#lowcarbdiet

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De hoje: café e requeijão 💕 #lowcarb #lowcarbdiet #lowcarbbrasil #eatclean #comidadeverdade


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Galera conheçam o IG da Thamy, ela sempre sofreu com o excesso de peso e o bullying, o que a fez resolver mudar e ajudar outras pessoas que também sofrem o mesmo! EM 1 ANO DE MUDANÇA ELA JÁ EMAGRECEU 22kg 😱😱, quer saber como?
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⚠EU SIGO ELA, CORRE LÁ E SEGUE TAMBÉM.⚠
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
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#lowcarb #lowcarbbrasil #dieta#jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #diet  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #healthy #30tododia #academia
#vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme


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Galera conheçam o IG da Thamy, ela sempre sofreu com o excesso de peso e o bullying, o que a fez resolver mudar e ajudar outras pessoas que também sofrem o mesmo! EM 1 ANO DE MUDANÇA ELA JÁ EMAGRECEU 22kg 😱😱, quer saber como?
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⚠EU SIGO ELA, CORRE LÁ E SEGUE TAMBÉM.⚠
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
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#lowcarb #lowcarbbrasil #dieta#jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #diet  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #healthy #30tododia #academia
#vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme


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Galera conheçam o IG da Thamy, ela sempre sofreu com o excesso de peso e o bullying, o que a fez resolver mudar e ajudar outras pessoas que também sofrem o mesmo! EM 1 ANO DE MUDANÇA ELA JÁ EMAGRECEU 22kg 😱😱, quer saber como?
.
.
⚠EU SIGO ELA, CORRE LÁ E SEGUE TAMBÉM.⚠
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
🥊 @emagrecendocomathamy 💪🏻🏋🏻‍♀
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#lowcarb #lowcarbbrasil #dieta#jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #diet  #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #healthy #30tododia #academia
#vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme


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Nossas mini pizzas Low carb são um sucesso! Feita com farinha de amêndoas e com 3 opções de recheio! Um lanche pratico, rápido e saudável! Disponível em bandejas ☎️31.97560.8760

Belo Horizonte, Brazil

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Saudades da “Meia de Leite”🥛 , do “Galão”, ou até do “Leite Achocolatado”?! ⠀⠀⠀⠀⠀⠀⠀
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GOLDENBOOST - A MINHA OPÇÃO para complementar o meu pequeno almoço ou um lanche, sobretudo quando pretendo alcançar o teor de proteína necessário numa dessas refeições.
Isoladamente, antes de um treino, e numa alimentação Low Carb como a minha, desfruto sobretudo do “boost de energia” do óleo de côco e da cafeína presentes, nesta que é uma bebida saciante e de rápida absorção. ⠀⠀⠀⠀⠀⠀⠀
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- 1 scoop (25/30g) de Proteína Sabor Chocolate ⠀
- 1 colh sopa Óleo de Côco ⠀⠀⠀⠀⠀⠀⠀
- Café pronto ☕️ (quantidade aproximada para uma chávena)
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Misturar tudo homogeneamente (usar um Mixer ou Liquidificadora).
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“O óleo de Côco é uma excepção, pois apesar de ser altamente saturado é líquido, devido à predominância de ácidos gordos de cadeia média (AGCM), que correspondem a 70-80% de sua composição.
O facto do óleo de Côco possuir maior quantidade de AGCM, diferentemente de outras gorduras saturadas, faz com que tenha um comportamento metabólico distinto em virtude de suas características estruturais.
Os AGCM são rapidamente absorvidos no intestino, mesmo sem sofrer acção da enzima lipase pancreática.”
Alessandra Rodrigues, Associação Brasileira para o Estudo da Obesidade.
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“O óleo de coco é convertido facilmente em energia, o que auxilia a queima de gordura quando consumido antes da prática de exercícios. Além disso, o produto aumenta a quantidade de enzimas no organismo, proporcionando saciedade.”
Gilberti Hubscher, Universidade Federal de Santa Maria (UFSM). ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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#estamosjuntos
#quecadadiaconte
#misscoach


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Cruise food! Stayed low carb the first day. Yay! Brought my own bread and sugar free low carb sweet treats from home. Told them I have diabetes and need a fridge for my room. 😂 They accommodated no problem. 🙌🏼 #keto #ketoon #ketofood #ketodiet #ketoideas #lowcarbfood #lowcarb #lowcarbdiet #lowcarblife #cruiselife #cruise #cruisefood #diet #food


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Tom... Nails it every time :). Hes brilliant x if you don't already follow him .... You should x x
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.#Repost @mofgym (@get_repost)
・・・
Ever bought some weight loss tea?
☕️
Or how about some ketones
🔮
Maybe some under the tongue drops that will infuse your body with weight loss Science
💊
Didn’t work?
You may have been conned by a diet guru
#targetlean #bkmnutrition #weightlossjourney #eathealthybehappy #lowcarbdiet #calories #loseweightfast #nutrition #bristol #bristolnutritionist #onlinecoach #howtoloseweight #dietplan #eatwelllivewell #weightwatchers #slimmingworld #leanin15 #isagenix #dnafit #herbalifenutrition #herbalife
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Tap on the link in my bio for a free Paleo shopping list. ☝️


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Boleh ke nak makan nasi masa Diet .. jawapannya,Ya boleh..💪🏻
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Kalau boleh skip nasi lagi ok , ambil karbo yg lebih baik .. sayuran dan ubi keledek adalah pilihan mudah kt kedai atau nak masak .. dari segi kalori lebih rendah dan ia membantu kita kenyang lebih lama..
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Kalau karbo kosong tu apa .. contoh: kuih muih,biskut,manisan.. tiada beri manfaat apa2 bila berdiet , hanya tambah kalori sahaja🤧
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Tag & share kt kawan2🙋🏻‍♀️🙋🏻‍♂️
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#sihatdanbonusnyakurus
#teamrafiqrazali
Coach Rafiq-0148342206
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#rafiqrazali #lowcarbdiet #senamankurus#kecilkanpeha #shawlmurah#unikl#weightlosschallengeonline#tipskurus#hotfm#jomkurus#tipsdiet#naelofarhijab
#fatburner#trendterkini #jubahmoden#sayanakkurus
#shahalam#airasia#breastfeedingmom
#kempiskanperut #loseweight#kurussihat #fitmama #tv9#onlineshopping
#tudungbawal
#fitcouple


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Breakfast on the go! This is the first time since I started that I got McDonald's breakfast and I wasn't disappointed 🍴 what's even better is they burnt the English muffin so bad that I didn't even miss it 😂

#dirtyketo #lazyketo #weightlossjourney #weightlosstransformation #weightloss #keto #ketodiet #ketolife #ketolifestyle #ketosis #lowcarb #lowcarbdiet #weightloss #ketotransformation #ketogenicdiet #ketogenic #ketogenicweightloss #ketojourney #ketoliving #ketoresults #ketoon #ketoaf


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*Cheesesteak Salad with Parmesan Dressing - a tasty low carb dinner salad! *⠀
This low carb cheesesteak salad is the answer to your cheesesteak cravings and it's easy to make. The savory meat mixture and creamy Parmesan dressing.⠀
Link in profile @denisezwright

https://mylifecookbook.com/cheesesteak-salad-parmesan-dressing-low-carb/⠀
#lowcarb #salad #cheesesteak #lowcarbdiet #lowcarbliving #summersalad #phillycheesesteak #parmesandressing #ketodiet #newontheblog #BHGfood #f52grams #todayfood #foodnetwork #buzzfeast #feedfeed #huffposttaste #healthyrecipes #lowcarbeating #instafoods #instayummy #glutenfree


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Café da manhã : 5h de carboidratos . Café com creme / abacate com stevia e limão #lowcarb #lowcarbdiet #lowcarbbrasil #aprendendolowcarb #umdiadecadavez


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Kefalanos (think that was what they were called!!) & macadamias #lunch #lowcarb #lowcarbdiet #losingweight #lowcarbcooking #lowcarbhighfat #lchf #lchfdiet #realfood #sugarfree


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Hope your Monday doesn't succ😂
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My first try at succulent cupcakes🌵
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I used @wiltoncakes tips 2D and 4B with my #sugarfree buttercream on chocolate #ketofriendly cupcakes👌🏼
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Florida's Emerald Coast

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#Repost @nobunplease with @get_repost
・・・
This comes up a lot. Foods are not inherently keto and non-keto.

Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel.

If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis.

Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis.

Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is.

That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them.

There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets.

Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you.

Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones.

Your body can make ketones all on its own.

Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you.

Now please excuse me, I have 9g of carbs worth of fried chicken to eat.
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney


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Brunch : cauliflower rice covered by tomato, spinich, two eggs and sprinkle of chilli sauce for taste + organic whole milk with espresso shot ;
Dinner : two eggs and chicken fajita
#다이어트 #다이어트그램 #nocarbdiet #diet #weightloss #몸스타그램 #lowcarb #lowcarbdiet #저탄수화물 #고지저탄


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Migalessss anota aí 📝📝
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Frango/carne ou 🐟 á milanesa:
2 cs farinha linhaça
1 cs farinha de amêndoa
1 ovo 🥚
Misture as farinhas , com o frango temperado passe primeiro na farinha, depois no ovo e novamente na farinha.
Frito na banha de porco 🐷.
Jhana posso fritar no azeite de oliva ou manteiga? Pode!!!
Posso assar no forno ou airfrayer??? Pode!!! Porémmm assando vai ficar mais seco!
♨SUGESTÃO ♨😍 fazer a parmegiana? Depois de fritar o frango ou a carne pegue uma travessa de vidro e coloque molho tomate caseiro ou faça o #matricianadajhana , coloque os bifes fritos, cubra com queijo e depois mais molho e forno para gratinar por uns 10 minutos e voalaaaaa esta feito seu #fileaparmegianalowcarb #lowcarb #lowcarbbrasil #receitalowcarb #receitasfit #receitaslowcarb #lowcarbfood #lowcarbdiet #lowcarbhighfat #receitadajhanalowcarb


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[148/230] New macros begin today and I am ready to take it on! Challenge myself and make a difference! #102days until we leave for Mexico and I’m so excited that not only do I have my dream wedding to look forward to but my whole life as well!
#liveitloveit #lovelife #keto #mfp #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #ketotransformation #ketodiet #ketosis #iloveworkingout #ilovethegym #ketoweightloss #ketolife #ketogenicweightloss #102days #preweddinggift #readysetreynolds18

Anytime Fitness - North Reno, NV

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