#nodaysoff

Instagram photos and videos

Today is the day I closed on my first house and tomorrow demolition starts. One started and many more to come. #Nodaysoff #firsttimehomebuyer #debt #23 #thebeginning


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BACK/ SHOULDERS/ CORE YESTERDAY. @jenessasouza3


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If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together❗️✊🏻🔋#TakesAVillage #GrindWeek #TheProcess #LockedIn🔐 #SweatEquity

Durango, Colorado

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@jptessier.kinesiologue vient de m’envoyer ça et je suis fucking hype. @brendon_aap pèse 140lbs et vient de bencher son premier 2 plates. @cvm_football
Way to go kid!







#munerisperformance #process #grind #kinesiology #football #bench #training #performance #evidencebased #nodaysoff #gainz #lapuissanceM #cvm #essequamvideri

Montreal, Quebec

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Did some training these past couple of days with my son and his Grampa @us5center. Not only does he train with his feet but with his 💓. He can't get enough. Baby boy loves the game.#nodaysoff#soccerlife
#hispassion#grampafathersonbond
#soccerdad#soccerboy

Urban Soccer 5 Center

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Upper back day. Pendlay Row tip: Let the weight rest don’t let your muscles rest. Keep your lats engaged throughout the whole set. Full workout; —Strength—
•Pendlay Row
-15 min EMOM of;
8x5
5x5
3x5
*Increase weight at every rep change
•Wide Grip Lat Pulldown
-4x15/12/10/10
•Incline Reverse DB Fly
-3x15
•Cable Face Pulls
-3x12 —Conditioning—
20 Renegade Rows
20 TRX Rows
20 Battle Rope Slams
18 Renegade Rows
18 TRX Row to High Row
18 Battle Rope Slams
16 Renegade Rows
16 TRX Row to High Row
16 Battle Rope Slams
... down to 2
-15 minute cap-
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#fitness #fit #fitfam #igfit #fitspo #fitnessmotivation #motivation #gym #gymmotivation #gymlife #gymrat #motivate #train #trainer #training #personaltraining #nodaysoff #lift #lifting #weights #strength #personaltrainer #power #pendlay #row

Crunch

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When you are 6 ft 9, and can’t fit in the hack squat or leg press machine lol 😂 you have to get creative lol 🤷🏾‍♂️🤣...Great workout BIG Mark 👍🏽💪🏾💯#personaltrainer #supertrainer #sixfootnine #bigfella #detroit #eatcleantraindirty #michigan #fitness #weightloss #weightlifting #letsgetit #hardwork #dedication #youcandoit #instafit #instagram #motivation #protein #abs #nodaysoff #noexcuses #fitnessmen #TNE

Powerhouse Gym Southfield, MI

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Sometimes it’s the little homies that make life less stressful. #god #liveyourlife #healthyfood #healthylifestyle #nodaysoff #hope #blessed #smile #summer #grace #becausejesus

Bellevue, Washington

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On our way to the gym...on vacation but we always find time to care for our bodies and health. #herbalifenutrition #fitlifestyle #healthfirst #noexcuses #nodaysoff


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Had to take it easy because Life happened but now my back... stronger faster better.. #stayfitmyfriend #backonmygrind #nodaysoff #nikefit #nikeplus


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racing to the weekend likeeee 🚀
(📸: @patrailrunner)
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#FlashbackFriday to my last race- the #BrentwoodFirecracker5k. No medal, but immensely proud of my time and #PR given the less than ideal conditions- the course was a bit hilly, but especially because of the extreme heat. Glad to see my training has been working to get back to where I was pre-knee injury, strength & speed-wise, & also working to change my stride so I don’t heal-strike.
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#Brentwood #5k #RoadRace #APRunningViews #NikeWatch #NRC #IGRunners #NeverSettle #Pittsburgh #412pics #RunPGH #RunPA #InstaRunner #LoveToRun #Running_Highlight #GoRun #HSHIVE #HoneyStinger #StingOrBeeStung #RunnersCommunity #WeAreTheRunners #RunChat #Run #Running #NoDaysOff #JustDoIt #SwimBikeRun

Brentwood Firecracker 5k

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Sticking to my New Year's resolutions. #NoDaysOff #resultsdontlIE #Gymmy lead by example #nutrition1st #IDoHerbalife
How do YOU plan on finishing 2018 and the rest of your life? Improving > declining. Poppin > procrastination.

24 Hour Fitness - Redlands Super Sport, CA

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When you're so in tuned with goals, you get in a 20 hour rut and wake yourself up like

LETS GOOOO!!!!
#nodaysoff
#wasitabaddayorabad5minutes


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