#motivation

Instagram photos and videos

Upgrade your life, then make that a habit. 😉 •




#love#upgrade#raise#instagram#instagood#word#wordofwisdom#instadaily#like#hustle#girl#girlboss#daily#motivation


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Today was a good day.. 💕
#happysunday
#blessed
#savedsweetsavage

Dallas, Texas

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Update Thanks for all the support #WatchMeWork #motivation

Antioch, California

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|If you’re watching you’re pretty much privileged to be seeing this| BIG BOSS MOVES..... DM me or contact (561-826-4707) for more info and I’ll break down the move today, I show my lifestyle where I’m at today, I will put others in the position to work while I’m still earning major revenue. Watch my videos and must be an active Instagram user before you contact.........I DONT DO GIMMICKS OR ANYTHING LIKE THAT IM, AN EXPERIENCED MAN WHO IS WILLING TO HELP FOR THOSE THATS EASY TO DO BUSINESS WITH AND UNDERSTANDING
#motivation #chance #millionare #income #money #startuplife #rich #wealthy #winner #trainers #best #experience #training #loveit #justdoit #active
#excercise #sportscar


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Repost @philthomasphotos
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Really fun run today with @runnerscornerutah this morning. Stewart Falls is a classic trail run. Loving it.⠀
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Thanks for tagging us on your Wicked Trail.⠀
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Trail running has benefits that no time in the gym, on the track, or through the city provides: an sense of awe at that which is unaltered. Forests, mountains, and streams untouched by anyone boring enough to stay behind. Run on...⠀
🌲⛰⠀
#mywickedtrail #trailrunning #trailrunner #ultrarunning #ultrarunner #motivation [is not real] #mountainrunning #marathontraining #beachrunning #optoutside #getoutstayout #nswprep #dirtbagrunners #riseandgrind #brooksrunning #suuntorunning #distancerunning #legday #pacificcresttrail #gsmnp
#rockclimb #thruhike #trailandultra #instarunners


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🤩BOOTY BOOTY BOOTY🤩
SWIPE➡️ for some leg dayyy action that targets the booty, quads, and hammies‼️
🍑Give it a try on your next leg day!!!🍑

✖️Sumo Deadlifts (4x4 @ 160)—
Don’t even ask about this one🤦🏼‍♀️ It was one of my worst deadlifts sessions in awhile so it wasn’t my proudest moment😒
And you can see me shake my head in the first rep like “Nope this isn’t going well”😂
✖️DB RDL to squat (3x10).
✖️Smith Machine Lunge Pulses (4x8 pulses each side).
✖️Lying Hamstring Curl Machine (3x10-12 w/ 3 second negative)

Happy Sunday!!☀️


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Working 3 back to back rounds. 5 of everything. Put in what you want out. #fullfocusgym #musclehamster215 #workout #beastmode #beastlurking #gainz #trusttheprocess #motivation


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Aloha  L e o ! Tiempo de b r i l l a r para todos!
➡️English, previous post ...
✨Leo generoso, creativo y orgulloso es el quinto signo astrológico del zodíaco. El Sol entra a este signo de fuego fijo, hoy 22 de julio. Es un signo regido por el Sol, una llamada luminaria, en realidad la estrella en el centro de nuestro Sistema Solar, asociada con el ego consciente, el yo y el poder personal, pero también con la creatividad, la salud y la vitalidad.
¡Nuestros espíritus están listos para rugir cuando el Sol se mueve en el brillante signo de Leo!
Leo es la encarnación de la expresión y nos alienta a mostrar quiénes somos al máximo.
El Sol está en casa en Leo, por lo que su energía cálida y vibrante fluye hacia nosotros fácilmente ahora.
¡El tránsito del Sol a través de Leo es un momento optimista que deberías pasarte jugando, amando y creando! Es un momento para revitalizarnos disfrutando y experimentando la vida y todas las pequeñas cosas divertidas que nos hacen felices.
Happy birthday L e o !
♌ Los nacidos bajo este signo astrológico generalmente son amables, de gran corazón, enérgicos y directos, pero también posesivos y dominantes en un "mal día".
Partes del cuerpo de Leo: Corazón, parte superior de la espalda, columna vertebral.
Lo que le gusta a Leo: Teatros, artes, cámaras, películas, cantar, bailar, los postres ricos, rosas rojas, intercambiar regalos, el afecto, los cumplidos, la buena ropa.
Lo que a Leo no le gusta: Ser ignorado, medallas de plata (en lugar de oro), comida blanda, estar solo, despedidas.
Deseo secreto: gobernar el mundo. Cómo reconocer a Leo: Cabellera distintiva, postura majestuosa.
Donde encontrarás a Leo: Protagonizando, cantando, bailando, actuando, produciendo, dirigiendo ... en una escapada romántica, lanzándose a presidente ...
Palabras clave: pasión, romance, expresión, drama, alegría, valiente, leal.♌
Algunos de mis Leos favoritos:
Helena Blavatsky, Carl Jung, Robert de Niro, Madonna, Alfred Hitchcock, Arnold Schwarzenegger, Patrick Swayze, Charlize Theron, Sandra Bullock, Mathew Perry, Jennifer Lopez, Dustin Hoffman, Steve Martin, Coco Chanel ... Y mis más favoritos ...
Mis hijos!❤❤
¿Quiénes son tus Leos favoritos?✨


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Sorriso no rosto pois amanhã é dia de treinar! 💥🏋‍♂

Espaço Saúde Corporativa

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Direction is more important than speed


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Make yourself a priority 💜
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De puro jalarle cuello al ganso. 🦆


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Happy Sunday Fitness Fam! *Breakfast: PB&J oatmeal bar
And a Pineapple Mago Smoothie *Lunch: Ground Turkey Burrito Bowl
Snack: Veggie Protien Pack
#mealprepsunday #mealprep #fitspro #fitlife #fitfood #gymlife #absaremadeinthekitchen #smoothieprep #oatmealbars #burritobowl #snack #snacktime #snackbox #foodismedicine #foodislife #foodstagram #allaboutdemgains #gains #gainsville #motivation #eatmorenotless


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Sriracha tofu bowl 😝


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What a way to end the season. Yes, another victory in the book. Unfortunately there was not enough competitors to make a pro card eligible event. However sometimes The deck of cards don’t fall your way. It is time to put the board shorts away for the season and gro it’s time to put the board shorts away for the season and grow so that next season I can be better and compete at the next level . This season has been chalked up with so many great memories meeting new friends and learning a lot more about myself as a person and growing in the sport. In this sport so many people are concerned about other competitors... you’re the only person that can control what you look like and the package you bring to the table. If you stay driven, motivated, determined and hungry there is nobody that can stop you in this sport besides yourself. Self motivation is the key to being successful as a person in life. Having said that though having a supporting cast around you it’s very important to me as well because that keeps me grinding day after day. I had doubts about working with a coach in the beginning. I went out of my comfort zone and I hired nothing but the best in @mattpuglia . The communication skills and motivation that this guy gives to me on a daily basis makes me feel like I can conquer the world . For that I thank you. @wilkinsbruno you have been with me every step of the way (literally ) The compliments I receive now from judges and other competitors about how smooth my transition work is on stage I Saul Lee oh all the credit to you. I came in to that studio a mess and moving like a robot. No one teaches swag and confidence better than you. My supporting teammates whether it’s with team Bruno amass fit you guys have been my backbone. @renaud616 @divakittybikini @bethanyharris_1 @meganharris90 @elcamoranesi @scottwsilver @ryan_conc. I would love to give a big shout out for somebody who’s been absolutely flawless on all my tan work this year and making me look incredible on show day @goldenstandardspraytans ! Best in the business. Also the one that keeps me fresh to death best barber out there @rosariocuts ! To all my family whose my backbone !


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Aaaand it’s leg day again 😂 Today’s focus is glutes and hamstrings! I am able to train legs every two days because I find my muscles recover from DOMS quite quickly, however I still alternate between quads and hamstrings to ensure I don’t overtrain them while they are recovering.



#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #deadlift #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #melbourne

Fitness First Australia

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S O L D I E R ~ .


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