#moveoftheday

Instagram photos and videos

๐Ÿ”ฅ Burn those thighs ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Who wants to slim their thighs and have leaner ones instead? Raise your hand ๐Ÿ™‹๐Ÿปโ€โ™€๏ธThen Iโ€™m giving you the solution. Grab your mini band and get to work. 60 sec. each exercise and 5 round. Burn is promised! No pain no gain ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Yansฤฑn o bacaklar, kavrulsun!!!
Kim daha ince ve biรงimli bacaklara sahip olmak ister? ฤฐลŸte size รงรถzรผmรผ getirdim. Tek ihtiyacฤฑnฤฑz olan siyah mini band, 60sn.her egzersiz ve 5 tur. Yanma garantili ๐Ÿค— Acฤฑ yoksa kazanรงta yok ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @fitgirls @fitgirlsworldwide @fitgirlsguide @fitgirlvideos @home.exercises @homesquat @fitturkiye @home_squats @gununegzersizi @egzersizgunlugu @evde.egzersiz @fit_moms_of_ig @fitnessempire.x @tipstotrain @LikesWithTags @gym_lovers.ig
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#instavideo #burn #instafit #workoutmotivation #workout #workoutoftheday #moveoftheday #inspireallofyou #inspiration #gym #gymmotivation #homegym #evdeegzersiz #videooftheday #gununegzersizi #gununvideosu #fitmom #fitmum #fitness #fitnessmotivation #fitnessjourney #dailyinspiration #legs #legday #legsfordays #leg #thigh #legit #nopainnogain #nopain


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Iโ€™m Benjamin button in this bitch hahah Iโ€™m going to age backwards and just be a Peter Pan for life. ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ˜Ž๐Ÿ’™โšก๏ธ๐Ÿ’ฐโ™ ๏ธ ๐Ÿ’•๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฆ #moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #glutes #supplements #trackandfield #athlete #sports #motivation #model #selflove #menshealth #jumpman #nike #bodybuilding #squats #photography #womenshealth


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Try this out Some Kettlebell Deadlift variations. Deadlift- is a great move to develop strength, improve posture, burn fat and increase athleticism. It targets the hamstring,glutes,lats and core๐Ÿ’ช#trainermom#myworkouts#moveoftheday#mavismuscle#tinybutmighty

Goodlife Fitness Womens Club Mavis/dundas

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Tonightโ€™s gym killer crush brought to you by @thehealthyeng ๐Ÿ’ช๐Ÿพ๐Ÿ’•๐ŸŒŸ๐Ÿ”ฅ๐Ÿ’ฐ๐Ÿ’ฃ๐Ÿ‘โšก๏ธโ™ ๏ธ๐Ÿ’ฆ๐Ÿ’Ž๐Ÿ‘ #moveoftheday #gangstavalleygirl #fit #fitfam #fitness #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #bodybuilding #beyourself #grenada #trackandfield #athlete #sports #summerbody #motivation #supplements #gains #gluteactivation #gym #model #booty๐Ÿ‘ #selflove


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Today me and #mommy did some #yoga was so awesome and relaxing she is such a good teacher ๐Ÿ’ช๐Ÿพ๐Ÿ’•๐Ÿ˜Ž๐Ÿ’ฐ๐Ÿ‘โœŒ๐Ÿฝโšก๏ธ๐Ÿฆ–๐ŸŒŸ๐Ÿ™Œ๐Ÿฝ #moveoftheday #fit #fitfam #fitness #fitgirlsguide #bodybuilding #pilates #beyourself #trackandfield #sports #athlete #photography #gangstavalleygirl #blonde #family #motivation #selflove #workoutvideo #grenada #canada #mixed #model #boxing #tennis #soccer #afro #gains #music


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Plank Banded Row/Knee _____________________________________
Variation on Plank theme! Use a mini band for single side row + opp. knee in. ________________________________ ๐Ÿ“ŒSave this & give it a try! Core & gluts engaged. โœ…The band is anchored by one hand as you pull with the other side back. โœ… Add challenge with opposite knee drive as you row. Balance is compromised so prioritize your plank with good form ___________________________________________ #personaltrainer #coreworkout #minibands #bandworkouts #absworkout #fitnesschallenge #fitgrandma #moveoftheday #homeworkout #homeexercises


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#moveoftheday featuring my new 30 pounders and #swampass ๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธ it's my goal to lift as heavy as possible because I love seeing women go beast mode in whatever they are passionate about so I'm gon do the same damn thing!๐Ÿ’ช
------------- Lifting makes me feel excited, accomplished and on top of the world so better BELIEVE that people making fun of me for being #bulky is not gonna stop me. I do ME and you do YOU...if you're doin you by putting others down you might want to get on a different level cuz you're gonna be bummed when all the people you hate on are crushing life..๐Ÿคทโ€โ™€๏ธ #jusssayin #iseeyou ------------------ #liftheavy #bettereveryday #progressnotperfection #legday #squatgoals


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Oh the joys of HIIT...hereโ€™s our exciting Friday night!!!


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#moveoftheday is Sumo squats. I love this exercise because of you focus you can really hit the glutes and the inner thighs. The key is to keep your chest and to act as thought you are sliding up and down a wall. Your butt shouldn't push too back too far back.

#sumosquats #challengemechangeme #blackfitness #ebonyfitfreaks #blackwomenworkout #womenwithmuscle #womenwholift #girlswithmuscles #workingmom #workoutanywhere #momoftwogirls #girlmom #momswhoslift #girlswholift #planetfitness #legday #squats

Planet Fitness

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Discomfort is temporary but the pain of regret lasts a lifetime...so donโ€™t quit, even if youโ€™re slow, even if you modify, even if you donโ€™t feel like it!! These mule kicks ๐Ÿ˜ณ๐Ÿ™„Iโ€™ll get there...one day!! #neverquit #fitgoals #goals #fitfam #fife #fitgirls #strongwomen #squat #abs #abgoals #bootygoals #summer #fitnessislfe #athomefitness #mulekicks #pisces #beachlover #westcoast #glisten #glow #futureisnow #napavalley #momlife fitmom #soccermom #healthyhabits #moveoftheday

Napa, California

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Negative bicep hammer curls. Use slightly lighter weights than you would use for regular bicep hammer curls. Curl the weights up on one count, then lower them down for 3 counts. Do 3 sets of 10!


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MOVE OF THE DAY
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I. Now there are a couple moves here. *push up * side plank *leg raise ( touch your toes if you can )
Try or add to your workout. It can be done in regular push-up position, take your time and HAPPY TRAINING ๐Ÿ’ช๐Ÿพ
. Saw this move on @justtrain IG page and had to share it with you all โ˜๐Ÿพ๐Ÿ’ฏ
#potsandpansfitness #plusonefitness #sideplank #personaltrainer #nyc #fitness #pushup #bodyweighttraining #training #motivation #tgif #fridayworkout #moveoftheday #empirestatebuilding #nystateofmind #coreworkout

Empire State Building

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The best volleyers in the world use the open stance movement for fast recovery when attacking the net. Australian Open doubles champion Ellis Ferreira, will help you master the technique he used to become a grand-slam winner & reach #2 in the world rankings. SportsEdTV.com is a real game changer, take advantage!
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#SportsEdTV #SportsEdTVTennis #CoachingOnline #OnlineCoaching #Tutorial #OnlineTutorial #BestCoach #Tennisclub #Tennislife #TennisLover #TennisPro #TennisTip #TipOfTheDay #MoveOfTheDay #ATP #WTA #ATPWorldTour


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โ€œEnough competition for yโ€™allโ‰๏ธโ€ Best Guard in 2020 @juliannewman4 @overtime @thenewmanfamily @viviannewman @jadennewman1

WHO DO YOU THINK IS THE BEST GUARD IN CLASS OF 2020?

Miami, Florida

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I honestly hated todayโ€™s workout heck it ainโ€™t easy but I kicked them excuses out and got to it! ๐Ÿ‘Š๐Ÿผ โ€ขFirst video shows how freaking awesome this workout is just sayin! You sure missing out! ๐Ÿคท๐Ÿปโ€โ™€๏ธ
โ€ข2nd video Iโ€™ll be straight up honest I was dead by third round of last workouts lmao ๐Ÿ˜‚ so I laid there๐Ÿ™‡๐Ÿปโ€โ™€๏ธ cuz everything was hurting Iโ€™m human itโ€™s reality but as you can tell itโ€™s hard and all I want to do is cry and whine but if you donโ€™t push hard youโ€™re not getting anywhere.
โ€ขthird video I stretched and it felt sooooool good! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
โ€ขFourth video is my move of the mothafucckin day! ๐Ÿ˜‰ most peeps will say โ€œMan I fucking hate that move that shit hurts!โ€ But to be honest itโ€™s my favorite lol ๐Ÿคซ

This was just a peek of my workout today to let you guys know that even though itโ€™s hard ๐Ÿ˜ฐ we gotta push through ๐Ÿ‘Š๐Ÿผ and for you to know that itโ€™s real and the challenge feels good when you accomplish it! ๐Ÿค— Are you up for my next challenge??? Stop procrastinating girl you know you want to join better invest in this and get your sexy on ๐Ÿ’๐Ÿปโ€โ™€๏ธwith the rest of our team cuz we got goals and we looking for some goal getters! ๐Ÿ˜‰

Cypress, Texas

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Sending love to all of you today โค๏ธ๐Ÿค—
#tonedbyclaudia #tone #fitball #healingwithpilates #abworkout #womensfitness #readyforsummer


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"This is going to come down to which runners can handle the pain. Let's hit it again." ๐Ÿ‘Š๐Ÿฝ Have you seen the movie McFarland? Great movie!
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I remember when I started working out for the first time in years. I hated that day. Not only was the workout hard but it was hard to admit to myself that I had gotten to the point that I HAD to workout.
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The hardest part of that day was the mental hurdle that I needed to wake up early, again, the next day and put myself through that pain again๐Ÿ”ฅ.
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The truth ๐Ÿ‘‰๐Ÿป the pain is still there every time I workout BUT Iโ€™m never more proud of myself than after I finish a grueling workout. If I can do thatโ€ฆI can do anything #truth
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Time and consistency have helped me embrace that โ€œpainโ€ and tomorrowโ€ฆIโ€™ll hit it again.
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Keep going! โค๏ธ

Provo, Utah

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Work while I pedi๐Ÿ™‹๐Ÿผโ€โ™€๏ธNot a bad gig ๐Ÿ’…๐ŸผChecking in on all my girls joining our July group and the new coaches going through their training! I canโ€™t keep up with all the messages #hustlemode ๐Ÿ˜Love seeing the positive impact in others lives through health and fitness๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ


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Thanks @1907water for keeping our neighborhood hydrated ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ช๐Ÿป especially during these clientsโ€™ very first class at @xtendbarrebk! .
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Keep your eyes peeled for special on-site / private classes if youโ€™re a resident of @thebrooklyner, 180 Montague + City Tower! #xtendbarre #xtendbarrebk #bkheights #bkfitness .
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#brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness

Xtend Barre Brooklyn

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Closed guard -> oomaplata. Video by @asgbjj #Oomaplata #AlwaysLearning #MoveOfTheDay #StruggleAndProgress


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Sharing this #moveoftheday from #bootyday yesterday!! ๐Ÿ’ช๐Ÿ‘ โ€ข
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Trust me - I WISH I could have timelapsed this move in real life ๐Ÿ˜‚ this movement took what felt like FOREVER yesterday ๐Ÿ™ˆ it was my last round of booty and I was TOASTED! ๐Ÿ˜‚ but then Autumn (the trainer on the video) asked me how bad I wanted it. Then I started thinking about why I started, why I workout, and why I share these videos. โ€ข
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The truth is I want to inspire others to love themselves. Without bounds, without limitation or hesitation. I want others to know that being happy and healthy isnโ€™t a chore! It isnโ€™t a punishment and itโ€™s not unavailable for ANYONE! โ€ข
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I see so many people that are dear to my heart that are hurting because they donโ€™t take time for themselves. They donโ€™t take time to eat, they donโ€™t take time to sweat - they donโ€™t prioritize themselves and it spirals out of control and honestly breaks my heart. I LOVE HUMANS! And I want us all to legitimately LIVE OUR BEST LIVES! I WANT YOU TO FEEL GOOD IN YOUR SKIN! I WANT YOU TO BE CONFIDENT! STRONG! HAPPY! Thatโ€™s why I do what I do. To be there for you :) โ€ข
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So know that no matter what your story, where youโ€™re at or where youโ€™d like to be - you can do it. You deserve it, and Iโ€™m here to help you if you want it. I have an incredible team with me and weโ€™re here to help you shine. So take a chance on you - and just start. You got this! I believe in you! And you should too ๐ŸŒŸ โ€ข
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#coachhannah416 #lovewhoyouareโค๏ธ #progressnotperfection #fitnesstransformation #celebrateyou #journeytofitandstrong #journeyofselflove #heretohelp #igotyou #crushinggoals #liveyourbestlife #youreonedecisionawayfromatotallydifferentlife #whatdoyouchoose


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You know I LOVE #LegDay! It's my favorite of all days! I've really learned to embrace how STRONG my legs are! I used to want them to be stick thin... I Just thought it was the "cool" thing and so it was SO disappointing when they were always muscular... but, NOW, I get it! I'd so much rather have these strong, muscular, shapely legs! We're all beautiful in our own ways- it just takes really embracing what makes us unique! For me- my legs!

So.... today, I rocked the shorts! Yes, I had Neil buy a second pair of the @nike shorts I'm obsessed with (my other pair is forest green)! I never thought I would be one to workout in shorts, but I LOVE them, they're so comfortable, and I'm really working on loving these legs!

Today was Day 4 of my new workout program and that marks the end of week 1! YES, with just four workouts for the week, all my scheduled workouts are DONE! SO COOL! Wednesday was my first rest day and I did some foam rolling, and I was thinking tomorrow I might do some dancing- just for fun! Don't have to... but I want to!

What I love is that just in the first week alone, I'm seeing changes in my muscles! I. LOVE. THAT. It makes me so happy to challenge my body in new ways! It's been so fun this week to see our test group participants really embrace the challenges this week and start to see changes too! One of them messaged me to say they're down 5 pounds this week- SO AWESOME! Still time to get in if you want! .
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#BoomTeamDynamite #LIIFT4ย #Nike #LookHotInYourSkinnyJeans #ChristianAthlete #GirlsWhoLiftHeavy #StrongNotSkinny #EmpoweringWomen #EmpoweringWomenNow #FitGirlNationย #FitGirlsRock #BossBabeTribe #GirlyGirlย #GirlBoss #NerdyGirl #CoffeeAddictย #BossBabe #FitWifeHappyLife #FitCoupleย #CrazyDogLady #CrazyDogMomย #TodaysWorkout #VideoOfTheDay #MOTDย #MoveOfTheDay #NikeShorts

Seattle, Washington

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Thursdayโ€™s are for all pink and full body workouts ๐Ÿ’•๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿ’ฐ๐Ÿ˜Ž๐Ÿ’ฆ๐Ÿ’ฃโœŒ๐Ÿฝ๐ŸŒŸ๐Ÿฆ–โšก๏ธโ™ ๏ธ #moveoftheday #gangstavalleygirl #squats #booty๐Ÿ‘ #sports #athlete #trackandfield #yoga #tennis #soccer #football #pilates #nike #beyourself #blondehair #music #barber #model #outdoors #workoutvideo #fit #fitness #fitgirlsguide #fitfam #jumpman #bodybuilding #grenada #boxing #mixed #blackgirlfitness ๐Ÿ’ฃ inspiration from @sweatlab for this video โœŒ๐ŸฝโœŒ๐Ÿฝ.


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Back in the gym after a month and Iโ€™m feeling weak but happy but overwhelmed but Iโ€™m ready to get my sexy back ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ˜Ž๐Ÿ’ฃ๐Ÿ’Žโ™ ๏ธ #moveoftheday #gangstavalleygirl #sports #trackandfield #athlete #fit #fitgirlsguide #fitness #fitfam #afro #blondehair #mixed #model #grenada #adventure #soccer #cricket #yoga #tennis #bodybuilding #nike #jumpman #boxing #booty๐Ÿ‘ #workoutvideo #gym #weights #motivation #handstand #myyellowgym


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The look on my face says I hate this exercise ๐Ÿ˜‚, but this is actually one of my faves. My #moveoftheday is side plank thread the needle. Such an amazing exercise for core strength and flexibility as well as strength in the shoulder girdle. Remember, hips up, elbow in line w/shoulder, ear away from your shoulder. I challenge you to do 3 sets of 10 (ea. side) today. Iโ€™ll be sure to get mine in ๐Ÿ˜‰ What are some of your favorite core-strengthening moves? .
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@aloyoga @spiritualgangster
#couragefitnesstraining #cft #corestrength #coreflexibility #shouldergirdle #coremoves #fitmama #fitmom #fitspo #fitspiration #fitnessmotivation #fitness #workoutathome #aloyoga #spiritualgangster


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Happy beautiful hump day people no filter no excuses and no bullshit ๐Ÿ’ช๐Ÿพ๐ŸŒŸ๐Ÿ˜Ž๐Ÿ’ฃ๐Ÿ’ฆ๐Ÿ”ฅโœŒ๐Ÿฝ๐Ÿ’ฐ๐Ÿ’Ž work out inspired by @georgiaheinsfitness ๐Ÿ”™. #moveoftheday #gangstavalleygirl #active #fit #fitness #fitgirlsguide #athlete #sports #trackandfield #ootd #bodybuilding #workoutvideo #afro #blondehair #beyourself #tennis #boxing #soccer #yoga #pilates #grenada #photography #inmyfeelings #jumpman #nike #movement #abs #motivation #beautifulbc #model


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Iโ€™m back to working out 2 times a day cause what else do I have to do ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž๐Ÿ’ฐ๐Ÿ‘๐Ÿ’Žโšก๏ธ๐Ÿ˜๐Ÿ’™ #moveoftheday #gangstavalleygirl #sports #athlete #trackandfield #jumpman #adidas #mixed #model #afro #blondie #gym #workoutvideo #bodybuilding #tennis #soccer #girlswholift #yoga #pilates #boxing #beyourself #movement #photography #motivation #blackgirlfitness #fit #fitgirlsguide #fitness #france #determination inspiration for the move @lilitslife ๐Ÿ’™.


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