#lowcarbhighfat

Instagram photos and videos

Zoiao 🥚 e Torresmo 🥓😋😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle #emagrecer #emagrecimento #healthylifestyle #segueoplano #detox #lowcarbhighfat #dukan
#healthlife #vaigordinho #antestardedoquenunca #comidasaudavel #foodporn #food #saudavel #salada #light #dietalowcarb #dietasemsofrer #dieta #projetoexgordinho #projetoverao #gogogo
#estilodevida #perdendopeso #gym #newlife #vaiquevai #aquiabalabatenopeitoviramedalha #teamwalace


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Não se iluda, a única coisa que vai embora e depois volta, é a sua fome.


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After workout snack. I'm absolutely obsessed with #vitalfarms eggs. They have chickens that get to roam around in the sunshine. I know I joined the right gym 🧡🐓🧡
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#ketones #keto #ketocommunity #ketones #ketojourney #pcoswarrior #pcosweightloss #pcos #fatfueled #ketosupport #fatfam #ketofam #ketoaf #loveketo #ketofriendly #kettlebells #vitalfarms #eggs #eggstatic #lchf #lowcarb #lowcarbhighfat #ketoguido #workout #afterwork #ketolifestyle

Onnit Gym Austin

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👙 VOCÊ QUER EMAGRECER DE FORMA SAUDÁVEL E SEM GASTAR MUITO DINHEIRO 😍 ? 🔥ADQUIRA NOSSO LIVRO DIGITAL ⤵⤵ : 🔥200 RECEITAS LOW CARB 🔥🔴Clique no link azul do Perfil ⤵ @low.carb.receitas.ofc Quer ter suas receitas aqui ➡marque #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta


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Almoço 👌
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Mesma sopa de ontem à noite com alguns chips de provolone! Eu amo e comeria todos os dias! 😊😋
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Excelente tarde à todos! ❤😘
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#receitalowcarb #lowcarbhighfat #lowcarbpravida #vidalowcarb #lowcarbevida #almocolowcarb #almocopaleo #lowcarbpaleo #comidadeverdade #paleofood #drsouto #dietalchf #lchf #dietalowcarb #sopadelegumes #sopalowcarb #instasopa #confortfood #lowcarb #comidadeverdade #boatarde


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Tuesday's are this momma's busy day!
Running after my children and we added one more thing to the mix today, started at 8:00.. I'll be going until 9:00pm tonight, so it's definitely a Blue Ocean kind of day. 🌊

More energy
More focus
Less snacking

Let's get this party started!! #keto #ketodiet #ketones #ketonesforfuel #lowcarbhighfat #ketoreboot #prüvit #justpruvit


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In the mood for some comfort food, so here goes!
Rinderrouladen a.k.a Beef Rouladen/Rolls 🤗
Ingredients:
• 640 Grams (approx. 1.4 Pounds) Beef 'Minutensteaks' (pound into an-even-thinner thickness)
• 1 Large Yellow Onion (very-finely-chopped)
• 300 Grams (approx. 10.5 Ounces) Thick-cut Smoked Streaky Bacon (sliced) - half for filling, then chop the other half into Bacon Bits for the Sauce.
• Extra Spicy Mustard
• Cornichons a.k.a Pickled Cucumbers (I used spicy ones here)
• 1 Large Celery Root/Celeriac (cut into small cubes)
• 5 Small Carrots (roughly-chopped)
• 1 Large Leek (chopped)
• 1 Cup (approx. 250 ML) dry Red Wine (I used Merlot)
• 1 Liter Water
• 2 Fette Brühe Cubes OR 2 Cubes Chicken Stock
• 3 Tbsp. Tomato Paste
Direction:
Preheat Oven to 180°C/350°F. With a knife, spread a generous amount of Extra Spicy Mustard onto each Beef Slice, then place Bacon, Cornichons & chopped Onions on it, roll it up & tie everything with some Butcher's Twine. Season the Rouladen with Salt & Black Pepper. In a Dutch Oven/Oven-Proof Pot, sear the Roulladens in Olive Oil until evenly-golden-brown then set aside. Pan-fry the Bacon-Bits in the same pot until crispy. Add Celeriac, Leeks & Carrots. Sautée for a few minutes until fragrant & slightly-softened. Add Wine, Water & Fette Brühe (OR Chicken Stock Cubes) & stir until the stock is completely-dissolved. Place Roulladens back into the pot & braise it in the Oven for 45 Minutes. Add Tomato Paste & stir well. Continue braising for another 15 Minutes. Enjoy! 🤗
#rouladen #rinderrouladen #roulades #rolade #homecooking #ketogenic #keto #ketorecipes #kerrygold #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #lchfdiet #lowcarbdeutschland #lchfdeutschland #abendessen #ketodiet #ketogenicdiet #germanfood #germancomfortfood #deutschesessen #beefrolls


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Conquering the laundry room today. It got piled up from being out and about for 2 days this weekend. (We enjoy family time on weekends- not cleaning 😉)
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I didn’t have energy before keto 🤷🏻‍♀️ but now I do thank god because I’m so tired of being a hermit.


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Egg muffin from Saturday prep! Busy day cleaning from the weekend.
Hope everyone’s Monday is great!


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Okay guys I am addicted to low carb tortillas 🤷🏻‍♀️
I know some people won’t touch these
I’ll touch them for you.


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🎶HELLO, these are the #ketobiscuits that I’ve been looking for! 🎶
Annie’s bizkits are #lionelrichie approved! So they’re not exactly biscuity (at least mine) but they are fluffy, not dry and very tasty. The only thing I did differently was add a TB of mayo. I can imagine adding some vanilla extract and a little truvia to sweeten them up. Thank you for sharing @annies_keto!!! .
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🥑+🍗+🥗+💦+ 🏃‍♀️=💪
#lowcarbhighfat #ketosis #ketogenic #women #over40 #lchf #keto #vodka
#bodyweightexercise #macros #intermittentfasting #lowcarblife #ketomealprep #ketogenicweightloss
#ketocooking #lowcarb #ketodiet
#waterinafunglass💦
#FU #asthma
#RunningForALS
#healthyhabits
#fittingitin


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4 years since I started consistently working out - except for when I didn’t 😝
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Hey life happens! I’m proof that you can get back on track quickly! It’s all in ya mindset babes! Tell me again what was easy? .
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📚 THE PAST 4years 📚
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😎Aug 2014 Started working out in da gym. Started 6mo pre-op evaluation period. Started stalking everyone on IG who had WLS; watched who did it right and who did it wrong!
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🎯Jan 2015 changed my diet to protein and produce. I cut all gluten and sweets! No bread, rice, pasta, desserts, nor other sweets!
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✂️ March 2015 VSG surgery.
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💯 by June 2016 100lbs lost, then maintained ~ 95lb loss. Maintained protein and produce diet since Aug 2014.
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🍿🍷 June - Dec 2017 gained 7lbs (felt like 30). Total up from lowest in 2016 was 12lbs.
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🥓Dec 2017 tried Keto through March 2018. Lost 3” in my waist and 15lbs, went down to 136.5. I lost “ everywhere else but that waist?! Stayed on moderate keto. Maintained between 138-141lb.
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🎬📐🛑 Aug 2018 measurements notice slight 1/2” increase here and there, back on strict keto this past Saturday!!! Down 1.5lb in 3 days. .
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238lb —> 141lb this mornings weigh in.
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#katagoesketo 🥓 🥑 🍳 🥦 🧀 .
#keto #ketolife #ketodiet #ketomeal #bacon #fit #fitness #fitlife #fitlifestyle #fitnessmodel #healthyeating #protein #lifting #wls #vsg #ketones #ketosis #ketogenic #ketogenicdiet #fatisfuel #eatfatlosefat #weightloss #nosugar #lowcarbhighfat #lchfdiet #lchf #ootd #transformation #weightloss #weightlosstransformation


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Você quer um cardápio COMPLETO para sua dieta Low Carb para mais de QUATRO MESES? 😱

Acesse AGORA nosso perfil @lowcarbverdade e clique no link da descrição, logo abaixo da foto de perfil.

CHEGA de sofrer sem saber o que pode ou não pode na sua dieta, CHEGA de queimar os neurônios pensando o que comer na próxima refeição ou durante a semana. ⚠

CORRE e não perde essa oportunidade! @LOWCARBVERDADE 🏃

NÃO DEIXA PARA AMANHÃ O QUE VOCÊ PODE FAZER HOJE! 💥


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Happy #transformationtuesday!! One day at a time ya'll. Don't get so caught up on figuring things out perfectly before starting. Just start. You'll find your rhyhtm along the way


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DINNER: grated celeriac with bacon and onion fried in ghee, some creamy spinach and grilled salmon 😋 ~ AVOND: Zwitserse aardappelschotel (gemaakt met knolselderij) met romige spinazie en gegrilde zalm 😋

Beek en Donk

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"Vegetarisches Hack" 😂
Tomatenbutter mit körnigem Frischkäse ♡
#lowcarbhighfat #lowcarb #lowcarbdeutschland #glutenfrei #glutenfree #zuckerfrei #sugarfree #mett #hack


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Honestly all I do is eat burgers. I found a Five Guys to have what I now consider "my usual" with a beautiful bacon cheeseburger and trimmings. Feel nicely full and satisfied for my 4 hour train journey home. #bunlessburger #ketolife #ketogenicdiet #keto #ketowomen #ketogenicdiet #ketogeniclifestyle #ketogenic #lchfdiet #lchf #lowcarbhighfat #lowcarb #lowcarbhighfatrecipes #ketouk

Exeter, Devon

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지금 일본이에욧🙋🏻🙋🏻
3박4일 나가사키 여행왔습니당
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저탄고지 또 좀 느슨해지겠지, 라는 걱정에
양심상 일본에서의 첫끼니는 저탄고지로 먹었어욧ㅋㅌㅌㅌ
저는 한국에서 생소했던 메뉴, 모츠나베에요
사실 대창이 몇개 들어있진않지만
그냥 갱장히갱장히 맛있어요 #jjjjmmt
저 지방지방한국물 보이시나요
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#식단일기 #식사일기 #저탄고지 #저탄수고지방 #lchf #lchf식단 #lowcarb #lowcarbhighfat #키토 #키토식 #키토식단 #keto #ketogenic #자취요리 #자취생식탁 #먹스타그램 #요리스타그램 #나베 #모츠나베 #일본여행 #나가사키여행 #나가사키맛집 #오오야마


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Creamy citrus. Keto. Be a kid again. Celebrate National Creamsicle Day with MCT’s, Vitamin C, Magnesium, and fewer than 5% net carbs.

KĒ Inspiration Creamsicle Shake

Prep/Cook Time 10 mins - Serves 2

1/2 C Organic Coconut Milk
¼ C Grass-fed Heavy Whipping Cream
Zest of ½ Organic Orange
1-2 t Orange Calm Magnesium
1 t Organic C8 MCT Oil
1/8 t Organic Vanilla Powder
1 t Organic Turmeric + pinch Organic Black Pepper (optional for color and anti-inflammatory)
½ c Ice
Orange slice for garnish (+2g net carbs)

Directions: Blend, and enjoy immediately. Share the second serving with a keto friend, or freeze it for tomorrow.

Melissa’s Notes: This became my favorite daily treat as I experimented to pull the recipe together. I will be celebrating with creamsicles every day until the snow starts falling. You won’t taste the pepper, and it’s needed to absorb the turmeric. Bon appe’keto! ..
.. #recipe #healthyfood #cleaneating #protein #lowcarb #keto #lchf #collagen #ketodiet #ketosis #lowcarbhighfat #ketolife #highfat #ketone #eatfatgetthin #eatfatlosefat #lowsugar #ketofriendly #highfatlowcarb #healthyfat #ketomeal #ketodessert #curbcravings #kefuels #kelife #fatFor #creamsicles #creamsicle #citrus #smoothie


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2 years and 90lbs of difference. This picture popped up on my timeline today and I was shocked. I thought I looked good on the right, I was feeling myself that day, ready for a wedding. .
Fast forward to the left, a day last week in work in my size small scrubs. .
I still cant believe the changes in 2 years! 2 years! One snap decision to try keto was the best decision ever!
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#keto #ketolife #ketosis #ketogenic #ketoislife #ketocommunity #ketofam #ketosupport #lchf #lowcarb #lowcarbhighfat #highfatlowcarb #hflc #atkins #atkinslife #weightloss #goals #goaldigger #bacondiet #bodybybacon #ontuesdayswetransform #transformationtueaday #transformationscanbehard #comparisonpic #sidebyside #2016vs2018 #90lbsdown


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It’s Transformation Tuesday! I’ve honestly been struggling mentally a little since I hit my 50 pound goal. Logically, I realize that it’s normal for my body to fluctuate 1-3 pounds daily but mentally, I’ve been beating myself up about it which then turns into self-sabotaging behaviors. I’m going to be taking a break from the scale until at least next Monday. I need to get my head on straight and stop obsessing. Looking at progress pictures helps. .
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The picture on the right was this time last year, a size 22 that was tiiiight. The left is Sunday, wearing a size 16 from Target 😳 it’s still crazy to me that I’ve been able to lose 50 pounds 🙌🏼
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#transformationtuesday #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #intermittentfasting #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #healthymom #fasting #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #transformation #weightlosstransformation #bodytransformation #beforeandduring
#weightlossinspiration #tuesday #crushinggoals #gettinghealthy


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Using my time looking for a new job wisely! Time to take care of me! My next chapter needs to bring me happiness and not be a drain on my soul. Here's to a brighter future!
PS...new distance record for me!
#keto #ketodiet #ketogenic #ketoporn #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #workout #personalbest #jerseystrong #distancerecord

Jersey Strong

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