#nutrition

Instagram photos and videos

What has two Z’s and starts with a “T” ?

Gilbert, Arizona

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“Here for a good time, not a long time”
Falls down the rocks at the top of the waterfall- yeh na, let’s go home 😂🤚🏻


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Patience and consistency are your strongest tools in your Arsenal. With the write mix of both the possibilities are endless..

Lemon Grove, California

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📍Rua Salgueiro do Campo, 468 - Jd. Ibirapuera
🚍 Próx. ao ponto final do ônibus 6801/10
📱WhatsApp: (011) 98360-2940 - Junior
💻 E-mail: onnefit@outlook.com
⚠ MELHOR PREÇO DA REGIÃO ⚠️

Jardim São Luís

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After a big weekend moving it was good to get back in the gym for the early sess 😃 .
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#fitness #gym #gymlife #gymjunkie #nutrition #physique #compprep #needatan #pump #onemorerep #dontwishforitworkforit #doyouevenlift #instafit #tattoed #inkedguys #livecanvas #like4like #followme #sydney


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6 week progress shown in photos.
I left Phoenix at 198 lbs, currently down 22 pounds in the last 7 weeks.

Week 0: 198
Week 1: 196
Week 2: 194
Week 3: 191
Week 4: 184
Week 5: 182
Week 6: 178.5
Week 7: 176


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💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossjourney1.5 @kristelorrto😍.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossjourney1.5 .
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
✨🤸🏻‍♀️ And more! @weightlossclan1.5
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#Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy#healthybreakfast #motivation #nutrition#transformation#weightloss #weightlossdiary#weightlossjourney#weightlosstransformation #photooftheday#reduceweight #stayhealthy #trainhard#transform #transformationjourney#transformationpic #transformations #vsglife#weightlossaccount #weightlossgoals#weightlossinspiration#weightlossmotivation #weightlossplan#weightlossprogram


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Punya anak cowok atau cewek itu sama2 menyenangkannya. Tapi ada beberapa hal seru yg bisa dirasakan hanya saat punya anak perempuan. Ini nih listnya.
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It's just for fun ya Moms, nggak usah terlalu serius menanggapinya 😉

1. Bayi perempuan lebih mudah dilahirkan.
Rata2 ibu yg melahirkan anak perempuan, durasi persalinannya lebih pendek. Bisa jadi karena ukuran bayi perempuan lebih kecil dari bayi laki2.

2. Baju bayi perempuan cantik2
Mulai dari dress floral, baju-baju berenda, dan masih banyak lagi. Seakan memakaikan baju ke si kecil menjadi momen yg sangat menyenangkan.

3. Bisa mengenang masa kecil Bunda
Bunda dulunya pernah menjadi anak perempuan, jadi Bunda bisa flashback utk cari ide permainan atau aktivitas yg dulunya Bunda sukai.

4. Bunda jadi role model untuknya
Semua anak perempuan ingin tumbuh menjadi ibunya. Tak ada orang lain yg ia puja dan kagumi selain ibunya. Sweet banget ya 😍

5. Bunda bisa tahu apa yg dia rasakan
Bunda pernah jadi gadis kecil, melewati pubertas, merasakan cinta & persahabatan sebagai seorang anak. Jadi ini membuat Bunda lebih siap mengurus anak perempuan karena memang telah melewati fase2 yg akan dia alami.

6. Pipisnya tidak nyiprat ke mana-mana
Saat si kecil ngompol, pipisnya mungkin hanya merembes ke sofa atau baju. Tidak seperti anak laki2 yg saat pipis, airnya bisa terbang ke udara, mengenai wajah, atau masuk ke gelas kita 😆

7. Dekat dengan Ayah
Saat tambah besar, ia pasti akan tumbuh lebih dekat dengan ayahnya. Nggak ada yg lebih membahagiakan melihat dua orang yg Bunda sayangi menjalin kedekatan yg kuat.

9. Banyak bicara
Penelitian menyatakan kalau anak perempuan memiliki lebih banyak kosa kata saat usianya 16 bulan dibanding anak laki2.
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Buat yg lagi merencanakan kehamilan dan pingin punya anak, bisa hubungi 📲BBM: D80AF558 📲 Whatsapp: 085879617427
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Yang punya anak perempuan, boleh dong dishare, keseruan apa yg paling Bunda suka saat punya anak perempuan?
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Next time, kita akan bahas tentang serunya punya anak laki-laki yaa 😘


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A pictoral documentation of an idea that shall remain in the bad idea like next time. @gorillaguy and I shamelessly attempted the big nasty challenge at That One Place Burger Bar in Port Orchard. 7lbs total of beef, bacon, hot dog, chili, fries, shake, and just to add insult to injury..... Vegetables. You get 30 minutes to finish this monstrosity and a milk shake for a tshirt, free meal, and food baby.... 15 minutes in I knew I was only taking the food baby home.

#strongman #diet #nutrition #cheeseburger #foodchallenge #failure #positivevibes #foodbaby #youwinagaincheeseburger

Port Orchard, Washington

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Meal 1 - 4! Low carb day. Total carbs in these meals are approx 70g my final 2 meals 5 and 6 are carb free.

Wednesday will be a medium carb day.

Melbourne, Victoria, Australia

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Because food is medicine and your body can't heal without good substrate, I thought you'd enjoy a quick and delicious meal idea. Presenting: Roasted organic cauliflower, dates, mint, lemon almonds, and tahini dressing. No leftovers tonight!!! Tip: Calcium is a great vegetarian source of calcium!

#foodismedicine #healthy #yummyfood #noleftovers #organic #energy #fuel #fuelyourbody #homecooking #homecook #veggies #recipes #9cupsofveggiesaday #functionalmedicine #familymeals #metabolism #macros #nutrition #nutrients #healing #wellness #acupuncture #elevatewellnessmd #breakupwithyourmedicinecabinet #franklintn

Franklin, Tennessee

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caloriesmix Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas 🍌 .
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All you have to do to make these muffins is throw all the ingredients minus the chocolate chips in a blender and pour it in a muffin tin. Top with a few chocolate chips. Bake at 400F for 8 minutes. Each muffin has around 100 calories if you make 24 of them. A lot of these calories come from the peanut butter. You could certainly get creative and come up with some ways to reduce the amount of peanut butter if you are interested in being more calorie conscious. There are other nut/seed butters that are lower calorie but more expensive. .
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Give these a try next time you have some bananas that are about to go bad. Make sure you understand that while these use healthier ingredients they are still very easy to overeat. You need to be cautious you stay within your goals. Because they are mini muffins, it is super easy to just pop them in your mouth mindlessly. Just because they use bananas and peanut butter as the main ingredients doesn’t make them “healthy”. Make sure you are aware of how these fit into your own personal equation of calorie balance!!
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Credit: @themealprepmanual .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active


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Chicken with house made herb, garlic and pepper butter 👌made locally from premium quality, natural ingredients #keto #glutenfree #healthy #monday #motivation #happy #healthyfood #weekendvibes #gourmet #nutrition #delicious #allnatural


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Wearing high heels is a sport ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But seriously guys... it’s been a while since I’ve had the chance to get all dressed up and throw on a pair of heels 👠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up this morning & my calves are SO SORE 🤣😩
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It was fun while it lasted, but I’m ready to put my sneaks back on 🤓👟 #CoreByCaity #HeelsAreTheBestCalfExercise

Mr. C Hotels

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Muy rica la cena de hoy. Pan de carne relleno con espinaca, queso cremoso descremado, huevo y grarinado con queso en hebras con puré mixto. 🔸 Seguí la receta de @daniela_lopilato con algunas modificaciones, quedó bárbaro ☺

#foodporn #lunch #foodpic #foodie #food #hungry #delicious #photooftheday #delish #tasty  #instagood #instafood  #compartituplato #dinner #colorful #colors  #eathealthy #macro #macrophotograph #health #healthy #nutrition #nodiet #recipe #healthyrecipes #saludable


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Today is my birthday, and this is the great gift of @beastgearuk and @urbanlifters from @ilfiorenero_costumery , thanx honey. Can't wait to use it during my workout ❤❤❤

Chieri

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🖤


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