#lifequality

Instagram photos and videos

What a ride its been. 8 years ago I was a skate rat & a basketball player, who just started lifting weights to better myself on the court. What I didn't know, was just how deep this game runs.
But I remember waking up in the middle of the night after that...and my body felt like it was on fire. Every muscle I never knew I had, every fiber, everything hurt.
And I loved it. I fell in love with going to the gym, and I never expected to.

I knew, this is where it begins. This is my body changing. Adapting. Adopting what I now know, as a lifestyle. Evolving.

See, theres a lot more to lifting weights than meets the average eye. It teaches you a lot about yourself, and it teaches you good life qualities.
Teaches you to put in work, and see the results.

Teaches you to love yourself, even when you dont feel like it.

Teaches you about your body, and your flaws.

Teaches you patience.

Teaches you discipline.

Teaches you confidence.

Teaches you to overcome obstacles you never thought you could.

Teaches you about failure, and triumph.

Teaches you that wearing skank tanks over wife beaters ISN'T cool.
Teaches you pain that changes you for the better.
I'm not sure where I would be, or who I would be without it.
I'm just forever grateful to be on this journey of self-betterment.


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Wassermann! 🌊

Ich bin nicht nur vom Sternzeichen "Wassermann", für mich ist die Zeit am Meer pure Lebensqualität. Ich liebe es... Wem geht es noch so? ❤ -

Aquarius! 🌊

I am not just an "Aquarius" zodiac sign, for me being at the sea is pure life quality. I just love it... Wo feels the same? ❤

#wassermann #aquarius #sternzeichen #zodiacsign #meer #sea #lebensqualität #lifequality #loveit #liebees #urlaub #vacation #holiday #griechenland #greece #actor #schauspieler #acting #schauspiel #film #movie #serie #series #tv #television #kino #cinema

Greece

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who wrote the book on goodbye?
There's never been a way to make this easy
when there's nothing quite wrong but it don't feel right
Either your head or your heart, you set the other on fire
#lifestyle #lifequality #lifeqoutes #positivevibesonly💯 #potd📷 #alotoffun #alotoflove #love #sisbahagia #siscuba #likeforlikes

Some Where under the Sky

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Aperitivo, matite colorate, lago...ho le idee chiare su come deve essere vissuta la mia vita...😂😂😂 BUON FERRAGOSTO!! #vacanza #lavoro #vacanzalavoro #aperitivo #ledrolake #drawingismylife #comunicazione #lifestyle #❤️ #nosiola #wine #illustration #lifequality


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🌿" La mente intuitiva es un regalo sagrado y la mente racional es un fiel sirviente. Hemos creado una sociedad que rinde honores al sirviente y ha olvidado al regalo".✨
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#mindfulness #loveyourself #love #awareness #bepresent #buda #beyourself #flow #yoga #light #nature #naturaleza #flowers #live #alive #respira #breath #intuition #inspiration #benestar #healthlife #vida #lifequality #peacerevolution #peace #freedom #sivananda #advaita


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What will you focus on today? 💪🏼❤️#focus #motivation #quotes #conditioning #trainthatbrain #tonyrobbins #lifequality #identity


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🍭🍭🍭Продолжу тему женских часов от Piaget. Мы наполнили снимок аж тремя моделями из коллекции Limelight Gala. Разве хороших часов может быть много?)
📸 Фото: @fotick @unomoscow.
💃 Модель: @valterberg.
⏱Часы: @piaget Limelight Gala.

Piaget

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15/08/18
Warmup
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3x
30 SU's
1 minhoca
10 Back Squat
10 stiff
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Skill
Back Squat 4x6.
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Wod - 1 FRAN cap 8'
21-15-09
Thrusters (45/35)
Pull- up.
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Rest 2'
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Wod 2 - Gace cap 8'.
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30 clean and jerk.
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Rx's - 70/50
Sc - 50/40
Ini - 40/20
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#crossfit #crossbelavista #spup #jerk #splitjerk #wod #crossfitgames #open #lifestyle #ropeclimb #lifequality #lifefitness #workout #workoutoftheday #snatch #crossfitgirls #crossfitcommunity #crossfitgirls #crossfitopen2018 #crossfitopen #brazil #gohard #bettertogether #estilodevida #lovecrossfit❤️

Academia SP/UP

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Yoga has many benefits

for me personally, it's a nice feeling when I practice Yoga after a workout and my muscles are active but

1. improve your flexibility

2. Build Muscles

3. Balancing your Posture

4. Increase in Blood flow

5.Improve your Brain ability

The last 3 will be in the Blog =) If you want to know more about what benefits I found and others think about The Yoga benefits The blog

Link in Bio
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#getgritf1t . .

#blogging #blogger #blogs #letsblog #instablog
#yoga #yogatime  #mindfulness #flexiblity #healthbenfits #lifequality
#healthylife #healthylifestyle #bettersleep #relaxed #mindbodyconnection
#tryit #giveitatry #brain #brainpower


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Es wird Zeit, dass ich meine eigenen Trainingsprogramme selbst von A-Z umsetze 🏋🏼‍♂️
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Ich nehme euch die nächsten 15 Wochen mit auf meine eigene Fitness-Reise und werde euch zeigen was neofital - fit durchs Leben alles zu bieten hat 😊
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"Fitness" neu interpretiert
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It's time for me to implement my own training programs myself from A-Z 🏋🏼♂️
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I'll take you on my own fitness journey for the next 15 weeks and show you what neofital - fit through life has to offer 😊
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"fitness" reinterpreted

#neofital #5.15 #smy #kma #awdg #ff #tfj
#515seideineigenertrainer #schreddernmityassin #knackarschmitanna #abnehmenwiediegourmets #faszinierendesfaszientraining #triathlonfürjedermann
#fitness #erfolg #leidenschaft #lebensqualität #neuinterpretation #success #lifequality #reinterpreted #food #health #passion #neofital

Munich, Germany

10   27  

Treinamento funcional personalizado! 💪💥
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#studiohealthylife #teamhealthylife #studiofitness #treinamentopersonalizado #treinamentofuncional #funcional #personal #treinoebemestar #vidasaudavel #lifequality #saudeparatodos #saude #fitpulley #voltaredonda .
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Faça-nos uma visita ou agende uma aula experimental gratuita. Nossa prioridade é a sua saúde!!
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@fitpulley
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📞☎ (24) 3347-1888 / 99929-1792 (WhatsApp)

Studio Healthy Life

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PIPOQUEY, a queridinha do Rio de Janeiro está na DVitaminas Via Parque!
Excelente pra você que está com vontade de comer doce e associar a este momento uma solução saudável pra matar a sua fome.
Rica em Fibras e Proteína é o snack proteico com sabor de infância!

Entregamos em domicílio.
Peça seu suplemento pelo Whatsapp: 📱(21)98485-4220

#Pipoquey1 #DvitaminasViaParque #Health #Saúde #Lifestyle #Hardworkout #Selfconfidence #Photoshot #Lifequality #Fitnessmodel #Brasil #Saudavel #Musclemen #Esporte #Vidafit #Barradatijuca #Naturallife #Liveadventure


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Novo post no blog: Minimalismo, uma jornada de vida. Link no perfil.

New blog post: Minimalism, a life journey. Link in profile.

#minimalismo #vidasimples #qualidadedevida #minimalism #lifequality #simplelife


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Who loves the summer as much as I do?? 30 to 37 degrees everyday for almost 2 months now all over Europe!! #loveit❤️ Who can hardly stand these temperatures? Let me know in the comments!! Also I am really, really thankful for the great weather. I would like to mention that, because it's part of my August challenge --> Be more amazed by the little things!! #summeringermany
#ootd💗
#littlethings
#lifecoach
#lifequality
#dowhateveryouwant
#itsyourlife
#makeyourselfhappy
#sunismydrug
#naturaldopamine

Wiesbaden, Germany

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