#mtclegacy

Instagram photos and videos

Friday Facts: πŸ’¦ βœ…
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πŸ“Œ Remember our bodies are around 60% water, more or less.
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πŸ’§Dehydration negatively affects heart health; reducing cognitive ability & quality of life. According to a recent study by the University of East London, "a simple glass of water can help boost brain function by 14 percent and increase overall vitality."
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πŸ’§Not only does water help you stay hydrated and healthy-minded, it also protects the most important organ in your bodyβ€”your heart. According to a study over the span of six years, "those who drank at least five glasses of water per day were 41 percent less likely to suffer from a heart attack than those who drank two glasses or less each day".
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πŸ’§Don't be thirsty or fatigued, make sure you keep a healthy πŸ’™ by drinking enough water throughout the day. #fridayfacts .
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{πŸ“š ref: nasm.org | University of Connecticut Human Performance Lab | University of East London Health Sciences } .
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🎞 #factsofhealth || #beyondagame .
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#liveitUP#bewater#nasm#drinkwater#agua#facts#factsfriday#beyourself#mtclegacy#brucelee#fact#defytheodds#kod#flashbackfriday#health#water#h2o#fitness#nutrition#factsdaily#art#eatright#liveinpeace#flashback#πŸ’§#πŸ’¦


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πŸ’° hold your vision βœ…
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|πŸ’‘ Trust your process one day at a time. No need to compare your life with others. What's for you is for you & no one can stop that! πŸ’Ž | #fridayfacts #beyondagame .
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#iammtc#mtclegacy#tooblessedtobestressed#believeinyourself#factsfriday#artofvisuals#facts#neverquit#mindset#learn#kod#fitfam#goodvibes#defytheodds#motivation#neverquit#grind#successquotes#hustle#blessed#fun#fbf#selflove#hardwork#πŸ’Ž


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πŸ‘‘ she's on the rise | enjoyin' the process – s/o Briah Nelson!πŸ’§πŸ’§ .
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πŸ’Ž "Discipline or regret? You choose #UNFOLD || S/O to my girl @nashley911 for the tee!πŸ”₯" – Briah .
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Appreciate the hustle & inspiration... #iammtc #respect .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @itsbriahbaby ||@airammoore || #loveandbegreat || #beyondagame .
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#mtclegacy#fbf#shoutout#defytheodds#flashbackfriday#unityindiversity##trusttheprocess#grind#rise#neverquit#havefun#wnba#overtime#girlempower#gothandles#entrepreneur#sports#nevergiveup#fitnessmotivation#fitness#motivation#videooftheday#πŸ€


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πŸ‡¨πŸ‡΄πŸ‡²πŸ‡½πŸ‡ͺπŸ‡¬ "One minute everyone is dancing and the next I was up in the air." #liveitUP #tbt
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πŸŽ“ #thankfulthursday :you're blessed. be thankful for the people who believe in you, uplift you, & bless yr life.πŸŽ’ .
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⚽️ The World Cup is more than just a global sporting event that inspires intense pride and strong competition. It's also meant to inspire unity
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Hassan Sedky, a 25-year-old from Egypt, was at the #FIFA World Cup 2018 celebrating with other fans when he suddenly found himself up in the air waving the Egyptian πŸ‡ͺπŸ‡¬ flag in a photo that has since gone viral.
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"We all decided to get him up in celebration of his attitude to life. And to show this example of unity to the rest of the people around the world" said a proud Mexican fan in the crowd
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β€œIt’s an incredible feeling to know that I’m sending a message to the whole world and maybe potentially changing the perspective of other people,” Sedky said.⚽️🌍.
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🎞 pc: Desmotucaiones Futbol via Facebook || #beyondagame .
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#hassansedky#blessed#throwbackthursday#unity#iammtc#defytheodds#unityindiversity#mtclegacy#goodvibes#inspiration#colombia#mexico#egyptian#success#worldcup#peace#soccer#futbol#soccerlife#sports#picoftheday#igers#sport#wheelchairlife#⚽️


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πŸ‡¨πŸ‡© things don't have to be perfect to enjoy life – s/o to all refugee & migrant kids 🌍 livin' it up
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πŸ—£"That moment when your team scores. We πŸ’™ this GOAL celebration from displaced children in DR Congo (πŸ‡¨πŸ‡©).
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Show your support for refugee and migrant children by taking our #LongestGoal challenge. Film 🀳 yourself shouting GOAL! for as long as you can, upload it with the LongestGoal hashtag and tag your friends. The best entries will win some special prizes! Today is the last chance to submit! @unicefrdcongo"
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Life is what we make of it. Enjoy it. #liveitUP #iAmMTC .
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πŸ“½ thanks to @unicef || #tbt || #beyondagame .
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#unicef#congo#thankfulthursday#fun#repost#unityindiversity#defytheodds#fortheculture#mtclegacy#enjoyLIFE#goodvibes#prayfortheworld#france#worldcup2018#soccer#franceworldcup#worldcup#dreams#congolese#soccerlife#kod#NoHate#goals#heretostay


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πŸ‡ΏπŸ‡¦ An inspiration, a legend – Nelson Mandela would have been 100 years old today
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πŸ’‘100 years ago today Nelson Mandela was born in a small village in South Africa, despite his humble beginnings, he went on to live a life full of passion and purpose.
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As the world reflects on Nelson Mandela’s legacy, we give thanks for his life, his selflessness, and his inspiration. #Respect #Madiba .
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#MandelaDay#liveitUP#Salute#NelsonMandela#thisisamerica#iammtc#Wisdom#ThankYou#message#wednesdaywisdom#mtclegacy#defytheodds#unityindiversity#trusttheprocess#goals#united2026#vibes#goodvibes#worldcup2018#sports#nonprofit


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standing ovation for β€” Miona Short!! πŸ‘πŸ‘πŸΌπŸ‘πŸΏπŸ‘πŸΎπŸ‘πŸ½
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It’s been exactly 100 years since the first #Blackwoman graduated with a degree from the University of Wisconsin Madison, but another student made history recently when she became the first Black woman to earn a B.S in #astrophysics from the university.
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Miona Short said she had dreams of traveling among the stars ever since she was a young girl growing up on the South Side of #Chicago.
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Her diploma from UW-Madison has launched her that much closer to her dreams of one day exploring the planets, stars and everything in between.
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The fact that it happened when it did has made the achievement that much more special, she said. β€œTiming is everything and I had no idea until I started looking up the history of some of the first Black students at the university,” Short told Madison365.
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"… When I saw that the first black woman graduated exactly 100 years ago, it sent a shiver up my spine. It’s just one of those things that bring tears to your eyes."
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β€œI’m very happy. I feel very honored to have done this,” she continued. β€œIt’s a field I’ve known I wanted to study all my life.” .
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Short recalled the moment she wanted to be an astronomer, telling her mother at two years old that she wanted to go to the moon after seeing Kraft cheese commercial on TV, the one featuring the cow who jumped over the moon
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She said her mom told her she would have to become an astronaut first β€” a challenge that didn’t deter her in the least. β€œI said, β€˜OK, cool. That’s going to happen,” Short remembered. β€œThat evolved into wanting to study the stars. I think there are things that get written in our book of life early on. I’ve had this passion for all of science – particularly for astronomy and astrophysics.” .
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Thanks to the Hip Hop Sis Network, founded by female hip-hop legend #MCLyte, Short was chosen to receive UW’s scholarship, covering her tuition.
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🎞 respect #MionaShort || #beyondagame .
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#thisisamerica#liveitUP#iammtc#mtclegacy#defytheodds#kod#transformationtuesday#diversity#hardwork#culture#passion#unityindiversity#inspiration#hope#keepmovingforward#success#grad#strongwomen#grind#nevergiveup#πŸŽ“


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πŸ‡«πŸ‡· she's a legend, livin' her best life || elle est une lΓ©gende vit sa meilleure vie – s/o @alice_freestyle!⚽️πŸ”₯
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πŸ—£ "Quand je fais le show devant" || When you get to perform in front of William Gallas & Samy Seghir || merci - thank you #mkbestservices πŸ‘πŸΌ || .
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FΓ¨licitations aux Coupe du Monde –Congrats to the World Cup Champs πŸ‡«πŸ‡·!! #franceworldcup2018 .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @alice_freestyle || @wgallas13 || @seghirsam ||#beyondagame .
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#LiveItUp#mtclegacy#iammtc#nevergiveup#defytheodds#france#worldcup2018#soccer#freestyle#mondaymotivation#motivation#workinprogress#trusttheprocess#copamundial2018#french#soccerlife#freestyle#NoHate#Goodvibes#fit#fun#lit#fitfam#fire#goals#worldcupchampions


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πŸ˜©πŸ˜†πŸ˜‚ #goodmorning .
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⏰ dreams to reality. learn to laugh at yourself in the process & you'll never run out of things to laugh at – enjoy a fun week! #liveitUP .
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πŸ“½ #beyondagame .
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#mtclegacy#iammtc#stayWOKE#defytheodds#savage#mondaymotivation#funny#fitness#hustle#grind#kod#dreams#memes#meme#motivation#nochill#fitfam#goodvibes#fail#funnyvideos#lmao#hilarious#comedy#lol#funnymemes#dankmemes#humor


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{🎞 swipe } 'Logan Square' | Neighborhood History – Chicity, IL .
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🎞 Settled by Martin Kimball in 1836 and annexed in 1889
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πŸ“ when you visit Logan Square neighborhood, Chi, IL
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|πŸ““ Logan Square was first settled by Martin Kimball (yes, Kimball Avenue is named after him), in 1836.
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After the Great Chicago Fire of 1871 the towns of Jefferson and Maplewood began to grow at a faster rate. Accordingly, "in the year 1889 both Jefferson and Maplewood were annexed into the city of Chicago and the area was renamed β€œLogan Square” which was named after General John A. Logan. The neighborhood was then immediately paved and public transportation was put in place."
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Soon after, the 1930s would prove to be a very hard time on the Logan Square community "as the woes of the Great Depression era took its toll on the community and many residents moved out leaving the houses and buildings to fall into a state of deterioration."
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In the late 1950s through the late 1960s "another wave of residents left the community leading the community further into a depression leaving many properties vacant". This poverty and economic depression led to new residents conflict and race wars breaking out.
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Right away the community faced it's toughest times during the 1970s through the 1990s. According to research, these years "proved to be murderous times for Logan Square as the newly formed gangs controlled the neighborhood and fought viciously for turf".
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With the community facing several challenges and low income families struggling to survive, Logan Square was a very difficult place to live during these times.
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Today, after enduring many dark years, Logan Square is recovering and developing. According to recent stats "violence has dramatically slowed down into the 21st century and the appearance and value of Logan Square changed".
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Here's a little taste of Chicago – the Logan Square culture. (Shoutout to the $1 movie theater – pic no. 1) #logansquare @logansquarechicago
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(πŸ“š ref: Chicago History )
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(🎞 @mtclegacy | #beyondagame )
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#logansquarechicago#iammtc#mtclegacy#chicity#love#photography#diversity#peace#chigram#chicagostreetart#chicagohistory


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she's a 13 y/o dreamer & the youngest member of the U.S Women's National πŸ€ Team @nwba_official – s/o Ixhelt Gonzalez! .
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πŸ—£A Chicago teen who learned to play wheelchair basketball through a unique Chicago park district program has been selected as the youngest member of the U.S. women's national team, the National Wheelchair Basketball Association (NWBA)
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"We want to congratulate Ixhelt Gonzalez for making it onto the 2018 U.S. Women’s National Wheelchair Basketball Team!! She’s just 13 years old and will be looking to play in the 2018 World Championships." – #chicagoparks .
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πŸ“½ thank you via: @chicagoparks || βš‘οΈπŸ†βš‘οΈ @usparalympics || #NWBA #beyondagame .
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🎢 'You Can't Stop Me' #AndyMineo .
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#ixheltgonzalez#thisisamerica#iammtc#mtclegacy#defytheodds#intheparks#adaptivesports#wheelchairbasketball#paralympics#girlpower#adaptivesports#chicago#unityindiversity#warriors#athlete#gym#hustle#equality#workout#fit#fitness#fitfam#rollwithus


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he dreams big | stays humble β€” s/o @_.jaythan_ !! πŸ€πŸ”₯
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πŸ’‘It doesn't matter how talented or gifted we are if we don't: .
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πŸ”‘ Believe in ourselves .
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πŸ”‘ Work hard .
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πŸ”‘ Stay humble in the process
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keep dreamin' big. more blessings x success. #iAmmtc #respect .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @_.jaythan_ || #beyondagame .
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#mtclegacy#defytheodds#gothandles#stayfocused#stayhumble#humble#entrepreneur#sports#fitnessmotivation#fitness#motivation#business#videooftheday#inspiration#curry#hoopersofinstagram#trusttheprocess#grind#neverquit#nevergiveup#humblebeast#πŸ€


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πŸ‡ΉπŸ‡­πŸ™ #tbt .
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🎞 pc: Thai NavySEAL / Facebook) || #thankfulthursday || #beyondagame .
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#thankful#iammtc#mtclegacy#countyourblessings#defytheodds#thailand#thai#thaicaverescue#thamluangcave#chiangrai#grateful#blessings#πŸ‡ΉπŸ‡­


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No excuses for not doing what you put your mind to. ・・・ 🎹 meet 17 y/o dreamer –Darrius Simmons 🎢.
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πŸ—£ Darrius taught himself to play the piano at 10 years old when his grandfather introduced him to the instrument. He learned to play the piano simply by listening to music and mimicking the notes on the keys.
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"I listen to a lot of songs repetitively, over and over, and I guess by doing that, I developed an ear. I can play a lot of music by ear," he said
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Recently, Simmons began posting videos of himself playing onto Facebook, and they got the attention of Korean (πŸ‡°πŸ‡·) pianist Yiruma, who was about to perform at Carnegie Hall on April 22 as part of his first North American tour, he said. .
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"I want to be an inspiration for people" . β€” #DarriusSimmons .
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πŸ“½ much respect @drippy_2x_29 || #beyondagame .
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#darriussimmons#legend#thisisamerica#mtclegacy#blessed#neverquit#goals#unityindiversity#unity#love#wednesdaywisdom#sports##nevergiveup#video#humpday#piano#pianist#motivation#inspirational#goodvibes#kod#dotheshiggy#dreams#visualsoflife


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πŸ’Ž "A champion isn't about how much they win. It's about how they recover from their downs." – #SerenaWilliams .
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🎨 thnx #FlorNicolle || #beyondagame .
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#wednesdaywisdom#thisisAmerica#iammtc#mtclegacy#defytheodds#unityindiversity#fitnessmotivation#trusttheprocess#soccer#tennis#fit#vibras#fitness#liveitUP#lit#goals#wimbeldon#vibes#united2026#strongwomen#goodvibes#fifa#worldcup2018#basketball#sports#nonprofit


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🎹 meet 17 y/o dreamer –Darrius Simmons 🎢.
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πŸ—£ Darrius taught himself to play the piano at 10 years old when his grandfather introduced him to the instrument. He learned to play the piano simply by listening to music and mimicking the notes on the keys.
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"I listen to a lot of songs repetitively, over and over, and I guess by doing that, I developed an ear. I can play a lot of music by ear," he said
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Recently, Simmons began posting videos of himself playing onto Facebook, and they got the attention of Korean (πŸ‡°πŸ‡·) pianist Yiruma, who was about to perform at Carnegie Hall on April 22 as part of his first North American tour, he said. .
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"I want to be an inspiration for people" . β€” #DarriusSimmons .
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πŸ“½ much respect @drippy_2x_29 || #beyondagame .
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#darriussimmons#legend#thisisamerica#mtclegacy#blessed#neverquit#goals#unityindiversity#unity#love#wednesdaywisdom#sports##nevergiveup#video#humpday#piano#pianist#motivation#inspirational#goodvibes#kod#dotheshiggy#dreams#visualsoflife


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πŸ‘‘ she's on a new level β€” s/o 8 y/o Samaya Gabriel lettin' her dreams take flight! .
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πŸ€ #takemeback "This video was taken last summer at age 7 w/ over 4 mil views on @peopleareawesome FB pg" – #SamayaClarkGabriel
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She's a humble, gifted and hardworking girl. Keep up the good work Samaya! – #iammtc
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @samayacg || s/o @espnassigndesk || @jrnba || @nbaacademy || @nikeeyb | #beyondagame .
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#mtclegacy#defytheodds#transformationtuesday#unityindiversity#unity#ballislife#havefun#Wnba#overtime#underarmour#girlempower#gothandles#entrepreneur#mtclegacy#iammtc#sports#fitnessmotivation#fitness#motivation#videooftheday#curry#sauce#chefcurry#inspiration#hoopersofinstagram#trusttheprocess#grind


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πŸ‡ΈπŸ‡Έ 07/09/2018 – thank you @luoldeng9 #SouthSudan
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πŸ—£ "πŸ™πŸΏ Bless Independence Day to my beautiful country. Let’s remember the ones who died for our independence. We fought to be free and now we have to unite. It’s time for our people to come back home to peace." - Luol Deng.
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🎞 much respect @luoldeng9 || #beyondagame || #repost .
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#southsudanese#independenceday#bless#mtclegacy#unityindiversity#respect #Africa#SouthSudanunite


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πŸ‘”16 yr old dreamer πŸ‘€πŸ€πŸ‘Œβ€” s/o Life And Handles!
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"When you want to practice your handles but you got to work in half an hour 😭." - #LifeAndHandles .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @l.a_handles || @officialbyronscott || @coachgrace ||@jrnba || @nbaacademy || @nikeeyb || @espndeportes || @nacionespn2 || @espnlosangeles || #beyondagame .
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#gothandles#entrepreneur#mtclegacy#iammtc#defytheodds#sports#fitnessmotivation#fitness#motivation#business#videooftheday#curry#sauce#chefcurry#inspiration


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frfr πŸ˜†πŸ˜‚ #runfree
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πŸ… chill, learn to laugh at yourself and not stress – have a productive week! #believedat .
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πŸ“½ #beyondagame .
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#mtclegacy #iammtc #goodmorning
#defytheodds #savage #epic #runner #sports #mondaymotivation #funny #fitness #hustle #athlete #grind #kod #dreams #memes #neverquit #meme #motivation #video #nochill #fitfam #runnersofinstagram #goodvibes #fails #mondaysbelike


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πŸ‡¨πŸ‡³πŸ‡ΊπŸ‡Έ she runs it – s/o 5 x World Champ @scoutbassett !! .
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πŸ… Scout Bassett nearly dropped out of UCLA her freshman year.
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"The 4-foot-9 amputee β€” who spent seven years in a government-run orphanage in China after being abandoned on the side of the road following the loss of her right leg in a chemical fire β€” had earned a full-ride presidential academic scholarship." .
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She overcame everything that was meant to destroy her. Every scar. Every loss. Every disappointment. Every struggle. Every broken piece. .
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πŸ—£ #ScoutBassett : "All the beauty and pain - ALL can be used by God to bring you victory and redeem your future. Don't dismiss your story or opportunity. It matters β€” Deep appreciation to @usparalympics for sharing my journey leading to these National Championships at my old stomping ground πŸ“° in bio link. @ucla I'm coming home! πŸ’›πŸ’™ Can't wait to rise up and grateful for my tribe that has allowed me to live this dream. Your unreal love, commitment and belief is the foundation of everything I do!" .
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🎞 βš‘οΈπŸ†βš‘οΈ @scoutbassett || #beyondagame .
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#mtclegacy #defytheodds #legend #RunDownYourDreams #dreamers
#NeverGiveIn #neverquit #fitfam #rise #NotDoneYet #asian #πŸ‡¨πŸ‡³#OnAMission #ucla #nike #Teamcaf #NikeWomen #chicago #NikeRunning #losangeles #runnergirl #fit #athlete #fitness #runnersofinstagram #fitspo


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πŸ‡΅πŸ‡· it's a beautiful day, catch a wave – s/o Keyla livin' free ridin' her own 🌊 .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @keydennise || gracias @papingui_ πŸ‡΅πŸ‡·πŸ‡΅πŸ‡· for the #inspiration || #skatemamis || #beyondagame .
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#mtclegacy #defytheodds #iammtc #art #video #surf #puertorico #love #selevanta #unityindiversity #unity #hope #waves #vibes #nomequito #mtclegacy #skateboard #skatelife #ocean #beach #duro #dura #fitness #education #goodvibes #beautiful #beyourself #nevergiveup


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{🎞 swipe } Legendary | 'The Friendly Confines' History – Chicity, IL .
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🎞 Wrigley Field shares name with its then-owner, William Wrigley Jr., the CEO of the Wrigley Company. .
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πŸ“ when you visit Wrigleyville neighborhood, Chi, IL.
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|πŸ““ What is the oldest ballpark in the National League? Whose famous scoreboard is still operated by hand? Whose outfield has ivy-covered redbrick walls ready to snatch home run dreams away from a batter? .
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If you're a sports fan and live anywhere in the Midwest, you know the answer. Its Wrigley Field in the Chi! .
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In 1932, fans started to call Wrigley Field "The Friendly Confines" because it was a fun place to go and have a hotdog and a brew while talking with your homies, but at the same time expecting a Cubs loss. A unique culture, win or learn, enjoy a good time! .
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As one of only two major league stadiums to host baseball for at least 100 seasons, Wrigley Field has seen a lot of baseball history, including memorable Crosstown Classics and pitching legends like Kerry Wood, Ferguson Jenkins, and Greg Maddux. .
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From the fans chant of Go, Cubs, Go! to the Hey, Hey home run call of longtime announcer Jack Brickhouse, always good times at Wrigley Field ⚾️ #wrigleyfield |
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(πŸ“š ref: University of Chicago Press: The Long Life And Contentious Times at The Friendly Confines )
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(🎞 @mtclegacy | thanks to the @cubs #beyondagame )
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#cubs #fortheculture #mtclegacy
#iammtc #art #defytheodds #dreams #unityindiversity #everybodyin #⚾️ #chicago #chitown #meltingpot #chi #unity #peace #goodvibes #artwork #chicagogram #igers #picoftheday


5   543  

he's already lost 199 lbs. β€” s/o That Big Guy700 for running his journey! .
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πŸ—£"Got my workout in today. Staying focused on the road ahead." - That Big Guy700
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Respect the determination!! .
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πŸ“½ βš‘οΈπŸ†βš‘οΈ @thatbigguy700 ||#beyondagame .
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#thisisamerica #iammtc #mtclegacy #defytheodds #fitfam #determination #kod #weightlossjourney #hardwork #weightloss #gym #fitness #grind #healthylifestyle #nutrition #dreams #factsfriday #trusttheprocess #vibes #unityindiversity #goals #fitlife #facts #CHItown #inspiration


4   1,889  

in your lane βœ…
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πŸ’°there's no competition when you're manifesting in your own lane
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You have unique desires. A unique pathway.
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You were born to be you, with a purpose to leave your own mark on earth. Find, Create and Pursue it. With all you have. .
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Focus on manifesting what only you were born to do. Your vision will be clear because no one can compete with the gifts of your creativity.
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Stay focused. βœ… #factsfriday .
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🎞 @mtclegacy || #beyondagame .
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#thisisamerica #iammtc #mtclegacy #defytheodds #unityindiversity #run #unity #factsfriday #artofvisuals #life #facts #neverquit #beyou #grind #fbf #goodvibes #health #fitness #hustle #motivation #fitnessmotivation #fun #youthsports #socialchange #peace


4   733  

πŸš€ all about perspective .
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πŸŽ“ #reflection don't wait for things to be perfect to live free, love yrs & make the most of your life. πŸŽ’ #beyondagame .
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πŸ“½ @mtclegacy .
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🎢 'You Can't Stop Me' –@andymineo #freedom .
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#thisisamerica #iammtc #mtclegacy #defytheodds #dreams #x #culture #peace #liveinpeace #family #goals #throwbackthursday #chicity #kod #inspiration #artofvisuals #fireworks #enjoylife #chicago #fortheculture #thankfulthursday #andymineo #keepmovingforward


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