Consistency is key. 🔑
If you want to look & feel fit and healthy then you need to make healthy eating and exercise part of your lifestyle. 🍎
A healthy lifestyle is not complicated.
Eat well ✅
Exercise regularly ✅
Drink plenty of water ✅
Get plenty of rest ✅
Never deprive yourself ❌
Don't punish yourself ❌
Don't obsess about it ❌
Your body will find its own healthy balance, just look after it. 😊💪🍎
It's not too late! Interested in becoming a metafit coach?
Click the link on our Bio and register for the training happening next weekend in North York Toronto at York University.
Turn key discipline! Take advantage of the benefits and how it can turn your business around.
Why do we love #metafit so much at R3? Because it's for all levels, we can regress and progress the moves, no equipment required and it is all functional based training. Form and technique are key and is the reason why it is an instructor led discipline.
It starts with R3.A.C.T™. R3.A.C.T™ is our foundation and the system we take our members through. You want to know more about R3.A.C.T™? Go to or click on this link: https://www.r3volvelifestudio.com/p/services
Join your R3 Coaches tomorrow morning as they take you through full body High Intensity Interval Training with Metafit followed by and Small Group PT:
9:00am - Tai Chi
9:30pm - Metafit
10:00am - Group PT: Full Body
Complete our Weight Loss Application Form by clicking the link on our bio or the link below:
NEW WORKOUT 👉🏻 TOMORROW! 👊🏻 T H E G R E A T E S C A P E
3 Rounds - 12 exercises! Round one shown below is a combination of SPRINTS! 🏃🏼♀️🏃🏼♀️ Sprinting is one of the most challenging exercise available. It utilises all your energy and muscle power for short intense bursts and the benefits are worth the effort! It helps you build muscle, speed up your metabolism and it helps you burn fat! 🔥🔥🔥 Hope to see you all tomorrow morning 8am at Epping Views PS. Call or message Kris for more information 0411 064 673.
The latest MetaPWR track, ASTEROID is hurtling towards us. Don't let it take you out!
Remember, STRENGTH + SPEED = PWR! 💪💪 PWR is fab for us women as some of the benefits of resistance training include:
✔ Strengthens the bones, ligaments & tendons.
✔ Improves sleep.
✔ Improves hormone levels & reproductive function.
......Sprints anyone? 🤣 🏃🏼♀️ My amazing Friday morning team pushing through a nasty sprint finisher! Well done ladies, great effort from all! 💪🏻
Metafit every Friday 9am. Call or message Kris for more information 0411 064 673.