#lh7daychallenge

Instagram photos and videos

Here comes the most impressive part of a #weightlossjourney .. #beforeandafter #weightlosstransformation post!
I am so proud to put it up. Not just the body shows the transformation but also my receding hairline, much Fuller hair (touch wood); my patchy skin is much clearer; the swelling in cheeks and face is all gone; so is the double chin! OMG! And who says weight loss takes away all grace of ur face! U just need a balanced #dietplan ... Can't express my happiness more than what this pic says!
I am soooo excited! I just lost #9.1KG (or #20lbsdown ) in 86 effective days #weightlossjourney
When I started it, I was determined to do it. Here i am! I am that destination where I set out to be ๐Ÿ’–๐Ÿ’ž Just remembered some beautiful lines 'If you can imagine it, you can achieve it.
If you can dream it, you can become it'

By William Arthur Ward!
#happy
#excited
#healthier
#wealthier
#wiser .
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#betterme @betterme @loriharder thanks for the
#fitnesschallenge
#lh7daychallenge #lh14daychallenge #fitme #fitness #dietplan #healthyfood #healthylifestyle #instafit #health #healthy #instagramhub #fitgirl #fitnessforlife #fitfam #fit #workout #humfittohindiafit #humfittoindiafit๐Ÿ‹๏ธ๐Ÿ’ช #fit


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I am soooo excited! I just lost #9KG (or #20lbsdown ) in 86 effective days #weightlossjourney
I almost dropped one of those #dumbbells equivalent weight from my body in 86days ! #omg

When I started it, I was determined to do it. Here i am! I am that destination where I set out to be ๐Ÿ’–๐Ÿ’ž Just remembered some beautiful lines 'If you can imagine it, you can achieve it.
If you can dream it, you can become it'

By William Arthur Ward!
#happy
#excited
#healthier
#wealthier
#wiser .
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.
.
.
.
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#betterme @betterme
#fitnesschallenge
#lh7daychallenge #lh14daychallenge #fitme #fitness #dietplan #healthyfood #healthylifestyle #instafit #health #healthy #instagramhub #fitgirl #fitnessforlife #fitfam #fit #workout #humfittohindiafit #humfittoindiafit๐Ÿ‹๏ธ๐Ÿ’ช


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Yโ€™all- remember the @loriharder fitness challenge I did all last week? Well, I WON. I won, I won - $1000!! What an absolute blessing. I have been praying, meditating, and listening for answers- all the while, doubting myself and my choices somewhere deep down. But I kept hearing that life and money will show up for what is true to you (thank you @melissaambrosini ) , so I let go, and I trusted the universe. And then, I came out of teaching a yoga class and had tons of congratulations messages and realized - I won. Not only the prize, but also the dedication I found in myself via Loriโ€™s amazing motivation and inspiration. I found a new version of myself that finishes things! I found a me that trusts, believes, and is connected to something bigger than me. Yโ€™all, I mean it when I say life is MAGIC, life is miracles, and the universe LOVES us. Donโ€™t close yourself off to the magic, it is all around, and it wants to help. I feel so much gratitude, so much affirmation. Thank you, thank you, thank you. #lh7daychallenge Lori - you are such an incredible woman. Thank you for using your platform for so much good โค๏ธโค๏ธโค๏ธ


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DAY 7 DONE!! #lh7daychallenge


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#day13 Everybody loves that sweat glistening on their forehead. Almost 2 weeks now x. #lh7daychallenge #sweatyselfie #feelsgood #keepsmiling #lovetribe #lovetomove


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#day12 I didn't feel like working out today. Sometimes you come to that mental wall. But you gotta push through and not think about it too much. I win today brain! Hah. #justdoit #sweatyselfie #human #lovetribe #lh7daychallenge ๐Ÿ˜…๐Ÿ˜…


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You guys when you start a new job and move all in the same week, you kind of forget about things like posting the last day of a challenge ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜† oh well... So instead of gym selfies, Iโ€™d much rather show you some #yoga videos. Hereโ€™s a couple minutes of a cool down routine. I subbed @loriharderโ€™s workout for #Day7 for a half hour of intense cardio and a #p90xโ€™s ab routine. Although this #lh7daychallenge challenge is over, it inspired a new way of working out and now I think Iโ€™m kind of into videoing yoga sequences. Looking forward to posting longer and more creative flows. Happy Friday everyone!

Colorado Athletic Club-Union Station

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Side-to-Side Squat & Kick
DB 45-Degree Bicep Curls
Squat Jump Tap
Reach & Row
Low-Plank Leg Lift

Day 5 #lh7daychallenge @loriharder


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As promised the #MDAmuscleChallenge starts now and you all have volunteered to get the ball rolling for our families with Muscular Dystrophy. We can do this!! Post the following with your challenge.

1. Post a Muscle or #fitness Challenge
2. Tag and Challenge your friends
3. DONATE and give hope at mdaevent.org/MDAmuscleChallenge
4. Use the #MDAmuscleChallenge

Make a muscle for those who can't!
If you own a gym or teach classes and host a MDA Muscle Challenge class/fundraiser that raises $250 or more. I'll add your logo and website to our donation website

Just did my #MDAmuscleChallenge and ran 1Mile and made a donation to the MDA Muscle Challenge. I want to challenge everyone tagged in this post to a 45 second plank, 15 squats and 10 pushups. Make a muscle for those who can't. Make a donation and challenge your friends. WE CAN DO THIS!! @MDAmuscleChallenge

@burnbootcamp @theinsanity30 @crossfit @loriharder #LH7DayChallenge #fitness @adelabalbuenay @strongsuperwomen @myburnfitnessjourney @lori_ann716 @aashtaangel @kathleenashlockfit @deadliftyogi @michelleporterfit @tiffneedham @runpinkjess @brittneyglazeoutdoors @kitty444339 @vasilitator @designyourlifenow333 @_emily15_ @vickiebalo @nikki_pickee @thesarawithanh @wellnessadvocate7 @bal_saran @jssc2705 @kicherra @chels39c @thenurturing_doula @hogwild1977 @greggors23 @nikki_barbs @hyper.89 @fyregirl7 @aldbrown @alpha.aphrodite @tessdanielledesign @mda_usa @the.peace.0f.wild.things @rwhaley0126 @orelamiira @phera_peuat034 @tclucas23 @beawarrioreatveggiessweat @hugoalvarador @_travishardy @dohealtheo @kaynray09 @howardjalbrech #liveunlimited


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The challenge might be over, but Iโ€™m still going hard over here. Lol Had endless amounts of energy last night, so decided to jog up and down my hill in my backyard. Haha ๐Ÿ˜† ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’•โœŒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ#lh7daychallenge #exercise #motivation #happy #jogging


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Took a break yesterday bc I feel like Iโ€™ve been going nonstop for a while, wasnโ€™t really feelinโ€™ it today so I just came as I was. Got to #loriharder #workout3 which I guess I havenโ€™t done yet (?!) but to my surprise killed it on those DB Hammer Curl w/ Reverse Lunges!! My left side is actually starting to feel stronger, even though I wasnโ€™t in it to win it today, it felt good that I could still be proud ! Ps, anybody know who won the #lh7daychallenge ? #fattofit #vanfitgirlintraining #commutelyfe #iliketoridemybicycle #sweatitandforgetit #sweatisthenewblack #loriharderbodyandsoul #witnessthisfitness

West End, Vancouver

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#day11 Feeling good, looking great! My not so sweaty selfie. I was rushing so much after my workout that I forgot to take a photo! Hope everyone has an awesome day x. #lh7daychallenge #accountability #lifeisfunandeasyandtheresplentyoftimeforeverything โ™กโ™ก


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Drum Roll ๐Ÿฅ WINNER OF THE $1,000 for the #lh7daychallenge is @taylorful! Please congratulate her for her awesome job completing the challenge - I know we were all inspired! Every single one of you were amazing and truly all are winners. This is always so much fun to see all of you working together, cheering each other on and supporting one another!!! And now celebrating her and yourself for completing this challenge together!
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Checkout her insights and also the previous winners @raetoledo @tamralamese!
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If you did this challenge would you mind please sharing your takeaways and how you felt afterward below? Are you still moving afterward?
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Thank you to all who participated!!! You are all incredible!!!

Los Angeles, California

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Iโ€™m previewing @loriharderโ€™s Body + Soul free trial this week after completing the #LH7DayChallenge. As I expected, itโ€™s legit. ๐Ÿ‘Š๐Ÿป What an amazing service. New guided workouts each week with soul work included. ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป Love! Todayโ€™s workout had a legs up, core engaged, one-armed shoulder press.


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Day 4 of the #lh7daychallenge

Butt Kickers
R โ€“ Pendulum Lunge
L โ€“ Pendulum Lunge
V-Ups
Jumping Jacks
Kneeling Back & Glute Extensions


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There were lots of obstacles today, guys. Tears and meltdowns (surprisingly not mine lol), dinner and bedtime, house work and work work. But I was dressed and patient and ready to go when a small moment presented itself. Donโ€™t give yourself a way out. Even if you dread it, do it anyway. I can look for a lot of reasons to turn these obstacles into excuses. The kids, the mounting obligations, the moods. But when I look in the mirror to check in with myself, I canโ€™t blame mercury in retrograde (even though it IS TOTALLY A THING) or toddler tantrums. The only one accountable is me. #noexcuses #betterforit #getafterit #lh7daychallenge #atribecalledbliss


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Finished the @loriharder #lh7daychallenge on Sunday, took a break on Monday and started @shauntโ€™s Focus T25 on Tuesday. I may never lose my flabby little baby pouch, but Iโ€™m going to try!


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Day 3 #lh7daychallenge my body is burning haha I did the challenge and had a nerve to do body pump during the day on yesterday. Woohoo!! #nevertoolateforsuccess


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Bit sporadic in the beginning but I was also outside doing work and now #steppeditup #lh7daychallenge #momentumgoingforward @loriharder


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Just in case you thought maybe I stopped when the challenge was over...I DIDNโ€™T. I just hate my selfies and I was starting to feel crazy posting them every day. My tiny queen has turned into a ruthless tiny coach tho. At the end of the squat jumps when I started doing regular squats, she yelled, โ€œThatโ€™s NOT what sheโ€™s doing, mama! JUMP!โ€ ๐Ÿ˜‚ You know, I think there is a difference between focusing on something and doing something with focus. Bringing focus also allows you to bring other useful things, like passion and intention. Maybe even a smile. Itโ€™s a small, very subtle difference. But it feels huge. #lh7daychallenge #atribecalledbliss #getafterit #betterforit #noexcuses #tinycoach @loriharder #bodyandsoul


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I'm going to start a page for the #fitness community that fights for those with Muscular Dystrophy.... because of muscle wasting diseases they fight everyday to live longer, grow stronger and defy the limits of their own body's. Who will stand with me and with the @mda_usa families and #liveunlimited. LIKE this post if you want to be at the start of the movement... it starts tomorrow.... how about my #LH7DayChallenge #tribe or my #insanitymax30 people? #crossfit #burnbootcamp ? I'll send the info to each person tomorrow.


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Burpees are my favorite. No Iโ€™m not lying. ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #liftheavystretchdeep #crossfit #burpees #lh7daychallenge

Titan 112 Crossfit

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#day9 Messy hair dont care! I'm actually going to the hairdressers today while my daughter is at Kindy. Self love baby! #selflove #lovetribe #sweatyselfie #lh7daychallenge #justkeepmoving #human


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#lh7daychallenge @loriharder Day8! What am I doing ๐Ÿค” the 7 day challenge is over but I canโ€™t get enough ๐Ÿ’ช๐Ÿผ This morning would have been a great morning to let my mind tell me to not workout cause I woke with a sore throat and needed just a little more sleep but my body said get up and get sweaty ๐Ÿ˜…๐Ÿ’ฆ so glad I did๐Ÿ˜ŠI am working towards looking amazing for Celebration in Nashville less than 2weeks away so I canโ€™t stop now! So proud of myself too cause this cardio workout was a struggle last week but I killed it today with actually completing V ups and Jumping Jacks๐Ÿ’ช๐Ÿผ I am getting stronger ๐Ÿ™Œ๐Ÿ™Œ


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Keeping it real folks! I came out of the gate strong on the #LH7DAYCHALLENGE....Until day 6 then I allowed my busy schedule to take priority over my health and fitness for 2 days! But when we fall down do we just lay there? HECK NO! We get up and keep moving towards our destination or goal. I have 2 goals: FIRST is to do everything I can to be healthy and carry out the work God has for me while I am here because I surely don't want to miss out! SECOND is to encourage you and show you that you can do the same! #NoRegrets #YouAreWorthIt #20MinutesIsAllitTakes #ProjectMe #ProgressNotPerfection #FitFreshFast #FitOver50 #GetFitAfter40 #JoinMe #FollowMe #KeepingItReal #WhatAreYouWaitiingFor


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Still keeping up with the #lh7daychallenge today, even though it ended. Starting the videos over again and pushing through. Thatโ€™s my sweat outline from the end. @loriharder those high climbers are no joke. #day7andthensome


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