#metapwr

Instagram photos and videos

Enjoying kettlebells again so much at moment, they are so good for grip , coordination and improving your movement! -
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I’ve enjoyed the challenge recently of adding new juggles and flows I’ve not tried before.
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And the more i use kettlebells the happier I’m becoming with the changes in my physique! -
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Follow the link in my bio and use code JOBYJOHNSON to receive 10% off of your next @focusperform order!! #edmylett #protein #weightloss #weightlosstransformation #hiit #hiitworkout #supplements #focusperformance #metafit #metapro #metapwr #groupx #cardio #abs #quads #legs #kettlebells #kettlebell #kettlebellworkout #kettlebellflow


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Consistency is key. πŸ”‘
If you want to look & feel fit and healthy then you need to make healthy eating and exercise part of your lifestyle. 🍎
A healthy lifestyle is not complicated.
Eat well βœ…
Exercise regularly βœ…
Drink plenty of water βœ…
Get plenty of rest βœ…
Never deprive yourself ❌
Don't punish yourself ❌
Don't obsess about it ❌

Your body will find its own healthy balance, just look after it. 😊πŸ’ͺ🍎

Epping, Victoria, Australia

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Saturday morning training at Dolly HQ @hiityoufit done and dusted, followed by some single arm hang selfies (of course - thanks for the suggestion @tchelseat πŸ’—). Can I just rest here for awhile longer now 😌
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#metafit #metapwr #singlearmhang #trueprotein #saturdaytraining #timetorest #thedollyspartans #spartan #spartanrace #ocrtraining #spartanmum #spartanmom #spartanwoman #spartangirlsdoitbetter #legends #digdeeper #getyourgoldon #spartanchick #spartanraceaustralia #obstacle #ocr #makeitfun


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◾️ S A T U R D A Y M E T A F I T ◾️8am◾️ There was no escaping the GREAT ESCAPE workout this morning. These ladies worked hard. I’m calling this one the toughest!!πŸ‘ŠπŸ»
Well done ladies on pushing through and giving πŸ’―!! Have a fabulous weekend, you earned it!! πŸ’ͺ🏻
#summerbodies #bootcamp #metapwr #metafit #metapwr #metapro #fitness #fitmum #fitdad #fitfriends #itworks #hiit #fatburn #bikini #outdoorfitness #bootcamp #lovemyjob #health #burncalories #boostyourmetabolism #summer #abs #hiit #bodyweighttraining #groupfitness #functionalfitness #teamwork #mondaymetafit #humpday #melbourne #fitfam #fitlife #getoutside

Epping, Victoria, Australia

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Join my crew in MetaPWR this morning. Feeling amazing now, these strong ladies inspire me everyday. Thanks for making me work up a sweat and leave lookingnlike this
#fitterstrongerpt #health #fitness #strength #mindset #challenge #metaPWR #smallgroup #strong #inspire #motivation


1   14  

16 hour day - long week ....:still done a little close down challenge as i locked up...
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100reps of 24kg non stop and even added a few flips to end!!
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Follow the link in my bio and use code JOBYJOHNSON to receive 10% off of your next @focusperform order!! #edmylett #protein #weightloss #weightlosstransformation #hiit #hiitworkout #supplements #focusperformance #metafit #metapro #metapwr #groupx #cardio #abs #quads #legs #kettlebells #kettlebell


1   21  

Het your HIIT fix and kick that metabolism into overdrive for the weekend!
It'll be so worth it.
Everyone welcome including casuals
Family Friendly Fitness
Contact Lorraine 0400 081 123
Details: www.theleadingedge.net.au
#saturdayworkout #weekwndmotivation #fatburn #metafit #hiit #funfitness #familyfriendlyfitness #childfriendly #personaltraining #smallgroupfitness #8weekchallenge #metapwr #metapro #yoga #pilates


1   7  

What a crazy night!! -kettlebells - @metafithq -and the diehards stayed for a metaPRO!!!
By choice!!! ⛔️⛔️
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What an amazing atmosphere....literally the classes that remind me why I LOVE what I do!! -
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Follow the link in my bio and use code JOBYJOHNSON to receive 10% off of your next @focusperform order!! #edmylett #protein #weightloss #weightlosstransformation #hiit #hiitworkout #supplements #focusperformance #metafit #metapro #metapwr #groupx #cardio #abs #quads #legs


6   32  

It's not too late! Interested in becoming a metafit coach?

Click the link on our Bio and register for the training happening next weekend in North York Toronto at York University.

Turn key discipline! Take advantage of the benefits and how it can turn your business around.

#Repost @r3volvelife (@get_repost)
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Why do we love #metafit so much at R3? Because it's for all levels, we can regress and progress the moves, no equipment required and it is all functional based training. Form and technique are key and is the reason why it is an instructor led discipline.

It starts with R3.A.C.Tβ„’. R3.A.C.Tβ„’ is our foundation and the system we take our members through. You want to know more about R3.A.C.Tβ„’? Go to or click on this link: https://www.r3volvelifestudio.com/p/services

Join your R3 Coaches tomorrow morning as they take you through full body High Intensity Interval Training with Metafit followed by and Small Group PT:

9:00am - Tai Chi
9:30pm - Metafit
10:00am - Group PT: Full Body

Complete our Weight Loss Application FormΒ  by clicking the link on our bio or the link below:
https://www.r3volvelifestudio.com

RENEW, REFRESH, RESTOREβ„’


1   15  

We are designed to move. Do more of it.
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Want to try a class for free? .
#metafit #metapwr #fitnessmotivation #personaltraining #swadlincote #burtonontrent

Charlie's Angels Dance Academy

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The GRIND WAS REALπŸ”₯πŸ”₯πŸ”₯ #METAPWR
#asteroidβ˜„β˜„
#GAINS
#30minworkout
#toughgrind
#GOALS


0   14  

Are you ready for a Saturday Sweat Session?

7am - MetaPWR
Or
7:40am - Fatburn Extreme
Where:
Featherbrook Community Centre, Point Cook

Bookings are essential. No booking no spot.
Book your spot here http://jumpintolifept.gemconnect.co.uk

#saturdaysesh #pointcook #jumpintolifept #metapwr #fatburnextreme #featherbrookcc #familyfitness #stopwishingstartdoing #noexcuses #pointcookpersonaltrainer #consistency #supersaturday

Point Cook, Victoria

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No filter needed.. last year in 6 weeks holidays i started to pile on the weight verses this 6 weeks holidays im getting my goals.. #beonyourownjourney #focused #nooneisgettinginmyway #cardio #boxingπŸ₯ŠπŸ₯Š #metafit #metapwr #jogging #weights change your rountine to shock your body and you smash it


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NEW WORKOUT πŸ‘‰πŸ» TOMORROW! πŸ‘ŠπŸ» T H E G R E A T E S C A P E

3 Rounds - 12 exercises! Round one shown below is a combination of SPRINTS! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ Sprinting is one of the most challenging exercise available. It utilises all your energy and muscle power for short intense bursts and the benefits are worth the effort! It helps you build muscle, speed up your metabolism and it helps you burn fat! πŸ”₯πŸ”₯πŸ”₯ Hope to see you all tomorrow morning 8am at Epping Views PS. Call or message Kris for more information 0411 064 673.

Epping, Victoria, Australia

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The latest MetaPWR track, ASTEROID is hurtling towards us. Don't let it take you out!

Remember, STRENGTH + SPEED = PWR! πŸ’ͺπŸ’ͺ PWR is fab for us women as some of the benefits of resistance training include:
βœ” Strengthens the bones, ligaments & tendons.
βœ” Improves sleep.
βœ” Improves hormone levels & reproductive function.

They all sound pretty good to me!
The next MetaPWR class runs at 7:30am TOMORROW followed by Metafit at 8:00am. WHO IS IN?
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#metapwr #power #strength #speed #resistancetraining #metaboliccircuit #bodyweighttraining #fitness #highintensityintervaltraining #kettlebells #slamballs #battleropes #nogymrequired #activelifestyle #fitmums #rolemodel #mumsandbubs #mumsthattrain #childfriendly #workout #groupfitness #Altona #Williamstown @hiityoufit

HIIT You Fit

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It’s another happyyyy Fridayyyy receiving these little goodies 😍😍
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Fall in Love with Looking After Yourself ....
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πŸ’—πŸ’—
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#metafitness #fallinlovewithfitness #womensupportingwomen #womenshealth #womensfitness #community #fitnesscoach #foodcoach #nutritioncoach #fitwomen #fitchicks #groupfitness #grouptraining #bootcamp #metafit #metapwr #strengthtraining #resistancetraining


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Let's end the week with * STRONG by Zumba, a HIIT synced with Music Motivation where every beat has a move and ever move has a beat
* MetaPWR Savage, a 30 min HIIT circuit using body weight and functional kit, that burns calories long after you have finished it, the most revolutionery original HIIT workout.
#strongbyzumba #metapwr #metapwrsavage #hiitworkouts #sweats #fitnessforlife #fitforever #health #samzstudio


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2   24  

Sweaty mess after running through the new track ASTEROID this morning! πŸ’¦β˜„ Huge thumbs up from me! πŸ‘ My quads are on πŸ”₯πŸ”₯πŸ”₯!! That's me done, your turn now Friday crew! See you soon!! πŸ˜ƒ

#MetaPWR #asteroid #lovedit #burnies #quadswerealreadysore #holyshitballs #mightneedawheelchairtomorrow


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Our 6am MetaPWR class. β€œThe early bird, gets to sweat first”. www.geelongboxing.com.au

#geelong #metafit #metapwr #hiit #workout #sweat #training #fitness #community #earlybirds #strongmindstrongbody #personaltraining #gym #6amcrew

Geelong Boxing & Obstacle Training

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......Sprints anyone? 🀣 πŸƒπŸΌβ€β™€οΈ My amazing Friday morning team pushing through a nasty sprint finisher! Well done ladies, great effort from all! πŸ’ͺ🏻
Metafit every Friday 9am. Call or message Kris for more information 0411 064 673.

Epping, Victoria, Australia

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A fun little core finisher today! 🀩πŸ€ͺ Missing a few that had to leave...don’t worry we will do it again!! #abs #corework #finisher

PrettyFit Athletics

2   42  

What a way to end the week!! 😍 Nothing like a good MetaPWR sesh to get ya moving in the morning πŸ˜…πŸ’ͺ🏼 @metafitanz #metaPWR #TNTFitnessWA


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We had Spiderman at our Metapwr class this morning. Ben nailed 60seconds of those tough pushups on his toes with great technique!! Way to go Ben!! A massage with @ford.marnie well deserved! A fantastic turnout this morning at 6am - spartan squad getting it done!! HIITSTEP coming up at 10am. Few spots left!! #metapwr #HIITworkout #fitdads #bodyweighttraining #spidermanpushups

Miss Spartan

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