#mindfullness

Instagram photos and videos

Not quite shure on wich side there is more statisfaction. •

#mindfullness #streetphotography #leicaq #streetart #photooftheday #089 #running #trailrunning #alps #tothefullest ❤️


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Tenk å bare kunne sette seg ned å puste... på trening stenger jeg alt ute og da er det bare meg og trening... mitt eget lille fristed ❤️ husk, uansett om folk er glade og smiler på utsiden , så kan det være full «krig» på innsiden
#training #relax #headache #weightloss #metime #noenergy #fatloss #fattofit #staystrong #nevergiveup #toughtime #weekend #snartferie #hardwork #instagood #inspiration #motivation #mindfullness

Ål i Hallingdal

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The great thing about #holistichealing is that there are so many options. Today I had my #first #floatationtherapy session @floatspokane. Float Spokane is a clean, relaxing and friendly environment. I thoroughly enjoyed the rejuvenating experience that floatation therapy provides |



#holistic #holistichealing #holistichealth #alternativemedicine #meditation #mediationspace #healing #chakratherapy #chakras #chakrahealing #chakrabalancing #rejuvinate #rejuvinating #refresh #sensorydeprivation #mindfullness #mindfulliving


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Tap Link in Bio For Your FREE Numerology Video Report Today!


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There is room for you. .
As I embark on my next chapter of my healing business I find myself questioning if there is room for me? Am I starting too late in the game? What if what I am doing is already being done? All of these question wash over me constantly, but what keeps be going and driven is my passion and purpose to help others.
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You have to remember that everyone is different and while someone else might be doing the same thing your are doing, they are not doing it in the same way. You have a distinct style, energy, love and vibration that will resonate differently with others. Let people see the real you so that they can connect with you on a personal level. Do not try to be a copy, do what feels right in your body and let the space for your uniqueness open up. Remember, that no matter how daunting it may seem, if it is your passion and your happiness is on the line, it’s always worth the risk. .
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#aubriannakay #healer #mentor #inspiration #wellness #nourish #mindbodygram #mindbodysoul #journey #qotd #unique #energy #holistic #coaching #success #advice #spiritualblogger #spiritual #bloggerstyle #mindfullness #mindful #saturday

West Hollywood, California

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Relax.
Do you have any idea how difficult that is for me to do. Whenever I try to relax I fall asleep. I can’t seem to find that middle ground 🤷🏼‍♂️


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"learn to listen to your inner guidance to transform talent into genius" unknown 🦂 Dear Scorpio 🦂
Dive into the well of emotions deep within to find the answers and motivation needed to face each challenge. You are capable, passionate, and it is up to you to harness your emotions to transmute overzealous static in your mind ~ into the driving force behind each step forward. Your dreams are out there, waiting to come true.
#scorpio #deeprootedfeelings #mindfullness #meditation #zodiac


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➡️Addiction Myth #2: Addiction is a choice.
❌Wrong, according to Psychology Today, Recovery isn’t as simple as exercising enough willpower. People do not choose to become addicted any more than they choose to have cancer. Genetics makes up about half the risk of addiction; environmental factors such as family life, upbringing and peer influences make up the other half.
➡️Brain imaging studies show that differences in the brain are both a cause and effect of addiction. Long before drugs enter the picture, there are neurobiological differences in people who become addicted compared to those who do not become addicted. Once an individual starts using drugs, prolonged drug use changes the structure and function of the brain, making it difficult to control impulses, feel pleasure from natural rewards like sex or food, and focus on anything other than getting and using drugs. #AddictionMyths #EmpoweredInHarmony #HarmonyRecovery
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#community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #mentalhealth #mindspace #mentalhealthawareness #wellnesstips #peaceandtranquility #meditations #meditationspace #mindfullness #mindfullnesstips #healthyliving #selfcare #selflove


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🌞Every day is a self care day for me, but personally I love Saturdays because they allow me to sleep in longer than on a week day if desired.
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🌞 We can get distracted from the fact that every day can be a Saturday if you make it.
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🌞If time didn't exist, the calendar was never created.. would you still envy Saturday?

Santa Monica, California

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Climbing mountains... #mindfullness


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ONLY UNTOUCHED
Text: Noah
Photo: @tonje_kyte


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Yoga. It's been a month of regular practice of ashtanga. 3x1,5h a week of stepping out of my comfort zone, getting to know my limits (usually different than I thought), sweating like crazy, exploring my body and mind, just being with myself. I fell in love with ashtanga from the very first class. I knew this was "it". I was (and still am) super enthusiastic about it. I was lucky to find a teacher with whom it just clicks - I wasn't aware of it until I went to a class with someone else and it just didn't work. I also went to a classic Iyengar yoga but almost fell asleep so I guess I will stick to ashtanga for now... These pictures are for me to be able to track progress over the upcoming months. I know that they are far from perfect and there is a l o t of work to be done, but hey, I've got time. Legs will be straight, bends will be deeper, the body will be stable. One day. .
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#yogaeverywhere #yogainspiration #yogaeverydamnday #instayogis #iloveyoga #loveyoga #yogagirl #yogadaily #yogisofinstagram #yogaaddict #yogagram #yogaaroundtheworld #practiceandalliscoming #yogachallenge #mindfullness #ashtangayoga #liveauthentic #ashtanga #igyogacommunity #yogaoutside #yogajournal #yogatribe #benddontbreak #yogajourney #yogaflow #yogaholic


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' If your not quite ready to talk about it, then try writing about it instead'. Writing became my most powerful healing tool. I dedicated time to focus completly on my thoughts and it soon became a ritual for me, where I created my own sacred personal space. ( A form of my own kind of meditation) 👃
In my conservatory by soft candlelight I began. I found a wonderful way of concentrating through music. Softly playing Peder B Helland's amazing instrumental album called  DANCE OF LIFE. You really should listen to this guys and let me know your thoughts. Ill put a link in the comments.
It set such a beautuful background that really allowed me to focus and concentrate on my thoughts and my emotions. It gave me that elusive flow of inspiration needed to organise my thoughts and write them down. It worked beautifully for me and kept me connected with with my work.
When my writing began (in journal form) I re-lived many of the traumatic and sad moments from the trauma of losing Mitch and my older brothers. Through perseverance, time and following my gut instinct, I gained remarkable strength. I became strong enough to manifest my feelings, re order my thoughts and take control of the emotions attatched. With that accomplished, I continued to write and it felt so right to do so.
That is what leads me here to sharing my story with you lovely people!
Just a women who has become passionate about raising mental health awareness. A women whose ambition is to simply try and save one person, not necessarily the whole world.

This is my new venture and I would really appreciate your support to help raise awareness and remove the Stigma behind mental health.
Also to show how using different outlets can be a saviour for getting through. (It has definatly been mine) 'Behind my Smile there has always been a pen and paper..' Cat x
#mentalhealthmatters💚
#positivity #blogpost #removethestigmaofmentalillnes#staytruetoyourself #behindcatssmile #suicidestory #mentalhealthawareness #liveonce #mindfullness #meditation #takecontrol


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PUTTING ON MY BIG GIRL PANTS!
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I’m feeling pretty PUMPED about some things I’m doing to bring my business more in line with my values, beliefs and purpose in life! ❤️👩🏻‍💻
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I’ve been working with @RemoteFitPro🏝, networking & being inspired by other Entrepreneurs 👯‍♀️(Robyn Lee 😘 @DayOneWellness), using the technical skills of my long suffering other half 👨🏻‍💻 and brainstorming up some awesome ideas! 💡
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But I can’t keep secrets... SO... tomorrow I’m going to put on my big girl pants 💪🏼 and do a LIVE VIDEO on my FB page at 2PM to tell you more! 🎥
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In my LIVE CALL, I’m going to be sharing:
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1️⃣ A Story
2️⃣ Info about my new hashtag #PoweredByHappyMoments
3️⃣ A FREEBIE
4️⃣ A multitude of mishaps, mistakes and interrupting cat bums? 🙈🐱
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So, if you want to see more of THIS FACE, tune in at 2PM, share this post and comment below with a “Hell Yeah!” ❤️
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More amazing things to come from Kent Buns ‘N’ Guns!
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See you tomorrow! 😘
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Ps. That’s my dad, Mark, btw and obviously the source of these good looks.. 💃🏻😝
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#fitfam #fitpro #kent #pt #wellbeing #wellness #health #healthy #personaltrainer #remotefitpro #exercise #workout #diet #nutrition #mentalhealth #mindfullness #canterbury #eastkent #business #entrepreneur #girlboss #girlbosslife


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Yes I am proud and happy for you. Keep going. Good night, take care 💜💙💛💚❤️🧡


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•Sunset• ☀️ Re-Set, Re-Adjust, Re-focus,
RE-START.
Sometimes, as you need to.
💪🏼. 🔌Reloading 60% 🔋
#calabria #nonciveniteincalabria #nofilter #sunset #sea #sunny #peace #calm #reloading #battery #mindset #mindfullness #goodvibes #goodvibesonly #igerscalabria #igersitalia


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"she loved the ocean because every time the waves left the shore, they always came back." #mypeacefulplace #peace #mindfullness #ocean #waves #home


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SOME DAYS ARE SUNNY EVEN WHEN THE SKY IS GREY
Shine .. be your own source of energy.
Easier said then done.
Some people (like me) will generate that internal energy.. the energy that will attract all the energy vampires of this world.
For long time I was not aware of that. I didn’t believe that it is possible to drain me down.
But it is possible. Even a Vulcan of energy can be cooled so down that its surface will turn into a hard and ugly layer protecting the warm of inside.
Don’t worry though..
The internal hit will hit up the surface and an energy lava will get out again.
Be careful not to stand to close when it happens.
Some volcanos are better to observe from a distance.
#mindfullness
#instapic
#belgie
#brugge
#blonde
#blondie
#women
#womensfashion
#chanel
#fashion
#fashionista
#fashionblogger
#fit
#fitness
#instagood
#instagram
#instafashion
#instapic
#picoftheday
#photo
#photography

Brugge, Belgium

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Brilliant evening spent with r and hubby after 3 days apart. Managed to catch these beauties!! So pleased with ourselves.
I could literally spend hours in the water catching creatures and being with nature.
Of course we put them straight back where we found them.
Feeling content now snuggling down with a good book 💕💕#naturemama #freethingstodo #rewilding #fishing #nature #crayfish #connecting #mindfullness

Markeaton Park

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BURN-OUT 🔥// Hi lieve volgers. Zoals veel van jullie niet weten ben ik in januari burn out geraakt. Dit heb ik opgebouwd in de afgelopen jaren. Ik zei er in het begin niks over omdat ik niet wilde dat mijn geboekte klanten zich (onnodig) zorgen zouden maken. Ik had en heb mijzelf voorgenomen de boekingen die al gedaan waren uit te voeren. Hoe zwaar dit soms ook is. Nu vind ik het toch belangrijk om te vertellen hoe het echte leven er voor mij op dit moment uitziet. Want veel mensen denken dat ik het perfecte leven heb, overal naar toe reis en alles wel even doe. Maar nee; Het is ontzettend zwaar en veel mensen begrijpen het helaas niet. Het is niet dat je niet wil, maar niet kán. Mentaal zou ik soms heel graag willen maar mijn benen dragen mij niet altijd meer. Het is niet een kwestie van doorzetten maar vaart minderen. Ik ben gewend om door te zetten. Naar mensen te luisteren en te helpen met hun issues. 24/7 doorgaan en lief zijn zonder goed bewaakte grens. Het vele thuis zitten op deze leeftijd maakt je eenzaam en het stoppen met werk is een hele opgave als je juist mega ambitieus bent. De dagen worden regelmatig gevuld door het steeds weer proberen te balanceren, letterlijk omvallen, paniekaanvallen en veel of juist helemaal niet slapen. Het zien van leeftijdsgenoten op Instagram die genieten van het leven en leuke dingen doen. Het leren omarmen van ontspanning terwijl dit tegennatuurlijk voelt. Het liefste zou ik uitgaan en naar festivals gaan, de wereld rondreizen en een uitdagende studie beginnen. Maar nu is mijn uitdaging om te herstellen.
Ik ben het middelpunt waar mijn focus nu ligt en probeer in deze chaos mijn balans te vinden.
Ik hoop dat ik hiermee begrip krijg, maar ook anderen kan helpen door te inspireren. Het Instagram leven lijkt vaak zo perfect. Terwijl we die nepheid en leegte misschien wat kunnen vullen, met echte verhalen.
Positive vibes only ♥️.
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#burnout #talkaboutburnout #reallife #insta #inspiration #documentary #lifequotes #lifelessons #spreadthemessage #message #share #problem #workaholic #healing #cure #sick #mental #portrait #photo #photography #creative #art #model #yinyang #balance #yoga #mindfullness #love #me


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