitnessmotivation #fitnessglasgow
#instafitness #onlinetrainer #gymlife #personaltraining #onlinecoach

Extreme Gym II

1   9  

LEGS. IN. REST.
________________________________

No #run today.

Taking a day off once or twice a week is very important for the body to recover from all the heavy/strong trainings you have done during the week 😉

#runner #trainforamarathon #neverstoprunning #neverwithoutmyhoka #motivation #belgiangirl #instarunner #instarunneuse #runnersofinstagram #restday #dayoff #repos #entrainement #marathon #mapmyrun #underarmour #dubndiducrew #spain #beach #legs


0   1  

The last thing a random pencil on the floor at school sees before being stolen from the floor by me
.
#funny #legs #picoftheday #pictureoftheday


0   7  

#naxos #greece #summer2018 #legs in the #waves
#sunset #strongorange #sea
A piece of my view


0   4  

2 Simple abductor and adductor exercises
_

Training the abductors and adductors improves muscular imbalances, strengthens your core and prevents injury.
_

Strong adductor and abductor muscles are also essential in forward movements, such as running or walking, because they help stabilize the pelvis and ultimately the knee and ankles.
_

Using resistance bands is an easy and effective way to work adductors and abductors. These little bands are inexpensive, heavy duty and travel easily. Hence everywhere I go, my bands go to.
_
Outfit from @podium4sport
#goals #steffieloves #training #ukfitfam #irishfitfam #gym #fit #fitfam #fitgirl #fitnessmotivation #fitspo #bodygoals #bodybeautiful #bodypositive #niblogger #belfast #gluteworkout #mobility #flexgymni #athleteslife #athleticperformance #athletics #sportsperformance #reebokwomen #underarmour #legs #glutes #hamstrings #quads #hips

FLEX GYM NI

0   3