#legs

Instagram photos and videos

Solving movement problems-humans will solve movement problems in any way possible. Research and physics has taught us that moving in certain patterns produces the best outcome in terms of improving muscular strength, tissue quality, and reducing injury risks. On the contrary, the inability to solve movement problems without compensation, can cause excess wear and tear on the joint and lead to injury over time. However, let’s not forget that the injury mechanism is when load>tissue capacity. Therefore it’s not necessarily that certain movements are bad, but that we just aren’t prepared to handle the movement. The FRC system is designed to expand, control, and create as many degrees of motion as possible in order to give your brain and your body as many options as possible to safely solve a movement problem. ◾️Shown are some clips from my very short strength training workout today-Hip Extension End Range Holds➡️Deadlift➡️
Unsupported Hip CARs. Shoulder Flexion End Range Holds➡️KB Press➡️Shoulder CARs. Increasing your capacity at your end ranges of motion will make you stronger and more resilient in those positions, so that when you add Load to them (such as hip extension necessary for deadlifting heavy weights, or the shoulder Flexion necessary to press overhead) you can perform the movement safely.
#strength #conditioning #fitness #sport #performance #lifting #training #deadlift #legs #glutes #frc #gym #gains #goals #power #exercise #workout #fit #bodybuilding #muscle #mobility #stability #movement #train #chicago #coach #performbetter #weekend #motivation #science


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Destrozando mis récords 😬 “Bailare hasta que esto acabe... disculpad mi osadía” 🐎 #fitness #legsday #legs #squats #sentadillas #lift #mensphysique


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Ze mną przeżyjesz swój własny film😋😊
#polishgirl #instagirl #polskadziewczyna #blondhair #legs


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How did you spend your Saturday?! Mine was cuddled on the couch watching movies😍
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.Thanks @socksmith for the awesome printed socks
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#noboringsocks #feet #sockswag #sockgame #style #legs #shoes #socksoftheday #love #instalike #socken #cute #sock #ootd #toes #mensfashion #menswear #disney #kaoskaki #drawing #anklesocks #piano #word #for #son #park #always


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Follow this beautiful girl... @paulina.gisella <<
🙋‍♀️tag your friends and share the beauty 💋
✨✨✨✨✨✨✨✨✨✨
Send your pictures in DM for shoutout.
Tag your best pics with #iHotGirl ✨✨✨✨✨✨✨✨✨✨
➡ Only non nude +18


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#legs
Dia favorito.. amo esta maquina ya que puedo localizar especificamente el grupo muscular , optimizando la eficacia del ejercicio ... (..📌variantes , en cuanto apertura de piernas , posicion de ls puntas. Etc, varian deacuerdo al enfasis... de la pierna que estemos trabajando ) 🍗🍗🍗🍗🍗🍗🍗 - - -
#sabado #gym #fitness #training #slime #sabado #instagramers #legsday✔️

Buenos Aires, Argentina

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Lo siento niña de atrás, a mí me gustó la foto🤷😂
#gymday #legs #fitnessgirl #smartfit

Santiago Metropolitan Region

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5x5 back squat and hex bar deadlifts. 225 for my squats and 315 for deadlifts. Deadlifts were feeling easy today so I tested my max again and smacked it out of the park. Went from 485 a few weeks ago for a single to 500 for 3 😮 hardwork pays off. Finally pulled 500 pounds off the floor weighing in at just under 200, still not the traditional deadlift but I’ll take it. #500 #weightlossjourney #weightloss #weights #strength #deadlift #fitfam #fitness #bodybuilding #igfit #igfitness #model #muscle #pump #gains #legday #legs #heavy #like #followme #motivation #rep #sets #pr #video #workout #training #exercise #grindtime

Pennsylvania

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Deadlifts. 215kg > 225kg >230kg. Bodyweight 64kg. These felt turd m8 but you can't have everything. I ran out of motivational quotes at this point in the session so I just sniffed some creatine and things went ok.


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Hey ihr da😁
Gerade wach geworden,bissl zu lang geschlafen aber ich war so fertig von der Arbeit😪

Jetzt was futtern und vielleicht später noch paar Bier trinken gehen....🍻🍻 #kassel #casselfornia #lifeisgood #blondgirl #blondhair #blond #weekend #beer #bier #night #glasses #lips #happy #style #fashion #greeneyes #legs #cute #sexy #selfie #instafashion #feierabend #blazer #pimkie


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Beyond proud and happy to have had the chance to perform this duet Lovers 4 choreographed by Jennifer Muller in 1978. Being part of her legacy is priceless. Thank you to my friend and best partner @michelletara6505b -
Video by @eliseonlife7 -
#jmtw #dancevideo #danceduet #1978 #legacy #love #art #nyc #maledancer #red #legs #lift #friendships


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تلك الاجواء هي #تفاصيل لن تنسى ❤️.
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That #atmosphere is a #memorable #detail.

Baghdad, Iraq

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