#menopause

Instagram photos and videos

A certified personal trainer and nutrition coach, with 13 years in the industry, Kristian has worked with hundreds of menopausal women. .
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This experience has allowed him to refine his nutrition and fitness programs to work best with that demographic specifically.
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4 week coaching program begins on September 17th. Registration opens August 27th. Stay tuned for more details!
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#fitwoman #fitfam #womenwholift #womensfitness #nutrition #nutritionist #diet #dietplan #dietician #gym #gymmotivation #mealprep #mealplan #foodplan #onlinetrainer #onlinecoach #menopause #loseweight #weightlossjourney #weightlosstransformation


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COCONUT 🌴 OIL .
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Are you wondering why a pelvic health therapist is doing with a jar of coconut 🥥 oil? .
Well, it can only mean one 1 thing. It’s for your vag of course 👌🏻. Coconut oil is an excellent vaginal moisturizer with natural antibacterial properties 🙌🏻.
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Mamas, did you experience vaginal dryness in those first few months after having baby? Well.. try using some coconut oil to moisture your lady bits.
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Ladies, if you are nearing or have entered menopause, using some coconut oil can help! .
Simply massage on to the OUTSIDE of your lady bits and done. NOT for internal use! .
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👉🏻Two reminders: .
1️⃣ Coconut Oil is NOT a substitute for lubricants for sex
2️⃣ Please make sure you have a separate jar for cooking and one for your lady bits... don’t want any cross contamination 🙅‍♀️.
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There are lots of other moisturizers and salves on the market, so shop around... just wanted to share this one with ya, because its easily accessible! .
Ladies, let’s keep our bits happy 😃 and moist (btw, I loathe the word moist, it makes me shudder).
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#bumpphysio #vaginal #vaginaldryness #coconutoil #coconut #postpartumbody #menopause #pelvicfloor #pelvichealth #moisturizer #antibacterial #pelvicfloorphysio #pelvicmafia #ladybits #vaginalhealth #tipoftheday


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Tell us how you feel about Rejuvime Medical! Leave a review on our facebook page, so more people can find out about how to slow the aging process.

Rejuvime Medical

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#Repost @curvychickfitnessofficial with @get_repost
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Hey ladies are you looking for a great detox?! Please join me and @goddessbody for their 28 day goddessbody cleanse! If you don’t think you can do 28 days then set it to a duration that you feel most comfortable doing. You will need to eat plant based and no alcohol during this time! Use code #curvychickfitness at check to get a discount! Start date is September 3!! @whatsinyourbasketofficial
#whatsinyourbasket #cleaneats #detox #purity #toxins #newseason #fast #manifeststion #vibrations #chakras #personaltrainer #groupworkouts
#Repost @goddessbody with @get_repost
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The #GoddessBodyCleanse ™️ Women's 28 day Detox System 💖💜💛 comes with 3 handcrafted organic liquid herbal extracts (versus brewing teas), an herbal fiber powder , & 12pg cleanse e-manual!! ⠀
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It's even more potent, effective & mad convenient, without sacrificing quality! #healthyproducts #healthylife 🤗🤸‍♀️🍓 ⠀⠀
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Directions: ⠀
💜Take 10-20 droplets under the tongue (utt) of Mind and Spirit™️ Herbal Extract in the morning ⠀
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💖Healthy Yoni™️ Herbal Extract in the afternoon ⠀
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💛Purify™️ Herbal Extract in the evening right before your last meal.⠀
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🌟Make your Belly Buster Botanicals™️ natural fiber blend as a #smoothie or beverage anytime throughout the day ⠀
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🥗Your eating regimen will consist of fresh, majority raw /lightly steamed fruits & veggies, and other majority raw (veggie soups allowed) easy to prepare, #plantbased 🌱cuisine from recipes and examples provided to you in your #Cleanse Manual!⠀⠀
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The wondrous #holistic & #womenshealth benefits of our Goddess Body Cleanse include: 🌿Glowing Skin & complexion weight (waste) release 5-45lbs⠀⠀
🌿Eliminates parasites & worms⠀⠀
🌿Balances Female Hormones 🌿Enhances '#HourGlass' Shape 🌿Higher energy levels ⠀⠀
🌿Regulates menstrual cycle⠀⠀
🌿Less painful menstrual cycle⠀⠀
🌿Eases #menopause symptoms⠀⠀
🌿#Antiaging⠀⠀
🌿Mental/emotional ‘weight’ lifted⠀⠀
🌿Normalized body functions 🌿Bowel regularity 🌿Subdue #cravings⠀⠀
🌿Improved & Enhanced #libido, & much much more!⠀ Get #GoddessBodied today 💕
www.GoddessBody.net


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I guinea pigged this plumcot for our Club today, and lemme tell ya..
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It’s FAB!
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Plummy Cotty Goodness! I’ll definitely be back for more👌🏻


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Day 15:
#thriftedchicstylechallenge
FROM WORKOUT TO WORK
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One of the greatest perks of working outside at an elementary school is that I’m not required to dress professionally. I dress for comfort and conditions on the field. Today, two sweet thrifted finds made that transition seamless!👌🏼
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Thrifted pieces:
Top: @patagonia
Jacket shirt: @lovechicos
Swipe for close ups! 🤩➡️

Patriot Elementary School

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😲customer pic alert😲

This is why you must detox!

Are you tired of living a unhealthy life?
Are you tired of that weight that just won't go away?
Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health.

Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #fertility #libidobooster #vitamins #flattummy #healthy #menopause


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One-on-one consultations are really catching on! Click the link in my bio to sign up for one.


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Is the season of the hot flashes and here for you . Maybe you’re not sure what it all is going to bring. Check our article at www.facebook.com/liherbawell #maturity #menopause #women #maturewomen #changeoflife


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Sikelia.... For the 50 plus women!!
An enveloping gel cream with notes of bergamot, clementine and bitter orange, rich in dill, it tones, firms and lifts the skin by deeply hydrating it to give it a new vitality.
Most innovative butter to tone and slim the body, it leaves the skin nourished, lifted and firmed giving it a younger looking feel, particularly on the waist and arm areas more subjected to cutaneous inesthetisms during menopause. The freshness of the citrus fruits combined with the strength of the Thysocryis micro algae favor a better elasticity and tone of the skin.
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#menopause #skin #elastin #skintightening #bodysculpting #cellulite #antiaging #vagheggi


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Remember 2 litres of water and vitamin D 👍🏻 #inher40s #menopause #humour


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Well hello!
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We’ve grown our list of followers lately so I thought I’d take a minute to re-introduce myself 💁🏼‍♀️.
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My name is Jordan, and I’m a Medical Research Geek gone Naturopathic Doctor. I’m insanely passionate about good decisions in health care, and have dedicated my career to teaching patients their health care options.
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I’m an expert at becoming an expert at health topics, and have researched, presented and published on most areas related to women’s health.
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I’m so happy you are here following along. I hope what I share helps you feel empowered to work on feeling your best. You totally deserve it ❤️.
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#naturopath #naturopathicdoctor #health #cleaneating #diet #womenshealth #hormones #pmsproblems #menopause #drjordannd #imedpodcast #weightloss #miscarriage #fertility #pcos #integrativemedicine #evidencebased #research #realmedicine


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Discomfort due to PMS, menopause, or less than optimal urinary tract function may be related to hormone changes and specific nutritional needs. The natural blend of antioxidant-rich fruits, herbs, vitamins and minerals in Vit♀lize™ Women’s Vitality Supplement is specifically designed with a woman’s needs in mind.#pms #menopause #urinarytractfunction #hormonechanges #womensneeds #canada🇨🇦 #greece #cyprus


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I’m trying my best to get answers on all the things bothering me. I can scratch out menopause and pre-menopause, I got checked today and that’s not my issue. My doctor said that all my aches and pains can be due to my depression. But I see my regular doctor next week, so we shall see. I keep thinking it’s just Old age lol. But the pain is so bad I can no longer ignore it and press on like my family taught me to be. It feels good to rule stuff out though. Art by : @cdjewelz #mentalhealth #mentalhealthawareness #mentalillness #bipolar #bipolardisorder #depression #aches #pain #anxiety #ptsd #menopause #doctor

Montgomery County, Pennsylvania

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I bought 2 new pair of jeans today...one is a size 4 and the other a size 2 (pictured below). I have gone from a 14/16 pants to anywhere from size 6 to 2 depending on the pants....size XL top to mostly small with an occasional medium. I have gone from 211lbs to 130lbs!! You CAN lose weight past menopause ladies!! Don't fall for the lie that you have to accept your body the way it is IF you want to change it! If you are happy in your skin, great....but if not, you CAN lose weight and gain Optimal Health TM!! Guys....you can rock this program too if you have the desire....just look at my hubs!!
#motivation #optimalliving #ifeelsomuchbetter #lifeafter50 #weightlossjourney #bettertogether #menopause #neversettle #optimalhealth #transformation #optavia #nevergoingback #coaching #poundsgonenotlost #worththejourney #jenniferlopezjeans #lovethisprogram #youcandothistoo #youcanhaveabetterlife #youarecapable #youareworthy #letmeshowyouhow


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Unlocking the front door is a common trigger for urges and leaks! 🔑 What's your trigger? #ladieswholeak


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12 razones por las cuales consumir Cerezas:
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1. Es cargada de un tipo antioxidantes las “antocianinas”, mismas que mejoran el estado de los vasos sanguíneos, mismos que ayudan a reducir enfermedades cardiacas, estas también son coadyuvantes en la reducción de inflamación y síntomas de artritis y gota.
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2. Su contención de Ácido Elágico previene la proliferación de células cancerígenas, evitando enfermedades degenerativas como el Cancer.
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3. Su alto contenido tanto de flavonoides como de potasio actúa en nuestro organismo como diurético y depurativo; utilizados también para reducción de peso, por brindar saciedad y favorecer la eliminación de líquidos.
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4. Su alto contenido en  oligoelementos: hierro (Fe), calcio(Ca), fósforo (P), azufre (S), zinc (Zn), cobre (Cu), magnesio (Mg), cobalto (Co), y sobre todo potasio (K), así como de vitaminas C y E, hacen de esta fruta indispensable en nuestra dieta.
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5. Es una importante fuente de fibra, otorgando beneficios en la salud digestiva, como en la aparición de Diabetes.
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6. Contribuye a regular el ritmo cardíaco y los ciclos del sueño, esto gracias al antioxidante “melatonina” del que son portadoras.
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7. Las cerezas además contienen 19 veces más beta-caroteno (Vitamina A) frente a los arándanos y fresas, siendo una excelente fuente de esta vitamina.
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8. Denominadas también como “alimento del cerebro”, ayuda en la salud del 🧠 y en la prevención de la pérdida de memoria.
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9. Su índice glicémico es de 22, lo cual lo hace apto para el consumo en personas con Diabetes; y en personas sanas reduce el riesgo de desarrollarla.
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10. Su contenido calórico es bajo, por cada 100gr de cerezas obtenemos 48 calorías, ideal para las colaciones diarias.
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11. Debido a su acción antiinflamatoria son recomendadas en deportistas de resistencia (corredores) posterior a los entrenamientos, ya que ayudan a una rápida recuperación muscular.
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12. A nivel estético mejoran la piel (evitando de aparición de manchas y arrugas), uñas y cabello, ayuda combatir la celulitis y los síntomas de la menopausia.
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#cherries #menopause #hearthealth #bcmnutricion #healthyhabits #healthyfood

Omni Hospital

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Is it school time already? No worries we have the essential oils to help your little ones have a more relaxing day! To order please click the link in my bio 👉👉@lisamaslykhealth


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Cosmetic Laser Professionals is proud to announce that we are now offering the BioTE Bio Identical Hormone therapy for Men and Women. Please join us August 16th from 7-9pm for an informative free seminar. We are offering 50% off the procedure for the first 100 patients. Please RSVP by calling 305-456-1170 so we can save a seat for you and your guest. Limit 100 patients, so call today! #Hormone Replacement Therapy, #bioidentical, #seminar, #anti aging, #HRT, #menopause, #women, #miami, #men, #lethargic, #insomnia, #depresion

Miami, Florida

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The pilot episode of Raging Gracefully is out today! This week @ninalorezcollins and @_hillaryrichard_ discuss how to best care for your vagina as you hit menopause. ***search "Raging Gracefully" wherever you get you your podcasts***
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#podcast #menopause #podcasting #vagina #health #aging #ragingGracefully #womenover40 #womeninthearts #advice #feminism #workingwomen #fierce #funny #instapod #humpday #listen

Brooklyn, New York

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Wet Topaz Gems Training Tonight 💎👯‍♀️👯‍♀️🌧☔️
Nothing stops us as we’re well hard 💪🏻👊🏻(As if 🤣).
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Although soaked at the time 😩 we all left extremely refreshed 🤭😂☔️.
#rain #wetandwild #fitness #womenshealth #fitness #exercise #womenover40 #hormones #balance #menopause #outdoortraining #perimenopause #weightloss #topazfitnessacademy #manchester #rochdale #oldham


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Wellness Wednesday
Menopause... Ladies...it’s something that will happen to all of us. For most of us, the transition can be quite stressful as our bodies go through so much change and our hormones get way out of balance. We stop and ask why are we so moody and my gosh why is it so hot and then so cold!! It’s no wonder we are feeling like crazy emotional lunatics 🤣

The good thing is these are some of the most common and normal signs. They include irregular periods, hot flashes, vaginal dryness, loss of libido, sleep disturbances, weight gain and yes the mood swings—all of these are results of unevenly changing levels of ovarian hormones (estrogen) in your body.
I personally am going through this right now and have been researching for solutions like crazy.
I have been reading your posts and this is such a huge topic for many of us right now. There is so much information out there and it can get very confusing. But one thing for sure is that getting the right nutrition is going to help you manage these symptoms so much easier. Over the next several weeks, I am going to be sharing a lot more on this 😉

#healthyhappyandfree
#holisticalternatives #nutritionmakesadifference
#hormones #perimenopause #menopause #postmenopause #lifeaftermenopause

San Juan Capistrano, California

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Randle will be talking about compounding. What it is and the different types of compounding that include hormone replacement topical pain, dermatology and veterinary 🐕 🐈 Also immunizations 💉and flu season 😷 as well as our other health related services such as BP screens blood sugar and cholesterol.

Metier Pharmacy Co.

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Are you tired of living a unhealthy life?
Are you tired of that weight that just won't go away?
Are you tired of taking many medications for different illness? 🍂🌻🌼🌱🌿 Well Natural Body Luv has the perfect products for you. Don't waste another day without reaching your goals. If you can waste money on a combo from a fast food spot you can spend $7 on your health.

Naturalbodyluv.com

#naturalbodyluv #naturaldetox #detoxtea #detox #healthiswealth #naturalbody #weightloss #weightlossjourney #herbalife #herbs #atlanta #tacoma #khloekardashian #cardib #kyliejenner #fertility #libidobooster #vitamins #flattummy #healthy #menopause


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