#macros

Instagram photos and videos

Buenos dias #fitfamily 🙋 🙋
Este desayuno no lo tengo pautado.. Pero me apetecia... Toca #cheatmeal familiar.. A celebrar el cumpleaños 🎂 de mi hermano
Hoy voy a adelantar el entrenamiento de mañana de cuadriceps y glúteo... Pq esta semana no se si podre hacer todos los entrenamientos... A ver si los gains extras de la hamburguesa se van al cucu.. 😂 😂 ✔️huevo plancha 🍳 ✔️ tortilla de claras ✔️ jamon serrano ✔️ plátano 🍌 plancha ✔️ aguacate ✔️ cafe solo ✔️ manzanilla
#healthylife #vidasana #eresloquecomes #cambiodehabitos #hazloporti #novalerendirse #macros #calcularmacros #disfrutarelcamino #siquierespuedes #constancia #teamlifit #motivación #perdergrasa #perderpeso #pasitoapaso #gym #ilovesport #deporte #ganarmusculo #adelgazar #SISEPUEDE #VIVESANO


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Get in quick for this amazing starter package. Summer bodies are built in winter. Do you have specific short and long term goals? If not your just going through the motions. I can guarantee you results if your willing to work hard and follow my plans. #personalgrowth #personaltrainer #deal #body #bodycomposition #fitnesslife #fitspiration #fitspo #gym #macros #motivate #picoftheday #goldcoast #figure #enjoythejourney #enjoylife #healthylifestyle #healthy #dontskiplegday #insta #instagood #instago #aesthetic #aesthetictumblr #

EMF Fitness Centre - Harbour Town

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Compete with yourself, not others 😘🔜👙 #bikinicompetition #prep #preplife #macros #determination #motivation #muscledazzle #bikini #peachy


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WHATEVER WORKS
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There will be something, that one thing, that works for YOU to keep you on the dieting sweet path. Whatever it is, regardless of how daft, silly or ridiculous it may seem, use it to it’s fullest advantage and milk it.
😱😢
You are dieting for YOU not anyone else, so think of YOUR results, and YOUR journey, and YOUR progress and YOUR happiness, not those of others around you.
😱😳
At the end of the day, when the doors are closed, and the clothes are off, YOU are one looking back at your body, no one else. So if sticking a note on your fridge, or multiple alarms on your phone, or a pebble in your pocket is what’s needed to keep you focussed, DO IT!
🖥📨
https://www.theswitchplan.co.uk


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Tbf this is actually decent.. still would only ever buy it on the £2 offer, but @breyerseurope definitely beats @halotopuk by a mile when it comes to low kcal ice cream !


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Late to the party on this one but it was worth the wait
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@tescofood Nutri1st Bar
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Similar format to the better bars in the industry as it see, a protein layer, caramel and chocolate and crispy covering
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What sets this apart though is the softness of the bite, less chewy than most of the other bars like PHD smart/dynabar/warrior crunch etc
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Flavour wise it was still great but did have a little something missing for me... although it got better the more I ate
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Macros are a little heavy at 277kcals delivering 21g protein
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Very solid 8/10 🍫
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Macros;
➡️ 277 Calories
➡️ 21.1g protein
➡️ 25.7g carbs (-g fibre)
➡️ 9.9g fat
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Have you seen our podcast? Link in bio 👆🏻
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Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼
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For 1:1 coaching enquiries contact us at brett@nnncoaching.com
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#nononsensenutrition
#no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #evolvereviews #proteinbarreview #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #instafit #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer


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🤗 Buenos díaaas 🤗
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Ai dios.. he dormido por 9h seguidas 😱 y tengo el cuerpo molido del training de ayer 😰
Y por si fuera poco hoy me espera entrenamiento intenso de #booty🍑 así que me he metido este super fitcocho de avena entre pecho y espalda para aguantar sin fallar💪😎
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NUTCHOC 🍫🍰 MUGCAKE
⚫70g de avena sabor NutChoc⚫1huevo y 3 claras ⚫vainilla ⚫pizca de levadura
Topping :
⚪20g PB⚪100g fresas ⚪30g arándanos

Batimos todo y al micro por 2:30 min. A zampar!
566kcal - 53C - 37P - 23F 📊 - .
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#desayunofit #desayunorico #desayunosaludable #mugcakes #mugcakefit #fitcocho #bizcochofit #breakfast #healthybreakfast #fitbreakfast #breakfastideas #healthyrecipes #macros #healthyfood #healthyblog #fitfoodie #bootyday #colazione #colazionesana #colazionefit #nutchoc #avena #oatmeal #oats #oatmealbreakfast #healthygirl #foodporn #foodblog #fitnessgirl


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Ending the weekend off with one of my favourite meals... Salmon ~ Potato / Sweet Potato mash & greens...
#salmon #carbs #nutrition #nutrients #protein #healthy #healthylifestyle #vegetables #dinner #fitness #foodporn #healthygoals #choices #masterchef #not😂 #highprotein #macros #fitfood #fitmum #fitlife #lovemylife #lovelife #h


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Pygmy sundew curled and digesting


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Clown nudibranch! These Tiny tiny little creatures are soo famous for underwater photographer. Definitely not the hardest subject to photograph, thanks to their “speed” basically they don’t move😁😂. Someone of them can spend one day to travel the distance of 1mt🐢.
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#uw #uwphotography #underwaterphotography #uwphoto #macros #macrophotography #nudibranch #seaslug #ocean #beautiful #sonyrx #underwaterworld #picoftheday #nz #nzmustdo #poorknightsislands #discoverychannel #fotografia #foto #buceo #scubadiving #diving #buceo #pictureoftheday #instagood #sonyrxmoments #sonynz #sonyrx100m4 #sonyalphain #rx10m4 #divenz


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Na expectativa de que o sol abriria fiz ontem à noite este pudim para o PA... fresquinho, leve e delicioso. Parece iogurte. Mas o sol continua tímido ☺️ Receita simples simples:
✨200grs quark
✨100grs gelatina (ou 2 conchas da sopa )
✨40grs morangos partilho aos pedacinhos
Preparei a gelatina conforme diz na embalagem. E reservei. Preparei o quark com a fruta e depois acrescentei as duas conchas da gelatina já preparada mexi bem até envolver. Colocar no frigorífico até solidificar. Eu nunca uso adoçantes mas se quiserem mais doce podem colocar. Também podem derreter um quadradinho de chocolate e colocar por cima 😋😋
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🇬🇧 Happy Sunday everyone. This is a pudding I made last night to appeal summer to came (here in Portugal last weeks seams like we are in a tropical area, one day rain, one day sun ). We only need 3 ingredients: quark, gelly and fruit). 😜😘


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