#mumtodaughter

Instagram photos and videos

Shoulders workout βœ”οΈ Late Workout! 😁 Got it done! Getting Stronger! πŸ’ͺ🏻 Maybe shouldn't have taken a nap after work because now my mind is not ready for sleep! 😴 I'll start counting sheep! πŸ‘
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#liift4 #Shouldersworkout #martialartsgirls #martialartsgirl #martialartsΒ  #jiujitsugirl #jiujitsugirls #jiujitsgirl #jiujitsutraining #bjjgirls #bjjgirl #fitnessgirl #fitgirl #fitover40 #mumswithmuscles #weightliftinggirl #weightliftinggirls #exercise #fitmum #petitegirl #petiteandstrong #mumtodaughter #endometriosisiswarrior #stronggirls #strongmum #endometriosisisfighter


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Yesterday morning I did my Back & Biceps workout and then in the evening I enjoyed the Free women's BJJ class! The classes are free every Wednesday at 7pm during the month of August! 😁❀️
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#martialartsgirls #sbgbelfast #martialartsgirl #martialartsΒ  #jiujitsugirl #jiujitsugirls #jiujitsgirl #jiujitsutraining #bjjgirls #bjjgirl #fitnessgirl #fitgirl #fitover40 #mumswithmuscles #weightliftinggirl #weightliftinggirls #exercise #fitmum #petitegirl #petiteandstrong #mumtodaughter #endometriosisiswarrior #stronggirls #strongmum #endometriosisisfighter


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It was a Chest & Triceps workout today... And I can honestly say those Triceps pushups are a killer! I had to modify and I still was struggling with the modification. My arms were shaking by the end which is the way it should be. A workout well done! βœ”οΈπŸ˜πŸ’™πŸ’ͺ🏻 I'm getting Stronger and I feel I can officially say I'm Petite and Strong... Or should I say that once I'm able to do the Triceps pushups? ! πŸ˜‰πŸ˜…
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#martialartsgirls #martialartsgirl #martialarts #jujitsugirls #jujitsugirl #jiujitsugirls #jiujitsgirl #jujitsutraining #jiujitsutraining #bjjgirls #bjjgirl #fitnessgirl #fitgirl #fitover40 #mumswithmuscles #weightliftinggirl #weightliftinggirls #exercise #fitmum #petitegirl #petiteandstrong #mumtodaughter #endometriosisiswarrior #stronggirls #strongmum #endometriosisisfighter #chest #triceps


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This morning was an awesome workout.... Back and Biceps πŸ’ͺ🏻 ❀️ I'm feeling it! 😁 So looking forward to what I'm going to look like in 7 weeks time!

I just finished training at Street Smart Academy of Martial Arts.... Pics and video in my next post! So I'm definitely going to feel it tomorrow! Thankfully it will 'Rest Day' and my day off work.
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#mumtodaughter #mumfitnessΒ  #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #martialarts #superfoods #nutrition #weightliftingmum #weightlifting #cleaneating #healthylifestyle #healhyfood


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When I look back at life I see the amount of mistakes/failures I have made and wonder what life would have been like if I had made different choices... Then again... If I hadn't failed again and again I wouldn't be the person I am today! 😁
We all make mistakes.. We all fail at some point ! It's how we deal with the consequences of those mistakes and failures that make the difference and allows us to become better people.

It's the same with our health and fitness ... We may have failed with our eating habits or exercise routines and feel that their is no hope of changing but there is! I honestly believe deep down in my heart that there is always a way to change for the better... Whether it's with big steps or little steps... it can be done!

I recently started a new fitness and nutrition programme which has already changed my eating habits for the better! I lost 2.5 inches in the first week. Its all thanks to being part of an amazing coach test group with the creator of the programme. Guess what? You can receive an invite to the group. The closing date for invites to the group is the 29th July. Give me a private message or comment below if you want to find out more.
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#mumtodaughter #mumfitnessΒ  #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #martialarts #superfoods #nutrition #weightliftingmum #weightlifting #cleaneating #healthylifestyle #healhyfood


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Its Mondaaaaaaayyy!!!! New day, new week... new workout! 😁 βœ”οΈ πŸ’ͺ🏻 Today, I worked on the shoulders and Triceps... It was HARD work... Those triceps Pushups!!!! Wow!!!! I LOVE working out... The feeling you have during and afterwards. πŸ’–

Never used to be like this... It was only until I became a coach and became part of an awesome community of people who had the same desire to better their health, fitness and nutrition that I fell in love with it. I love waking up each day knowing that I'm looking after my body. That I can do it from the comfort of my own home or anywhere that has Internet access. I could even download the workouts if need be for when I'm on holiday. 😁
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We are looking for those who love fitness and want to share their passion. Who would like to be a Fitness influencer. Helping and inspiring men and women with their health and fitness. πŸ’œ

If that's you, then please leave a comment below or message me privately so you can join our Coach Blitz Event on Thursday evening at 8pm (UK πŸ‡¬πŸ‡§) which explains about what we do in a fun way for an hour on FB. 😁
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#mumtodaughter #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #endometriosisuk #endometriosisiswarrior #endometriosisisfighter #endometriosisandme #endometriosisisweightloss #endometriosisisnutrition #martialarts #superfoods #nutrition


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That satisfying feeling you get when you know you've done good. 😁πŸ’ͺ🏻 It's all boils down to three things... Mindset. Nutrition. Exercise.

These are what create results!
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It's only the end of Week 1 and I'm already down 2.5 inches.

1 inch off my waist 😁
0.5 Inch off my left arm 😳
0.5 Inch off my right arm 😲
O. 5 inch off my chest πŸ™„

Gradually getting rid of the inches I put on last month all thanks to an awesome 8 week Fitness programme which only has 4 workouts a week. Giving you more time to do other activities instead. I love it! ❀️ If you would to do the fitness programme and join our JumpStart Accountability FB Group come August, then please message me or comment below.
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#mumtodaughter #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #endometriosisuk #endometriosisiswarrior #endometriosisisfighter #endometriosisandme #endometriosisisweightloss #endometriosisisnutrition #martialarts #superfoods #nutrition


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Swipe left πŸ‘ˆ It feels soooo wrong... A Rest Day + Cheat Day! πŸ€©πŸ˜‹ Relaxing on the sofa eating a Caramel pastry that I got free from work. Looked too damaged to sell to customers and yet its tasted sooooo good! 😁 Especially after being in the fridge! 😍

Rest days allow time for our muscles to repair. It's not completely a day of rest... You are just to avoid any kind of heavy weight lifting. You can still go cycling, walking, dancing or swimming, if you like. For me, I'll be doing some Yoga!
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The Cheat Day has strategically been placed on a day before an intense workout. It allows you to enjoy a treat, such a burger πŸ” or glass of wine 🍷 or in my case, a delicious caramel pastry. πŸ˜‹ It does not mean you're to overindulge on everything. That's would ruin all your progress.

I really enjoyed my treat... 😁 Roll on next Sunday! .
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#mumtodaughter #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #endometriosisuk #endometriosisiswarrior #endometriosisisfighter #endometriosisandme #endometriosisisweightloss #endometriosisisnutrition #martialarts #superfoods #nutrition


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☺️☺️☺️ So she said 'Mum I'm going to ring the Dark to come and push the Sun out the way' 🀣🀣🀣 Currently getting to grips with how Day and Night works... Snapshot of of Taniii on the phone to the Dark telling him about the Sun πŸ€£πŸ˜‚πŸ€£ Only captured half that I wished to share As it AMAZES me how beautiful a FREE Mind πŸ’« How Beautiful & Amazing Our Imagination Can Be βœ¨πŸ’«βœ¨ LETS HELP OUR CHILDREN LIVE, SEE, THINK & BE GREAT πŸ‘ŒπŸΎβ€οΈ#moment #happiness #love #imagination #theartofchildhood #greatness #nextgeneration #importance #priorities #parenthood #children #believe #become #yourresponsibility #rolemodel #theycomefirst #protectthem #guidethem #encourage #inspiretheyouth #inspiretheworld #blessed #grateful #inspirational #inspirationalquotes #mumlife #mumtodaughter #buildthebest #happinessiskey #godbless


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A mother is a child's first friend, best friend and forever friend!
#NiqTay #PreVay #GenerationalFriendship #MumToDaughter #MissMadame


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Swipe left for video πŸŽ₯ Back and Biceps workout! ❀️ The pain you feel today will be the strength you feel tomorrow! πŸ’ͺ🏻 Our JumpStart Accountability and support group started yesterday! Feels great to be part of an awesome group who are focused on improving their health and fitness. Makes a world of difference.

Our group opens up every 30 days for new people. If you would like to join us, our next opening will be on the 6th August. 😁 Message if you're interested. It's always good to get a slot early because then you'll have plenty of time to get prepared!
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#mumtodaughter #mumsofinstagram #jujitsu #martialartist #martialartstraining #martialartsfitness #strengthtraining #JiuJitsu #JuJitsuisforlife #JuJitsugirls #JuJitsutraining #JuJitsulifestyle #FitnessChallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #fitness #jiujitsgirls #endometriosisuk #endometriosisiswarrior #endometriosisisfighter #endometriosisandme #endometriosisisweightloss #endometriosisisnutrition #martialarts #superfoods #nutrition


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